What's On

10:35 AM
11:35 AM

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Cooks On Fire

PG

Four teams face off in the semifinal. First, teams whip up a seafood feast to impress chef Tom Hishon. The bottom two teams cook to save their bacon in the ultimate test of simplicity. S2 E5

11:35 AM
1:00 PM

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The Great Aussie Bake Off

G

Season Finale: Our final bakers face off, creating their Signature high tea, a difficult Technical Terrine set by Bake Off royalty Maggie Beer, and for their final Showstopper a 3D Illusion Cake.

1:00 PM
2:00 PM

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Sarah Beeny's New Country Lives

G

James and Jodie are pushing to get one room habitable in their dilapidated old farmhouse while Dave learns how to keep show sheep.

2

1:00 PM
1:30 PM

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Animal Control

PG

Shred's on the rebound, but Frank doesn't share his newfound enthusiasm for dating; Emily enlists the team's help beating Templeton's precinct in an animal adoption competition. S2 E2

3

10:30 AM
11:30 AM

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Dr.Jeff: Rocky Mountain Vet

PG

Dr Jeff returns to Mexico to help desperate pets - and some reluctant patients at a monkey sanctuary. Plus, the team must catch and treat a pack of street dogs.

11:30 AM
12:00 PM

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How Do Animals Do That?

G

How do cats always land on their feet? How do hummingbirds fly when it is raining? Plus, does a subterranean mammal on the secret to longevity? S1 E28

12:00 PM
1:05 PM

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Grand Designs NZ

PG

Chris Moller meets ambitious and innovative homeowners who are creating their dream homes in New Zealand

4

10:55 AM
11:50 AM

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Million Dollar Listing: LA

PG

Madison and Heather clash at an open house. Meanwhile, Josh Flagg decides to sell his condo. S6 Ep10

11:50 AM
12:45 PM

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Hoarders

PG

In this special episode, we revisit Meryl in Massachusetts and Janet in California.

12:45 PM
1:35 PM

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Hoarders

PG

Lynda is hoarding stuff for the Armageddon. She believes she's going to be raptured, and she wants to leave plenty of stuff behind for those who won't be going to heaven with her. S7 Ep4

5

11:00 AM
11:30 AM

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Te Mana Kuratahi Kapa Haka 2023

G

The top primary schools from around the Aotearoa compete at the national competition held at Trafalgar Centre, Nelson.

11:30 AM
12:00 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

12:00 PM
12:30 PM

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Hakapedia

G

Tangaroa make his return to take on Kairangi and haka expert Tom. (R)

12:30 PM
12:45 PM

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Haka Life Te Matatini 2023

G

A behind-the-scenes look at the trials, tribulations, and triumphs of Ngā Tūmanako as they compete at Te Matatini Herenga Waka, Herenga Tāngata in Tāmaki Makaurau. (R)

12:45 PM
1:00 PM

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Haka Life Te Matatini 2023

G

A behind-the-scenes look at the trials, tribulations, and triumphs of Ngā Tūmanako as they compete at Te Matatini Herenga Waka, Herenga Tāngata in Tāmaki Makaurau.

1:00 PM
1:30 PM

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The Ring Inz

PG

Turuz is overjoyed with the new order of leadership. Hana has it out with a Mataiti judge over the group's mark for te reo. (R)

6

6:00 AM
1:55 PM

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On Duke Today...

Here's what's on DUKE today.

7

11:00 AM
11:35 AM

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Fresh

Aloha! Fresh travels to the tropical shores of Hawaii. Learn the phrases to get around like a local in this week's Tips and join the fun at the King Kamehameha street parade.

11:35 AM
2:00 PM

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Shortland Street

PG

Drew is forced to check his ego.

8

10:40 AM
11:05 AM

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Shipping Wars

PG

The tag team of Dwight & Tyesha ship a wrestling ring with a tight deadline that puts them against the ropes. S8 E13

11:05 AM
11:35 AM

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Bondi Rescue

PG

A bull shark is sighted, so the beach must be cleared urgently while it's spotted by jet-ski and lured away by chasing the school of fish it was hunting. S10 E1

11:35 AM
12:05 PM

More info

Border Security Australia

PG-C

A Malaysian traveller raises concerns when he arrives for a four-day holiday with only $125, a suitcase full of clothes and little knowledge about what he wants to do other than 'see the view'. S7 E7

12:05 PM
1:05 PM

More info

My Big Family Farm

PG

This week the family tackles their second lockdown during one of the worst winters they've ever faced. Schools shut so the children must juggle home-learning and care of their calves. S4 E4

9

11:00 AM
11:55 AM

More info

Million Dollar Listing: LA

PG

The Altman brothers land a dazzling Brentwood listing but must deal with the seller's demands. Meanwhile, Josh Altman's girlfriend co-lists a property with his foe. S6 Ep9

11:55 AM
12:50 PM

More info

Million Dollar Listing: LA

PG

Madison and Heather clash at an open house. Meanwhile, Josh Flagg decides to sell his condo. S6 Ep10

12:50 PM
1:45 PM

More info

Hoarders

PG

In this special episode, we revisit Meryl in Massachusetts and Janet in California.

