12:00 PM to 2:00 PM
1 TVNZ 1
11:35 AM
12:35 PM
More info

The Repair Shop

G
Jay Blades and the team bring three treasured family heirlooms, and the memories they hold, back to life.
12:35 PM
1:35 PM
More info

Sarah Beeny's New Life In The Country

G
Sarah and Graham transform their guest bedroom into an immersive experience with a secret, Narnia-inspired room in the eaves - accessed through the wardrobe
1:35 PM
2:55 PM
More info

Last Woman On The Planet

PG-C
Writer and comedian Sara Pascoe travels to Cuba to learn and try out the unique jobs put at risk by the country’s increased exposure to commercialism. S1 E1
2 TVNZ 2
10:30 AM
1:00 PM
More info

Shortland Street

PG-L
Nazar points the finger.
1:00 PM
1:30 PM
More info

Animal Control

PG
Frank is frustrated when Emily, who is a stickler for rules, accompanies him on an official Animal Control ride-along. S2 E4
1:30 PM
2:30 PM
More info

The Ex-Best Thing

PG
Josiah and Geraint pick from a pool of prospective partners and a selection of dates to hopefully find each other their next best thing. S1 E4
3 Three
12:00 PM
1:00 PM
More info

Grand Designs NZ

PG
An off the grid monolith in the Marlborough Sounds is a challenging build. But when you live 12,000 miles away like the O'Briens, it's nigh on impossible.
1:00 PM
2:45 PM
More info

Lego Masters Australia

G
Our seven teams are first challenged to build tiny dragons that are small enough to fly on a drone, the winner gets an advantage for the second build which is Grandscapes.
4 Bravo
12:00 PM
1:35 PM
More info

Hoarders

PG
With the help of the Hoarders crew, Lori is going to try and clean up her life - for the sake of both her and her son.
1:35 PM
2:35 PM
More info

Hoarders

PG
Judy spends her entire day engaged in sanitization rituals, yet she lives in a severe and extremely filthy hoard overridden with mice that she considers her friends. S8 Ep1
5 Whakaata Māori
12:00 PM
12:30 PM
More info

Hakapedia

G
Join us tonight as we witness haka expert Tiahuia face off against returning haka enthusiasts Uenuku and Ash. (R)
12:30 PM
12:45 PM
More info

Haka Life Te Matatini 2023

G
A behind-the-scenes look at the trials, tribulations, and triumphs of Ngā Tūmanako as they compete at Te Matatini Herenga Waka, Herenga Tāngata in Tāmaki Makaurau. (R)
12:45 PM
1:00 PM
More info

Haka Life Te Matatini 2023

G
A behind-the-scenes look at the trials, tribulations, and triumphs of Ngā Tūmanako as they compete at Te Matatini Herenga Waka, Herenga Tāngata in Tāmaki Makaurau. (R)
1:00 PM
1:30 PM
More info

The Ring Inz

PG
Sina and Roland's friendship is at breaking point, while Fanny tries to strengthen her relationship with Waha in the never-ending quest for a mokopuna. (R)
1:30 PM
2:00 PM
More info

Iwi Anthems

G
Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)
2:00 PM
2:30 PM
More info

Whakataukī

G
Proverbs provide words of direction, guidance and encouragement as passed down from our ancestors. We discuss various whakataukī with some of New Zealands best practitioners of te reo Māori. (R)
6 DUKE
6:00 AM
1:20 PM
More info

On Duke Today...

Here's what's on DUKE today.
1:20 PM
2:15 PM
More info

Mother Nature

G
Narrated by actress Sophie Okonedo, this is the story of nature's greatest mums.
7 TVNZ 2 plus 1
2:00 PM
2:30 PM
More info

Animal Control

PG
Frank is frustrated when Emily, who is a stickler for rules, accompanies him on an official Animal Control ride-along. S2 E4
8 eden
11:35 AM
12:05 PM
More info

Border Security Australia

PG-C
A reformed drug user arriving from New Zealand arouses immigration officers' suspicions. Plus, smugglers attempt to outwit customs officers with clever packaging. S7 E17
12:05 PM
1:05 PM
More info

My Big Family Farm

PG
This time the children are off school for Easter. Lambing time has just begun and though it's always the family's busiest season, Amanda and Clive are nervously expecting a bumper crop of twins. S4 E6
1:05 PM
2:00 PM
More info

Mysteries at the Museum

PG
Don Wildman investigates an aquatic enigma, a dramatic rescue in NYC and a kidnapped composer. S21 E1
2:00 PM
2:55 PM
More info

Salvage Hunters

G
Drew and Tee take a road trip in Hungary. In Budapest, they visit one of the country's biggest antique markets. Later, they unearth treasures in a former communist factory.
9 Bravo PLUS 1
12:00 PM
1:00 PM
More info

