8:00 AM to 10:00 AM
1 TVNZ 1
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9:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
9:00 AM
10:00 AM
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Lingo

G
Quiz show hosted by Adil Ray in which three pairs of contestants use their powers of deduction to work out words that appear in the Lingo grids and Puzzlewords.
10:00 AM
11:00 AM
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Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
2 TVNZ 2
7:50 AM
8:15 AM
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Bakugan: Geogan Rising!

G
The Awesome Brawlers face adventures with Geogan - Bakugan-like creatures fused with elements of crystals, who are ready to prove their worth and dominate in the Bakugan battle arena.
8:15 AM
8:25 AM
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Petronix Defenders

G
When the world's wild animals are in danger, a team of young super heroes rush to their rescue, as they are able to transform their backpacks into small animals with incredible technology.
8:25 AM
8:35 AM
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The Imagination Machine

G
With the help of their big imaginations and a cardboard box, siblings Ella, Lucy and Blaze explore the wonders of the ancient world and beyond.
On Now 8:35 AM
9:00 AM
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PJ Masks

G
Three 6-year-old kids who live normal lives during the day become superheroes at night, fighting crime as a team known as PJ Masks.
9:00 AM
9:30 AM

Infomercial

9:30 AM
10:00 AM
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Les Mills Adult Classes

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Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 AM
10:30 AM
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Home And Away

PG
Keeping secrets impacts Mali’s relationship. Eden’s left out by her brother. Rose influences an influencer. John and Roo press Cash for answers.
3 Three
On Now 6:00 AM
9:00 AM
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AM

The perfect way to start your day. The show promises to keep you informed, entertained and uplifted.
9:00 AM
10:30 AM
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Infomercials

Infomercials
4 Bravo
On Now 8:00 AM
10:00 AM
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Infomercials

Infomercials
10:00 AM
11:00 AM
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Top Chef

PG
Popular musician Questlove judges various types of poultry drumsticks. For the Elimination Challenge, the chefs head to LSU's campus to serve incoming students. S11 Ep11
5 Whakaata Māori
8:00 AM
8:30 AM
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ASB Polyfest 2023

G
Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. (R)
On Now 8:30 AM
9:30 AM
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Oranga Ngākau

G
Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy. (R)
9:30 AM
10:00 AM
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Whānau Bake-off

G
A baking show that pits whānau against each other in a battle for bragging rights. (R)
10:00 AM
10:30 AM
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Lucky Dip on the Road

G
A family game show series with a heartland community feel. Hosts Luke Bird and Marcia Hopa take the show on the road. (R)
6 DUKE
On Now 6:00 AM
10:30 AM
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On DUKE today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
8:00 AM
8:30 AM
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Brain Busters

G
Kiwi kids compete in a series of increasingly tricky challenges involving maths, memory, spelling and more - working towards the ultimate test of smarts and stamina, the Brain Buster!
8:30 AM
8:50 AM
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Spongebob Squarepants

G
A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
On Now 8:50 AM
9:15 AM
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Bakugan: Geogan Rising!

G
The Awesome Brawlers face adventures with Geogan - Bakugan-like creatures fused with elements of crystals, who are ready to prove their worth and dominate in the Bakugan battle arena.
9:15 AM
9:25 AM
More info

Petronix Defenders

G
When the world's wild animals are in danger, a team of young super heroes rush to their rescue, as they are able to transform their backpacks into small animals with incredible technology.
9:25 AM
9:35 AM
More info

The Imagination Machine

G
With the help of their big imaginations and a cardboard box, siblings Ella, Lucy and Blaze explore the wonders of the ancient world and beyond.
9:35 AM
10:00 AM
More info

PJ Masks

G
Three 6-year-old kids who live normal lives during the day become superheroes at night, fighting crime as a team known as PJ Masks.
10:00 AM
10:30 AM

Infomercial

8 eden
7:55 AM
8:20 AM
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Beat Bobby Flay

G
Two chefs face off in an all-out culinary battle to impress Alex Guarnaschelli and Daphne Oz for a chance to bring down Bobby Flay. S13 E3
On Now 8:20 AM
9:15 AM
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Mysteries At The Museum

PG-C
Don uncovers the heroics of a First Lady who fought to preserve America's treasures. And, he inspects a football linked to a World War One game of peace. S8 E1
9:15 AM
10:10 AM
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American Pickers

PG
On the third leg of their Italian adventure, Mike and Frank head south to Sicily where an American contact shows them around. S8 E19
9 Bravo PLUS 1
On Now 7:00 AM
9:00 AM
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Infomercials

Infomercials
9:00 AM
11:00 AM
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Infomercials

Infomercials
10 Te Reo
On Now 11:00 PM
11:30 AM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
On Now 7:00 AM
10:00 AM
More info

Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
10:00 AM
11:00 AM
More info

Lingo

G
Quiz show hosted by Adil Ray in which three pairs of contestants use their powers of deduction to work out words that appear in the Lingo grids and Puzzlewords.
12 TVNZ DUKE+1
On Now 7:00 AM
11:30 AM
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On DUKE today...

