11:00 AM to 1:00 PM
1 TVNZ 1
10:00 AM
11:05 AM
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John & Lisa's Weekend Kitchen

G
Top chef power couple John Torode and Lisa Faulkner invite us into their kitchen for some feel good food and recipe inspiration.
On Now 11:05 AM
12:10 PM
More info

Winning Combination

G
Presented by Omid Djalili, this perfect storm of players, money and general knowledge questions could see players walk away with some serious cash.
12:10 PM
1:25 PM
More info

Miranda

PG
S3 E1 Big changes are in store for our heroine as Miranda's mother forces her to go on a detox. How long can Miranda last on a diet?
2 TVNZ 2
On Now 11:00 AM
12:00 PM
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Tom Allen's Quizness

G
British comedian Tom Allen hosts a quiz show with a hilarious twist. With 25,000 pounds up for grabs, contestants must prove their knowledge by looking daft!
12:00 PM
1:40 PM
More info

America's Got Talent

G
Season Finale: S16 E20 Host Terry Crews reveals whom America has chosen as the $1 million winner; featuring special guest performers and not-to-be missed surprises.
3 Three
10:30 AM
11:30 AM
More info

All New Match Fit: Te Reo

PG
This episode has been reversioned in te reo Maori. Our team goes on tour to the East Coast to represent the black jersey with their first game of full contact rugby.
On Now 11:30 AM
12:30 PM
More info

Celebrity Family Feud

PG
Celebrities and their families face off against each other in a contest to name the most popular responses to a survey-type question posed to 100 people. Hosted by Steve Harvey. S2 Ep10
12:30 PM
1:30 PM
More info

Grand Designs UK

PG
Six years on, Kevin returns to Scotland to see Colin and Marta's incredible metal home, inspired by aircraft hangars, now that construction is finally finished.
4 Bravo
On Now 10:55 AM
11:50 AM
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Million Dollar Listing NY

PG
When one of his buyers decides to forego pursuing his SoHo property, Fredrik needs to find a back-up quickly...luckily for him, Bethenny Frankel is at the top of his contact list. S6 Ep3
11:50 AM
12:20 PM
More info

The Circus

PG-L
It's a day off for The Webers, so the whole family heads off for a morning ten pin bowling. This super competitive family don't do things by halves and they're playing for the inaugural Weber Cup.
12:20 PM
12:50 PM
More info

The Circus

PG-L
This week on The Circus, Marie decides to arrange a party of daughter Kaleah's 18th birthday, despite Kaleah expressly saying she doesn't want to have one.
12:50 PM
1:40 PM
More info

Southern Charm

PG-LSC
Tired of the anti-Kathryn brigade, Craig digs deep into the past to get to the root of all the animosity. Meanwhile, Cameran reveals more than she bargained for in her first therapy session. S3 Ep7
5 Whakaata Māori
11:00 AM
11:30 AM
More info

Haka Ngahau ā-Rohe

G
A series of regional haka events in partnership with Te Matatini. (R) website
On Now 11:30 AM
12:00 PM
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Haka Ngahau ā-Rohe

G
A series of regional haka events in partnership with Te Matatini. (R) website
12:00 PM
12:30 PM
More info

Mauri Reo Mauri Ora Kura Tuatahi

G
A mau rākau exponent demonstrates the different āhei or actions used in Māori weaponry. (R) website
12:30 PM
1:00 PM
More info

Ariki

G
Rangatahi teams battle it out in the second series of the indigenous martial arts competition. (R) website
1:00 PM
1:30 PM
More info

Whakataukī

G
Rāhui Papa interviews tribal experts for the story, origins and meanings of different proverbs. (R) website
6 DUKE
On Now 10:05 AM
12:10 PM
More info

Purapura Whetu - Stars of Matariki

Sonny Ngatai, Nicola ‘Nix’ Adams and Kings host a Matariki music special featuring Six60, Drax Project, RIIKI REID, Kings, Rob Ruha and Ka Hao, Maisey Rika, Theia Te Kaahu.
12:10 PM
12:40 PM
More info

Extreme E Magazine - Electric Odyssey

G
Extreme E returns to Senegal, to visit it's legacy project in the area. Electric Odyssey learns how mangroves could be a vital asset in the fight against climate change.
12:40 PM
1:00 PM
More info

Funny You Should Ask

PG
Hilarious game show that features a panel of comedians interacting with contestants, who have a chance to win cash if they can read between the lines of the comics' jokes.
1:00 PM
1:25 PM
More info

