What's On

6:00 PM
7:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

7:00 PM
7:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

7:30 PM
8:30 PM

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Ambulance Australia

PG-C

NSW Ambulance crews race to a call for a slashed throat, perform life-saving CPR on teens, treat a suspected drug overdose at a brothel and rush to a potential stroke at a building site.

2

6:00 PM
6:30 PM

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The Big Bang Theory

PG

Penny and Leonard organize a paintball game that results in chaos when Sheldon is jealous of Amy, and Raj catches Anu with her ex-boyfriend! S12 E11

6:30 PM
7:00 PM

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Home And Away

PG

Felicity parties with the River Boys. Cash steps up his investigation. Irene succumbs amidst pressure from her friends.

7:00 PM
7:30 PM

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Shortland Street

PG-VC

Selina is cautious.

7:30 PM
8:30 PM

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Taskmaster NZ

PG-L

Season Premiere: Taskmaster NZ is back for season 5 with Abby Howells, Ben Hurley, Hayley Sproull, Tofiga Fepulea'i and Tom Sainsbury all competing for a golden statue of Jeremy Wells’ head.

3

6:00 PM
7:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

7:00 PM
8:10 PM

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The Traitors NZ

PG-C

It's the final showdown! After enduring countless murders, banishments, and betrayals, the remaining players face the ultimate challenge.

4

5:40 PM
6:35 PM

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Hoarders

PG

Bebe's husband gave her everything. But when he was murdered, her privileged life unravelled, and now her hoarding is bad that she even steals stuff when she's at church.

6:35 PM
7:30 PM

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Million Dollar Listing: LA

PG

Josh Flagg is in pain after taking a hard fall, but he still tries to score an investment property for his friend. Meanwhile, Josh Altman loses an in-demand Hollywood Hills property. S7 Ep3

7:30 PM
8:30 PM

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24 Hours In Emergency

M-C

77-year-old Joan has injured her leg after falling down the stairs at home. 52-year-old John has suffered a critical head injury after a freak golfing accident.

5

6:00 PM
6:30 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

6:30 PM
7:00 PM

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Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device. (R)

7:00 PM
7:30 PM

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Moon Tide Fishing Grass Roots

G

NEW: Seven days after Rākaunui, in the Tangaroa-ā-mua, maramataka phase, Nore and his cuzzy Mātene Cleave head out from Houhora in the Far North chasing warehenga and tāmure.

7:30 PM
8:00 PM

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Hoiho Riding On

G

NEW: Lizzie Rangihuna is back to explore the nations back country and reveal the great stories from the paddock, meeting the people making a difference in their communities through their Hoiho.

8:00 PM
9:00 PM

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Wildest New Zealand

G

An exploration of the unique menagerie of creatures of New Zealand. Creepiest Crawlies: New Zealand's islands are home to unique wildlife. Look below the surface, and another world is revealed. (R)

6

5:55 PM
6:20 PM

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Frasier

PG

Frasier (Kelsey Grammer) suspects his new girlfriend (guest star Teri Hatcher) likes him for the free psychiatric advice. S6 E5

6:20 PM
6:45 PM

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Brooklyn Nine Nine

PG

Desperate circumstances call for desperate measures, as Jake, Holt, Amy, Terry, Rosa and Charles must ally themselves with old enemies. S6 E18

6:45 PM
7:10 PM

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The Office U.S

PG-L

Michael tries to be supportive after learning that one of the new employees is an ex-convict, but gets upset when the staff starts to compare the office to prison. S3 E9

7:10 PM
7:35 PM

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Two And A Half Men

PG

Charlie is nominated for an advertising award, but he decides to boycott it because his arch nemesis always wins. S3 E17

7:35 PM
8:05 PM

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Two And A Half Men

PG

Alan has financial problems because he's now paying for his girlfriend's bills, so Charlie tries to get him to break up with her. S3 E18

7

6:00 PM
6:30 PM

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Neighbours

PG

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

6:30 PM
7:00 PM

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Friends

G

Chandler's romance-novelist mother comes to New York to visit, and he's not sure how he feels about it, especially after Joey catches Mrs Bing and Ross kissing. S1 E11

7:00 PM
7:30 PM

More info

The Big Bang Theory

PG

Penny and Leonard organize a paintball game that results in chaos when Sheldon is jealous of Amy, and Raj catches Anu with her ex-boyfriend! S12 E11

7:30 PM
8:00 PM

More info

Home And Away

PG

Felicity parties with the River Boys. Cash steps up his investigation. Irene succumbs amidst pressure from her friends.

