9:00 AM to 11:00 AM
1 TVNZ 1
On Now 9:00 AM
10:00 AM
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Winning Combination

G
Presented by Omid Djalili, this perfect storm of players, money and general knowledge questions could see players walk away with some serious cash.
10:00 AM
11:00 AM
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The Chase

G
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!
11:00 AM
11:30 AM
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The Extreme Cake Makers

G
Welcome to the world of extreme cake making! Today, a 2ft square beach scene complete with jelly sea, crispy marshmallow rocks and dozens of hand carved bathers enjoying the seaside.
2 TVNZ 2
On Now 9:00 AM
10:00 AM

Infomercial

10:00 AM
10:30 AM
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LES MILLS BODYCOMBAT

G
Step into a BODYCOMBAT™ workout and you'll punch and kick your way to fitness. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master.
10:30 AM
11:00 AM
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Neighbours

G
Susan tries to keep a lid on nasty gossip and Ned’s date plans go belly-up.
11:00 AM
11:50 AM
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All Rise

M-VC
S2 E12 Mark and Sam think their murder case is a slam dunk until their lead witness is proven to be lying under oath. Amy is furious with Mark after a secret is revealed.
3 Three
On Now 9:00 AM
10:30 AM
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Infomercials

Infomercials
10:30 AM
11:30 AM
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The Vet Life

PG-C
New Episode. Dr. Blue discovers a huge problem for a paralysed Yorkie and Dr. Ross takes care of a pair of post-scuffle roosters, before joining Dr. Lavigne on a hyena consultation. S2 Ep6
4 Bravo
On Now 6:00 AM
10:00 AM
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infomercials

infomercials
10:00 AM
10:55 AM
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Celebrity Ghost Stories

PG-VC
Daniel Stern stumbles upon an English ghost town filled with zombie-like inhabitants; Lewis Black is terrorised by the sounds of screaming babies inside a cabin deep in the woods of Michigan.
10:55 AM
11:55 AM
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Snapped

M-VC
Halloween becomes a real-life horror story when police discover a beloved mother of four murdered.
5 Māori Television
On Now 9:00 AM
10:00 AM
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Oranga Ngākau

G
Uniquely Māori exercise workouts for young and old to keep fit and healthy. website
10:00 AM
10:30 AM
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Iwi Anthems

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Much-loved songs and haka reveal who the performers are as a tribe. (R) website
10:30 AM
11:00 AM
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Whānau Living

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Stacey Morrison’s personal journey of discovery as a wife, mother and broadcaster. (R) website
11:00 AM
11:30 AM
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Tangaroa with Pio

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Follow Pio Terei on his escapades around the coastal communities of Aotearoa. website
6 TVNZ 1+1
On Now 7:00 AM
10:00 AM
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Breakfast

Start your day off right with John Campbell, Jenny-May Clarkson and the Breakfast team, bringing you the latest in news, sports and weather.
10:00 AM
11:00 AM
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Winning Combination

G
Presented by Omid Djalili, this perfect storm of players, money and general knowledge questions could see players walk away with some serious cash.
11:00 AM
12:00 PM
More info

The Chase

G
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!
7 TVNZ 2+1
On Now 8:50 AM
9:15 AM
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Miraculous: Tales Of Ladybug And Cat Noir

G
Marinette and Adrien look like regular teenagers, usually. But together they are Ladybug and Cat Noir, the heroes that protect Paris from the evil Hawk Moth!
9:15 AM
9:25 AM
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Darwin And Newts

G
Darwin & Newts are a brother and sister duo who love adventures, and figuring out how stuff works! Join them as they explore and discover new things, with the help of science and some Kiwi ingenuity.
9:25 AM
9:35 AM
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Thomas & Friends

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Choo choo! The iconic blue tank engine is coming to your station. Join Thomas and friends for all new adventures.
9:35 AM
9:55 AM
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Rainbow Rangers

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Seven girls with wildly unique personalities and powers live a colourful life in Kaleidoscopia. When there's trouble on Earth, they zoom into action and ride a rainbow across the sky to save the day!
9:55 AM
10:00 AM
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Kiri And Lou

G
Kiri and Lou can’t sleep. Pania says she’ll sing them a song, as long as they stay awake for the whole thing.
10:00 AM
11:00 AM

Infomercial

11:00 AM
11:30 AM
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LES MILLS BODYCOMBAT

G
Step into a BODYCOMBAT™ workout and you'll punch and kick your way to fitness. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master.
8 ThreePlus1
On Now 7:00 AM
10:00 AM
More info

The AM Show

Join Duncan Garner, Amanda Gillies and Mark Richardson for news, the best interviews and plenty of laughs. Fast-paced, informative and fun, it's everything you need to start your day.
10:00 AM
11:30 AM
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Infomercials