Here's what's on DUKE today.
13 ThreePlus1
On Now 7:00 AM
10:00 AM
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AM

The perfect way to start your day. The show promises to keep you informed, entertained and uplifted.
10:00 AM
11:30 AM
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Infomercials

Infomercials
14 RUSH
7:40 AM
8:30 AM
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Garage Squad

PG
The Garage Squad helps a farm girl and her '78 Chevy truck start a new chapter in life. S5 E5
On Now 8:30 AM
9:20 AM
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Yukon Men

PG-VL
A double homicide rocks small town Tanana, Joey builds a raft for an epic trip to float a 3-ton truck 150 miles and Charlie gets devastating news about his son Bob. S3 E2
9:20 AM
10:10 AM
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Kindig Customs

PG
In a special 100th episode, Dave and the team put the finishing touches on the first-ever Kindig CF Corvettes to complete a lifelong dream. S8 E8
15 Sky Open
8:00 AM
8:25 AM
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The Legend Of Korra

G
Seventeen-year-old Korra hails from the Southern Water tribe, and must learn how to master the art of airbending. Korra soon learns that her quest will be more difficult than she first thought.
8:25 AM
8:30 AM
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Kiri And Lou

G
Kiri wakes up one morning to find all her friends have disappeared.
On Now 8:30 AM
9:00 AM
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Hey Arnold!

PG
When Arnold gets mugged, he decides it's time to take action! / Grandpa takes Arnold camping 'the old fashioned way'.
9:00 AM
9:30 AM
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The Crowd Goes Wild

PG
Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!
9:30 AM
10:00 AM
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Wheel Of Fortune

G
Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of The Wheel!
10:00 AM
12:00 PM
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Infomercials

G
Brought to you by The Shopping Channel
18 eden+1
7:30 AM
8:25 AM
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Restaurant Impossible

G
Julio purchased the San Francisco Mexican restaurant Estrada's six years ago. He and his girlfriend, Bernadette, are in over $400,000 worth of debt and seriously need Chef Robert Irvine's help. S7 E13
8:25 AM
8:55 AM
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The Pioneer Woman

G
Ree cooks up a storm for the cowboys after a hard day's work hauling cattle. She bakes a hearty lasagne, cheesy garlic bread and individual sweet pies for dessert. S4 E6
On Now 8:55 AM
9:20 AM
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Beat Bobby Flay

G
Two chefs face off in an all-out culinary battle to impress Alex Guarnaschelli and Daphne Oz for a chance to bring down Bobby Flay. S13 E3
9:20 AM
10:15 AM
More info

Mysteries At The Museum

PG-C
Don uncovers the heroics of a First Lady who fought to preserve America's treasures. And, he inspects a football linked to a World War One game of peace. S8 E1
19 HGTV
7:50 AM
8:20 AM
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Flip Or Flop

G
Tarek and Christina get a lead on a three-bed, two-bath house in Rowland Heights, CA. But when they get inside, they find big problems. S8 E2
8:20 AM
8:45 AM
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Flip Or Flop

G
Tarek and Christina find a good deal on a house in Anaheim, CA. They need to act fast if they want to take it, but they must make an offer without seeing the inside. S8 E3
On Now 8:45 AM
9:15 AM
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Flip Or Flop

G
Tarek and Christina flip a home in Rowland Heights, CA, that's full of issues. There's a large pool in a small backyard, and unexpected additions. S8 E4
9:15 AM
9:40 AM
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Flip Or Flop

G
Tarek and Christina find a house in Long Beach, CA, with lots of potential. The refurb includes adding a bedroom and bath, but problems appear as work begins. S8 E5
9:40 AM
10:10 AM
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House Hunters

G
A lawyer must find her Palm Springs, CA, dream home before she's priced out of the market. S190 E12
20 Al Jazeera
On Now 8:00 AM
9:00 AM
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Newshour

G
Up-to-date news and analysis from around the world.
9:00 AM
9:30 AM
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News Live

G
Up to date news and analysis from around the world.
9:30 AM
10:00 AM
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The Stream

G
Powered by social media, The Stream brings fresh perspectives and new voices, beyond the headlines.
10:00 AM
11:00 AM
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Newshour

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
On Now 7:00 AM
9:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
9:00 AM
9:25 AM
More info

The Legend Of Korra

G
Seventeen-year-old Korra hails from the Southern Water tribe, and must learn how to master the art of airbending. Korra soon learns that her quest will be more difficult than she first thought.
9:25 AM
9:30 AM
More info

Kiri And Lou

G
Kiri wakes up one morning to find all her friends have disappeared.
9:30 AM
10:00 AM
More info

Hey Arnold!

