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1 TVNZ 1
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The Chase

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It's game on as teams attempt to answer quick-fire questions in a 60-second round, with each correct answer earning them £1,000!
6:00 PM
7:00 PM
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1 News At 6pm

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 PM
7:30 PM
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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.
2 TVNZ 2
On Now 5:00 PM
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The Simpsons

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The family travels to New York in search of Bart's long-lost love (guest voice Zooey Deschanel).
5:30 PM
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Home And Away

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Ryder stuns Leah by deciding not to sit his exams. Coco’s exams are threatened by an unexpected anxiety attack. Raffy is struck by a mystery illness.
6:00 PM
6:30 PM
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The Big Bang Theory

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S9 E6 In the midst of a nationwide helium shortage, Leonard and Sheldon are forced to make a black market purchase from a dealer in order to complete an experiment.
6:30 PM
7:00 PM
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Neighbours

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The stakes on finding Cassius are raised. Leo feels on the outer. Chloe is challenged by a new arrival.
7:00 PM
7:30 PM
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Shortland Street

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Jack crosses a line. Dylan loses his moral compass. Curtis is blindsided.
3 Three
On Now 4:30 PM
6:00 PM
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The Block Australia

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New Episode. Dan is concerned Bianca and Carla might be trying to cheat after they fail to display their air con vent. The judges' feedback is delivered, causing one team to go from zero to hero. S14
6:00 PM
7:00 PM
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Newshub Live At 6pm

Newshub Live At 6pm presents comprehensive coverage of global and local news.
7:00 PM
7:30 PM
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The Project

Hosted by Jesse Mulligan, Kanoa Lloyd and Jeremy Corbett, The Project combines news and entertainment to provide audiences with an intelligent, informative and engaging mix of the stories that matter.
4 Bravo
On Now 4:30 PM
5:30 PM
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The Profit

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Two best friends uprooted their lives in England to start a gazebo company in California, but an inefficient process and poor workplace conditions have brought their relationship to the breaking point
5:30 PM
6:30 PM
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Million Dollar Listing NY

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A rejuvenated Luis contacts old friends in an effort to close an elusive deal. S4 Ep10
6:30 PM
7:28 PM
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Undercover Boss

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Shawnon Bellah, Crest Foods COO, works undercover at the company's Nestle Toll House Cafe by Chip and experiences a sugar crash when she fails to meet her own customer service requirements.
5 Māori Television
On Now 5:00 PM
5:30 PM
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Tagata Pasifika

LIVE with Tongan rugby league fans and former players; Niue Language Week; Invictus Games athlete Nu Filo; Pacific Fusion Fashion Show; plus your latest Pacific news. website
5:30 PM
6:00 PM
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Te Kāea

Presenters Piripi Taylor, Rahia Timutimu and the experienced team of reporters bring you the daily news, featuring local, national and international stories from a Māori perspective. website
6:00 PM
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Ngā Kapa Haka Kura Tuarua 2018

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Footage from the 2018 National Secondary Schools' Kapa Haka Competition in Palmerston North. website
6:30 PM
7:00 PM
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Te Kāea

Presenters Piripi Taylor, Rahia Timutimu and the experienced team of reporters bring you the daily news, featuring local, national and international stories from a Māori perspective. (R) website
7:00 PM
7:30 PM
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Kawekōrero

We go inside the newsroom as the reporters dissect and discuss the day's news and events. website
6 TVNZ 1+1
On Now 5:00 PM
5:30 PM
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Te Karere

Te Karere brings you key events and stories of interest to Maori, as well as bringing a Maori perspective to the day's news and current affairs.
5:30 PM
5:55 PM
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Funny You Should Ask

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The game show where every question has a funny answer.
5:55 PM
7:00 PM
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The Chase

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It's game on as teams attempt to answer quick-fire questions in a 60-second round, with each correct answer earning them £1,000!
7:00 PM
8:00 PM
More info

