What's On

1

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

7:30 PM
8:05 PM

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Amanda And Alan's Italian Job

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Amanda and Alan divide and conquer, renovating the bathrooms. Amanda dreams big, converting a medieval tower room into a lavish en-suite, while Alan creates a minimalist wet room.

8:05 PM
8:35 PM

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Travel Man

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Alan Davies joins Joe for a traverse around Trieste, where they shoot the breeze at the Wind Museum, enjoy food and fizz pairing in Prosecco, and pop over the Slovenian border to the Lipica Stud Farm.

8:35 PM
9:40 PM

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Banged Up

16-LC

Ex-Tory MP Neil Parish and pop star HRVY step through the doors of HMP Shrewsbury to sample life on the inside. Between them they endure a series of pranks and a hostage crisis. S1 E2

2

7:00 PM
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Shortland Street

PG

Sage falls hard.

7:30 PM
9:25 PM

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Masterchef Australia

Season Finale: Our two Grand Finalists go head-to-head over two rounds to see who will be crowned the winner of MasterChef Australia 2024!

3

7:00 PM
8:05 PM

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The Traitors NZ

PG

The Faithful become desperate to catch a Traitor after another murder. With the victory line edging closer, the pressure is on to banish a Traitor. One wrong move could tip the balance of the game.

8:05 PM
9:10 PM

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No Escape

M-LSC

Joseph learns the dangerous story behind the crew's discovery. Denny's offer to help replace Lana and Kitty's passports puts them in danger, while Lana is keeping secrets from the rest of the crew.

4

6:35 PM
7:30 PM

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Million Dollar Listing: LA

PG

James and David attend Josh Altman's open house and stir up tension when they bad-mouth the property. S7 Ep2

7:30 PM
8:30 PM

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24 Hours In Emergency

M-C

A woman's false eyelashes cause abrasions to her eyes. Doctors consider amputating the foot of a 77-year-old diabetic.

8:30 PM
9:30 PM

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Accident, Suicide or Murder

M-VC

When a man is found burned to death in his home workshop, his wife is charged with murder. However, the ensuing arson investigation points in a very different direction.

5

7:00 PM
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Marae 2024

NEW: Your way into the Māori world and the issues that matter. Māiatanga, Whanaungatanga, Manaakitanga - We bring you stories with heart.

7:30 PM
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1.5 Degrees

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NEW: Exploring the impact of climate change from the perspective of Rangatahi Māori. Corban and Toby are two aspiring architects looking at climate resilient architecture.

8:00 PM
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Te Ngākau Tapatahi

Te Ngākau Tapatahi summer series profiles Māori Knights and Dames who've been awarded the honour for being exceptional Māori. (R)

8:30 PM
10:00 PM

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Ferguson Rises

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PREMIERE: His sons death fuelled the global Black Lives Matter movement. Michael Brown's personal story seeking justice and healing has not been told - until now.

6

6:45 PM
7:10 PM

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The Office U.S

PG

The Scranton branch and the Stamford branch of Dunder Mifflin are merged, bringing old friends Jim and Pam back together after months apart. S3 E8

7:10 PM
7:35 PM

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Two And A Half Men

PG

Charlie can't keep up with the healthy routine that Mia has introduced into their relationship, so he sneaks cigars & beers in the garage and enlists Rose to deliver burgers to him on the sly. S3 E15

7:35 PM
8:05 PM

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Two And A Half Men

PG-S

Concerned he is dating a woman half his age - and mortified to introduce her to Evelyn - Alan tries to avoid bringing his sexy 22-year-old girlfriend to Jake's birthday party. S3 E16

8:05 PM
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2 Broke Girls

M

When Max and Caroline hire an intern to help take care of some of the dirty work in preparation of opening their new cupcake shop, Max has trouble with her new managerial role. S2 E9

8:30 PM
10:05 PM

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Movie: The Medallion

PG-VC

A Hong Kong detective suffers a fatal accident involving a mysterious medallion and is transformed into an immortal warrior with superhuman powers. Starring Jackie Chan. (2003)

7

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The Big Bang Theory

G

Sheldon & Amy are still down about their Super-Asymmetry theory being disproven, but a VHS tape from Sheldon's past inspires him not to give up. Meanwhile, Bernadette turns into a pageant mom! S12 E10

7:30 PM
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Home And Away

PG

Eden sees red. Leah comes up with a solution to buoy Irene. The River Boys welcome Cash to Mangrove River.

8:00 PM
8:30 PM

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Shortland Street

PG

Sage falls hard.

8:30 PM
10:25 PM

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Masterchef Australia

Season Finale: Our two Grand Finalists go head-to-head over two rounds to see who will be crowned the winner of MasterChef Australia 2024!