10

10:56 PM
4:30 PM

More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

11

11:00 AM
11:35 AM

More info

Marcus Wareing: Simply Provence

G

Marcus looks to impress the locals during a cooking demo at a farmers' market with a meat that is loved equally by the Brits and the French – pork. Can he convince them that we Brits know how to cook?

11:35 AM
12:35 PM

More info

Cooks On Fire

PG

Four teams face off in the semifinal. First, teams whip up a seafood feast to impress chef Tom Hishon. The bottom two teams cook to save their bacon in the ultimate test of simplicity. S2 E5

12:35 PM
2:00 PM

More info

The Great Aussie Bake Off

G

Season Finale: Our final bakers face off, creating their Signature high tea, a difficult Technical Terrine set by Bake Off royalty Maggie Beer, and for their final Showstopper a 3D Illusion Cake.

12

7:00 AM
2:55 PM

More info

On Duke Today...

Here's what's on DUKE today.

13

10:30 AM
11:30 AM

More info

The Vet Life

PG

Dr. Ross is back, but a check-up with a large pet proves to be too much too soon. When a Frenchie goes into labour, Dr. Lavigne performs an emergency C-section. S1 E2

11:30 AM
12:30 PM

More info

Dr.Jeff: Rocky Mountain Vet

PG

Dr Jeff returns to Mexico to help desperate pets - and some reluctant patients at a monkey sanctuary. Plus, the team must catch and treat a pack of street dogs.

12:30 PM
1:00 PM

More info

How Do Animals Do That?

G

How do cats always land on their feet? How do hummingbirds fly when it is raining? Plus, does a subterranean mammal on the secret to longevity? S1 E28

1:00 PM
2:05 PM

More info

Grand Designs NZ

PG

Chris Moller meets ambitious and innovative homeowners who are creating their dream homes in New Zealand

14

11:00 AM
11:50 AM

More info

Man vs Wild

PG

Bear has an adventure in the snow-capped Caucasus Mountains of the Georgian Republic. S5 E3

11:50 AM
12:40 PM

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Man vs Wild

PG

Bear Grylls must escape after being marooned on a desert island south of Papua New Guinea. S5 E4

12:40 PM
1:30 PM

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Man vs Wild

PG

Bear Grylls skydives from a wartime cargo plane into Australia's Northern Territory. S5 E5

15

11:00 AM
11:30 AM

More info

Athletics

G

Live: Paris 2024: Athletics. Session includes Men's Decathlon 100m/Long Jump/Shot Put, Men's 1500m Rd1 featuring Kiwi Sam Tanner, Men's Hammer throw Quali - Gp A & B, Women's High...

11:30 AM
12:00 PM

More info

Athletics

G

Live: Paris 2024: Athletics. Session includes Men's Decathlon High Jump/400m, Shot Put Featuring Kiwi Tom Walsh, Men's 10,000m Final, Women's 5000m/800m, Women's Triple Jump, Women's...

12:00 PM
1:00 PM

More info

Paris 2024: The Daily Wrap

G

Tune in for the daily Breakfast Wrap where we bring you all the latest highlights from last night at the Paris 2024 Olympic Games.

1:00 PM
2:00 PM

More info

Sailing

G

Paris 2024 Sailing from Marseille Marina. Session includes Opening Series and Medal Series Featuring Kiwis Tom Saunders, Greta Pilkington, Josh Armit and Veerle ten Have Hls.

18

10:45 AM
11:40 AM

More info

Mysteries at the Museum

PG

Don investigates a lost city in Honduras protected by a deadly curse, the first family that changed Christmas forever and a devastating bang that wreaked havoc on a small Canadian town. S19 E13

11:40 AM
12:05 PM

More info

Shipping Wars

PG

The tag team of Dwight & Tyesha ship a wrestling ring with a tight deadline that puts them against the ropes. S8 E13

12:05 PM
12:35 PM

More info

Bondi Rescue

PG

A bull shark is sighted, so the beach must be cleared urgently while it's spotted by jet-ski and lured away by chasing the school of fish it was hunting. S10 E1

12:35 PM
1:05 PM

More info

Border Security Australia

PG-C

A Malaysian traveller raises concerns when he arrives for a four-day holiday with only $125, a suitcase full of clothes and little knowledge about what he wants to do other than 'see the view'. S7 E7

19

10:10 AM
11:50 AM

More info

Battle On The Mountain

PG

In Breckenridge, Colorado where Rico Leon, Kim Myles, and Kim Wolfe and their teams battle over kitchens! Who will impress judges Chelsea, and Cole DeBoer?

11:50 AM
12:15 PM

More info

Fixer Upper: The Castle

G

Chip and Jo make huge progress on the castle as they finalise paint, stain and tile choices that give new life to the structure inside and out.