Million Dollar Listing: LA

PG
Josh Altman helps a street artist find the perfect home. Meanwhile, Josh Flagg grows concerned about Grandma Edith's health. S7 Ep8
1:00 PM
2:35 PM
More info

Hoarders

PG
With the help of the Hoarders crew, Lori is going to try and clean up her life - for the sake of both her and her son.
10 Te Reo
10:56 PM
4:30 PM
More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
11:40 AM
12:35 PM
More info

The Great Canadian Baking Show

G
Ten bakers arrive in the white baking tent to face the first challenge, making 24 cupcakes with two different flavours in just two hours.
12:35 PM
1:35 PM
More info

The Repair Shop

G
Jay Blades and the team bring three treasured family heirlooms, and the memories they hold, back to life.
1:35 PM
2:35 PM
More info

Sarah Beeny's New Life In The Country

G
Sarah and Graham transform their guest bedroom into an immersive experience with a secret, Narnia-inspired room in the eaves - accessed through the wardrobe
12 TVNZ DUKE+1
7:00 AM
2:20 PM
More info

On Duke Today...

Here's what's on DUKE today.
13 ThreePlus1
11:30 AM
12:30 PM
More info

Dr.Jeff: Rocky Mountain Vet

PG
Dr. Jeff conducts tricky surgery to remove a large mass from a Doberman's side. Dr. Baier treats a 10-year old cockatiel having trouble breathing.
12:30 PM
1:00 PM
More info

How Do Animals Do That?

G
Why do dogs bury bones? Can elephants detect bombs? Why do birds sing in the morning? Plus, what makes seahorses almost indestructible? S1 E30
1:00 PM
2:00 PM
More info

Grand Designs NZ

PG
An off the grid monolith in the Marlborough Sounds is a challenging build. But when you live 12,000 miles away like the O'Briens, it's nigh on impossible.
2:00 PM
3:45 PM
More info

Lego Masters Australia

G
Our seven teams are first challenged to build tiny dragons that are small enough to fly on a drone, the winner gets an advantage for the second build which is Grandscapes.
14 RUSH
11:50 AM
12:40 PM
More info

Man vs Wild

PG-C
From diving without a mask in the tropics, to finding water in the desert, Bear Grylls travels the world, sharing his tips and techniques for survival. S6 E4
12:40 PM
1:30 PM
More info

Man vs Wild

PG-C
Bear parachutes into one of the most remote parts of New Zealand and battles unpredictable conditions as he crosses the country's highest mountain range. S6 E5
1:30 PM
2:20 PM
More info

Unique Rides

PG
Team Unique transforms a 2004 bright yellow Jeep into a cool ride for a 16th birthday present. Plus, they upgrade a $120,000 Range Rover SRV with a European body kit. S3 E2
15 Sky Open
12:00 PM
2:00 PM
More info

Paris 2024 Review Show

G
Tune in for the Paris 2024 in Review as we look back at the most successful Olympic Games from a Kiwi point of view along with some of the best bits from other countries.
2:00 PM
4:30 PM
More info

Heartland Championship: KCO v MCA

G
Coverage of Heartlland Championship as East Coast takes on Buller from Whakarua Park, Ruatoria.
18 eden+1
11:40 AM
12:05 PM
More info

Storage Wars

PG-L
Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?
12:05 PM
12:35 PM
More info

Bondi Rescue

PG
An unskilled surfer gets sucked into a vortex; Yatesy heads into a rescue that doesn't go as planned when he is washed onto the rocks and his patient goes missing. S10 E11
12:35 PM
1:05 PM
More info

Border Security Australia

PG-C
A reformed drug user arriving from New Zealand arouses immigration officers' suspicions. Plus, smugglers attempt to outwit customs officers with clever packaging. S7 E17
1:05 PM
2:05 PM
More info

My Big Family Farm

PG
This time the children are off school for Easter. Lambing time has just begun and though it's always the family's busiest season, Amanda and Clive are nervously expecting a bumper crop of twins. S4 E6
19 HGTV
11:50 AM
12:15 PM
More info

Fixer Upper: The Castle

G
Chip and Jo feel the pressure of a deadline, but getting the details right means a last-minute change order, and Jo gets a surprise at the Silos.
12:15 PM
12:40 PM
More info

Reno My Rental

G
Carmeon transforms a couple's 1970s den and 1980s-style kitchen into updated spaces for decompression using her signature rental renovation hacks.
12:40 PM
1:30 PM
More info

Rock the Block

PG
The competition goes upstairs to the Main Suite where each team attempts to redeem themselves with spectacular designs. Kristina Crestin comes to judge.
1:30 PM
2:20 PM
More info

Good Bones

G
The time has come for Mina and Karen to renovate the final condo in their Old Southside fourplex.
20 Al Jazeera
12:00 PM
12:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
12:30 PM
1:00 PM
More info