1 News At 6pm

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7 TVNZ 2+1
On Now 5:00 PM
5:30 PM
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Fanimals

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Meet Dylan who shows us the native animals at Tawharanui Sanctuary, our Ask Me Anything vet Stacey answers all your canine questions, and you could win a prize on Trick for Treat!
5:30 PM
6:00 PM
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Friends

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Joey and Phoebe conspire to reunite Ross and Rachel, and set them up on the worst blind dates ever.
6:00 PM
6:30 PM
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The Simpsons

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The family travels to New York in search of Bart's long-lost love (guest voice Zooey Deschanel).
6:30 PM
7:00 PM
More info

Home And Away

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Ryder stuns Leah by deciding not to sit his exams. Coco’s exams are threatened by an unexpected anxiety attack. Raffy is struck by a mystery illness.
7:00 PM
7:30 PM
More info

The Big Bang Theory

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S9 E6 In the midst of a nationwide helium shortage, Leonard and Sheldon are forced to make a black market purchase from a dealer in order to complete an experiment.
8 ThreePlus1
On Now 5:00 PM
5:30 PM
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Newshub Live At 4pm

Susie Nordqvist presents comprehensive coverage of global and local news.
5:30 PM
7:00 PM
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The Block Australia

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New Episode. Dan is concerned Bianca and Carla might be trying to cheat after they fail to display their air con vent. The judges' feedback is delivered, causing one team to go from zero to hero. S14
7:00 PM
8:00 PM
More info

Newshub Live At 6pm

Newshub Live At 6pm presents comprehensive coverage of global and local news.
9 Bravo PLUS 1
On Now 4:30 PM
5:30 PM
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Hoarders

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Celia is in danger of losing her hoarded home of shoplifted items and her illegal hoard of dogs if she doesn't get her compulsion under control. S8 Ep13
5:30 PM
6:30 PM
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The Profit

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Two best friends uprooted their lives in England to start a gazebo company in California, but an inefficient process and poor workplace conditions have brought their relationship to the breaking point
6:30 PM
7:30 PM
More info

Million Dollar Listing NY

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A rejuvenated Luis contacts old friends in an effort to close an elusive deal. S4 Ep10
10 PRIME
On Now 5:00 PM
5:30 PM
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Frasier

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Frasier's attempt to write a simple theme song for his show turns into a major production for he and Martin. G
5:30 PM
6:00 PM
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Prime News - First At 5.30

'Join the Prime News team first at 5.30pm, for all the day's top current events, sports news and to see how the weather is in your region.'
6:00 PM
6:25 PM
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Storage Wars

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'The Lords of Loot will meet at the abandoned Sahara Casino in Las Vegas to relive the best bidding wars, hash out personal conflicts, and reveal secrets behind their successes, or lack of it. G (R)'
6:25 PM
7:00 PM
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Invictus Games Highlights

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Catch the highlights of the Invictus Games as competitors from 18 nations compete in 11 different adaptive sports. G
7:00 PM
7:30 PM
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The Crowd Goes Wild

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The Crowd Goes Wild studio is on the move! Join the team LIVE from Bowls3Five at New Lynn Bowling Club for New Zealand's fastest and most exciting edition of bowls.
11 ThreeLife
On Now 4:35 PM
5:05 PM
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Justine's Flavours Of Fuji

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Justine gets her gumboots on for a trip to the wasabi farm and tries her luck at the Shizuoka Fish Markets. S1 Ep2
5:05 PM
6:00 PM
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Late Nite Chef Fight

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It's boy versus girl in a back to basics battle royale featuring lots of cheese and a dash of seafood. S1 Ep2
6:00 PM
6:30 PM
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Good Chef Bad Chef

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Zoe makes a delightful freekah and quinoa tabbouleh while Adrian dishes up kashmiri red kidney beans and a tasty Sri Lankan fish and lentil curry. S5 Ep63
6:30 PM
7:00 PM
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Everyday Gourmet With Justine Schofield

