7:00 AM to 9:00 AM
1 TVNZ 1
On Now 6:00 AM
9:00 AM
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Breakfast

_
Start your day off right with Jenny-May Clarkson, Chris Chang, Anna Burns-Francis and Matty McLean bringing you the latest in news, entertainment, sports and weather.
9:00 AM
10:00 AM
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Unbeatable

G
Jason Manford hosts the quiz show where players face a question and pick from a board of six rankable answers. Some answers are good, but only one is unbeatable.
2 TVNZ 2
7:00 AM
7:25 AM
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Dragons Rescue Riders: Heroes Of The Sky

G
Nothing is what it seems when the Rescue Riders team up with Marena to save Waldondo Del Mundo after he's captured by Erik the Wretched. S1 E21
On Now 7:25 AM
7:45 AM
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Cleopatra In Space

PG
The untold story of Cleopatra's teenage years, where she attends an elite training academy in a faraway galaxy, to help her become the prophesised saviour of Earth.
7:45 AM
8:10 AM
More info

Beyblade Burst Quad Strike

G
The stage is set for a masquerade tournament, but the Dark Prince isn’t the only belle at this ball! Enter: the masked Blader known as ‘Quadra.’
8:10 AM
8:35 AM
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The Little Prince & Friends

G
The Little Prince sets off onboard Asteroship B612 along with two kids from our world, Charlotte and Elijah. Together they discover the universe and its inhabitants and go on amazing adventures.
8:35 AM
9:00 AM
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Sesame Street

G
Join Elmo, Big Bird and friends for the iconic puppet show. All your favourites are here, teaching us the important lessons and having a good time too!
9:00 AM
9:30 AM

Infomercial

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3 Three
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AM

The perfect way to start your day with Ryan Bridge, Melissa Chan-Green, Bernadine Oliver-Kerby and William Waiirua. The show promises to keep you informed, entertained and uplifted.
9:00 AM
10:30 AM
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4 Bravo
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5 Whakaata Māori
7:00 AM
7:10 AM
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Darwin and Newts

G
An animated series for youngsters who love to figure out how things work. (R)
7:10 AM
7:20 AM
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Tamariki Haka

G
Children from kura across the country showcase their haka skills. Te Wharekura o Rūātoki. (R)
7:20 AM
7:30 AM
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Te Nūtube

G
Two clever cousins, Atareta and Te Haakura, share their world with their followers. (R)
On Now 7:30 AM
7:41 AM
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Teina 2 Tuakana

G
NEW: t2T is news told by tamariki through a Māori and Pacific lens. Made by tamariki for tamariki.
7:41 AM
7:50 AM
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Whare Takataka

Pāpā Tei Nohotima shares waiata and karakia using a range of Māori tools and movement. (R)
7:50 AM
8:00 AM
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Island of Mystery

After escaping the slimy, scale-covered ponaturi, Josh, Kazumi, Rangi, Kura, and Toro decide to search the creatures' village for the godstick. (R)
8:00 AM
8:01 AM
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Teina 2 Tuakana

G
NEW: t2T is news told by tamariki through a Māori and Pacific lens. Made by tamariki for tamariki.
8:01 AM
8:30 AM
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Pūkana 2023

G
NEW: New characters, comedy and competitions in this colourful, hip and funny show for tamariki and rangatahi. Hosted by Hinewai Netana-Williams and Manihera Waru.
8:30 AM
9:30 AM
More info

Oranga Ngākau

G
Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy. (R)
6 DUKE
On Now 6:00 AM
11:00 AM
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On DUKE today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
7:00 AM
7:25 AM
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Les Mills Born To Move

G
Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
7:25 AM
7:30 AM
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Kiri And Lou

G
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
On Now 7:30 AM
8:00 AM
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Toi Time

G
Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
8:00 AM
8:25 AM
More info

Dragons Rescue Riders: Heroes Of The Sky

G
Nothing is what it seems when the Rescue Riders team up with Marena to save Waldondo Del Mundo after he's captured by Erik the Wretched. S1 E21
8:25 AM
8:45 AM
More info

Cleopatra In Space

PG
The untold story of Cleopatra's teenage years, where she attends an elite training academy in a faraway galaxy, to help her become the prophesised saviour of Earth.
8:45 AM
9:10 AM
More info

Beyblade Burst Quad Strike

G
The stage is set for a masquerade tournament, but the Dark Prince isn’t the only belle at this ball! Enter: the masked Blader known as ‘Quadra.’
8 eden
6:30 AM
7:25 AM
More info

Restaurant: Impossible

G
Chef Robert Irvine heads to the aid of failing restaurants, attempting to turn things around in only two days and with a spending limit of $10,000. S3 E9
On Now 7:25 AM
7:55 AM
More info

