What's On

1

7:00 PM
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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

7:30 PM
8:20 PM

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My Dream Green Home

G

Three flatmates are cooking up sustainability by transforming their kitchen and back garden into eco-friendly havens with the help of our experts! S1 E7

8:20 PM
8:25 PM

Lotto

8:25 PM
8:30 PM

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My Dream Green Home Continued

G

Three flatmates are cooking up sustainability by transforming their kitchen and back garden into eco-friendly havens with the help of our experts! S1 E7

8:30 PM
9:40 PM

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Last Woman On The Planet

G

Season Finale: Sara Pascoe returns with her travelogue about the world’s endangered jobs. In Jordan, Sara trains as a Dead Sea lifeguard and lives in the desert with a family of Bedouin herders.

2

7:00 PM
7:30 PM

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Shortland Street

PG

Selina feels excluded.

7:30 PM
8:35 PM

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Masterchef Australia

G

Andy, Poh and Jean Christophe swap roles, becoming the cooks while the Semi-Finalists become the judges'. The fun doesn't stop there, as our Semi-Finalists must then take on the judges in a relay.

8:35 PM
9:40 PM

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Taskmaster Australia

PG-L

Josh bares all in the prize task, before the Taskmaster commands contestants to show him how 'strong' they are. Then, teams get to flex their improv muscles in the live task. S2 E7

3

7:00 PM
8:00 PM

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Match Fit: Union Vs League

PG

The league vs rugby competition ramps up with a series of fitness challenges that push them to their limits. Alex reveals some shocking results, and a new player changes the game.

8:00 PM
9:00 PM

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Heat

M-LS

Despite the bush fire edging closer, Brad won't take action. The couples begin to meltdown as sordid secrets are revealed, while Mia becomes the object of a dark obsession.

9:00 PM
10:05 PM

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Mystery Road: Origin

M-LC

Young police constable Jay Swan starts a new job in an outback mining town, where he spent his youth. Whilst investigating a series of robberies, he meets the love of his life.

4

6:35 PM
7:30 PM

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Million Dollar Listing: LA

PG

Josh Flagg and Josh Altman vie for the same client, while Madison hosts an uber-exclusive charity event. S6 Ep11

7:30 PM
8:30 PM

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24 Hours In Emergency

M-C

Builder Rod has fallen 18ft from scaffolding damaging his spine, his wife must break the bad news to their two sons.

8:30 PM
9:30 PM

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24 Hours In Emergency

M-C

Nurse Emma is called to resus to help 71-year-old Thomas who has had a suspected stroke, and has a narrow window of time to give Thomas a life-saving drug.

5

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Ata Toi + Wai

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NEW: Join the dynamic trio Chey Milne, Tawaroa Kawana and Jordyn With A Why as they celebrate music through a distinctly Māori lens. Hāni Totorewa shares key lessons he has learn't during his career.

7:30 PM
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Your Island My Home

G

Taiwanese Pangcah artists and New Zealand Māori artists exchange and experience each other's unique cultures, lifestyles and hospitality of the different tribes and the Pangcah villages. (R)

8:35 PM
10:10 PM

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Buoyancy

M

14-year-old Burmese boy Chakra is sold as a slave labourer to the captain of a Thai fishing vessel. the captain's rule on board is cruel and arbitrary. (R)

6

6:40 PM
7:05 PM

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The Office U.S

PG

Dwight thinks he's teaching Ryan how to be a better salesman by putting him through a fraternity-like initiation on the Schrute beet farm. S3 E5

7:05 PM
7:35 PM

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Two And A Half Men

PG-C

Charlie bribes Jake into taking ballet lessons so he can vie for the affections of the teacher. S3 E8

7:35 PM
8:00 PM

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Two And A Half Men

PG-C

A wealthy, elderly woman named Norma is romantically interested in Alan. Guest starring Academy Award winner Cloris Leachman. S3 E9

8:00 PM
8:30 PM

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2 Broke Girls

M-S

A cute candy store owner has eyes for Caroline, but she's too embarrassed to see him after a humiliating experience at his store. S2 E6

8:30 PM
9:25 PM

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The Unxplained With William Shatner

M-C

Some believe bones can bring good luck or even allow us to speak with the dead. But is it possible that our bones hold some sacred power–or perhaps even our souls?

7

7:00 PM
7:30 PM

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The Big Bang Theory

G

When Sheldon won't tell anyone why he's never mentioned Tam, his childhood best friend, Leonard takes matters into his own hands! S12 E4

7:30 PM
8:00 PM

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Home And Away

PG

Kirby wants answers over Remi’s love life. Tane discovers a shocking truth about Perri. Is Harper’s life about to change forever?

8:00 PM
8:30 PM

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Shortland Street

PG

Selina feels excluded.