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Pasta extraordinaire Adam Swanson drops in to share his spelt spaghetti with prawns, lemon and parsley. Later, Justine shows you how to make perfect cafe-style crispy bacon. S4 Ep12
7:00 PM
7:30 PM
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Waterfront House Hunting

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Brett and Yeva would like to move from their desert town to Venice Beach, California. Yeva wants a modern beachside condo, while Brett would like something large and homey. S1 Ep2
12 Choice TV
On Now 5:00 PM
5:30 PM
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Healthy Food Guide

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Carly looks at the role of food in our work-life balance. Nutritionist Claire Turnbull sees how far the Parkinsons have come in the last 5 months. Sam finishes with a tasty and healthy dessert.
5:30 PM
6:30 PM
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Gem Hunt

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Ron LeBlanc takes viewers inside the daring, unpredictable and often dangerous gem industry, where he travels to remote trading regions in search of the world's biggest and most profitable jewels.
6:30 PM
7:30 PM
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American Pickers

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American Pickers follows childhood friends Mike Wolfe and Frank Fritz, antiques collectors who travel the U.S.
13 DUKE
On Now 5:00 PM
6:00 PM
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American Pickers

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An Evel Knievel super-fan reveals some of the legendary daredevil's most personal items.
6:00 PM
6:30 PM
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Fresh Prince Of Bel Air

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Will gets into trouble during his very first day at Bel-Air Prep School.
6:30 PM
7:00 PM
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The Big Bang Theory

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S10 E23 After celebrating the completion of the top-secret Air Force project, Leonard, Sheldon and Wolowitz get an unwelcome surprise.
7:00 PM
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Two and a Half Men

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S1 E22 Charlie attempts to cure Alan of his recent bout of sleepwalking, and Jake sees his therapist.
14 The Edge TV
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5:30 PM

The Edge 30 Frontrunners

5:30 PM
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All The Hits

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The hottest music videos in the world! Watch The Edge TV here, or stream it 24/7 at www.theedge.co.nz #theedgetv
6:00 PM
7:30 PM
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All The Hits

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The hottest music videos in the world! Watch The Edge TV here, or stream it 24/7 at www.theedge.co.nz #theedgetv
15 Te Reo
On Now 5:00 PM
5:30 PM
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Te Kāea

Presenters Piripi Taylor, Rahia Timutimu and the experienced team of reporters bring you the daily news, featuring local, national and international stories from a Māori perspective. website
5:30 PM
6:00 PM
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Ngāti Kohanga Reo ki Tauranga Moana

Made for the iwi by the iwi, an authentic collection of distinctive kōrero from around the motu. Tonight: Ngāti Kohanga Reo ki Tauranga Moana. (R) website
6:00 PM
6:30 PM
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Kawekōrero

We go inside the newsroom as the reporters dissect and discuss the day's news and events. website
6:30 PM
7:00 PM
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Te Whare Tū Taua o Aotearoa

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Made for the iwi by the iwi, an authentic collection of distinctive kōrero from around the motu. Tonight: Te Whare Tū Taua o Aotearoa. (RP) website
7:00 PM
7:30 PM
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Te Whare Tū Taua o Aotearoa

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Made for the iwi by the iwi, an authentic collection of distinctive kōrero from around the motu. Tonight: Te Whare Tū Taua o Aotearoa. (RP) website
16 Al Jazeera
On Now 5:00 PM
5:30 PM
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News Live

Get the latest news every evening about what is happening around the globe.
5:30 PM
6:00 PM
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The Stream

Will Hollywood ever really understand Islam? The Stream looks at a new report into 100 years of Muslim tropes in the movie business.
6:00 PM
6:30 PM
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News Live

Get the latest news every evening about what is happening around the globe.
6:30 PM
7:00 PM
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Counting the Cost

