What's On

1

7:00 PM
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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

7:30 PM
8:30 PM

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Ambulance Australia

PG-C

NSW Ambulance crews race to a call for a slashed throat, perform life-saving CPR on teens, treat a suspected drug overdose at a brothel and rush to a potential stroke at a building site.

8:30 PM
9:25 PM

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Elsbeth

M

Elsbeth suspects foul play after a posh country club wedding ends in the golf cart death of the hapless groom; Elsbeth plans a housewarming party with some old friends. S1 E7

2

7:00 PM
7:30 PM

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Shortland Street

PG-VC

Selina is cautious.

7:30 PM
8:30 PM

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Taskmaster NZ

PG-L

Season Premiere: Taskmaster NZ is back for season 5 with Abby Howells, Ben Hurley, Hayley Sproull, Tofiga Fepulea'i and Tom Sainsbury all competing for a golden statue of Jeremy Wells’ head.

8:30 PM
9:30 PM

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The Hundred With Andy Lee

PG

Andy Lee is joined in the studio by Mike Goldstein, Anne Edmonds, Sam Campbell and a panel of 100 regular Aussies via Zoom to explore the fun behind the facts that make us tick.

3

7:00 PM
8:10 PM

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The Traitors NZ

PG-C

It's the final showdown! After enduring countless murders, banishments, and betrayals, the remaining players face the ultimate challenge.

8:10 PM
9:05 PM

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Alert: Missing Persons Unit

M-VC

Jason and Nikki protect a twin sister when a missing person case turns into a possible murder investigation; Kemi helps C with his dating life; Keith gets reckless.

4

6:35 PM
7:30 PM

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Million Dollar Listing: LA

PG

Josh Flagg is in pain after taking a hard fall, but he still tries to score an investment property for his friend. Meanwhile, Josh Altman loses an in-demand Hollywood Hills property. S7 Ep3

7:30 PM
8:30 PM

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24 Hours In Emergency

M-C

77-year-old Joan has injured her leg after falling down the stairs at home. 52-year-old John has suffered a critical head injury after a freak golfing accident.

8:30 PM
9:30 PM

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Spouse On Strike

PG

Shaun moved in with Vicky and her daughters 3 years ago. In an effort to find a role in the family home Sean decided to take on the bulk of the duties, but nothing's changed and Sean has had enough.

5

7:00 PM
7:30 PM

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Moon Tide Fishing Grass Roots

G

NEW: Seven days after Rākaunui, in the Tangaroa-ā-mua, maramataka phase, Nore and his cuzzy Mātene Cleave head out from Houhora in the Far North chasing warehenga and tāmure.

7:30 PM
8:00 PM

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Hoiho Riding On

G

NEW: Lizzie Rangihuna is back to explore the nations back country and reveal the great stories from the paddock, meeting the people making a difference in their communities through their Hoiho.

8:00 PM
9:00 PM

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Wildest New Zealand

G

An exploration of the unique menagerie of creatures of New Zealand. Creepiest Crawlies: New Zealand's islands are home to unique wildlife. Look below the surface, and another world is revealed. (R)

9:00 PM
9:30 PM

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Merchants Of The Wild

G

Six indigenous strangers travel within the territory of Kespukwik aka Nova Scotia, and must work together, as they are immersed in culture and faced with their own survival. (R)

6

6:45 PM
7:10 PM

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The Office U.S

PG-L

Michael tries to be supportive after learning that one of the new employees is an ex-convict, but gets upset when the staff starts to compare the office to prison. S3 E9

7:10 PM
7:35 PM

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Two And A Half Men

PG

Charlie is nominated for an advertising award, but he decides to boycott it because his arch nemesis always wins. S3 E17

7:35 PM
8:05 PM

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Two And A Half Men

PG

Alan has financial problems because he's now paying for his girlfriend's bills, so Charlie tries to get him to break up with her. S3 E18

8:05 PM
8:30 PM

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2 Broke Girls

PG-C

Max and Caroline host a grand opening celebration at their new cupcake shop. To show off her success, Max invites her former flame Johnny and her ex-boyfriend Robbie. S2 E10

8:30 PM
10:25 PM

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Movie: Days Of Thunder

M-L

Tom Cruise and Nicole Kidman star in this action-packed all-time classic! A young hot-shot stock car driver goes head to head with a dangerous adversary, and falls for a neurosurgeon! (1990)

7

7:00 PM
7:30 PM

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The Big Bang Theory

PG

Penny and Leonard organize a paintball game that results in chaos when Sheldon is jealous of Amy, and Raj catches Anu with her ex-boyfriend! S12 E11

7:30 PM
8:00 PM

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Home And Away

PG

Felicity parties with the River Boys. Cash steps up his investigation. Irene succumbs amidst pressure from her friends.