8:30 PM
9:35 PM

More info

Masterchef Australia

G

Andy, Poh and Jean Christophe swap roles, becoming the cooks while the Semi-Finalists become the judges'. The fun doesn't stop there, as our Semi-Finalists must then take on the judges in a relay.

8

6:10 PM
7:05 PM

More info

Salvage Hunters

PG

In a huge barn in Sussex, Drew discovers a large collection of animal-themed curiosities and objects. And in Cardiff, Drew's favourite kind of antiques are finally revealed.

7:05 PM
7:30 PM

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Shipping Wars

PG

Natasha heads to the high desert for a showdown when she spearheads the transport of a roller derby track. S8 E11

7:30 PM
8:00 PM

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Bondi Rescue

PG-C

Lifeguards focus their security camera on a man assaulting women in the surf. Police are called to the scene - can they get there before the perpetrator gets away? S9 E12

8:00 PM
8:30 PM

More info

Border Security Australia

PG-C

Officers discover a man has a surprising concealment in his pants. And a rock band's national tour may have to be cancelled when their lead singer has problems entering the country. S7 E5

8:30 PM
9:30 PM

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Aussie Salvage Squad

PG-LC

A young rider is lucky to be alive after plunging down an unstable mineshaft on his motorbike. Team Salvage is in Kalgoorlie, the gold mining capital of Australia, to try and retrieve the bike. S2 E9

9

6:40 PM
7:35 PM

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Hoarders

PG

Manuel was living in his hoarded house with his four grandchildren, but they were removed by Child Protective Services and Manuel won't get them back unless he cleans his act up. S7 Ep6

7:35 PM
8:30 PM

More info

Million Dollar Listing: LA

PG

Josh Flagg and Josh Altman vie for the same client, while Madison hosts an uber-exclusive charity event. S6 Ep11

8:30 PM
9:30 PM

More info

24 Hours In Emergency

M-C

Builder Rod has fallen 18ft from scaffolding damaging his spine, his wife must break the bad news to their two sons.

10

7:00 PM
7:30 PM

More info

Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

7:30 PM
8:00 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

8:00 PM
8:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

8:30 PM
9:00 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

9:00 PM
9:30 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

11

7:00 PM
8:00 PM

More info

1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

8:00 PM
8:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

8:30 PM
9:20 PM

More info

My Dream Green Home

G

Three flatmates are cooking up sustainability by transforming their kitchen and back garden into eco-friendly havens with the help of our experts! S1 E7

12

6:45 PM
7:15 PM

More info

Frasier

PG

Frasier deals with the loss of his job as though it were a loved one, moving through the five traditional stages: denial, anger, bargaining, grief and acceptance, each with some weird results. S6 E1

7:15 PM
7:40 PM

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Brooklyn Nine Nine

PG

Jake and the squad must track down a hacker who has infiltrated the Nine-Nine's servers; Rosa deals with relationship issues; Hitchcock and Scully attempt to cook the perfect lasagne. S6 E14

7:40 PM
8:05 PM

More info

The Office U.S

PG

Dwight thinks he's teaching Ryan how to be a better salesman by putting him through a fraternity-like initiation on the Schrute beet farm. S3 E5

8:05 PM
8:35 PM

More info

Two And A Half Men

PG-C

Charlie bribes Jake into taking ballet lessons so he can vie for the affections of the teacher. S3 E8

8:35 PM
9:00 PM

More info

Two And A Half Men

PG-C

A wealthy, elderly woman named Norma is romantically interested in Alan. Guest starring Academy Award winner Cloris Leachman. S3 E9

9:00 PM
9:30 PM

More info

2 Broke Girls

M-S

A cute candy store owner has eyes for Caroline, but she's too embarrassed to see him after a humiliating experience at his store. S2 E6

13

7:00 PM
8:00 PM

More info

ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

8:00 PM
9:00 PM

More info

Match Fit: Union Vs League

PG

The league vs rugby competition ramps up with a series of fitness challenges that push them to their limits. Alex reveals some shocking results, and a new player changes the game.

9:00 PM
10:00 PM

More info

Heat

M-LS

Despite the bush fire edging closer, Brad won't take action. The couples begin to meltdown as sordid secrets are revealed, while Mia becomes the object of a dark obsession.

14

6:35 PM
7:30 PM

More info

Man vs Wild

PG

Bear has an adventure in the snow-capped Caucasus Mountains of the Georgian Republic. S5 E3

7:30 PM
8:30 PM

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Building Off the Grid: Desert Domes

G

A woman is determined to build an off-the-grid home with her friends in the Arizona desert.

