What's On

5:00 PM
6:00 PM

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The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

6:00 PM
7:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

7:00 PM
7:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

2

5:00 PM
6:00 PM

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Friends

G

Monica burns her first Thanksgiving dinner as the Underdog balloon gets away, Joey becomes a poster boy for an embarrassing illness, and Ross sings to his unborn child. S1 E9

6:00 PM
6:30 PM

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The Big Bang Theory

G

Sheldon & Amy are still down about their Super-Asymmetry theory being disproven, but a VHS tape from Sheldon's past inspires him not to give up. Meanwhile, Bernadette turns into a pageant mom! S12 E10

6:30 PM
7:00 PM

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Home And Away

PG

Eden sees red. Leah comes up with a solution to buoy Irene. The River Boys welcome Cash to Mangrove River.

7:00 PM
7:30 PM

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Shortland Street

PG

Sage falls hard.

3

5:00 PM
6:00 PM

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Gold Rush

PG-LC

An emergency in the jungle forces Todd to airlift one of his men to safety. Plus, Tony is furious when he finds that Parker has moved his whole operation over the creek.

6:00 PM
7:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

7:00 PM
8:05 PM

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The Traitors NZ

PG

The Faithful become desperate to catch a Traitor after another murder. With the victory line edging closer, the pressure is on to banish a Traitor. One wrong move could tip the balance of the game.

4

4:45 PM
5:40 PM

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Top Chef

PG

The chefs meet Brooke Williamson at Houston's J-Bar-M where she tasks them with putting their own spin on a brisket dish for some of the best BBQ pitmasters in Houston.

5:40 PM
6:35 PM

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Hoarders

PG

BG and Lee have filled their home with hordes of stuff, and even compete to see who can bring in the most stuff. S7 Ep9

6:35 PM
7:30 PM

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Million Dollar Listing: LA

PG

James and David attend Josh Altman's open house and stir up tension when they bad-mouth the property. S7 Ep2

5

5:00 PM
5:30 PM

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Pūkana 2024

G

Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi. (R)

5:30 PM
6:00 PM

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Brain Busters

G

Brain Busters puts everyday kids to the test in a variety of challenges that test their smarts, speed and strength. (R)

6:00 PM
6:30 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

6:30 PM
7:00 PM

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Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device. (R)

7:00 PM
7:30 PM

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Marae 2024

NEW: Your way into the Māori world and the issues that matter. Māiatanga, Whanaungatanga, Manaakitanga - We bring you stories with heart.

6

4:15 PM
5:05 PM

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The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

5:05 PM
5:55 PM

More info

Swamp People: Serpent Invasion

PG

Troy and Pickle witness how far the pythons have spread; Zak and Aaron take on a new type of beast; Bill and Tess tackle some uninvited guests.

5:55 PM
6:20 PM

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Frasier

PG

Frasier and Niles try to maintain their upper-class standing by getting tickets to the theatrical event of the season. S6 E4

6:20 PM
6:45 PM

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Brooklyn Nine Nine

PG

Jake and Charles investigate a dangerous serial killer. Holt continues to spar with his rival, Commissioner Kelly. Terry finds out about whether or not he has passed the lieutenant's exam. S6 E17

6:45 PM
7:10 PM

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The Office U.S

PG

The Scranton branch and the Stamford branch of Dunder Mifflin are merged, bringing old friends Jim and Pam back together after months apart. S3 E8

7

5:00 PM
6:00 PM

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Tipping Point Australia

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

6:00 PM
7:00 PM

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Friends

G

Monica burns her first Thanksgiving dinner as the Underdog balloon gets away, Joey becomes a poster boy for an embarrassing illness, and Ross sings to his unborn child. S1 E9

7:00 PM
7:30 PM

More info

The Big Bang Theory

G

Sheldon & Amy are still down about their Super-Asymmetry theory being disproven, but a VHS tape from Sheldon's past inspires him not to give up. Meanwhile, Bernadette turns into a pageant mom! S12 E10

8

4:45 PM
5:15 PM

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How Do They Do It?

PG

How do they harness the wind to power a racing yacht to Olympic gold? How do they make a sword fit for an officer at the world's largest sword factory?