Funny You Should Ask

G
Hilarious game show that features a panel of comedians interacting with contestants, who have a chance to win cash if they can read between the lines of the comics' jokes.
7 TVNZ 2 plus 1
11:00 AM
11:30 AM
More info

Fresh

G
Perfectly lined up this week with Barber Craft showing you the freshest fads. We also get some Fresh tips with Dom & Gaby and face the panel, who say it like it is with online activism.
On Now 11:30 AM
12:00 PM
More info

The Walkers

PG
New Season: S2 E1 This season we follow Stan and Lou as they take on all that comes with married life, while April and Ross prepare for their big move back to Aotearoa.
12:00 PM
1:00 PM
More info

Tom Allen's Quizness

G
British comedian Tom Allen hosts a quiz show with a hilarious twist. With 25,000 pounds up for grabs, contestants must prove their knowledge by looking daft!
1:00 PM
2:40 PM
More info

America's Got Talent

G
Season Finale: S16 E20 Host Terry Crews reveals whom America has chosen as the $1 million winner; featuring special guest performers and not-to-be missed surprises.
8 eden
On Now 11:00 AM
12:00 PM
More info

The Weekend Workshop

G
Kate builds a pizza oven from scratch using clay from her own soil. And, Max dreams up a plan to create an outdoor hot tub made from a Land Rover.
12:00 PM
1:00 PM
More info

Celebrity IOU

G
Lisa Kudrow's cousin and best friend has been through a rough few years, but she's continued to open her heart and home to rescued pets.
1:00 PM
2:00 PM
More info

Strictly Come Dancing

G
The couples face elimination for the first time. Which two pairs must brave the dreaded dance-off, and who will be going home? With a performance from pop superstar Sam Smith.
9 Bravo PLUS 1
On Now 11:00 AM
11:55 AM
More info

Million Dollar Listing NY

PG
Ryan and his Brooklyn team are selling as many houses as they can, but things get more difficult when he discovers he might have to sell one twice. S6 Ep2
11:55 AM
12:50 PM
More info

Million Dollar Listing NY

PG
When one of his buyers decides to forego pursuing his SoHo property, Fredrik needs to find a back-up quickly...luckily for him, Bethenny Frankel is at the top of his contact list. S6 Ep3
12:50 PM
1:20 PM
More info

The Circus

PG-L
It's a day off for The Webers, so the whole family heads off for a morning ten pin bowling. This super competitive family don't do things by halves and they're playing for the inaugural Weber Cup.
10 PRIME
On Now 10:50 AM
11:50 AM
More info

RAW

PG-V
The action never stops with WWE Raw. Bringing you larger-than-life Superstars and action-packed entertainment, Raw is the place where anything and everything can happen 52 weeks a year.
11:50 AM
12:25 PM
More info

Whose Line Is It Anyway?

PG-C
Join host Clive Anderson as he puts the comedians through a series of games to total the points and announce a winner.
12:25 PM
1:00 PM
More info

Whose Line Is It Anyway?

PG-C
Join host Clive Anderson as he puts the comedians through a series of games to total the points and announce a winner.
1:00 PM
1:30 PM
More info

Once A Warrior With Monty Betham

G
Monty Betham gets famous club alumni to tell classic locker room yarns and delve into the big issues affecting the NRL.
11 TVNZ 1 plus 1
On Now 11:00 AM
12:05 PM
More info

John & Lisa's Weekend Kitchen

G
Top chef power couple John Torode and Lisa Faulkner invite us into their kitchen for some feel good food and recipe inspiration.
12:05 PM
1:10 PM
More info

Winning Combination

G
Presented by Omid Djalili, this perfect storm of players, money and general knowledge questions could see players walk away with some serious cash.
12 TVNZ DUKE+1
10:00 AM
11:05 AM
More info

DUKEbox Music

Let DUKEbox be your DJ as we bring you a selection of music videos, from fresh beats to classic bangers.
On Now 11:05 AM
1:10 PM
More info

Purapura Whetu - Stars of Matariki

Sonny Ngatai, Nicola ‘Nix’ Adams and Kings host a Matariki music special featuring Six60, Drax Project, RIIKI REID, Kings, Rob Ruha and Ka Hao, Maisey Rika, Theia Te Kaahu.
13 ThreePlus1
10:30 AM
11:30 AM
More info

Newshub Nation

Newshub Nation is an in-depth weekly current affairs show focusing on the major players and forces that shape New Zealand.
On Now 11:30 AM
12:30 PM
More info

All New Match Fit: Te Reo

PG
This episode has been reversioned in te reo Maori. Our team goes on tour to the East Coast to represent the black jersey with their first game of full contact rugby.
12:30 PM
1:30 PM
More info

