What's On

1

7:00 PM
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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

7:30 PM
8:20 PM

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My Dream Green Home

G

Billy and Stella have returned to NZ and are eager to preserve their childhood home. Can experts Bayley and Jen work their magic, and transform an old home into an energy-efficient living space? S1 E8

8:20 PM
8:25 PM

Lotto

8:25 PM
8:30 PM

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My Dream Green Home Continued

G

Billy and Stella have returned to NZ and are eager to preserve their childhood home. Can experts Bayley and Jen work their magic, and transform an old home into an energy-efficient living space? S1 E8

8:30 PM
9:30 PM

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Jamie Cooks The Mediterranean

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Season Premiere: Inspired by Thessaloniki's tasty tidbits and the marvellous mezze in Skopelos, Jamie cooks a smoky aubergine flatbread and lemony chargrilled chicken with tzatziki and more.

2

7:00 PM
7:30 PM

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Shortland Street

PG-VC

Nicole tries to reconnect.

7:30 PM
8:30 PM

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Taskmaster NZ

M

Our second episode features a team task with a secret twist, we learn about the best moment of Hayley Sproull’s life, and Ben Hurley has one of the greatest athletic moments in Taskmaster history.

8:30 PM
9:30 PM

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Taskmaster Australia

M-L

Tonight, contestants learn you can't scramble eggs… without scrambling a few eggs. Then, the teams' skill, nerve, and trust will be put to the ultimate test in the live task: blowing bubbles.

3

7:00 PM
8:00 PM

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Match Fit: Union Vs League

PG

The benefits are starting to show, but an extreme challenge reveals cracks in the boys' teamwork. The first contact game is a reality check for some of the Match Fit team.

8:00 PM
9:00 PM

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Heat

M-LSC

Tom witnesses his mother's betrayal and Brad's obsession with his sister, resulting in a life and death pursuit into the smoky wilderness as the bushfire races towards the property.

9:00 PM
10:05 PM

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Mystery Road: Origin

M-LC

After a bizarre robbery, Jay leads a visit to a local gang that quickly escalates. Anousha seeks clues about Josh Allen's death, and after the town's celebrations, Jay's night takes a tragic turn.

4

6:35 PM
7:30 PM

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Million Dollar Listing: LA

PG

David and James show an estate but encounter an infamous person along the way. Meanwhile, Josh Flagg deals with family friends clashing over the purchase of a home. S7 Ep4

7:30 PM
8:30 PM

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24 Hours In Emergency

M-C

Jim, a 37-year-old doctor, has been knocked off his bike. Despite reassuring staff that his injuries are not serious scans tell a different story.

8:30 PM
9:30 PM

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24 Hours In Emergency

M-C

Emergency care nurse Tim reflects on his role and describes the impact his GP father had on his life. Meanwhile, Pam, who has Alzheimer's, is brought in with suspected sepsis.

5

7:00 PM
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Ata Toi + Wai

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NEW: Join the dynamic trio Chey Milne and Tawaroa Kawana as they celebrate music through a distinctly Māori lens. Tuakoi Ohia shares her creative journey.

7:30 PM
8:35 PM

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Your Island My Home

G

Taiwanese Pangcah artists and New Zealand Māori artists exchange and experience each other's unique cultures, lifestyles and hospitality of the different tribes and the Pangcah villages. (R)

8:35 PM
10:10 PM

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Everybody Hates Johan

M

Everybody Hates Johan is a comedy about Johan Grande's adventurous life, and his long-lasting battle to win over the love of his life, Solvor, who he accidentally blew up a bit in his teens. (R)

6

6:45 PM
7:10 PM

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The Office U.S

PG-L

Michael sends out an inappropriate photoshopped Christmas card and gets his heart broken for the holidays by girlfriend Carol. S3 E10

7:10 PM
7:35 PM

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Two And A Half Men

PG

Charlie is surprised to find out that Kandi has been living with them for the last three weeks. Alan is having a tough time helping Kandi earn a living. S3 E19

7:35 PM
8:05 PM

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Two And A Half Men

PG-S

Alan tries to win Kandi back. Meanwhile, Charlie starts to sleep with her mum, Mandi, and Judith gets set up with her father, Andy. S3 E20

8:05 PM
8:30 PM

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2 Broke Girls

PG

Sophie is depressed after being swindled by the contractor in charge of building her dream house, so Max offers to make her a silent partner in the cupcake business. S2 E11

8:30 PM
9:20 PM

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The Unxplained With William Shatner

G

More than 80 percent of the Earth's oceans remain unexplored. As new technology allows us to explore oceans and deep lakes more than ever before, what will we find?