8:00 PM
8:30 PM

More info

Shortland Street

PG-VC

Selina is cautious.

8

5:15 PM
6:10 PM

More info

Mysteries at the Museum

PG-C

Don investigates a pestilent stench that almost overpowered a president, a dangerous incident aboard the very first space shuttle and the most incredible college prank of all time. S20 E4

6:10 PM
7:05 PM

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Salvage Hunters

PG

Drew visits some family-run businesses in Lincolnshire, Norfolk and Grimsby in the hope of finding rare and unusual antiques that have never been put on sale before.

7:05 PM
7:30 PM

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Shipping Wars

PG

Doug lights up when he gets an opportunity to flex his handyman skills transporting a fragile neon sign to an avid collector in the Windy City. S8 E15

7:30 PM
8:00 PM

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Bondi Rescue

PG

First-year trainee Jethro James is a 19-year-old surfer from nearby Clovelly. The deep-thinker has a cheeky side but don't be fooled: he is serious about his lifeguarding career. S10 E3

8:00 PM
8:30 PM

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Border Security Australia

PG-C

A young couple who are in the country illegally face an early morning wakeup call from border security officers. Meanwhile, an aggressive passenger puts up a fight. S7 E9

9

5:45 PM
6:40 PM

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Top Chef

PG

All-stars Nini and Kelsey present the chefs with a Talenti twist for this Quickfire. Working in pairs, they must create salty-sweet desserts that will inspire a new flavour of Talenti gelato.

6:40 PM
7:35 PM

More info

Hoarders

PG

Bebe's husband gave her everything. But when he was murdered, her privileged life unravelled, and now her hoarding is bad that she even steals stuff when she's at church.

7:35 PM
8:30 PM

More info

Million Dollar Listing: LA

PG

Josh Flagg is in pain after taking a hard fall, but he still tries to score an investment property for his friend. Meanwhile, Josh Altman loses an in-demand Hollywood Hills property. S7 Ep3

10

6:00 PM
6:30 PM

More info

Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

6:30 PM
7:00 PM

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Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

7:00 PM
7:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

7:30 PM
8:00 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

8:00 PM
8:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

11

6:00 PM
7:00 PM

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The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

7:00 PM
8:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

8:00 PM
8:30 PM

More info

Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

12

5:15 PM
6:05 PM

More info

The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

6:05 PM
6:55 PM

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Swamp People: Serpent Invasion

PG

Troy and Pickle face a familiar foe, while Bill and Tes defend a friend's camp from a slithering invasion. Zak and Aaron's hunt leaves a bad taste in their mouths.

6:55 PM
7:20 PM

More info

Frasier

PG

Frasier (Kelsey Grammer) suspects his new girlfriend (guest star Teri Hatcher) likes him for the free psychiatric advice. S6 E5

7:20 PM
7:45 PM

More info

Brooklyn Nine Nine

PG

Desperate circumstances call for desperate measures, as Jake, Holt, Amy, Terry, Rosa and Charles must ally themselves with old enemies. S6 E18

7:45 PM
8:10 PM

More info

The Office U.S

PG-L

Michael tries to be supportive after learning that one of the new employees is an ex-convict, but gets upset when the staff starts to compare the office to prison. S3 E9

13

6:00 PM
7:00 PM

More info

Gold Rush

PG-LC

Jack destroys the washplant forcing Dave to find a new way to process their dirt. Meanwhile, Dustin participates in a dangerous operation.

7:00 PM
8:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

8:00 PM
9:10 PM

More info

The Traitors NZ

PG-C

It's the final showdown! After enduring countless murders, banishments, and betrayals, the remaining players face the ultimate challenge.

14

5:40 PM
6:35 PM

More info

Wheeler Dealers

PG

Mike travels to Poland to source an FSM Syrena. But with it being virtually unknown outside of Poland, how will the duo add value to the car and make a profit? S10 E10

6:35 PM
7:30 PM

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Man vs Wild

PG

Bear takes two fans into the Canadian wilderness for their ultimate survival challenge. S5 E7

7:30 PM
8:30 PM

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Lone Star Law

PG-C

Game wardens enforce the law across Texas. A hunting club has a trespassing issue and people are caught attempting to illegally cross the Rio Grande. S5 E13

15

6:00 PM
7:00 PM

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IOC Highlights Show

G

Catch all thet action from Day 10 of 2024 Paris Olympic Games.

7:00 PM
7:30 PM

More info

Crowd Goes Wild, The

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

7:30 PM
9:30 PM

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Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

18

5:45 PM
6:15 PM

More info

How Do They Do It?