PG
When Arnold gets mugged, he decides it's time to take action! / Grandpa takes Arnold camping 'the old fashioned way'.
10:00 AM
10:30 AM
More info

The Crowd Goes Wild

PG
Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!
25 Shine TV
8:00 AM
8:30 AM
More info

ARISE Kids TV

G
Your one stop shop kiwi kids content.. Jam packed full of faith, fun delivered by your favourite friends! We believe in the next generation and its our mandate to inspire, connect and empower them. website
On Now 8:30 AM
9:00 AM
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The River Church

G
The River Church based in Pakuranga, Auckland is a church that loves God, and loves people — and believe that with God all things are possible! website
9:00 AM
9:30 AM
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New Creation TV

PG
Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website
9:30 AM
10:00 AM
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The Way of the Master

PG
Ray Comfort gives a lesson on Open Air Preaching, while EZ and Mark explain the gospel to unbelievers at Huntington Beach. website
10:00 AM
11:00 AM
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The 700 Club

PG-C
The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website
26 Firstlight
On Now 8:00 AM
9:00 AM
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COMPASS

G
In this episode Barbara explains what herbs can do for our bodies, covering problem areas such as hormone imbalance & more - Part 2. S1E17 website
9:00 AM
9:30 AM
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Testimony

G
Marcus Moynihan shares his personal testimony of how good & gracious God is & his transformed life. S1E52 website
9:30 AM
10:15 AM
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Autumn Leaves

G
His victory gives us the power even over death and the grave, which gives us such wonderful assurance. S1E4 website
27 Hope Channel
8:00 AM
8:30 AM
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Animal Encounters - Costa Rica

PG-C
Macaws are known for their impressive size and bold colours, which fit right in to a rainforest of exotic fruits and flowers. But as their home disappears, some Macaws now face extinction.
On Now 8:30 AM
9:00 AM
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Family Reunion Concert

G
Join The Voice Of Prophecy Family Reunion musicians in part 2 as they unite in spirit and song by lifting our hearts to heaven through music and praise to God
9:00 AM
10:00 AM
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Hope Channel Specials

PG-C
Join us in part 2 of this documentary as we discover more from archaeological discoveries and the world of the bible.
10:00 AM
11:00 AM
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Creation Ministries

G
Lucy. The most famous fossil 'ape-man' is presented as a fossil that 'proves' humans evolved from ape-like creatures. Dr John Sanford presents major controversies about Lucy that are rarely taught website
28 TV28
On Now 7:30 AM
10:00 AM

I Love NZ

G
10:00 AM
11:00 AM

Shows

G
31 Parliament TV
On Now 6:00 AM
6:00 PM
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arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 5 March 2024. Details subject to change. For more information, go to www.parliament.nz website
33 Channel 33
7:30 AM
8:30 AM
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News Headline

G
A package of international headline news of the day and interactive live programme with information, comments and points with the audience.
On Now 8:30 AM
10:00 AM
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News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
10:00 AM
10:30 AM
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News talk

G
News Talk is packed with subjective, authoritative and unique facts, treating the viewer to a detailed, incisive and informative news feature.
41 Wairarapa TV
On Now 8:00 AM
9:00 AM
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Wairarapa Stuff

G
Different Stuff from all around the Wairarapa website
9:00 AM
10:00 AM
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History

G
NZ and Wairarapa History website
10:00 AM
11:00 AM
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Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
50 RNZ National
On Now 6:00 AM
9:06 AM
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Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
9:06 AM
12:00 PM
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Nine to Noon with Kathryn Ryan

Kathryn Ryan talks to the people driving the news in New Zealand and around the world.
51 Radio New Zealand Concert
On Now 6:00 AM
10:00 AM
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Mornings

Great music to start your day
10:00 AM
3:00 PM
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Days

A journey through the great works of classical music
200 CH200
On Now 12:00 AM
12:00 PM
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JUICE TV

PG
Music videos website