4:00 AM to 6:00 AM
1 TVNZ 1
3:35 AM
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4:05 AM
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4:35 AM
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5:30 AM
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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 AM
9:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
2 TVNZ 2
3:50 AM
4:15 AM
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Neighbours

G
Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
4:15 AM
5:00 AM

TVNZ2 Returns At 5am

5:00 AM
5:30 AM

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5:30 AM
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6:00 AM
6:25 AM
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Les Mills Born To Move

G
Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
3 Three
6:00 AM
7:00 AM
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Home Town

G
Ben and Erin help a couple who's trading city living for small town life find a home that blends a love of eclectic colour with a need for simplicity. S5 E17
4 Bravo
4:00 AM
6:00 AM
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6:00 AM
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5 Whakaata Māori
10:26 PM
6:30 AM
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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6 DUKE
6:00 AM
12:25 PM
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On Duke Today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
3:20 AM
4:50 AM
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Jane The Virgin

PG
Jane has a specific idea of how she wants to celebrate her bachelorette party but nothing goes as planned. S2 E17
4:50 AM
5:15 AM
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Neighbours

G
Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
5:15 AM
6:00 AM

TVNZ2 Returns At 5am

6:00 AM
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8 eden
4:00 AM
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6:00 AM
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9 Bravo PLUS 1
3:00 AM
5:00 AM
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5:00 AM
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10 Te Reo
10:56 PM
11:30 AM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
3:40 AM
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12 TVNZ DUKE+1
1:40 AM
7:00 AM
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Duke - Back In The Future

We'll catch you later on DUKE.
13 ThreePlus1
3:00 AM
7:00 AM
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14 RUSH
3:25 AM
4:15 AM
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Alaska: The Last Frontier

PG-LC
The Kilchers prepare to adapt like never before as a potentially devastating wildfire season begins and Covid-19 threatens the homestead. S10 E2
4:15 AM
5:05 AM
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Wheeler Dealers

PG
Mike and Edd wrap their American journey with a look at the best of the US, highlighting their favourite moments in and out of the stateside shop. S12 E9
5:05 AM
6:00 AM
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Man vs Wild

PG-C
Bear is in the red rock canyons of southern Utah where he descends a major rock pinnacle, gets trapped in a canyon and attempts his craziest aeroplane stunt ever. S6 E9
6:00 AM
6:50 AM
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Building Off the Grid: Yurts So Good

G
Chris and Catelyn Williams are building an off-grid yurt in Montana, with a view of the mountains.
15 Sky Open
6:00 AM
8:00 AM
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G
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18 eden+1
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19 HGTV
3:50 AM
4:40 AM
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Restoration Road with Clint Harp

G
An 1817 Colonial house from the Mohawk Valley of New York state is taken down and restored to its original condition as an inn in Texas.
4:40 AM
5:30 AM
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100 Day Dream Home

G
Mika and Brian create a family's dream home in the backyard of a childhood home. They aim to give them all the amenities without going over budget.
5:30 AM
6:00 AM
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House Hunters

G
A college basketball coach and his family are relocating to Aberdeen, South Dakota, and are pressed to find a house quickly.
6:00 AM
6:50 AM
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Curb Appeal Xtreme

G
With their first baby due soon, a couple is hoping to add family-friendly personality to the exterior of their recently purchased shoebox-style home.
20 Al Jazeera
4:00 AM
4:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
4:30 AM
5:00 AM
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The Listening Post

G
It's been 80 years after World War II. Johanna Hoes examines the fragility of historical memory and the rise in Holocaust revisionism in Europe.
5:00 AM
5:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
5:30 AM
6:00 AM
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Inside Story

G
Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.
6:00 AM
7:00 AM
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Newshour

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
2:00 AM
7:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
23 Trackside 1
3:45 AM
4:05 AM
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Racing Replay Riccarton

G
Replay from Saturday's Riccarton thoroughbred meeting - 10 August.
4:05 AM
5:30 AM
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Harness Trials

G
Harness trials from Ashburton - 06 August & Rangiora - 08 August.
5:30 AM
6:00 AM
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Thoroughbred Trials

G
Thoroughbred trials from Te Rapa & Otaki - 06 August.
6:00 AM
6:30 AM
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Thoroughbred Trials cont.