12:15 PM
12:40 PM

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Reno My Rental

G

Carmeon transforms a single mum's bland sunroom and beige bedroom into curated spaces inspired by the French Quarter and Old Hollywood.

12:40 PM
2:20 PM

More info

Rock the Block

PG

Four teams of renovation all-stars return, designing gorgeous kitchens in a quest for redemption as the ultimate renovation competition begins.

20

11:00 AM
11:30 AM

More info

News Live

G

Up-to-date news and analysis from around the world.

11:30 AM
12:00 PM

More info

Counting the Cost

G

Counting the Cost provides background to the economics stories that shape our world and impact the lives of ordinary people.

12:00 PM
12:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

12:30 PM
1:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

1:00 PM
2:00 PM

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Head to Head

G

Mehdi Hasan goes Head to Head with Israeli historian Benny Morris on why he supports Israel's war on Gaza and the history of the conflict.

21

11:00 AM
11:30 AM

More info

Golf

G

Paris 2024: Men's Golf Round 2 from the Le Golf National Hls.

11:30 AM
12:00 PM

More info

Swimming Finals

G

Paris 2024: Swimming from Paris La Defense Arena. Session includes Men's/Women's Semifinals and Finals Hls.

12:00 PM
12:30 PM

More info

Athletics

G

Live: Paris 2024: Athletics. Session includes Men's Decathlon 100m/Long Jump/Shot Put, Men's 1500m Rd1 featuring Kiwi Sam Tanner, Men's Hammer throw Quali - Gp A & B, Women's High...

12:30 PM
1:00 PM

More info

Athletics

G

Live: Paris 2024: Athletics. Session includes Men's Decathlon High Jump/400m, Shot Put Featuring Kiwi Tom Walsh, Men's 10,000m Final, Women's 5000m/800m, Women's Triple Jump, Women's...

1:00 PM
2:00 PM

More info

Paris 2024: The Daily Wrap

G

Tune in for the daily Breakfast Wrap where we bring you all the latest highlights from last night at the Paris 2024 Olympic Games.

23

11:00 AM
11:55 AM

More info

The Punters Lounge Live

G

LIVE: TAB's crew of experts take a look at today's thoroughbred racing action from around NZ and Australia.

11:55 AM
1:00 PM

More info

Trackside 1 LIVE - NZ

G

Live Racing from Otaki & Te Rapa. Bet on your phone, online or in-store with the TAB.

1:00 PM
2:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Otaki, Te Rapa & Australia. Bet on your phone, online or in-store with the TAB.

24

11:00 AM
12:00 PM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

12:00 PM
1:00 PM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

1:00 PM
2:00 PM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

25

11:00 AM
11:30 AM

More info

Studio 5

Studio 5 explores the intersection of celebrity, popular culture and faith. Take an inside look at movies, music, sports and television through artists at the forefront of the entertainment industry. website

11:30 AM
12:00 PM

More info

Life TV with Paul de Jong

G

Faith. It is the substance of every dimension of reality. We cant escape it. And contrary to popular belief, it looks nothing like a Disney movie. Join us as we uncover the heartbeat of faith. website

12:00 PM
12:03 PM

More info

God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

12:03 PM
1:00 PM

More info

Coast to Coast

G

September 17th, 2022, a passionate team commenced a gruelling 4,200 kilometres across Australia, including the rugged terrain of the Nullarbor. The aim: to raise $1,000,000 for vulnerable children. website

1:00 PM
3:00 PM

More info

Hope's Legacy

PG

A young woman is inspired to enter the world of competitive horse sports after inheriting her grandmother's ranch. website

26

11:00 AM
12:00 PM

More info

3ABN Worship Hour

G

John Lomacang talks about the end of sin being guaranteed and that it is not possible that it will rise up a second time. S1E59 website

12:00 PM
1:30 PM

More info

The Great Reset

G

In this series John Bradshaw looks at the master plan for the days ahead, with the Bible providing clarity and hope, as we live in this unprecedented age. S1E17 website

27

11:00 AM
11:30 AM

More info

Hope Church

G

Experience the timeless tale of the Good Samaritan, where Jesus's parables reveal a love that transcends boundaries, and compassion redefines what it means to be a good neighbour.

11:30 AM
12:30 PM

More info

Metamorphosis

G

Spectacular photography, computer animation, and magnetic resonance imaging open once hidden doors to every stage of a butterfly's life-cycle

12:30 PM
1:00 PM

More info

Let's Pray

PG-C

At the age of 11, a burglar took the life of his mother, and left him with 39 stab wounds. Frederic Almond lived. In spite of his pain, he had a will to forgive.

1:00 PM
2:00 PM

More info

Love Me

G

An introduction to the Love Me musical series, focused fully on God's Love

31

6:00 AM
6:00 PM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 6 August 2024. Details subject to change. For more information, go to www.parliament.nz website

32