8:00 PM
8:30 PM

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Shortland Street

PG-VC

Selina is cautious.

8:30 PM
9:30 PM

More info

Taskmaster NZ

PG-L

Season Premiere: Taskmaster NZ is back for season 5 with Abby Howells, Ben Hurley, Hayley Sproull, Tofiga Fepulea'i and Tom Sainsbury all competing for a golden statue of Jeremy Wells’ head.

8

6:10 PM
7:05 PM

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Salvage Hunters

PG

Drew visits some family-run businesses in Lincolnshire, Norfolk and Grimsby in the hope of finding rare and unusual antiques that have never been put on sale before.

7:05 PM
7:30 PM

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Shipping Wars

PG

Doug lights up when he gets an opportunity to flex his handyman skills transporting a fragile neon sign to an avid collector in the Windy City. S8 E15

7:30 PM
8:00 PM

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Bondi Rescue

PG

First-year trainee Jethro James is a 19-year-old surfer from nearby Clovelly. The deep-thinker has a cheeky side but don't be fooled: he is serious about his lifeguarding career. S10 E3

8:00 PM
8:30 PM

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Border Security Australia

PG-C

A young couple who are in the country illegally face an early morning wakeup call from border security officers. Meanwhile, an aggressive passenger puts up a fight. S7 E9

8:30 PM
9:30 PM

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Dirty Jobs

PG-L

Mike works his hardest construction job yet. He helps a team of rodbusters, who carry 2 tons of reinforced steel each for overpass construction. S9 E5

9

6:40 PM
7:35 PM

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Hoarders

PG

Bebe's husband gave her everything. But when he was murdered, her privileged life unravelled, and now her hoarding is bad that she even steals stuff when she's at church.

7:35 PM
8:30 PM

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Million Dollar Listing: LA

PG

Josh Flagg is in pain after taking a hard fall, but he still tries to score an investment property for his friend. Meanwhile, Josh Altman loses an in-demand Hollywood Hills property. S7 Ep3

8:30 PM
9:30 PM

More info

24 Hours In Emergency

M-C

77-year-old Joan has injured her leg after falling down the stairs at home. 52-year-old John has suffered a critical head injury after a freak golfing accident.

10

7:00 PM
7:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

7:30 PM
8:00 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

8:00 PM
8:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

8:30 PM
9:00 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

9:00 PM
9:30 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

11

7:00 PM
8:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

8:00 PM
8:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

8:30 PM
9:30 PM

More info

Ambulance Australia

PG-C

NSW Ambulance crews race to a call for a slashed throat, perform life-saving CPR on teens, treat a suspected drug overdose at a brothel and rush to a potential stroke at a building site.

12

6:55 PM
7:20 PM

More info

Frasier

PG

Frasier (Kelsey Grammer) suspects his new girlfriend (guest star Teri Hatcher) likes him for the free psychiatric advice. S6 E5

7:20 PM
7:45 PM

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Brooklyn Nine Nine

PG

Desperate circumstances call for desperate measures, as Jake, Holt, Amy, Terry, Rosa and Charles must ally themselves with old enemies. S6 E18

7:45 PM
8:10 PM

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The Office U.S

PG-L

Michael tries to be supportive after learning that one of the new employees is an ex-convict, but gets upset when the staff starts to compare the office to prison. S3 E9

8:10 PM
8:35 PM

More info

Two And A Half Men

PG

Charlie is nominated for an advertising award, but he decides to boycott it because his arch nemesis always wins. S3 E17

8:35 PM
9:05 PM

More info

Two And A Half Men

PG

Alan has financial problems because he's now paying for his girlfriend's bills, so Charlie tries to get him to break up with her. S3 E18

13

7:00 PM
8:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

8:00 PM
9:10 PM

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The Traitors NZ

PG-C

It's the final showdown! After enduring countless murders, banishments, and betrayals, the remaining players face the ultimate challenge.

14

6:35 PM
7:30 PM

More info

Man vs Wild

PG

Bear takes two fans into the Canadian wilderness for their ultimate survival challenge. S5 E7

7:30 PM
8:30 PM

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Lone Star Law

PG-C

Game wardens enforce the law across Texas. A hunting club has a trespassing issue and people are caught attempting to illegally cross the Rio Grande. S5 E13

8:30 PM
9:25 PM

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The Last Alaskans

PG-VC

Heimo and Edna say a final goodbye to their oldest cabin, while Charlie meticulously builds his very first and reflects on his future in the bush. S2 E8

15

7:00 PM
7:30 PM

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Crowd Goes Wild, The

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

7:30 PM
9:30 PM

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Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

18

6:15 PM
7:10 PM

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Mysteries at the Museum

PG-C

Don investigates a pestilent stench that almost overpowered a president, a dangerous incident aboard the very first space shuttle and the most incredible college prank of all time. S20 E4

7:10 PM
8:05 PM

More info

Salvage Hunters

PG

Drew visits some family-run businesses in Lincolnshire, Norfolk and Grimsby in the hope of finding rare and unusual antiques that have never been put on sale before.