Celebrity Family Feud

PG
Celebrities and their families face off against each other in a contest to name the most popular responses to a survey-type question posed to 100 people. Hosted by Steve Harvey. S2 Ep10
14 RUSH
10:20 AM
11:10 AM
More info

Tanked

PG
Wayde and Brett make a tank for Hip Hop artist Tyga. To mark his hit single, Rack City, they seek to fill a tank with cash. Will Tyga feel like a million bucks? S6b Ep 11
On Now 11:10 AM
12:00 PM
More info

Tanked

PG
World-famous DJ Steve Aoki wants a custom-made, three-headed dragon on the verge of escape inside his tank! The guys must ensure this job is as outrageous as the DJ! S6b Ep 12
12:00 PM
12:55 PM
More info

Tanked

PG
Wayde and Brett get patriotic when Olympic basketball star Paul George commissions two tanks next to his indoor pond - before his return from the Rio games. S6b Ep 13
12:55 PM
1:50 PM
More info

Unique Rides

PG
Team Unique transforms a 2004 bright yellow Jeep into a cool ride for a 16th birthday present. Plus, they upgrade a $120,000 Range Rover SRV with a European body kit. S3 Ep 2
15 Te Reo
On Now 11:00 PM
4:30 PM
More info

Te Reo

Māori Television specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more. Go to www.Maoritelevision... website
18 eden+1
On Now 11:00 AM
12:00 PM
More info

American Pickers

G
Along America's back roads, treasures are waiting to be found - valuable relics hidden in junk piles, barns and garages. Mike and Frank find these lost artefacts and hopefully turn rust to riches.
12:00 PM
1:00 PM
More info

The Weekend Workshop

G
Kate builds a pizza oven from scratch using clay from her own soil. And, Max dreams up a plan to create an outdoor hot tub made from a Land Rover.
1:00 PM
2:00 PM
More info

Celebrity IOU

G
Lisa Kudrow's cousin and best friend has been through a rough few years, but she's continued to open her heart and home to rescued pets.
19 HGTV
11:00 AM
11:30 AM
More info

House Hunters International

G
After teaching in China, a newly engaged couple opts for Ho Chi Minh City, Vietnam; they're looking for a larger ex-pat community
On Now 11:30 AM
12:00 PM
More info

Christina On The Coast

G
A couple that moved into their Tustin, CA, home had to halt their kitchen project when their daughter was born. They call on Christina to update it.
12:00 PM
12:30 PM
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Christina On The Coast

G
A couple wants to update the master bedroom and bathroom in their Costa Mesa, CA, home. Christina helps to merge their tastes into one design.
12:30 PM
1:30 PM
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Nate & Jeremiah By Design

PG
Whilst their daughter battled cancer, Azadeh and Moshen's home was destroyed by flooding. Nate and Jeremiah help to rebuild their home - and their lives.
20 Al Jazeera
11:00 AM
11:30 AM
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News Live

G
Get the latest news every evening about what is happening around the globe.
On Now 11:30 AM
12:00 PM
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Generation Change

G-V
This film contains graphic images of knife crime, and of the Grenfell tower fire which some viewers may find distressing.
12:00 PM
12:30 PM
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News Live

G
Get the latest news every evening about what is happening around the globe.
12:30 PM
1:00 PM
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Inside Story

G
Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.
1:00 PM
2:00 PM
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Drug Trafficking, Politics and Power

G-V
The modern era of drug trafficking include war zones and designer drugs, posing existential questions for countries and societies, in the final episode 3/3.
25 Shine TV
11:00 AM
11:30 AM
More info

Studio 5

PG
Studio 5 explores the intersection of celebrity, popular culture and faith. Take an inside look at movies, music, sports and television through artists at the forefront of the entertainment industry. website
On Now 11:30 AM
11:57 AM
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Life TV with Paul de Jong

PG
In part three of this series we hear from professional athletes and we continue to look at how we can make the most of "living in the moment". website
11:57 AM
12:00 PM
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God's Word Fresh 4 U Today

G
Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website
12:00 PM
12:30 PM
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Radical Makeovers

PG
Beauty in Christ - beauty that counts, from the inside out! Radical Makeovers captures real beauty through photo shoots, makeovers, and the courageous stories of 30 young women from around the world. website
12:30 PM
1:00 PM
More info

Holy Rollin'

PG
Missionaries Nick and Yvette Wynne take on the gruelling journey of riding around Australia on their matching motorbikes. Get a feel for the rugged sunburnt countryside and the people of the outback. website
1:00 PM
2:30 PM
More info