Infomercials
9 Bravo PLUS 1
On Now 7:00 AM
11:00 AM
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infomercials

infomercials
11:00 AM
11:55 AM
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Celebrity Ghost Stories

PG-VC
Daniel Stern stumbles upon an English ghost town filled with zombie-like inhabitants; Lewis Black is terrorised by the sounds of screaming babies inside a cabin deep in the woods of Michigan.
10 PRIME
On Now 9:00 AM
10:00 AM
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A Place In The Sun

G
The international real estate show where property experts scour the globe help house hunters find their perfect patch of paradise.
10:00 AM
11:00 AM
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A Place In The Sun: Winter Sun

G
Steve and Cindy have been visiting South Tenerife for the past 20 years. After years of dreaming, they're hoping that Ben Hillman can find them their very own holiday home.
11:00 AM
11:30 AM
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Hot Bench

PG-C
Judge Judy's latest creation adds a new dynamic to courtroom disputes, with not one, but three judges exchanging lively debate before rendering a verdict on the hot bench.
11 The Edge TV
On Now 6:00 AM
6:00 AM
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Hit Music Now

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Hit Music Now
12 Choice TV
On Now 9:00 AM
10:00 AM
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James Martin's Great British Adventure

G
James Martin's adventure begins in the Orkney islands, a place he’s never been and is excited to explore.
10:00 AM
10:30 AM
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Jade Fever

PG-C
Follow the Bunce Family's operation, which employs most of the town's residents, and their efforts to turn various claims into elusive million-dollar jackpots.
10:30 AM
11:30 AM
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Outback Opal Hunters

PG-L
The Rookies battle busted hoses and finally hit treasure; Boulder Boys Aaron and Greg bring in an old monster about to self-destruct, the Cooke Brothers race to beat the worst drought in a decade
13 DUKE
On Now 6:00 AM
2:20 PM
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On DUKE today...

Here's what's on DUKE today.
14 BREEZE TV
On Now 6:00 AM
6:00 AM
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Take it Easy

G
Your place to take it easy and relax on FM, at thebreeze.co.nz, rova and here on Breeze TV
15 Te Reo
On Now 11:00 PM
11:30 AM
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Te Reo

Māori Television specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more. Go to www.Maoritelevision... website
16 Al Jazeera
On Now 9:00 AM
10:00 AM
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Newshour

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In-depth global news is presented.
10:00 AM
10:30 AM
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News Live

G
Get the latest news every evening about what is happening around the globe.
10:30 AM
11:00 AM
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Risking it All

G
A close and personal look at some of Peru's workers who take their lives into their own hands to eke out a living from the country's natural resources.
11:00 AM
11:30 AM
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News Live

G
Get the latest news every evening about what is happening around the globe.
17 HGTV
On Now 8:30 AM
9:30 AM
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Beachfront Bargain Hunt: Renovation

G
A couple that's relocating from the Washington, DC, area to Wildwood, New Jersey, finds the perfect beach house for their family of five.
9:30 AM
10:30 AM
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Beachfront Bargain Hunt: Renovation

G
After a recent medical scare, Nicole is ready to live life to the fullest in a home by the water in Morehead City, NC.
10:30 AM
11:00 AM
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Caribbean Life

G
A Texas couple with four grown sons is ready for a change. They discovered Roatan, Honduras, by accident on a cruise and were blown away by the gorgeous beaches and fantastic dive sites.
11:00 AM
11:30 AM
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Beachfront Bargain Hunt

G
Lori and Chad have a budget of $375,000, but they're not sure if a permanent residence or vacation home will be the way to go, so they've hired a local real estate agent to aid in their search.
18 TVNZ DUKE+1
On Now 7:00 AM
3:20 PM
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On DUKE today...

Here's what's on DUKE today.
20 TVSN Shopping
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9:30 AM
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Silk Islands Kaftans

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Silk Islands Kaftans are created by hand and with love... for women to experience pure luxurious comfort. Slip into a kaftan & feel instantly glamorous in the high quality range of silk materials. website
9:30 AM
10:30 AM
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Bella Bodies Intimates

G
Launched in July 2006 Bella Bodies Shapewear became Australian women???s best kept secret providing women with affordable & glamorous shapewear solutions. Bella Bodes is for a firmer beautiful you! website
10:30 AM
11:30 AM
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Good Morning TVSN

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Rise and shine with TVSN Australia's No.1 Shopping Channel. Tune in to see your favourite presenters preview the hottest products, enter competitions and much more. website
25 Shine TV
On Now 9:00 AM
9:30 AM
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Destined to Reign

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Pastor Joseph Prince's humorous, personal and practical style of preaching complements his dynamic Gospel-centred messages. website
9:30 AM
10:30 AM
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Chris Sola / The Dream Centre

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Join us wherever you are for Church At Home here on Shine. Enjoy worship and preaching from Chris Sola and the leadership team of The Dream Centre NZ. website
10:30 AM
11:30 AM
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Grace Vineyard Church