G
Thoroughbred trials from Te Rapa & Otaki - 06 August.
24 Trackside 2
4:00 AM
4:30 AM
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Punters Intelligence

G
Ben Way, Brad Davidson and Brad Gray crunch the key statistical data from the past week of racing to help you find your next winner.
4:30 AM
5:00 AM
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Australian Trials

G
Australian thoroughbred trials coverage from Warwick Farm - 15 July.
5:00 AM
6:30 AM
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Harness Trials

G
Harness trials from Ashburton - 09 July & Rangiora - 10 July.
25 Shine TV
3:00 AM
5:00 AM
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Overcomer

PG
Circumstances force John Harrison, a high-school basketball coach, to train cross-country athletes. He comes across a rare talent, Hannah Scott, who is asthmatic. website
5:00 AM
6:00 AM
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Grace At Your Place

G
Join us wherever you are for Church At Home here on Shine TV. Enjoy worship and teaching from Grace Vineyard Church in Christchurch. website
6:00 AM
6:03 AM
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God's Word Fresh 4 U Today

G
Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website
26 Firstlight
4:00 AM
5:00 AM
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Give Me the Bible - The Holy Spirit

G
Learn about the power that comes with the Holy Spirit, power to give you a new life. S3 E1 website
5:00 AM
6:00 AM
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Revelation Now

G
This new series for Firstlight presented by evangelist Jac Colon on the book of Revelation reveals how you can face the future with a calm assurance of hope. S1 E6 website
6:00 AM
7:00 AM
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Eight Secrets of Ancient Health

G
Avoid the health mistakes of the Egyptians. Eat like the Gladiators & Earth's longest living people. For optimal fitness come on a journey through ancient history down to today. website
27 Hope Channel
4:00 AM
4:30 AM
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The Great Controversy

PG-C
What drove the legendary reformers such as Luther and Huss to sacrifice even their lives? John Bradshaw and the Fountainview musicians share music and powerful reformation stories still relevant to us
4:30 AM
5:00 AM
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Authentic

PG-C
On this week's episode of AUTHENTIC, host Shawn Boonstra takes a look at when Jesus was tempted while fasting for forty days.
5:00 AM
5:30 AM
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Tell The World

PG-C
A New-England farmer reluctantly starts preaching about Daniel and Revelation when he is asked to share his unique understanding of prophecy. website
5:30 AM
6:30 AM
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Cross Connection - Mark

G
In today's study, Jesus begins His journey to the cross, and asks us to do the same thing. So what does that mean for our lives? website
31 Parliament TV
6:00 AM
2:00 PM
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Parliament TV

G
The next sitting of the House of Representatives will start at 2pm on 22 August 2024. Details subject to change. For more information, go to www.parliament.nz website
33 Channel 33
3:30 AM
4:15 AM
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News talk

G
News Talk is packed with subjective, authoritative and unique facts, treating the viewer to a detailed, incisive and informative news feature.
4:15 AM
5:00 AM
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Global Online

G
Global Online captures all the interesting info on net, striving to hook up with the viewers via Phoenix website at near real time.
5:00 AM
5:30 AM
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Weekend Midnight Express

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
5:30 AM
6:00 AM
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Anti-Epidemic Coronavirus Special

G
The war against coVID-19 is in full swing. This program provides you with the latest developments of covid-19, the latest deployment of joint prevention and control, panoramic consultation of global protests, and personal scientific advice on epidemic prevention.
6:00 AM
7:00 AM
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News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
38 Juice TV
6:00 AM
9:00 AM
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Breakfast Selection

PG
A fast paced mix of music videos designed to raise the morning vibe
41 Wairarapa TV
4:00 AM
5:00 AM
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Economics Explained

G
Economics explained website
5:00 AM
6:00 AM
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Wairarapa Stuff

G
Different Stuff from all around the Wairarapa website
6:00 AM
7:00 AM
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Covid Science & Facts

G
Some of the latest research and information on Covid 19 from around the world. website
50 RNZ National
12:04 AM
5:00 AM
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All Night Programme

A live-hosted programme of features, music, news and weather
5:00 AM
6:00 AM
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First Up with Nathan Rarere

News and current affairs with Nathan Rarere, weekdays at 5am.
6:00 AM
9:06 AM
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Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
51 Radio New Zealand Concert
6:00 AM
10:00 AM
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Mornings

Great music to start your day
200 CH200
12:00 AM
12:00 PM
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JUICE TV

PG
Music videos website