7

7:00 PM
7:30 PM

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The Big Bang Theory

G

When Penny's ex-boyfriend Zack learns that he is infertile, he asks Leonard for help; and Raj attempts to patch things up with his ex-fiancée, Anu. S12 E12

7:30 PM
8:00 PM

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Home And Away

PG

Theo rumbles Remi and Bree’s secret. Cash is closing in on the River Boys. Irene hits rock bottom.

8:00 PM
8:30 PM

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Shortland Street

PG-VC

Nicole tries to reconnect.

8:30 PM
9:30 PM

More info

Taskmaster NZ

M

Our second episode features a team task with a secret twist, we learn about the best moment of Hayley Sproull’s life, and Ben Hurley has one of the greatest athletic moments in Taskmaster history.

8

6:10 PM
7:05 PM

More info

Salvage Hunters

G

Drew and Tee are on an incredible tour of France. In Normandy, Drew falls in love with a grand chateau and at a massive antique fair he immerses himself in pop culture.

7:05 PM
7:30 PM

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Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

7:30 PM
8:00 PM

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Bondi Rescue

PG

Chappo rushes in for a life and death rescue in the monster swells but things don't go as planned. S10 E4

8:00 PM
8:30 PM

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Border Security Australia

PG-C

Two men's baggage gives positive readings on the screening machine. Meanwhile, tough steps are taken to control an aggressive passenger's behaviour. S7 E10

8:30 PM
9:30 PM

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Aussie Salvage Squad

PG-LC

Safety Bay Beach in Western Australia has been hit by gale force winds and a vessel named Unhinged has been torn from its anchorage and washed ashore. S2 E10

9

6:40 PM
7:35 PM

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Hoarders

PG

When Merlene's life fell apart when she got divorced and now her house is crammed with her dumpster dive finds. S7 Ep11

7:35 PM
8:30 PM

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Million Dollar Listing: LA

PG

David and James show an estate but encounter an infamous person along the way. Meanwhile, Josh Flagg deals with family friends clashing over the purchase of a home. S7 Ep4

8:30 PM
9:30 PM

More info

24 Hours In Emergency

M-C

Jim, a 37-year-old doctor, has been knocked off his bike. Despite reassuring staff that his injuries are not serious scans tell a different story.

10

7:00 PM
7:30 PM

More info

Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

7:30 PM
8:00 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

8:00 PM
8:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024.

8:30 PM
9:00 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

9:00 PM
9:30 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

11

7:00 PM
8:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

8:00 PM
8:30 PM

More info

Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

8:30 PM
9:20 PM

More info

My Dream Green Home

G

Billy and Stella have returned to NZ and are eager to preserve their childhood home. Can experts Bayley and Jen work their magic, and transform an old home into an energy-efficient living space? S1 E8

12

6:55 PM
7:20 PM

More info

Frasier

PG

Frasier goes overboard for an imagined secret admirer while ignoring the interest of a new woman (Grace Phillips). S6 E6

7:20 PM
7:45 PM

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Brooklyn Nine Nine

PG

Jake leads a manhunt after an assassination attempt on a city councillor. Holt adjusts to his new position as a uniformed officer. S7 E1

7:45 PM
8:10 PM

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The Office U.S

PG-L

Michael sends out an inappropriate photoshopped Christmas card and gets his heart broken for the holidays by girlfriend Carol. S3 E10

8:10 PM
8:35 PM

More info

Two And A Half Men

PG

Charlie is surprised to find out that Kandi has been living with them for the last three weeks. Alan is having a tough time helping Kandi earn a living. S3 E19

8:35 PM
9:05 PM

More info

Two And A Half Men

PG-S

Alan tries to win Kandi back. Meanwhile, Charlie starts to sleep with her mum, Mandi, and Judith gets set up with her father, Andy. S3 E20

13

7:00 PM
8:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

8:00 PM
9:00 PM

More info

Match Fit: Union Vs League

PG

The benefits are starting to show, but an extreme challenge reveals cracks in the boys' teamwork. The first contact game is a reality check for some of the Match Fit team.

9:00 PM
10:00 PM

More info

Heat

M-LSC

Tom witnesses his mother's betrayal and Brad's obsession with his sister, resulting in a life and death pursuit into the smoky wilderness as the bushfire races towards the property.

14

6:35 PM
7:30 PM

More info

Man vs Wild

PG

Whether he's skydiving, climbing sheer cliffs or crossing shark infested waters, everywhere Bear goes a dedicated camera team follow. Get a rare glimpse behind the scenes. S5 E8

7:30 PM
8:30 PM

More info

Building Off the Grid: Desert Mountain

G

A family builds their dream home where the mountains and desert collide in Colorado's last frontier.