8

6:10 PM
7:05 PM

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Salvage Hunters

PG

In Lancashire, Drew visits a sprawling salvage yard that yields a huge haul of unique items. Next, at an auction house, Drew faces off against other dealers in a bidding war.

7:05 PM
7:30 PM

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Shipping Wars

PG

Natasha meets her match during a quest to deliver a massive assortment of arcade games to an anime convention. S8 E14

7:30 PM
8:00 PM

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Bondi Rescue

PG

Like each new rescue summer season, the boys must all pass grueling tests to be admitted to duty. S10 E2

8:00 PM
8:30 PM

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Border Security Australia

PG-C

A passenger returns to Australia with a big hangover and a search reveals he's carrying knives. Further inspection leads officers to discover something shocking and illegal. S7 E8

8:30 PM
9:30 PM

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Motorway Cops: Catching Britain's Speeders

M

Ride along with the officers risking their lives policing Britain's most dangerous roads.

9

6:40 PM
7:35 PM

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Hoarders

PG

BG and Lee have filled their home with hordes of stuff, and even compete to see who can bring in the most stuff. S7 Ep9

7:35 PM
8:30 PM

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Million Dollar Listing: LA

PG

James and David attend Josh Altman's open house and stir up tension when they bad-mouth the property. S7 Ep2

8:30 PM
9:30 PM

More info

24 Hours In Emergency

M-C

A woman's false eyelashes cause abrasions to her eyes. Doctors consider amputating the foot of a 77-year-old diabetic.

10

7:00 PM
7:30 PM

More info

Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

7:30 PM
8:00 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

8:00 PM
8:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

8:30 PM
9:00 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

9:00 PM
9:30 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

11

7:00 PM
8:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

8:00 PM
8:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

8:30 PM
9:05 PM

More info

Amanda And Alan's Italian Job

G

Amanda and Alan divide and conquer, renovating the bathrooms. Amanda dreams big, converting a medieval tower room into a lavish en-suite, while Alan creates a minimalist wet room.

12

6:55 PM
7:20 PM

More info

Frasier

PG

Frasier and Niles try to maintain their upper-class standing by getting tickets to the theatrical event of the season. S6 E4

7:20 PM
7:45 PM

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Brooklyn Nine Nine

PG

Jake and Charles investigate a dangerous serial killer. Holt continues to spar with his rival, Commissioner Kelly. Terry finds out about whether or not he has passed the lieutenant's exam. S6 E17

7:45 PM
8:10 PM

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The Office U.S

PG

The Scranton branch and the Stamford branch of Dunder Mifflin are merged, bringing old friends Jim and Pam back together after months apart. S3 E8

8:10 PM
8:35 PM

More info

Two And A Half Men

PG

Charlie can't keep up with the healthy routine that Mia has introduced into their relationship, so he sneaks cigars & beers in the garage and enlists Rose to deliver burgers to him on the sly. S3 E15

8:35 PM
9:05 PM

More info

Two And A Half Men

PG-S

Concerned he is dating a woman half his age - and mortified to introduce her to Evelyn - Alan tries to avoid bringing his sexy 22-year-old girlfriend to Jake's birthday party. S3 E16

13

7:00 PM
8:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

8:00 PM
9:05 PM

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The Traitors NZ

PG

The Faithful become desperate to catch a Traitor after another murder. With the victory line edging closer, the pressure is on to banish a Traitor. One wrong move could tip the balance of the game.

14

6:35 PM
7:30 PM

More info

Man vs Wild

PG

In the Mojave Desert, Bear is pushed to the limit in a series of survival experiments. S5 E6

7:30 PM
8:30 PM

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Ed Stafford: Left for Dead

PG-C

Ed is dropped in the vast, remote Altai Mountains. He faces ferocious winds and freezing temperatures to reach a nomadic settlement on the Russian frontier. S1 E3

8:30 PM
10:25 PM

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Naked And Afraid XL

M-L

12 survivalists enter a punishing African location for their 40-day challenge. They encounter deadly crocodiles and territorial leopards. S5 E1

15

5:30 PM
7:30 PM

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Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

7:30 PM
9:30 PM

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Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

18

6:15 PM
7:10 PM

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Mysteries at the Museum

PG-C

Don examines letters that crossed an ocean on a treacherous plane ride, a map of an island shrouded in mystery and a French sword similar to one that inspired a literary masterpiece. S20 E3

7:10 PM
8:05 PM

More info

Salvage Hunters

PG

In Lancashire, Drew visits a sprawling salvage yard that yields a huge haul of unique items. Next, at an auction house, Drew faces off against other dealers in a bidding war.

