9:00 AM to 11:00 AM
1 TVNZ 1
9:00 AM
10:00 AM
More info

The Finish Line

G
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.
10:00 AM
11:00 AM
More info

Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
11:00 AM
12:00 PM
More info

The Chase

G
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!
2 TVNZ 2
9:00 AM
9:30 AM

Infomercial

9:30 AM
10:00 AM
More info

Les Mills Adult Classes

G
Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 AM
11:00 AM
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The Drew Barrymore Show

PG
Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:00 AM
11:30 AM
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Home And Away

PG
Harper unpacks her big news. Xander suffers a freak accident. Dana’s true feelings come to the fore.
3 Three
8:50 AM
10:30 AM
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Infomercials

Infomercials
10:30 AM
11:25 AM
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Gold Rush (encore)

PG-LC
Todd's 150 days is up and with no gold and just a few diamonds he faces eviction. Despite a big clean out, Parker adapts his plant to hit a million dollar season.
4 Bravo
8:00 AM
10:00 AM
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Infomercials

Infomercials
10:00 AM
11:00 AM
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Top Chef

PG
For their first individual challenge, the chefs are surprised by Top Chef Miami winner, Hung Huynh, and challenged to make a dish inspired by 5 of the larger Asian communities in Houston.
11:00 AM
11:55 AM
More info

Snapped

M-VC
After a father's life is tragically cut short in a car accident, the events that follow force Ohio investigators to race against the clock to prevent a murder-for-hire plot before it's too late.
5 Whakaata Māori
8:30 AM
9:30 AM
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Oranga Ngākau

G
Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy. (R)
9:30 AM
10:00 AM
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Whānau Bake-Off

G
A baking show that pits whānau against each other in a battle for bragging rights. (R)
10:00 AM
10:30 AM
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Lucky Dip

G
Family game show where the audience are the stars. Presented by Luke Bird with co-host Marcia Hopa. (R)
10:30 AM
11:00 AM
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Whiua Te Paatai

PG
Fluent reo Māori speakers are in the hot seat to answer the tough questions. (R)
11:00 AM
11:30 AM
More info

Gowns And Geysers

M
A city clean up on Mt Ngongotahā reveals some dirty truths, and contestants spill all at the annual Miss Rotorua high tea party. (R)
6 DUKE
6:00 AM
12:10 PM
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On Duke Today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
8:50 AM
9:15 AM
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Beyblade Burst QuadDrive

G
Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.
9:15 AM
9:35 AM
More info

Paw Patrol

G
No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.
9:35 AM
10:00 AM
More info

Dora The Explorer

G
Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.
10:00 AM
10:30 AM

Infomercial

10:30 AM
11:00 AM
More info

Les Mills Adult Classes

G
Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
11:00 AM
12:00 PM
More info

The Drew Barrymore Show

PG
Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
8 eden
8:50 AM
9:45 AM
More info

Salvage Hunters

PG
Sensing the chance to get some bargains, Drew checks in on some contacts who are downsizing and selling off collections. In Norwich, he finds a beautiful Victorian umbrella stand.
9:45 AM
10:40 AM
More info

Mysteries at the Museum

PG
Don Wildman investigates an author's heroics, a revolutionary plane crash and a facial hair fad. S19 E12
10:40 AM
11:05 AM
More info

Shipping Wars

PG
While hauling a flock of live ducks and chickens, Dwight and Tyesha learn why farm animals don't always make good road companions. S8 E12
9 Bravo PLUS 1
9:00 AM
11:00 AM
More info

Infomercials

Infomercials
11:00 AM
12:00 PM
More info

Top Chef

PG
For their first individual challenge, the chefs are surprised by Top Chef Miami winner, Hung Huynh, and challenged to make a dish inspired by 5 of the larger Asian communities in Houston.
10 Te Reo
10:56 PM
11:30 AM
More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
7:00 AM
10:00 AM
More info

Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
10:00 AM
11:00 AM
More info

The Finish Line

G
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.
11:00 AM
12:00 PM
More info

Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
12 TVNZ DUKE+1
7:00 AM
1:10 PM
More info

On Duke Today...