5:15 PM
6:10 PM

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Mysteries at the Museum

PG-C

Don examines letters that crossed an ocean on a treacherous plane ride, a map of an island shrouded in mystery and a French sword similar to one that inspired a literary masterpiece. S20 E3

6:10 PM
7:05 PM

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Salvage Hunters

PG

In Lancashire, Drew visits a sprawling salvage yard that yields a huge haul of unique items. Next, at an auction house, Drew faces off against other dealers in a bidding war.

9

4:50 PM
5:45 PM

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Love It Or List It: Vancouver

G

A home with a tiny kitchen and no storage has Brooke feeling like a sardine in a can, but Nick loves the proximity to the beach. Can Jill maximize their space, or will Todd reel them in with a new, sp

5:45 PM
6:40 PM

More info

Top Chef

PG

The chefs meet Brooke Williamson at Houston's J-Bar-M where she tasks them with putting their own spin on a brisket dish for some of the best BBQ pitmasters in Houston.

6:40 PM
7:35 PM

More info

Hoarders

PG

BG and Lee have filled their home with hordes of stuff, and even compete to see who can bring in the most stuff. S7 Ep9

10

5:00 PM
5:30 PM

More info

Ngā Kapa Haka Kura Tuarua O Aotearoa 2022

G

Highlights from the National Secondary Schools Kapa Haka Competition. (R)

5:30 PM
6:00 PM

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Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device.

6:00 PM
6:30 PM

More info

Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

6:30 PM
7:00 PM

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Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

7:00 PM
7:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

11

5:00 PM
5:30 PM

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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

5:30 PM
6:00 PM

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Deal Or No Deal Australia

G

Join Grant Denyer in Deal or No Deal, the high-pressure, high-stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.

6:00 PM
7:00 PM

More info

The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

7:00 PM
8:00 PM

More info

1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

12

4:20 PM
5:15 PM

More info

South Seas Spearo

PG

The team embark on their biggest mission to date, an expedition to the remote Minerva Reefs, 4 days steam north of New Zealand, where they encounter the most incredible diving conditions. S4 E3

5:15 PM
6:05 PM

More info

The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

6:05 PM
6:55 PM

More info

Swamp People: Serpent Invasion

PG

Troy and Pickle witness how far the pythons have spread; Zak and Aaron take on a new type of beast; Bill and Tess tackle some uninvited guests.

6:55 PM
7:20 PM

More info

Frasier

PG

Frasier and Niles try to maintain their upper-class standing by getting tickets to the theatrical event of the season. S6 E4

13

4:05 PM
5:05 PM

More info

Guy's Grocery Games

G

Money is no object for the four competing chefs in Flavortown! Guy Fieri demands the chefs spend over $60 to make their signature high-end dinner.

5:05 PM
5:30 PM

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Beachfront Bargain Hunt

G

These coastal home seekers discover some of the most surprisingly affordable beachfront locales.

5:30 PM
6:00 PM

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House Crashers

G

Licensed contractor Josh Temple and his crew of remodelling experts surprise unsuspecting homeowners with spectacular room transformations.

6:00 PM
7:00 PM

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Gold Rush

PG-LC

An emergency in the jungle forces Todd to airlift one of his men to safety. Plus, Tony is furious when he finds that Parker has moved his whole operation over the creek.

7:00 PM
8:00 PM

More info

ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

14

4:50 PM
5:40 PM

More info

Alaska: The Last Frontier

PG-L

For the first time since blasting Kilcher Road, Eivin tries to haul a huge pole barn to his homestead. Jewel and her son visit, and August builds a unique outhouse. S9 E10

5:40 PM
6:35 PM

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Wheeler Dealers

PG

Mike bags an American classic, a Chevrolet Corvette Stingray, but it's only been part restored. Can Edd work his magic and make it seem as good as new? S10 E9

6:35 PM
7:30 PM

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Man vs Wild

PG

In the Mojave Desert, Bear is pushed to the limit in a series of survival experiments. S5 E6

15

4:30 PM
5:30 PM

IOC Highlights Show

G

5:30 PM
7:30 PM

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Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

18

4:50 PM
5:45 PM

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Jamie's Super Food Family Classics

G

Jamie Oliver travels to some of the healthiest places in the world to uncover the secrets of how people there live longer and healthier lives

5:45 PM
6:15 PM

More info

How Do They Do It?

PG

How do they harness the wind to power a racing yacht to Olympic gold? How do they make a sword fit for an officer at the world's largest sword factory?

