10:00 AM On Now
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Life Of Kai

G
Joe McLeod is on a mission to revive traditional Maori food practices. He shares with us a culinary world & knowledge that many people thought were lost forever. S1 Ep3
10:30 AM
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The Hui

Mihingarangi Forbes presents a compelling mix of current affairs investigations, human interest and arts and culture stories.
11:00 AM
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Newshub Nation

Hosted by Simon Shepherd and Tova O'Brien, Newshub Nation is an in-depth weekly current affairs show focusing on the major players and forces that shape New Zealand.
12:00 PM
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Dr. Jeff: Rocky Mountain Vet

PG
New Episode. Dr. Jeff races to save the legs of a puppy who has been hit by a car after getting loose. Newly hired exotic pet vet, Dr. Baier, treats a Burmese python that is losing weight. S2 Ep5
12:40 PM
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Rescue My Renovation

G
New Episode. John DeSilvia saves a leaky basement and discovers a nightmare lurking beneath the surface thanks to a handyman's hack job and a contractor's shoddy workmanship. S3 Ep2
1:05 PM
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Ultimate Tag

PG
A high-octane physical competition based on the classic playground game of tag, co-hosted by NFL superstar sibling trio J.J., T.J. and Derek Watt. S1 Ep6
2:00 PM
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CRC Motorsport: Muscle Garage

PG
Muscle Garage is a show about Kiwis and some of our very best muscle car rides! If you're into horsepower, sweet rides and muscle then this is the show for you. S9 Ep3
2:35 PM
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CRC Motorsport: Supercars Championship

The premier motorsport category in Australasia. Globally, it is recognised as the best touring car category and the leader in Motorsport. Sydney Supernight Races 29, 30, 31
3:50 PM
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CRC Motorsport: D1NZ

D1NZ Pro-Championship, a premier production-car drifting category in NZ, features high-horsepower drift 'monsters' competing for The D1NZ Champion Title. Round 6: Baypark
5:00 PM
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CRC Motorsport: Monster Jam

Monster Jam features the biggest performers on four wheels: Monster Jam trucks! The three-metre tall, five-ton machines make for perfect sports-entertainment. Racing & Freestyle - San Diego
6:00 PM
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ITM Fishing Show Classics

PG-L
New Episode. Passionate fisherman Matt Watson takes viewers on a spectacular journey into the world of fishing in New Zealand. S2 Ep15
7:00 PM
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Newshub Live At 6pm

Newshub Live At 6pm presents comprehensive coverage of global and local news.
8:00 PM
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The Block Australia

PG
New Episode. The judges deliver their verdicts on the Blockheads' guest bedrooms. Which team will take home the $10,000 cash and who is hurt by the judges' comments? S17 Ep5
9:30 PM
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Movie: Men In Black

M-V
Tommy Lee Jones and Will Smith star in this action blockbuster as an unlikely pair of agents who work for a top-secret organisation established to monitor and police alien activity on Earth. (1997)
11:30 PM
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Emergency Call USA

M-C
New Episode. Teenage girls narrowly escape a possible kidnapper; a mother and her children get stuck on the roof while attempting to rescue their parrot; a hiker is injured. S1 Ep6