The Pioneer Woman

G
Ree cooks a hearty feast for the cowboy crew. She makes pork chop sandwiches and homemade pickles. For dessert, she bakes mini lemon and lime cupcakes. S19 E6
7:55 AM
8:25 AM
More info

Beat Bobby Flay

G
The kitchen heats up when Brooklyn-born chef Jen Biesty takes on self-taught chef Chris Lamphier. S4 E2
8:25 AM
9:15 AM
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Mysteries at the Monument

PG-C
Don Wildman investigates a sinister schoolteacher, a David and Goliath tale and more. S2 E5
9 Bravo PLUS 1
On Now 7:00 AM
9:00 AM
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Infomercials

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9:00 AM
11:00 AM
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11 TVNZ 1 plus 1
On Now 7:00 AM
10:00 AM
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Breakfast

_
Start your day off right with Jenny-May Clarkson, Chris Chang, Anna Burns-Francis and Matty McLean bringing you the latest in news, entertainment, sports and weather.
12 TVNZ DUKE+1
On Now 7:00 AM
12:00 PM
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On DUKE today...

Here's what's on DUKE today.
13 ThreePlus1
On Now 7:00 AM
10:00 AM
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AM

The perfect way to start your day with Ryan Bridge, Melissa Chan-Green, Bernadine Oliver-Kerby and William Waiirua. The show promises to keep you informed, entertained and uplifted.
14 RUSH
6:50 AM
7:40 AM
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Tanked

PG
A previous customer is back, asking for an even bigger and better tank and the guys build a custom acrylic waterfall for a memorial in Las Vegas. S8 E16
On Now 7:40 AM
8:30 AM
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American Chopper

PG
Mikey and Vinnie finally get the chance to build their own bike and they cook up some rather tasty ideas for their project. S2 E30
8:30 AM
9:20 AM
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Alaskan Bush People

PG-V
An in-depth look at the Browns' time spent down south, including never-before-seen footage of Bear and Bam, as they commemorate their time in the Lower 48. S3 Special 5
15 Sky Open
On Now 6:00 AM
8:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
8:00 AM
8:05 AM
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Kiri And Lou

G
Lou helps Kiri live in the moment.
8:05 AM
8:35 AM
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Avatar: The Last Airbender

PG
Aang tries to find a Firebending master, and Katara learns that she has a special power.
8:35 AM
9:00 AM
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The Legend Of Korra

G
Seventeen-year-old Korra hails from the Southern Water tribe, and must learn how to master the art of airbending. Korra soon learns that her quest will be more difficult than she first thought.
9:00 AM
9:30 AM
More info

Jeopardy

G
This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture and more. Can you keep up?
18 eden+1
7:00 AM
7:30 AM
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Infomercials

Infomercials
On Now 7:30 AM
8:25 AM
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Restaurant: Impossible

G
Chef Robert Irvine heads to the aid of failing restaurants, attempting to turn things around in only two days and with a spending limit of $10,000. S3 E9
8:25 AM
8:55 AM
More info

The Pioneer Woman

G
Ree cooks a hearty feast for the cowboy crew. She makes pork chop sandwiches and homemade pickles. For dessert, she bakes mini lemon and lime cupcakes. S19 E6
8:55 AM
9:25 AM
More info

Beat Bobby Flay

G
The kitchen heats up when Brooklyn-born chef Jen Biesty takes on self-taught chef Chris Lamphier. S4 E2
19 HGTV
6:55 AM
7:25 AM
More info

House Hunters

G
A couple debates a huge renovation project or a move-in ready home in Napa, California. S138 E4
On Now 7:25 AM
7:50 AM
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My Lottery Dream Home

G
David helps a couple find a dream retirement home on the shores of Pamlico Sound in North Carolina. S6 E5
7:50 AM
8:20 AM
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Beach Hunters

G
A couple looks for a vacation home they can share with family in Long Beach Township, NJ. S4 E1
8:20 AM
8:45 AM
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Beach Hunters

G
A Nebraska woman searches the coastline of Connecticut for a cosy home with beach access. S4 E2
8:45 AM
9:15 AM
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Beach Hunters

G
A couple with four young children wants a historic waterfront home in Rhode Island. S4 E3
20 Al Jazeera
On Now 7:00 AM
8:00 AM
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Newshour

G
Up to date news and analysis from around the world.
8:00 AM
8:30 AM
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News Live

G
Up to date news and analysis from around the world.
8:30 AM
9:00 AM
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Studio B: Unscripted

G
Architect Eyal Weizman and photographer Trevor Paglen discuss how they navigate between the worlds of art and investigation.
9:00 AM
10:00 AM
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Al Jazeera World

G
Reassessing the Oslo Agreement signed 25 years ago in September 1993 in the presence of Israeli Prime Minister Yitzhak Rabin and PLO Chairman Yasser Arafat.
21 Sky Open+1
On Now 7:00 AM
9:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
9:00 AM
9:05 AM
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Kiri And Lou