6:15 PM
7:10 PM

More info

Mysteries at the Museum

PG-C

Don examines letters that crossed an ocean on a treacherous plane ride, a map of an island shrouded in mystery and a French sword similar to one that inspired a literary masterpiece. S20 E3

19

4:50 PM
5:40 PM

More info

HGTV Dream Home

G

This sun-drenched, ruggedly elegant home in Morrison, Colorado, will be given away to one lucky winner.

5:40 PM
6:30 PM

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Married to Real Estate

G

A couple that has inherited a childhood home are looking to turn it into a short-term rental property. Egypt and Mike transform it into a dream boho bungalow.

6:30 PM
7:30 PM

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Fixer to Fabulous

G

Dave and Jenny help a couple who want to honour the history of their 100-year-old craftsman and make it a functional forever home for their family.

20

5:00 PM
5:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

5:30 PM
6:00 PM

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Studio B: The AI Series

G

Nobel peace prize laureate Maria Ressa and Urvashi Aneja explore the consequences for the Global South of current AI development.

6:00 PM
6:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

6:30 PM
7:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

7:00 PM
8:00 PM

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Newshour

G

Up-to-date news and analysis from around the world.

21

5:00 PM
5:30 PM

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Athletics

G

Paris 2024: Athletics. Session includes Men's 400m Round 1, 100m/1500m Semi Final, Men's Hammer Throw/100m Final, Women's High Jump Final & Women's 800m Semi Final Featuring Kiwis Sam...

5:30 PM
6:30 PM

IOC Highlights Show

G

6:30 PM
8:30 PM

More info

Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

23

5:00 PM
6:00 PM

More info

Trackside 1 LIVE - AUS

G

Trackside 1 LIVE - AUS

6:00 PM
7:00 PM

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Trackside 1 LIVE - AUS

G

Trackside 1 LIVE - AUS

7:00 PM
8:00 PM

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Trackside 1 LIVE - AUS

G

Trackside 1 LIVE - AUS

24

5:00 PM
7:00 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

7:00 PM
7:55 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

5:00 PM
5:30 PM

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ARISE Kids TV

G

In this episode we talk about how living tight with the Holy Spirit helps the word of God come alive in our lives. website

5:30 PM
6:00 PM

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The Good Neighbour

PG

In this episode, we will explore Compassion’s holistic approach to poverty and how we partner with local churches to serve children around the world. website

6:00 PM
6:57 PM

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The 700 Club

PG-C

The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

6:57 PM
7:00 PM

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God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

7:00 PM
7:30 PM

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The Kindness Diaries

PG

Leon stays with a homeless family after arriving in Argentina. Later, he meets a Haitian student with a selfless heart. website

26

5:00 PM
5:30 PM

More info

Amazing Facts Doug Batchelor

G

Doug Batchelor looks at and shares what the Bible says about the Sanctuary - Part 2. S1E185 website

5:30 PM
6:00 PM

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White Horse Media

G

In this 5-part series, Steve Wohlberg & Kim Kjaer focus on what the Bible says about the Father, the Son, & the Holy Spirit-Part 2. S1E2 website

6:00 PM
7:30 PM

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BREAKING NEWS

G

This time slot is reserved for breaking news. If nothing is available we will play a previous episode of What's Up Prof. website

27

5:00 PM
5:30 PM

More info

Lifestyle Magazine

G

Actress Zoe Yeoman has been working hard to reintroduce etiquette to the world. She teaches respect and empathy, through etiquette, to help make the world a better place

5:30 PM
6:00 PM

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Stupid Money

G

Most of us would love to have more money, but sometimes we make stupid decisions with it. Join the team to unpack how to stop making stupid decisions and be smarter with your money.

6:00 PM
6:30 PM

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Let's Pray

G

Professor Kenley Hall was confined to his walker and wheelchair until one day, his students offered to give him a special gift - the gift of prayer.

6:30 PM
7:00 PM

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Indestructible Love

G

God's indestructible love for us is so great that He died in our place! His love is real and His forgiveness is a gift to us that we can never earn. You have been redeemed! Woo Hoo!

7:00 PM
7:30 PM

More info

The Incredible Journey

PG-C

Fraser Island has had many names. To its native Badtjala people, it is known as K'gari. When European settlers first happened upon the island, they named it Great Sandy Island. Then, after a particu

31

6:00 AM
6:00 PM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 6 August 2024. Details subject to change. For more information, go to www.parliament.nz website

6:00 PM
6:00 AM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 6 August 2024. Details subject to change. For more information, go to www.parliament.nz website

32