8:05 PM
8:30 PM

More info

Shipping Wars

PG

Natasha meets her match during a quest to deliver a massive assortment of arcade games to an anime convention. S8 E14

8:30 PM
9:00 PM

More info

Bondi Rescue

PG

Like each new rescue summer season, the boys must all pass grueling tests to be admitted to duty. S10 E2

9:00 PM
9:30 PM

More info

Border Security Australia

PG-C

A passenger returns to Australia with a big hangover and a search reveals he's carrying knives. Further inspection leads officers to discover something shocking and illegal. S7 E8

19

6:30 PM
7:30 PM

More info

Fixer to Fabulous

G

Dave and Jenny help a couple who want to honour the history of their 100-year-old craftsman and make it a functional forever home for their family.

7:30 PM
7:55 PM

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House Hunters (Premiere)

G

Two picky parents look for a larger home with plenty of space for their two kids and rescue pup in Alabama.

7:55 PM
8:20 PM

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House Hunters

G

A couple that recently retired from the military is ready to settle down with their two teens in Key West, Florida.

8:20 PM
8:45 PM

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My Lottery Dream Home

G

A family of six was saving for their first home when they won $100,000. David hunts for a dream home near good schools and golfing in Cedar Rapids, Iowa.

8:45 PM
9:10 PM

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My Lottery Dream Home

G

A retiring couple won a dream $1,000,000! David helps find them a huge dream home to host their family for the holidays in Columbia, South Carolina.

20

7:00 PM
8:00 PM

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Newshour

G

Up-to-date news and analysis from around the world.

8:00 PM
8:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

8:30 PM
9:00 PM

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The Listening Post

G

What is being reported by world media and how? Richard Gizbert guides you through the global news maze.

9:00 PM
9:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

6:30 PM
8:30 PM

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Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

8:30 PM
10:30 PM

More info

Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

23

7:00 PM
8:00 PM

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Trackside 1 LIVE - AUS

G

Trackside 1 LIVE - AUS

8:00 PM
9:00 PM

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Trackside 1 LIVE - AUS

G

Trackside 1 LIVE - AUS

9:00 PM
10:00 PM

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Trackside 1 LIVE - AUS

G

Trackside 1 LIVE - AUS

24

7:00 PM
7:55 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

7:55 PM
8:30 PM

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One On One

G

Greg O'Connor sits down one on one with IRT's Richard Cole.

8:30 PM
9:15 PM

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Racing Replay Addington

G

Replay from Sunday's Addington harness meeting - 14 July.

25

7:00 PM
7:30 PM

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The Kindness Diaries

PG

Leon stays with a homeless family after arriving in Argentina. Later, he meets a Haitian student with a selfless heart. website

7:30 PM
8:30 PM

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The Listening Road

PG

This docu-series captures one man's remarkable 33-day journey cycling 3,000 miles across the U.S. to engage with people from all walks of life. website

8:30 PM
9:30 PM

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Discovering Who Is This Jesus

PG

Who is this Jesus? Archaeologist, author and historian Chris Sinkinson seeks to answer the question in a down to earth, no nonsense style, designed to help people with no previous knowledge of Jesus. website

26

6:00 PM
7:30 PM

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BREAKING NEWS

G

This time slot is reserved for breaking news. If nothing is available we will play a previous episode of What's Up Prof. website

7:30 PM
8:30 PM

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Revelation Today in Charlotte

G

Join Ron Halvorsen to discover what Bible prophecies tell us about where we are in the stream of time. S1 E12 website

8:30 PM
10:00 PM

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Amazing Facts

G

A Revelation series like no other. Doug Batchelor shares the pinnacle of Bible prophecy as found in Revelation 14 - Part 12. S1E12 website

27

7:00 PM
7:30 PM

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The Incredible Journey

PG-C

Fraser Island has had many names. To its native Badtjala people, it is known as K'gari. When European settlers first happened upon the island, they named it Great Sandy Island. Then, after a particu

7:30 PM
8:30 PM

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Hope At Night

G

Mental health challenges take many forms. Therapist Alisha Mecene opens up about her struggle with infertility, miscarriage and a difficult pregnancy, and former social worker Pastor Vinnie MacIssac

8:30 PM
9:00 PM

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The Cute Ones

G

A fun-packed, fact-filled series featuring the entertaining and silly antics of the world's most lovable wild and domesticated animal species.

9:00 PM
10:00 PM

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Three Cosmic Messages

PG-C

The last message to go to all the world is urgent, universal and eternal. It is the grace-filled everlasting good news to a generation starved of genuine love, and longing for meaningful relationshi

31

6:00 PM
6:00 AM

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arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 6 August 2024. Details subject to change. For more information, go to www.parliament.nz website

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