G
Lou helps Kiri live in the moment.
25 Shine TV
7:00 AM
7:30 AM
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Superbook

PG
Joy, Chris and Gizmo are swept into the stories of the Bible in this exciting animated series.  By chance find the bible transfers the heroes through the ages back to the times of biblical events. website
On Now 7:30 AM
8:00 AM
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Go Frills

G
Go Frills is a live action children's program, with original songs and interactive themes, that are informative, wholesome and above all a lot of fun! website
8:00 AM
8:30 AM
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Night Owls & Early Birds

A new topical Bible study show from the creators of Owlegories. Join Hoot, Savannah, Screech, Charlie, and Steve as they take a deeper dive into the truths found in God's Word. website
8:30 AM
9:00 AM
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Life TV with Paul de Jong

G
In the final part of this series we look at the tension of dark versus light and how each one of us are designed with destiny. website
9:00 AM
9:30 AM
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New Creation TV

PG
Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website
26 Firstlight
7:00 AM
7:30 AM
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Ancient Literature Classified

G
In this series Subodh Pandit, MD explores the Big Bang, evolution, science, the existence of God, and the claims of religion. S1E8 website
On Now 7:30 AM
9:00 AM
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Truth Matters

G
Matthew Schanche & MacKenzie Drebit look at the use of pagan symbols to reveal the shocking truth about where Babylon's priesthood is today. S1E1 website
9:00 AM
10:00 AM
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COMPASS

G
Barbara O'Neill shares treatment programs for specific diseases, such as, Fibromyalgia, Osteoporosis, Osteoarthritis & Gout and Inflammation. S1E31 website
27 Hope Channel
7:00 AM
7:30 AM
More info

Arnie's Shack

G
Join Arnie and his family and friends at Arnie's Shack for a wonderful variety of songs, stories, and activities, and Balloon Kaboom with Pastor Daron. website
On Now 7:30 AM
7:45 AM
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Too Cute

G
Welcome to a world where cuddly knows no bounds, a place filled with new beginnings. Follow these kittens from their first calls, to their adventures with new friends - Foster Cats
7:45 AM
8:00 AM
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Bible Gems

G
Daniel and his friends stayed true to God and so can you.
8:00 AM
8:30 AM
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Living Free

G
Food addictions, Depression and the Brain. Can these all be connected ? Find out more in this episode.
8:30 AM
9:00 AM
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My Story, My Song

M-C
Join your host Kandus Thorp to hear powerful stories of how God has used music to bless both listeners and performers alike. Today's guest is Ron Woolsey website
9:00 AM
9:30 AM
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Authentic

PG-C
Historians have long noticed the remarkable similarities between the world's major religions. Why is that? Does the human race share some kind of collective memory?
28 TV28
7:00 AM
7:30 AM

Happy to learn English

G
On Now 7:30 AM
10:00 AM

I Love NZ

G
31 Parliament TV
On Now 6:00 AM
6:00 PM
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Parliament TV

G
The next sitting of the House of Representatives will be after the general election, on a date to be advised. For more information, go to www.parliament.nz website
33 Channel 33
7:00 AM
7:30 AM
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33 Legends

G
Chinese migrant business men and women's legend stories in NZ.
On Now 7:30 AM
9:00 AM
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Morning NZ

G
A package of headline news of the day and interactive live programme with information, comments and points with the audience.
9:00 AM
10:00 AM
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News Headline

G
A package of international headline news of the day and interactive live programme with information, comments and points with the audience.
39 Southern Television
7:00 AM
7:30 AM
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The Moe Show

G
Moe is a friendly, furry monster who lives in their treehouse on top of Mt Moehau in the Coromandel. The Moe Show follows Moe as he explores New Zealand meeting new friends and making new discoveries
On Now 7:30 AM
8:00 AM
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In Good Shape

PG
Weekly health show covering all aspects of health care. website
8:00 AM
8:30 AM
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The Day

News from around the world
8:30 AM
9:00 AM
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Check In

Every edition of Check-in presents a different region in Germany. Hosts Nicole FrAlich and Lukas Stege take it in turns to discover the local tourist attractions and explore the sights.
9:00 AM
10:00 AM
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The Defiant Part 1

PG
Holocaust memoirs Of Shalom Yoran
41 Wairarapa TV
On Now 7:00 AM
8:00 AM
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Space Updates

G
Latest space shows website
8:00 AM
9:00 AM
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Wairarapa Stuff

G
Different Stuff from all around the Wairarapa website
9:00 AM
10:00 AM
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History

G
NZ and Wairarapa History website
50 RNZ National
On Now 6:00 AM
9:06 AM
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Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
51 Radio New Zealand Concert
On Now 6:00 AM
10:00 AM
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Mornings

Great music to start your day
200 CH200
On Now 12:00 AM
12:00 PM
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JUICE TV

PG
Music videos website