Here's what's on DUKE today.
13 ThreePlus1
8:55 AM
9:50 AM
More info

Spring Baking Championship

G
Ten bakers celebrate the fruits of the season by making tie-dye mini cheesecakes. In the main heat, they must produce colour gradients in their naked ombre cakes.
9:50 AM
11:30 AM
More info

Infomercials

Infomercials
14 RUSH
8:30 AM
9:20 AM
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Man vs Wild

PG
Bear Grylls must escape after being marooned on a desert island south of Papua New Guinea. S5 E4
9:20 AM
10:10 AM
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All New Kindig Customs

PG
A 1969 Camaro comes in and the team determine it needs a full rebuild. The client decides to go all-out on the chassis, engine and every detail. S9 E7
10:10 AM
11:00 AM
More info

Street Outlaws: No Prep Kings

PG-LC
With Ryan Martin still the racer to beat, the No Prep Kings roll into New England hoping a window of opportunity opens wide enough for them to sneak away with the $40,000 prize and major points.
11:00 AM
11:50 AM
More info

Alaska: The Last Frontier

PG-C
The Kilchers reveal the dirtiest moments from their past seasons on the homestead. And, a bonus scene depicts the family's most earth-shattering explosion. S9 Specials E3
15 Sky Open
8:00 AM
9:30 AM
More info

Olympics

G
Coverage from the Paris 2024 Olympics.
9:30 AM
10:00 AM
More info

Rowing

G
Paris 2024: Rowing from Nautical St - Flat water. Session includes W/M Single Sculls SF A/B 1 & 2, W/M Eight Repechages, W/M Double Sculls Final A/B, W/M Four Final A/B Hls.
10:00 AM
10:30 AM
More info

Golf

G
Paris 2024: Men's Golf Round 1 from the Le Golf National Hls.
10:30 AM
11:00 AM
More info

Swimming Finals

G
Paris 2024: Swimming from Paris La Defense Arena. Session includes Women's/Men's Semifinals and Finals Hls.
11:00 AM
12:00 PM
More info

Artistic Gymnastics

G
Paris 2024: Artistic Gymnastics from the Bercy Arena. Session includes Women's All Around Final Featuring Kiwi Georgia-Rose Brown Hls.
18 eden+1
8:25 AM
9:20 AM
More info

Jamie's Super Food Family Classics

G
Jamie visits the Nicoyan Peninsula in Costa Rica, where living to 100 isn't unusual. He also travels to the Greek island of Ikaria. On the menu is berry pocket eggy bread with pistachios.
9:20 AM
9:50 AM
More info

How Do They Do It?

PG
How do they turn English willow into cricket bats for India's finest cricketers? And, how do they construct the foundations for tall buildings?
9:50 AM
10:45 AM
More info

Salvage Hunters

PG
Sensing the chance to get some bargains, Drew checks in on some contacts who are downsizing and selling off collections. In Norwich, he finds a beautiful Victorian umbrella stand.
10:45 AM
11:40 AM
More info

Mysteries at the Museum

PG
Don Wildman investigates an author's heroics, a revolutionary plane crash and a facial hair fad. S19 E12
19 HGTV
8:55 AM
9:20 AM
More info

House Hunters

G
He wants the country, but she wants the city in this Nashville house hunt.
9:20 AM
10:10 AM
More info

Selling The Hamptons

PG-L
More new faces join the Nest Seekers team. Then, the competition for the Glass House gets heated when one broker tries to move in on a colleague's client.
10:10 AM
11:00 AM
More info

Bargain Block

G
Keith and Evan load up their Wild West house with rustic wood and cowhide. Plus, a sagging floor brings work on their Vintage Circus home to a halt.
11:00 AM
11:50 AM
More info

Renovation Face-Off

G
It's Good Bones vs. Bargain Block as Mina goes head-to-head against Keith and Evan for the best artistic reno.
20 Al Jazeera
9:00 AM
10:00 AM
More info

Newshour

G
Up-to-date news and analysis from around the world.
10:00 AM
11:00 AM
More info

Newshour

G
Up-to-date news and analysis from around the world.
11:00 AM
11:30 AM
More info

News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
9:00 AM
10:30 AM
More info

Olympics

G
Coverage from the Paris 2024 Olympics.
10:30 AM
11:00 AM
More info

Rowing

G
Paris 2024: Rowing from Nautical St - Flat water. Session includes W/M Single Sculls SF A/B 1 & 2, W/M Eight Repechages, W/M Double Sculls Final A/B, W/M Four Final A/B Hls.
11:00 AM
11:30 AM
More info