Investors distance themselves from Saudi Arabia. Plus, the new technology trying to change agriculture.
7:00 PM
8:00 PM
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Al Jazeera World

Seven years on from Gaddafi's death, an investigation into how western governments handed over his opponents for detention and torture by Libyan intelligence.
17 HGTV
On Now 5:00 PM
5:30 PM
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Tiny House Hunters

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Ready for a big change, a new retiree is going tiny in her dream destination: Hawaii.
5:30 PM
6:00 PM
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Hawaii Life

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Texas newlyweds leave their couch potato routine behind for the outdoor lifestyle in Oahu's parks.
6:00 PM
6:30 PM
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House Hunters

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An engaged couple searches for a vintage home in St. Louis but disagrees on style.
6:30 PM
7:00 PM
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House Hunters

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A Chicago couple looks to buy a condo with a view, and room for their two Chihuahuas.
7:00 PM
7:30 PM
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House Hunters International

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A rocket scientist is distracted by the quaintness of old Europe, much to the dismay of his wife.
20 TVSN Shopping
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5:30 PM
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Nina Leonard Fashion

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Sharpen up your style with this polished collection of well-designed pieces, created to coordinate beautifully with each other. From work attire to flattering weekend wear, Nina Leonard has the look. website
5:30 PM
6:30 PM
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Pinklily Glamorous Storage

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Whether you are storing your favourite stilettos or organising your wardrobe, Pinklily's glamorous range of storage solutions is here to help you create space and order! What more could a girl want. website
6:30 PM
7:30 PM
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Mally Cosmetics

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A range of beauty products from celebrity makeup artist Mally Roncal designed to deliver all day fierce beauty user friendly, multi-tasking products that truly stay put all day. website
25 Shine TV
On Now 5:00 PM
5:30 PM
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Hillsong Kids: Cubbyhouse

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An entertaining show for the little ones aged between 2 and 6, with songs, fun craft time, bible stories and animated teaching and illustrations. website
5:30 PM
6:00 PM
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Walks Around Britain

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Explore the British Isles on foot! Join Andrew White and the team as they discover fantastic walks with stunning views and great stories. website
6:00 PM
6:03 PM
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God's Word Fresh 4 U Today

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Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website
6:03 PM
6:57 PM
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The 700 Club

The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website
6:57 PM
7:00 PM
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The Best of The Word for Today

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Bob Gass brings you the best of his daily devotional, to help nurture your relationship with God and His Word. website
7:00 PM
7:30 PM
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Word For You

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Teaching and testimonies with Pastors Terry and Jayne Calkin from Journey Church in Auckland. website
26 Firstlight
On Now 5:00 PM
5:30 PM
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Health For A Lifetime

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Don Mackintosh hosts a series of in-depth interviews looking at many different health issues. This week's discussion is about children's skin diseases. S1 E213 website
5:30 PM
6:00 PM
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Receiving the Word

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Join Ps Chris Buttery as he shows how the Christmas story reveals God's mercy for all. S1 E67 website
6:00 PM
6:30 PM
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His Voice Today

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Steve Wohlberg examines the Bible prophecies about Israel to find out the role that the nation will play in last day events. S1 E21 website
6:30 PM
7:30 PM
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Discovering Good Health

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Barbara O'Neill, a qualified naturopath and nutritionist is passionate about good health and natural healing. In this episode she discusses the importance of sunshine and rest. S2 E6 website
27 Hope Channel
On Now 5:00 PM
5:30 PM
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Lifestyle Magazine

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The rock band "Nelson" are a part of a family legacy of music. Nelson has sold over 13 million albums worldwide. Today they share what that legacy means to them.
5:30 PM
6:00 PM
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At the Table

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...
6:00 PM
7:00 PM
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Table Talk - Hard Questions

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The team at Lightbearers Ministry get together round the table to answer some of the hard questions about God and the Bible, such as "Is the Bible really the word of God?" website
7:00 PM
7:30 PM
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Get Growing