8:30 PM
9:25 PM

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Building Alaska

G

Lee's crew scramble to correct a mistake after a framing miscalculation at Bulchitna Lake. Derek's crew get in a panic after the helicopter goes missing. S3 E7

15

7:00 PM
7:30 PM

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Crowd Goes Wild, The

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

7:30 PM
9:30 PM

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Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

18

6:15 PM
7:10 PM

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Mysteries at the Museum

PG-C

Don examines a new clue that could identify history's most notorious killer, a peculiar piece of wood that saved a small town and the surprising cause of a deadly illness. S20 E5

7:10 PM
8:05 PM

More info

Salvage Hunters

G

Drew and Tee are on an incredible tour of France. In Normandy, Drew falls in love with a grand chateau and at a massive antique fair he immerses himself in pop culture.

8:05 PM
8:30 PM

More info

Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

8:30 PM
9:00 PM

More info

Bondi Rescue

PG

Chappo rushes in for a life and death rescue in the monster swells but things don't go as planned. S10 E4

9:00 PM
9:30 PM

More info

Border Security Australia

PG-C

Two men's baggage gives positive readings on the screening machine. Meanwhile, tough steps are taken to control an aggressive passenger's behaviour. S7 E10

19

6:30 PM
7:30 PM

More info

100 Day Dream Home

G

A family needs help building a country cottage on their new lot in the middle of cow country. Mika and Brian transform their mud paddy into a field of dreams.

7:30 PM
7:55 PM

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Perfect Home Asia

G

For Brian Rosenfeld and Whitney Cleland life in San Diego was nearly perfect, but they always wanted to live abroad.

7:55 PM
8:20 PM

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House Hunters

G

A family who are repeat movers looks for another house in Lake Norman, North Carolina.

8:20 PM
9:10 PM

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Celebrity IOU

G

Anthony Anderson wants to give back to his selfless brother, Derrick, who has been busy working the front lines in the ER during the pandemic.

20

7:00 PM
8:00 PM

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Newshour

G

Up-to-date news and analysis from around the world.

8:00 PM
8:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

8:30 PM
9:00 PM

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Africa Direct

G

The women protecting Nigeria's Afi forests, a historical tour of Bo-Kaap in South Africa and one woman's creative dreams in Zambia: three African short films.

9:00 PM
9:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

7:00 PM
8:00 PM

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IOC Highlights Show

G

Catch all thet action from Day 11 of 2024 Paris Olympic Games

8:00 PM
8:30 PM

More info

Crowd Goes Wild, The

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

8:30 PM
10:30 PM

More info

Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

23

7:00 PM
8:00 PM

More info

Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

8:00 PM
9:00 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

9:00 PM
10:00 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

24

7:00 PM
9:00 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

9:00 PM
11:10 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

7:00 PM
7:30 PM

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Faith Runs Deep

PG

Karl Faase travels around Australia, discovering the rich and inspiring history of faith Down Under, demonstrating the depth of influence of the Gospel message on Australia. website

7:30 PM
9:15 PM

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Hope's Legacy

PG

A young woman is inspired to enter the world of competitive horse sports after inheriting her grandmother's ranch. website

26

7:00 PM
7:30 PM

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AIG - Answers News

G

Here's why atheists claim we caused this 'new kind of evolution'. The hosts share their perspectives on this topic. S1E1 website

7:30 PM
8:15 PM

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Amazing Facts-Eyedentity

G

Calvin Kim talks about the importance of making good choices, even in the little things. S1E11 website

8:15 PM
8:30 PM

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Lineage

G

This series helps us understand our spiritual heritage and explores the link between the past, present and future. S1E3 website

8:30 PM
9:00 PM

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White Horse Media

G

In this series Steve Wohlberg & David Machado explore biblical truths about the ancient showdown between Elijah & false prophets & much more. S1E4 website

9:00 PM
9:45 PM

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The Preparation Ministry

G

Brian Hall, through this series entitled 'Jesus In The Sanctuary', shares the beautiful truths of the gospel message. S1E10 website

27

7:00 PM
7:30 PM

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Hope Church

G

Experience the timeless tale of the Good Samaritan, where Jesus's parables reveal a love that transcends boundaries, and compassion redefines what it means to be a good neighbour.

7:30 PM
8:00 PM

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Who Is Jesus

PG-C

Actor Bruce Marchiano shares the insights he learned from playing Jesus in the movie of Matthew's gospel. Today, he looks at how to live without worry website

8:00 PM
9:00 PM

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Table Talk - Hard Questions

G

The team at Lightbearers Ministry get together round the table to answer some of the hard questions about God and the Bible, such as "If God is in control, are we really free?" website

9:00 PM
9:30 PM

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Mad About Marriage

M-C

Dr Terri Orbach, author of the book 5 Simple Steps to Take Your Marriage from Good to Great also known as "The Love Doctor" is here to share why we don't understand the opposite sex website

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