Love At Sea

PG
Event planner Olivia is thrilled at the opportunity to organise a luxury cruise, until she meets the rookie cruise director, who has his own ideas for the event. website
26 Firstlight
On Now 11:00 AM
12:00 PM
More info

The Mysteries Revealed

G
The Mysteries Revealed is based entirely on the Word of God. It takes you on an exciting journey through the themes of the Bible. S1 E3 website
12:00 PM
1:30 PM
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Revelation Speaks Hope

G
In an age of uncertainty the Bible provides solid answers. The Book of Revelation & the rest of the Bible give hope & answers to life's most crucial questions. S1 E6 website
27 Hope Channel
11:00 AM
11:30 AM
More info

Hope Church

G
Amongst many wild and interesting stories about faith, this one is probably the strangest. A random encounter at an Inn teaches a huge lesson about faith.
On Now 11:30 AM
12:00 PM
More info

Live at Psalter Studio

G
Vintage Season interview and performance of 'Bucket' and 'Hide' as part of a special livestream event in conjunction with Easterfest. Vocal group - The Promise, also perform website
12:00 PM
12:30 PM
More info

More Than A Miracle

G
Have you ever been so engrossed in what you're doing that you forget to eat until you're feeling weak from hunger? Jesus has the resources to provide for our physical and spiritual needs.
12:30 PM
1:00 PM
More info

Jesus Revealed 01

G
Looking at the imperfect start to the life of Jesus and the welcoming party at his birth. It is not all rosy though, not all welcomed Him and his life was in danger from the start
1:00 PM
2:10 PM
More info

The End

PG-C
Ty Gibson will explore what the end of our world will look like. Through this four-part series, you will discover how Jesus calls you to prepare for and live through The End.
28 TV28
On Now 10:30 AM
2:00 PM

Hunan National

G
31 Parliament TV
On Now 6:00 AM
6:00 PM
More info

Parliament TV

G
The next sitting of the House of Representatives will start at 2pm on 28 June 2022. Details subject to change. For more information, go to www.parliament.nz website
33 Channel 33
11:00 AM
11:30 AM
More info

Weekend Morning News

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
On Now 11:30 AM
12:00 PM
More info

Anti-Epidemic Coronavirus Special

G
The war against coVID-19 is in full swing. This program provides you with the latest developments of covid-19, the latest deployment of joint prevention and control, panoramic consultation of global protests, and personal scientific advice on epidemic prevention.
12:00 PM
1:00 PM
More info

CCTV News

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
1:00 PM
2:00 PM
More info

Weekend Morning News

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
39 Southern Television
On Now 10:30 AM
1:00 PM
More info

Til Clouds Roll By

G
Classic Hollywood: A fictionalised biopic of real-life composer Jerome Kern. A large cast of well-known musical stars of the day appear performing Kern's songs (1946)
1:00 PM
2:00 PM
More info

The Last Tour - Inner City Heritage Stories

PG
Local documentary
41 Wairarapa TV
On Now 11:00 AM
12:00 PM
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Economics Explained

G
Economics explained website
12:00 PM
1:00 PM
More info

Friday Night Blues

G
Discover the only local show dedicated to the wonderful world of blues; from old to new, slow to fast. website
1:00 PM
2:00 PM
More info

Biographics

G
Long form biographics of famous people website
50 RNZ National
On Now 8:10 AM
12:10 PM
More info

Saturday Morning with Kim Hill

Kim Hill brings you long-form, in-depth feature interviews on current affairs, science, modern life, the arts and more
12:10 PM
1:06 PM
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M�puna with Julian Wilcox

RNZ National
51 Radio New Zealand Concert
On Now 10:00 AM
1:00 PM
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RNZ Concert Days

10 am - 1 pm
1:00 PM
2:00 PM
More info

Onstage

Showcasing a selection of the best live performances from Aotearoa and around the world, recorded by RNZ Concert and our internat
71 Base FM
On Now 10:00 AM
12:00 PM
More info

Ring The Alarm with PETER MAC

Ring The Alarm is a laidback mornin session of reggae vibes, hot funk, soul, and all-round tasty audio goodness. (Email the DJ - studio@basefm.co.nz) Twitter: @dubdotdash
12:00 PM
2:00 PM
More info

The Jukebox with BENN MORRISON & FUNK FERRET

Funk, soul, hip-hop and reggae tunes, from the down-beat to the up-tempo Ghetto Funk (Email the DJ - studio@basefm.co.nz) Twitter: @FunkFerret
200 CH200
On Now 12:00 AM
6:00 PM
More info

JUICE TV

PG
Music videos website