5:05 AM On Now

Infomercial

6:30 AM

Religious Infomercial

7:00 AM
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Attitude

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Danielle Aitchison was born with Cerebral Palsy. As a child she struggled to walk, but her family encouraged her to chase her dreams. Now at 21 she is one of New Zealand’s rising Paralympic stars.
7:25 AM
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Paddington Station

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Season Final: Documentary series that takes a behind-the-scenes look at London's transport hub meeting the army of workers who keep Paddington station running.
8:15 AM
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Tagata Pasifika

TikTok sensation Elvia Lopeti talks Celebrity Treasure Island, Raymond Sagapolutele on reconnecting with his culture through photography, and Labour's new MP Lemauga Lydia Sosene on her new job.
8:40 AM
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Praise Be

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Chris Nichol presents a programme of hymns and songs of praise from throughout New Zealand.
9:10 AM
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Susan Calman's Grand Day Out

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Susan Calman hits the road in a vintage campervan to experience Britain's most scenic drives, mucking in and meeting some quirky characters along the way.
10:00 AM
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Q+A With Jack Tame

Hosted by Jack Tame, Q+A brings viewers the important political interviews and discussions of the week, taking a close look at politics, economics, and global events.
11:00 AM
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Waka Huia

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Waka Huia is an iconic archival documentary series recording the unique stories and histories of Maori for all New Zealanders.
11:30 AM
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Marae

Your way into the Maori world and the issues that matter. Maiatanga, Whanaungatanga, Manaakitanga - we bring you stories with heart.
12:00 PM
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The Great British Sewing Bee

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The six remaining home sewers head back in time to the 1980s, attempting to revive the glamorous and sometimes ridiculous, style of the decade. S6 E7
1:05 PM
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Attitude

G
Eric Knapp was a fit and healthy professional firefighter. But on the eve of his 33rd birthday, his life changed when he suffered a series of strokes.
1:35 PM
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Asia Unplated With Diana Chan

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Diana Chan explores the fresh, aromatic flavours of Asia, showcasing a variety of traditional and modern dishes, visiting local shops, markets and restaurants along the way.
2:05 PM
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Sunday

For more than 70 years, the people of Paritutu have believed a chemical plant in their suburb was causing birth defects and cancers. Now the plant is shutting down, but is it leaving a toxic legacy?
3:10 PM
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Waterhole: Africa's Animal Oasis

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The world's first purpose built waterhole with a built-in specialist camera rig is constructed in the Mwiba Wildlife Reserve in Tanzania to allow filming of the animals that visit 24/7.
4:25 PM
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Super Rich Sleepover

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Part 3 of 3. Former Coro St actress Sally Lindsay becomes a house guest at some of the poshest homes in Britain, living the multi-millionaire high life while also having a cheeky nose around.
5:25 PM
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Fishing And Adventure

PG
It’s part 2 of the epic Fiordland adventure as the crew try their best to get through the huge challenge list. They experience some unreal scenes as the deep south delivers one hell of a spectacle.
6:00 PM
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The Chase

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It's game on as teams attempt to answer quick-fire questions in a 60-second round, with each correct answer earning them £1,000!
7:00 PM
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1 News At 6pm

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
8:00 PM
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Hyundai Country Calendar

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A retired couple took a punt growing truffles on their Te Puke block, and are now busy producing, selling and showcasing their nuggets of black gold.
8:30 PM
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Sunday

She’s the talented and infectiously upbeat face of women’s rugby, but Ruby Tui’s smile belies a secret pain. Ruby talks publicly of her incredibly tough childhood and neglect that almost broke her.
9:30 PM
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George Clarke's Amazing Spaces

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A 1920s railway carriage is converted into a luxury gym and sauna, a Victorian ladies' loo is turned into a romantic getaway, and George visits a French chateau in Buckinghamshire. S10 E4
10:35 PM
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Four Lives

16-LC
Another man's body is found in the same place in London, but again the police rule it an overdose. Meanwhile, the suspicions of the previous two men's families continue to rise. S1 E2
11:45 PM
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Line Of Duty

16-VC
Season Final: Steve is arrested on suspicion of murder but continues to protest his innocence. Does Kate's undercover operation hold the key to Steve's guilt and the identity of the Caddy? S3 E6