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Join us wherever you are for Church At Home here on Shine TV. Enjoy worship and teaching from Grace Vineyard Church in Christchurch. website
26 Firstlight
On Now 9:00 AM
9:30 AM
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Light Unshackled

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An on-location 4 part documentary on the Protestant Reformation, which changed the course of history forever. S1E2 website
9:30 AM
10:00 AM
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Fountainview - Great Controversy

G
Powerful, inspiring anthems & hymns & student discussions hosted by John Bradshaw, telling of the march of truth down through the ages. S3 E5 website
10:00 AM
11:00 AM
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Hands On Series

G
Oscar Sande shares how carrying a backpack of unforgiveness towards others prevents us from loving Jesus perfectly. S1E3 website
11:00 AM
12:00 PM
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11am at Ilam

G
A 4-part series by Dr Neil Nedley examining our emotional intelligence and how it affects our spiritual life. S1 E4 website
27 Hope Channel
On Now 9:00 AM
9:30 AM
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Letters From a Lonely Isle

M-C
Pastor Mark Finley heads to Pergamos to look at the third of 7 letters sent by the Apostle John from the Isle of Patmos.
9:30 AM
10:00 AM
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Faith and Finance

G
In this episode Edward Reid takes a look at "Inheritance and Estate Planning" and its Importantce by using the biblical principles of money management.
10:00 AM
10:25 AM
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Put Some Colour In Your Life

G
Because painting changed Eric's life, his goal is to teach a million people to paint because painting brings joy into your life, reduces stress and makes you happier.
10:25 AM
11:20 AM
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Cross Connection - John

G
Take a fresh look at how Jesus shattered traditions at the wedding at Cana and in the Temple website
28 TV28
On Now 7:30 AM
10:00 AM

I Love NZ

G
10:00 AM
11:00 AM

Don't Make Your Body Unhappy

G
11:00 AM
12:00 PM

Culinary King

G
31 Parliament TV
On Now 6:00 AM
6:00 PM
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Parliament TV

G
The next sitting of the House of Representatives will be on 3 August 2021. Details subject to change. Visit www.parliament.nz website
33 Channel 33
On Now 9:00 AM
9:45 AM
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Weekend Hot Talk

G
Specialists, scholars, commentators are invited to Weekend Hot Talk to share their views on the hot news happening around the world.
9:45 AM
10:00 AM
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Decoding.News.Terms

G
Decoding?News ?Terms is tailored to decipher English terms in global news, with aim to impart audiences English, the whence and whither of current affairs and sharper sense of news with multiple settings and angles.
10:00 AM
10:30 AM
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Happy Living Plus

G
A lifestyle talk show which covers a varity of topics such as cooking,health, pets, fitness , home decor and gardening.
10:30 AM
11:00 AM
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News Talk

G
News Talk is packed with subjective, authoritative and unique facts, treating the viewer to a detailed, incisive and informative news feature.
11:00 AM
12:00 PM
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News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
39 Southern Television
On Now 7:30 AM
10:00 AM
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Southern Attractions

Show highlighting local tourism activities.
10:00 AM
10:30 AM
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Wellbeing A-Z

PG
Feel informed and be inspired to make a change for the better with Wellbeing A-Z.
10:30 AM
11:00 AM
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In Good Shape

PG
Weekly health show covering all aspects of health care. website
11:00 AM
11:30 AM

Check In

41 Wairarapa TV
On Now 9:00 AM
10:00 AM
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Improving Our World

G
Finding innovative ways to improve our world. Brought to you by the World Economic Forum website
10:00 AM
11:00 AM
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Samoan Community Radio

G
News, music and topical discussion from the Samoan community. website
11:00 AM
12:00 PM
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Wairarapa Spotlight

G
Spotlight on the Wairarapa featuring the latest happenings to events of historical significance. website
50 RNZ National
6:00 AM
9:06 AM
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Morning Report

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
On Now 9:06 AM
12:00 PM
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Nine to Noon with Kathryn Ryan

Kathryn Ryan talks to the people driving the news in New Zealand and around the world.
51 Radio New Zealand Concert
On Now 9:00 AM
12:00 PM
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The Works

Nick Tipping offers a full menu of masterpieces
71 Base FM
On Now 7:30 AM
10:00 AM
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Base Breakfast with IAN BEATMASTER WRIGHT & FRIENDS

Breakfast is served with the freshest in hand picked beats, with a side of classic tunes (Email the studio - studio@basefm.co.nz). Twitter: @djbeatmasteruk
10:00 AM
12:30 PM
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A Groove Theory with KIRK JAMES

Soulful grooves and moods to ease you into the working week. (Email the DJ - studio@basefm.co.nz). Twitter: @kirkjames13
200 CH200
On Now 12:00 AM
12:00 PM
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Juice TV

PG
Juice TV - music videos website