4:00 AM to 6:00 AM
1 TVNZ 1
3:35 AM
4:05 AM

Infomercials

4:05 AM
4:35 AM

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4:35 AM
5:05 AM

Infomercials

5:05 AM
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5:30 AM
6:00 AM
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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 AM
9:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
2 TVNZ 2
3:10 AM
4:05 AM
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The Bachelor Australia

PG-L
The Bachelors are reminded we are near the end and they all reveal real feelings are developing rapidly. Each Bachelor will go on a single date and explore those connections further.
4:05 AM
4:30 AM
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Neighbours

G
Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
4:30 AM
5:00 AM

TVNZ2 Returns At 5am

5:00 AM
5:30 AM

Infomercial

5:30 AM
6:00 AM

Infomercials

6:00 AM
6:25 AM
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Les Mills Born To Move

G
Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
3 Three
6:00 AM
7:00 AM
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Home Town

G
Erin goes for a blue and white French provincial design style for a woman finally moving back to Laurel. S5 E15
4 Bravo
4:00 AM
6:00 AM
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6:00 AM
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5 Whakaata Māori
11:01 PM
6:30 AM
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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6 DUKE
6:00 AM
12:10 PM
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On Duke Today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
3:40 AM
4:10 AM
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Pen15

16-L
Anna and Maya attend the local “Walk For Cancer.” Opportunities for socialising evolve into inklings of mortality. S2 E13
4:10 AM
5:05 AM
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The Bachelor Australia

PG-L
The Bachelors are reminded we are near the end and they all reveal real feelings are developing rapidly. Each Bachelor will go on a single date and explore those connections further.
5:05 AM
5:30 AM
More info

Neighbours

G
Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
5:30 AM
6:00 AM

TVNZ2 Returns At 5am

6:00 AM
6:30 AM

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8 eden
4:00 AM
6:00 AM
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6:00 AM
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9 Bravo PLUS 1
3:00 AM
5:00 AM
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5:00 AM
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10 Te Reo
9:11 PM
11:30 AM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
3:35 AM
4:05 AM

Infomercials

4:05 AM
4:35 AM

Infomercials

4:35 AM
5:05 AM

Infomercials

5:05 AM
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Infomercials

5:35 AM
6:05 AM

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12 TVNZ DUKE+1
2:00 AM
7:00 AM
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Duke - Back In The Future

We'll catch you later on DUKE.
13 ThreePlus1
3:00 AM
7:00 AM
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14 RUSH
3:35 AM
4:25 AM
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Alaska: The Last Frontier

PG-C
The Kilchers look back on the last decade of their lives homesteading in the Alaskan wilderness. From their first moments on camera to never-before-seen footage. S10 Specials E2
4:25 AM
5:15 AM
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Wheeler Dealers

PG
Mike sources a VW 181 Thing from a collector, but is forced to dig deep for the purchase, meaning there isn't much left in the kitty for Edd to refurbish it. S12 E7
5:15 AM
6:00 AM
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Man vs Wild

PG-C
Bear must use a tree trunk to cross a raging river, scale down a waterfall and navigate active volcanic ranges when he takes on New Zealand's toughest terrain. S6 E6
6:00 AM
6:50 AM
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Ed Stafford: Left for Dead

PG-C
Ed Stafford must rely on his survival experience and ingenuity to survive the Atacama Desert, the highest, driest desert in the world. S1 E5
15 Sky Open
6:00 AM
8:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
18 eden+1
3:00 AM
5:00 AM
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Infomercials

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5:00 AM
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19 HGTV
3:50 AM
4:40 AM
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Help! I Wrecked My House

G
A couple put aside three weeks to fix up their new home before moving in, but years later their temporary fixes have become long-term headaches.
4:40 AM
5:30 AM
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Fixer to Fabulous

G
Dave and Jenny help a couple complete their long-delayed dream house remodel. They incorporate meaningful touches and a sweet surprise.
5:30 AM
6:00 AM
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House Hunters

G
Young Iowa newlyweds clash over her practical need for a move-in ready home and his dream to take on projects for the first time.
6:00 AM
6:50 AM
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Houses With History

G
Mike, Rich and Jen prepare for a big job as they consider two homes in different states of disrepair.
20 Al Jazeera
4:00 AM
4:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
4:30 AM
5:00 AM
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Counting the Cost

G
The show features the economical stories that shape our world and has an effect on the lives of the common human beings.
5:00 AM
5:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
5:30 AM
6:00 AM
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Inside Story

G
Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.
6:00 AM
7:00 AM
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Newshour

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
1:30 AM
7:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
23 Trackside 1
4:00 AM
4:30 AM
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Racing Replay Cambridge

G
Replay from Thursday's Cambridge thoroughbred meeting - 08 August.
4:30 AM
5:15 AM
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Harness Trials

G
Harness trials from Addington - 29 July.
5:15 AM
6:00 AM
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Racing Replay Addington

G
Replay from Friday's Addington harness meeting - 09 August.
6:00 AM
6:30 AM
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Racing Replay Awapuni