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This week, Justin and Nicola transform a cafe's derelict backyard into a bountiful kitchen garden and courtyard, and we tour the famous landscape of Middle Earth
28 CTV 8
On Now 5:00 PM
5:30 PM
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The Midday Express

News from Phoenix InfoNews Channel
5:30 PM
6:00 PM
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Belt and Road Exploration

News from Phoenix InfoNews Channel
6:00 PM
6:30 PM
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Phoenix Financial Daily Report

News from Phoenix InfoNews Channel
6:30 PM
7:00 PM
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The story of smile

Programme Proundly Produced by WTV
7:00 PM
8:00 PM
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chenggong Immigration

Live talk programme with a local focus
29 TV29
On Now 5:00 PM
6:00 PM

China News

6:00 PM
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Chinese World

6:30 PM
7:00 PM

Chinese Poetry World

7:00 PM
7:30 PM

National Treasure

31 Parliament TV
On Now 3:30 PM
6:00 PM
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Debates

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Live coverage of legislative debates. Details subject to change. website
6:00 PM
7:30 PM
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Question Time replay

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Replay of proceedings from earlier today website
33 Television 33
On Now 5:00 PM
5:30 PM

Cartoon Deer Elves

5:30 PM
6:00 PM

CCTV 9

6:00 PM
6:30 PM

China News

6:30 PM
6:45 PM

East Movie Report

6:45 PM
7:00 PM

National Treasure Files

7:00 PM
7:50 PM

Chinese Drama Series

36 APNA Television
On Now 12:00 AM
12:00 AM

Apna Shows

37 Panda TV
On Now 5:00 PM
5:25 PM

Chinese Cartoon

5:25 PM
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Cooking

6:00 PM
7:07 PM

China News

39 Southern Television
On Now 5:00 PM
5:30 PM
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Euromaxx

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An entertaining kaleidoscope of people and places, arts and culture, concerts, music, style, fashion and much more. website
5:30 PM
6:00 PM
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The South Today

The Southern Regions news
6:00 PM
7:00 PM
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Southern Attractions

Show highlighting local tourism activities.
7:00 PM
7:30 PM
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The South Today

The Southern Regions news
41 Wairarapa TV
On Now 4:00 PM
6:00 PM
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Space Hour

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NASA Edge is the official NASA Channel and TMRO is a crowd funded space channel run by space enthusiasts. website
6:00 PM
7:00 PM
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Nothing Personal - ArrowFM

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Nothing Personal merges both business and music together. Join host Nikki King who talks to guests from the community about their business. website
7:00 PM
9:00 PM
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Booklovers Corner

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The Book Lovers Corner is an idea that has sprung out of a group of like-minded friends discussions on books they were reading or had read. website
50 RNZ National
On Now 5:00 PM
6:30 PM
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Checkpoint

RNZ’s weekday drive-time news and current affairs programmes. Facebook: facebook.com/CheckpointRNZ; Twitter: @CheckpointRNZ; Mobile: Text 2101, texts cost 20c
6:30 PM
6:55 PM
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Trending Now

Highlighting the RNZ stories you’re sharing on-line
6:55 PM
7:06 PM
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The House

Legislation, issues and insights from Parliament (RNZ)
51 Radio New Zealand Concert
On Now 3:00 PM
6:30 PM
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Classical Connection

Rick Young presents afternoon music to get you from A to B
6:30 PM
7:30 PM
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Exploring Music

An exciting radio programme that delves into a wide assortment of topics in classical music with Bill McGlaughlin (WFMT)
71 Base FM
On Now 4:00 PM
6:00 PM
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Dynasty Collective with ANDY HEARTTHROB

Afro-beats, Hip-hop, R&B, Garage, Grime, Dancehall (TXT the studio on 379). Twitter: @andyheartthrob
6:00 PM
8:00 PM
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Old and new beats with ORIKOL

Base FM 100% DJÕs Choice (Text the DJ on 379)