8:05 PM
8:30 PM

More info

Shipping Wars

PG

Doug lights up when he gets an opportunity to flex his handyman skills transporting a fragile neon sign to an avid collector in the Windy City. S8 E15

8:30 PM
9:00 PM

More info

Bondi Rescue

PG

First-year trainee Jethro James is a 19-year-old surfer from nearby Clovelly. The deep-thinker has a cheeky side but don't be fooled: he is serious about his lifeguarding career. S10 E3

9:00 PM
9:30 PM

More info

Border Security Australia

PG-C

A young couple who are in the country illegally face an early morning wakeup call from border security officers. Meanwhile, an aggressive passenger puts up a fight. S7 E9

19

6:30 PM
7:30 PM

More info

Beachfront Bargain Hunt Renovation

G

After a recent medical scare, a woman is ready to live life to the fullest in Morehead City, NC.

7:30 PM
7:55 PM

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House Hunters International

G

After unexpectedly falling in love with Auckland, Chicago newlyweds transform their honeymoon into a permanent move to New Zealand.

7:55 PM
8:20 PM

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House Hunters International

G

After beating cancer, a woman and her family decide to head to developing Ecuador where they can live their dream of having a home on the water affordably.

8:20 PM
9:10 PM

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Build it Forward

G

Matt and Taniya stop in Cosby, Tennessee, where a teacher needs help expanding his family's living space after a fire destroyed their home.

20

7:00 PM
8:00 PM

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Newshour

G

Up-to-date news and analysis from around the world.

8:00 PM
8:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

8:30 PM
9:00 PM

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Witness

G

Fierce Colombian grandmother defends her Indigenous community in the world's largest cocaine producing region.

9:00 PM
9:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

7:00 PM
8:00 PM

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IOC Highlights Show

G

Catch all thet action from Day 10 of 2024 Paris Olympic Games.

8:00 PM
8:30 PM

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Crowd Goes Wild, The

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

8:30 PM
10:30 PM

More info

Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

23

7:00 PM
9:00 PM

More info

Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

9:00 PM
11:00 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

24

7:00 PM
9:00 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

9:00 PM
11:00 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

7:00 PM
7:30 PM

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On Mic

PG

On Mic showcases the latest ground-breaking conversations from Rhema Days, delivering current news and affairs from the remarkable individuals featured weekly on the radio show. website

7:30 PM
8:35 PM

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Chain of Life

PG-C

The inspirational story of Rick Boyle, a man who overcame extraordinary obstacles to become an avid long distance cyclist, mentor of young people, and teacher in his church. Set in Connemara, Ireland. website

8:35 PM
9:35 PM

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Redeemed Forever Free

PG

documentary which tells the stories of five men, five very ordinary men, who have experienced a powerful life transformation. 5 broken men who have moved from a place of hopelessness to a place an website

26

7:00 PM
7:30 PM

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The Creation Case

G

Rich investigates the evidence of Creation in Earth's fossils to see when they were formed. S1E13 website

7:30 PM
8:45 PM

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Prophecies of Hope

G

In this series Bill McClendon digs deep into the Bible and shares the wonderful hope found in the prophecies of God. S1E2 website

8:45 PM
9:00 PM

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Lineage

G

This series helps us understand our spiritual heritage and explores the link between the past, present and future. S1E3 website

9:00 PM
10:00 PM

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3ABN Worship Hour

G

John Lomacang talks about the end of sin being guaranteed and that it is not possible that it will rise up a second time. S1E59 website

27

7:00 PM
7:30 PM

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It Is Written

PG-C

This generation is the first in history to be constantly connected to a stream of information, the effect of which can be extremely harmful, both mentally and spiritually.

7:30 PM
8:00 PM

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Scenic Praise

G

Renown videographer Gary Hanson brings you some of the most fantastic and inspirational visuals that creation can provide, set to some of your favourite hymns and worship music. website

8:00 PM
8:30 PM

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Animal Encounters - Costa Rica

PG-C

Three friends re-unite on a real adventure, exploring nature and learning from it. A dream experience of the greatness of the Creator through the diversity of all the animals; each one, very special

8:30 PM
9:30 PM

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