G
Replay from Friday's Awapuni thoroughbred meeting - 09 August.
24 Trackside 2
4:00 AM
5:00 AM
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Racing Replay Trentham

G
Replay from Saturday's Trentham thoroughbred meeting - 13 July.
5:00 AM
5:45 AM
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Racing Replay Australia

G
Replay from Saturday's Australian thoroughbred meetings - 22 June.
5:45 AM
6:00 AM
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Racing Replay Addington

G
Replay from Sunday's Addington harness meeting - 14 July.
6:00 AM
6:30 AM
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Thoroughbred Trials

G
Thoroughbred trials from Waipa & Foxton - 04 July.
25 Shine TV
4:00 AM
5:00 AM
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A Thousand Tomorrows

PG
Cody and Ali grow closer and their feeling grow stronger, but will Ali's secret and Cody's inability to forgive end their relationship? website
5:00 AM
5:30 AM
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Katherine Ruonala

G
Stand firm in all circumstances knowing that God has given you His Spirit, the Spirit of wisdom, and that He desires to reveal Himself to you more and more. website
5:30 AM
6:00 AM
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Word For You

G
Teaching and testimonies with Pastors Terry and Jayne Calkin from Journey Church in Auckland. website
6:00 AM
6:03 AM
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God's Word Fresh 4 U Today

G
Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website
26 Firstlight
4:00 AM
5:00 AM
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3ABN Today

G
Join the 3ABN Panel as they discuss the question, What Does Self-Denial Look Like.. and more. S1E88 website
5:00 AM
6:00 AM
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Amazing Facts-Eyedentity

G
All the speakers from the Amazing Facts Eyedentity Programs take part in a Question & Answer segment. S1E13 website
6:00 AM
6:30 AM
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It Is Written

G
John Bradshaw talks about the writer of one of the most famous & best loved hymns ever song & whose influence & accomplishments changed the world. S1E23266 website
27 Hope Channel
4:00 AM
4:30 AM
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Unlocking the Mysteries of Genesis

G
This series presents evidence that supports the biblical account of creation, and offers defensible answers to some of the most provocative and controversial questions of faith and science.
4:30 AM
5:00 AM
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Body of Evidence

G
Dr Menton reminds us that without bones we would be a lump of fleshy organs. Without cartilage your would have no nose, and no ability to fold your arm or straighten your leg - part 2
5:00 AM
5:30 AM
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Mad About Marriage

G
On today's episode of Mad About Marriage, Jeff and Juli Strametz share their personal secrets to a happy marriage. website
5:30 AM
6:00 AM
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Scenic Praise

G
Renown videographer Gary Hanson brings you some of the most fantastic and inspirational visuals that creation can provide, set to some of your favourite hymns and worship music. website
6:00 AM
7:00 AM
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Storyline

G
They walked with heads hung low; so they didn't recognize their Saviour when He approached. Yet Jesus turned their disparaged walk to Emmaus into a celebration. website
31 Parliament TV
6:00 AM
2:00 PM
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Parliament TV

G
The next sitting of the House of Representatives will start at 2pm on 20 August 2024. Details subject to change. For more information, go to www.parliament.nz website
33 Channel 33
3:30 AM
4:15 AM
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News talk

G
News Talk is packed with subjective, authoritative and unique facts, treating the viewer to a detailed, incisive and informative news feature.
4:15 AM
5:00 AM
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Global Online

G
Global Online captures all the interesting info on net, striving to hook up with the viewers via Phoenix website at near real time.
5:00 AM
5:30 AM
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Weekend Midnight Express

G
Phoenix Midnight Express is a current affairs program airing at midnight that brings people news from Greater China and around the world.
5:30 AM
6:00 AM
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Anti-Epidemic Coronavirus Special

G
The war against coVID-19 is in full swing. This program provides you with the latest developments of covid-19, the latest deployment of joint prevention and control, panoramic consultation of global protests, and personal scientific advice on epidemic prevention.
6:00 AM
6:30 AM
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News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
38 Juice TV
6:00 AM
9:00 AM
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Breakfast Selection

PG
A fast paced mix of music videos designed to raise the morning vibe
41 Wairarapa TV
4:00 AM
5:00 AM
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Economics Explained

G
Economics explained website
5:00 AM
6:00 AM
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Wairarapa Stuff

G
Different Stuff from all around the Wairarapa website
6:00 AM
7:00 AM
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Covid Science & Facts

G
Some of the latest research and information on Covid 19 from around the world. website
50 RNZ National
12:04 AM
5:00 AM
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All Night Programme

A live-hosted programme of features, music, news and weather
5:00 AM
6:00 AM
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First Up with Nathan Rarere

News and current affairs with Nathan Rarere, weekdays at 5am.
6:00 AM
9:06 AM
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Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
51 Radio New Zealand Concert
6:00 AM
10:00 AM
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Mornings

Great music to start your day
200 CH200
12:00 AM
12:00 PM
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JUICE TV

PG
Music videos website