Inside Story

G
Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.
1:00 PM
2:00 PM
More info

Witness

G
Inspirational and provocative stories providing a fresh and informative insight into the world's key events as they impact on the lives of ordinary people.
2:00 PM
2:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
11:00 AM
1:00 PM
More info

Infomercials

G
Brought to you by The Shopping Channel
1:00 PM
3:00 PM
More info

Paris 2024 Review Show

G
Tune in for the Paris 2024 in Review as we look back at the most successful Olympic Games from a Kiwi point of view along with some of the best bits from other countries.
23 Trackside 1
12:00 PM
1:00 PM
More info

Big Saturday

G
LIVE: Expert analysis and insight from our New Zealand thoroughbred venues and a selection of the best Australian Racing. Every Saturday is Big Saturday!
1:00 PM
2:00 PM
More info

Big Saturday

G
LIVE: Expert analysis and insight from our New Zealand thoroughbred venues and a selection of the best Australian Racing. Every Saturday is Big Saturday!
2:00 PM
3:00 PM
More info

Big Saturday

G
LIVE: Expert analysis and insight from our New Zealand thoroughbred venues and a selection of the best Australian Racing. Every Saturday is Big Saturday!
24 Trackside 2
12:00 PM
1:00 PM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
1:00 PM
2:00 PM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
2:00 PM
3:00 PM
More info

Trackside 2 LIVE - USA/AUS

G
Live coverage from North America & Australia. Bet online at TAB.co.nz
25 Shine TV
12:00 PM
12:03 PM
More info

God's Word Fresh 4 U Today

G
Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website
12:03 PM
1:15 PM
More info

Ocean Quest

G
Ocean Quest chronicles the journey of Valley Christian Schools’ junior high and high school students as they compete in the XPRIZE Global Ocean Mapping Challenge. website
1:15 PM
3:00 PM
More info

Forgiven

PG-V
When Lieutenant Morga and his armed force arrive on the scene of a church hostage situation, James weighs his options for an escape while Elizabeth makes it her mission to save his life. website
26 Firstlight
12:00 PM
1:30 PM
More info

The Great Reset

G
In this series John Bradshaw looks at the master plan for the days ahead, with the Bible providing clarity and hope, as we live in this unprecedented age. S1E19 website
1:30 PM
2:00 PM
More info

Help in Daily Living

G
Young people from the Fountainview Academy share testimonies and songs as they develop their daily relationship with Jesus. S1 E9 website
2:00 PM
2:30 PM
More info

Healthy Living

G
This series discusses natural lifestyle principles and practical health solutions for many illnesses. This time the focus is on antioxidants. S2E5 website
27 Hope Channel
11:30 AM
12:30 PM
More info

Origin

G
With spectacular animation and cutting-edge research, examine how life on Earth began. Was it through simple chemistry, without direction or plan, forming inanimate matter into the first living cell
12:30 PM
1:00 PM
More info

Let's Pray

PG-C
Derek and Sonya McCullum are passionate about helping others work through their relationship challenges, by candidly sharing their own experiences.
1:00 PM
2:00 PM
More info

Love Me

G
A musical experience of the First Commandment, focusing on revival and reformation
2:00 PM
3:00 PM
More info

Born To Be Wild

G
The centre receives an unusual case: an otter from the very north of Shetland that has already failed twice to be successfully reintroduced into the wild.
31 Parliament TV
6:00 AM
6:00 PM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 20 August 2024. Details subject to change. For more information, go to www.parliament.nz website
33 Channel 33
12:00 PM
1:00 PM
More info

Phoenix Morning Express

G
The bright and early morning news program has all the ingredients to get the audience off to a great start.
1:00 PM
1:30 PM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
1:30 PM
2:00 PM
More info

Weekend Morning News

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
2:00 PM
3:00 PM
More info

Phoenix Morning Express

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
38 Juice TV
12:00 PM
8:00 PM
More info

Mood = Up

PG
Up beat mix of contemporary and classic music videos
41 Wairarapa TV
12:00 PM
1:00 PM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
1:00 PM
3:00 PM
More info

Biographics

G
Long form biographics of famous people website
50 RNZ National
8:10 AM
12:10 PM
More info

Saturday Morning presented by Susie Ferguson

Long-form, in-depth feature interviews on current affairs, science, modern life, the arts and more
12:10 PM
1:06 PM
More info

M�puna with Julian Wilcox

Julian Wilcox talks to M�ori throughout Aotearoa who making a difference
1:06 PM
5:00 PM
More info

Music 101

Charlotte Ryan hosts 4 hours of music interviews, live performances, behind the scenes, industry issues and great music
51 Radio New Zealand Concert
10:00 AM
3:00 PM
More info

RNZ Concert Days

10 am - 3 pm
200 CH200
12:00 PM
3:30 PM
More info

JUICE TV

PG
Music videos website