Golf

G
Paris 2024: Men's Golf Round 1 from the Le Golf National Hls.
23 Trackside 1
9:00 AM
10:00 AM
More info

Formline

G
Host Greg Radley is joined by Ron Dufficy and a team of NSW experts for a thorough preview of Saturday racing.
10:00 AM
11:00 AM
More info

Get On

G
Join the Get On team as they preview the weekend of racing.
11:00 AM
11:45 AM
More info

The Form

G
Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.
24 Trackside 2
9:00 AM
11:00 AM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
11:00 AM
1:00 PM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
9:00 AM
9:30 AM
More info

New Creation TV

PG
Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website
9:30 AM
10:00 AM
More info

The Way of the Master

PG
Is baptism required for salvation? What about death bed confessions? website
10:00 AM
11:00 AM
More info

The 700 Club

PG-C
The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website
11:00 AM
11:30 AM
More info

Soul Sessions

PG
Celebrating Aotearoa’s Gospel scene with the talented and powerful vocals of Aaron Hardy and Te Rautini. website
26 Firstlight
8:00 AM
9:15 AM
More info

Prophecies of Hope

G
In this series Bill McClendon digs deep into the Bible and shares the wonderful hope found in the prophecies of God. S1E1 website
9:15 AM
9:30 AM
More info

Creation Scapes

G
A journey through Gods creation with music videos that mix scenic views with hymns & songs of praise. S1E106 website
9:30 AM
10:30 AM
More info

Have You Swallowed the Hook

G
Do we truly have choice in our lives, or are we governed by our genes and DNA? Thomas Bentley shows us the danger of believing in Darwinism. S1 E144 website
10:30 AM
11:00 AM
More info

Receiving the Word

G
Fred Dana talks about the law of God and how the principles of truth are expressed for our benefit - Part 1. S1E347 website
11:00 AM
12:00 PM
More info

Revelation Today in Charlotte

G
Join Ron Halvorsen to discover what Bible prophecies tell us about where we are in the stream of time. S1 E11 website
27 Hope Channel
9:00 AM
10:00 AM
More info

Love Me

G
An introduction to the Love Me musical series, focused fully on God's Love
10:00 AM
11:00 AM
More info

Born To Be Wild

G
In this episode, the team receive not one but two of Scotland's rarest predators - white-tailed eagles - and have to use all their experience and expertise to try and get them back into the wild.
11:00 AM
11:30 AM
More info

Live at Psalter Studio

G
Peter Dixon got his first brand new guitar when he was 11 years-old, and he has not looked back, at first just experimenting with sounds and chord sequences, eventually writing his own music. website
31 Parliament TV
6:00 AM
6:00 PM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 6 August 2024. Details subject to change. For more information, go to www.parliament.nz website
33 Channel 33
8:30 AM
10:00 AM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
10:00 AM
10:30 AM
More info

News talk

G
News Talk is packed with subjective, authoritative and unique facts, treating the viewer to a detailed, incisive and informative news feature.
10:30 AM
11:00 AM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
11:00 AM
12:00 PM
More info

CCTV News

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
38 Juice TV
9:00 AM
10:00 AM
More info

Mood = Chill

PG
Pulling back the pace for a couple of hours and catching up on new and classic accoustic, soul and pop
10:00 AM
11:00 AM
More info

Groovin

PG
An hour of Soul Funk, Roots & Reggae from old skool to that latest releases.
11:00 AM
12:00 PM
More info

Mood = Chill

PG
Pulling back the pace for a couple of hours and catching up on new and classic accoustic, soul and pop
41 Wairarapa TV
9:00 AM
10:00 AM
More info

History

G
NZ and Wairarapa History website
10:00 AM
11:00 AM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
11:00 AM
12:00 PM
More info

Economics Explained

G
Economics explained website
50 RNZ National
6:00 AM
9:06 AM
More info

Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
9:06 AM
12:00 PM
More info

Nine to Noon with Kathryn Ryan

Kathryn Ryan talks to the people driving the news in New Zealand and around the world.
51 Radio New Zealand Concert
6:00 AM
10:00 AM
More info

Mornings

Great music to start your day
10:00 AM
3:00 PM
More info

Days

A journey through the great works of classical music
200 CH200
12:00 AM
12:00 PM
More info

JUICE TV

PG
Music videos website