PG

How do they make the amplifier used by rock legends, the famous Marshall amp? Plus, how do they turn wet clay into frost-proof garden pots?

6:15 PM
7:10 PM

More info

Mysteries at the Museum

PG-C

Don investigates a pestilent stench that almost overpowered a president, a dangerous incident aboard the very first space shuttle and the most incredible college prank of all time. S20 E4

7:10 PM
8:05 PM

More info

Salvage Hunters

PG

Drew visits some family-run businesses in Lincolnshire, Norfolk and Grimsby in the hope of finding rare and unusual antiques that have never been put on sale before.

19

5:40 PM
6:30 PM

More info

Barbie Dreamhouse Challenge

G

All sixteen renovators gather to kick off the competition, and the first two teams go head-to-head.

6:30 PM
7:30 PM

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Beachfront Bargain Hunt Renovation

G

After a recent medical scare, a woman is ready to live life to the fullest in Morehead City, NC.

7:30 PM
7:55 PM

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House Hunters International

G

After unexpectedly falling in love with Auckland, Chicago newlyweds transform their honeymoon into a permanent move to New Zealand.

7:55 PM
8:20 PM

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House Hunters International

G

After beating cancer, a woman and her family decide to head to developing Ecuador where they can live their dream of having a home on the water affordably.

20

6:00 PM
6:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

6:30 PM
7:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

7:00 PM
8:00 PM

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Newshour

G

Up-to-date news and analysis from around the world.

8:00 PM
8:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

6:00 PM
6:30 PM

More info

Athletics

G

Paris 2024: Athletics. Session includes Men's Pole Vault Final, 300m Steeplechase Round 1 featuring Kiwi George Beamish, 200m Round 1, Women's Discus Throw/5000m/800m Final, 200m Semi...

6:30 PM
7:00 PM

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Triathlon

G

Paris 2024: Triathlon from Pont Alexandre III. Session includes Mixed Relay Featuring Kiwis Dylan McCullough, Hayden Wilde, Nicole van der Kaay & Ainsley Thorpe Hls.

7:00 PM
8:00 PM

More info

IOC Highlights Show

G

Catch all thet action from Day 10 of 2024 Paris Olympic Games.

8:00 PM
8:30 PM

More info

Crowd Goes Wild, The

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

23

5:00 PM
7:00 PM

More info

Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

7:00 PM
9:00 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

24

5:00 PM
7:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

7:00 PM
9:00 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

6:00 PM
6:57 PM

More info

The 700 Club

PG-C

The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

6:57 PM
7:00 PM

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God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

7:00 PM
7:30 PM

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On Mic

PG

On Mic showcases the latest ground-breaking conversations from Rhema Days, delivering current news and affairs from the remarkable individuals featured weekly on the radio show. website

7:30 PM
8:35 PM

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Chain of Life

PG-C

The inspirational story of Rick Boyle, a man who overcame extraordinary obstacles to become an avid long distance cyclist, mentor of young people, and teacher in his church. Set in Connemara, Ireland. website

26

5:30 PM
6:30 PM

More info

On The Road 2024

G

Ross Patterson discusses what happened in 1844 and the Day of the Atonement and how this impacts each one of us. S1E1 website

6:30 PM
7:00 PM

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Better Life Today

G

Jeanette Stark & her guests navigate through the challenges of managing anger in our lives, uncovering biblical insights & practical strategies. S1E79 website

7:00 PM
7:30 PM

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The Creation Case

G

Rich investigates the evidence of Creation in Earth's fossils to see when they were formed. S1E13 website

7:30 PM
8:45 PM

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Prophecies of Hope

G

In this series Bill McClendon digs deep into the Bible and shares the wonderful hope found in the prophecies of God. S1E2 website

27

6:00 PM
7:00 PM

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Storyline

G

God not only 'penciled' Hezekiah in, He created time for him. website

7:00 PM
7:30 PM

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It Is Written

PG-C

This generation is the first in history to be constantly connected to a stream of information, the effect of which can be extremely harmful, both mentally and spiritually.

7:30 PM
8:00 PM

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Scenic Praise

G

Renown videographer Gary Hanson brings you some of the most fantastic and inspirational visuals that creation can provide, set to some of your favourite hymns and worship music. website

8:00 PM
8:30 PM

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Animal Encounters - Costa Rica

PG-C

Three friends re-unite on a real adventure, exploring nature and learning from it. A dream experience of the greatness of the Creator through the diversity of all the animals; each one, very special

31