8:30 PM
9:25 PM

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Building Alaska

G

The work grows more dangerous as Lee's crew must balance on a second story beam to get work done. Derek attempts to clear the ski hut site in the face of wicked winds. S3 E6

15

5:30 PM
7:30 PM

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Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

7:30 PM
9:30 PM

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Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

18

6:15 PM
7:10 PM

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Mysteries at the Museum

PG

Don Winvestigates JFK's four-legged running mate, a daring plan to destroy a Nazi superweapon and the photographer who survived a volcanic eruption. S19 E11

7:10 PM
8:05 PM

More info

Salvage Hunters

PG

In a huge barn in Sussex, Drew discovers a large collection of animal-themed curiosities and objects. And in Cardiff, Drew's favourite kind of antiques are finally revealed.

8:05 PM
8:30 PM

More info

Shipping Wars

PG

Natasha heads to the high desert for a showdown when she spearheads the transport of a roller derby track. S8 E11

8:30 PM
9:00 PM

More info

Bondi Rescue

PG-C

Lifeguards focus their security camera on a man assaulting women in the surf. Police are called to the scene - can they get there before the perpetrator gets away? S9 E12

9:00 PM
9:30 PM

More info

Border Security Australia

PG-C

Officers discover a man has a surprising concealment in his pants. And a rock band's national tour may have to be cancelled when their lead singer has problems entering the country. S7 E5

19

6:30 PM
7:30 PM

More info

100 Day Dream Home

G

A family looks to spread out in a new place with no maintenance issues. Mika and Brian are tasked to create custom features for each member of the family.

7:30 PM
7:55 PM

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Perfect Home Asia

G

California couple Christine and Brian Gardner never considered moving to Japan but they are anxious to move out of their cramped hotel room and find a home fast..

7:55 PM
8:20 PM

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House Hunters

G

After years of moving around, a young family is excited to put down roots in Stephenville, Texas.

8:20 PM
9:10 PM

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Celebrity IOU

G

John C. Reilly's longtime friend owns an eclectic junkyard that's a neighbourhood hangout, but the property's century-old cabin is in need of help.

20

7:00 PM
8:00 PM

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Newshour

G

Up-to-date news and analysis from around the world.

8:00 PM
8:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

8:30 PM
9:00 PM

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Africa Direct

G

A king's interpreter in Ghana, and the art and ceremonial role of a ululator in Botswana - two short films from African filmmakers.

9:00 PM
9:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

6:30 PM
8:30 PM

More info

Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

8:30 PM
10:30 PM

More info

Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

23

7:00 PM
8:00 PM

More info

Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

8:00 PM
9:00 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

9:00 PM
10:00 PM

More info

Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

24

7:00 PM
9:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

9:00 PM
11:10 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

7:00 PM
7:30 PM

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Faith Runs Deep

PG

Karl Faase travels around Australia, discovering the rich and inspiring history of faith Down Under, demonstrating the depth of influence of the Gospel message on Australia. website

7:30 PM
9:30 PM

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A Marriage Made in Heaven

PG

If God let you relive one week of your life, which week would you choose? website

26

7:00 PM
7:30 PM

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AIG - Answers News

G

Boy Scouts of America has made yet another terrible decision contributing to their tragic downfall. The hosts share their perspectives on this topic. S1E1 website

7:30 PM
8:30 PM

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Amazing Facts-Eyedentity

G

Calvin Kim shares his own personal experience of the redeeming power of God and the joy of introducing others to Jesus. S1E10 website

8:30 PM
9:00 PM

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White Horse Media

G

In this series Steve Wohlberg & David Machado explore biblical truths about the ancient showdown between Elijah & false prophets & much more. S1E3 website

9:00 PM
9:45 PM

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The Preparation Ministry

G

Brian Hall, through this series entitled 'Jesus In The Sanctuary', shares the beautiful truths of the gospel message. S1E9 website

27

7:00 PM
7:30 PM

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Hope Church

G

Sometimes our prayers feel ignored, much like the Syrophoenician woman's desperate pleas to Jesus. Discover how to navigate this profound challenge: enduring God's silence.

7:30 PM
8:00 PM

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Who Is Jesus

PG-C

Actor Bruce Marchiano shares the insights he learned from playing Jesus in the movie of Matthew's gospel. Today, he considers how people treat each other compared to how Jesus treated everyone website

8:00 PM
9:00 PM

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Table Talk - Hard Questions

M-C

The team at Lightbearers Ministry get together round the table to answer some of the hard questions about God and the Bible, such as "Why is there suffering in the world?" website

9:00 PM
9:30 PM

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Mad About Marriage

G

Australian-born Nashville songwriter, Jaime O'Neal, has written hits for Martina McBride and Leann Rimes. Jaime's husband, joins the conversation to discuss some of the bigger issues in their lives website

31

6:00 PM
7:30 PM

More info

Question Time

G

Replay of proceedings from earlier today website

7:30 PM
10:00 PM

More info

Debates

G

Live coverage of the House of Representatives including question time. Details subject to change. For more information, go to www.parliament.nz website

32