What's On

6:00 PM
7:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

7:00 PM
7:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

7:30 PM
8:20 PM

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My Dream Green Home

G

Three flatmates are cooking up sustainability by transforming their kitchen and back garden into eco-friendly havens with the help of our experts! S1 E7

2

6:00 PM
6:30 PM

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The Big Bang Theory

G

When Sheldon won't tell anyone why he's never mentioned Tam, his childhood best friend, Leonard takes matters into his own hands! S12 E4

6:30 PM
7:00 PM

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Home And Away

PG

Kirby wants answers over Remi’s love life. Tane discovers a shocking truth about Perri. Is Harper’s life about to change forever?

7:00 PM
7:30 PM

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Shortland Street

PG

Selina feels excluded.

7:30 PM
8:35 PM

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Masterchef Australia

G

Andy, Poh and Jean Christophe swap roles, becoming the cooks while the Semi-Finalists become the judges'. The fun doesn't stop there, as our Semi-Finalists must then take on the judges in a relay.

3

6:00 PM
7:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

7:00 PM
8:00 PM

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Match Fit: Union Vs League

PG

The league vs rugby competition ramps up with a series of fitness challenges that push them to their limits. Alex reveals some shocking results, and a new player changes the game.

8:00 PM
9:00 PM

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Heat

M-LS

Despite the bush fire edging closer, Brad won't take action. The couples begin to meltdown as sordid secrets are revealed, while Mia becomes the object of a dark obsession.

4

5:40 PM
6:35 PM

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Hoarders

PG

Manuel was living in his hoarded house with his four grandchildren, but they were removed by Child Protective Services and Manuel won't get them back unless he cleans his act up. S7 Ep6

6:35 PM
7:30 PM

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Million Dollar Listing: LA

PG

Josh Flagg and Josh Altman vie for the same client, while Madison hosts an uber-exclusive charity event. S6 Ep11

7:30 PM
8:30 PM

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24 Hours In Emergency

M-C

Builder Rod has fallen 18ft from scaffolding damaging his spine, his wife must break the bad news to their two sons.

5

6:00 PM
6:30 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

6:30 PM
7:00 PM

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Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device. (R)

7:00 PM
7:30 PM

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Ata Toi + Wai

G

NEW: Join the dynamic trio Chey Milne, Tawaroa Kawana and Jordyn With A Why as they celebrate music through a distinctly Māori lens. Hāni Totorewa shares key lessons he has learn't during his career.

7:30 PM
8:35 PM

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Your Island My Home

G

Taiwanese Pangcah artists and New Zealand Māori artists exchange and experience each other's unique cultures, lifestyles and hospitality of the different tribes and the Pangcah villages. (R)

6

5:45 PM
6:15 PM

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Frasier

PG

Frasier deals with the loss of his job as though it were a loved one, moving through the five traditional stages: denial, anger, bargaining, grief and acceptance, each with some weird results. S6 E1

6:15 PM
6:40 PM

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Brooklyn Nine Nine

PG

Jake and the squad must track down a hacker who has infiltrated the Nine-Nine's servers; Rosa deals with relationship issues; Hitchcock and Scully attempt to cook the perfect lasagne. S6 E14

6:40 PM
7:05 PM

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The Office U.S

PG

Dwight thinks he's teaching Ryan how to be a better salesman by putting him through a fraternity-like initiation on the Schrute beet farm. S3 E5

7:05 PM
7:35 PM

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Two And A Half Men

PG-C

Charlie bribes Jake into taking ballet lessons so he can vie for the affections of the teacher. S3 E8

7:35 PM
8:00 PM

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Two And A Half Men

PG-C

A wealthy, elderly woman named Norma is romantically interested in Alan. Guest starring Academy Award winner Cloris Leachman. S3 E9

8:00 PM
8:30 PM

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2 Broke Girls

M-S

A cute candy store owner has eyes for Caroline, but she's too embarrassed to see him after a humiliating experience at his store. S2 E6

7

6:00 PM
6:30 PM

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Neighbours

G

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

6:30 PM
7:00 PM

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Friends

G

Monica breaks up with her popular new boyfriend, and breaks her friends' hearts in the process. Chandler battles with his smoking habit, and Phoebe gets an unexpected gift from the bank. S1 E3

7:00 PM
7:30 PM

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The Big Bang Theory

G

When Sheldon won't tell anyone why he's never mentioned Tam, his childhood best friend, Leonard takes matters into his own hands! S12 E4

7:30 PM
8:00 PM

More info

Home And Away

PG

Kirby wants answers over Remi’s love life. Tane discovers a shocking truth about Perri. Is Harper’s life about to change forever?

8:00 PM
8:30 PM

More info

Shortland Street

PG

Selina feels excluded.

8

5:15 PM
6:10 PM

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Mysteries at the Museum

PG

Don Winvestigates JFK's four-legged running mate, a daring plan to destroy a Nazi superweapon and the photographer who survived a volcanic eruption. S19 E11

6:10 PM
7:05 PM

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Salvage Hunters

PG

In a huge barn in Sussex, Drew discovers a large collection of animal-themed curiosities and objects. And in Cardiff, Drew's favourite kind of antiques are finally revealed.

7:05 PM
7:30 PM

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Shipping Wars

PG

Natasha heads to the high desert for a showdown when she spearheads the transport of a roller derby track. S8 E11

7:30 PM
8:00 PM

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Bondi Rescue

PG-C

Lifeguards focus their security camera on a man assaulting women in the surf. Police are called to the scene - can they get there before the perpetrator gets away? S9 E12

8:00 PM
8:30 PM

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Border Security Australia

PG-C

Officers discover a man has a surprising concealment in his pants. And a rock band's national tour may have to be cancelled when their lead singer has problems entering the country. S7 E5

9

5:45 PM
6:40 PM

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Top Chef

PG

The chefs are challenged in the Quickfire to put their own spin on the Tex-Mex classic queso. For the Elimination Challenge, the competition heads to the field of a high school football stadium.

6:40 PM
7:35 PM

More info

Hoarders

PG

Manuel was living in his hoarded house with his four grandchildren, but they were removed by Child Protective Services and Manuel won't get them back unless he cleans his act up. S7 Ep6

7:35 PM
8:30 PM

More info

Million Dollar Listing: LA

PG

Josh Flagg and Josh Altman vie for the same client, while Madison hosts an uber-exclusive charity event. S6 Ep11

10

6:00 PM
6:30 PM

More info

Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

6:30 PM
7:00 PM

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Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

7:00 PM
7:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

7:30 PM
8:00 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

8:00 PM
8:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

11

6:00 PM
7:00 PM

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The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

7:00 PM
8:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

8:00 PM
8:30 PM

More info

Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

12

5:55 PM
6:45 PM

More info

Swamp People: Serpent Invasion

PG

Troy Landry teaches long-time partner Pickle Wheat the ins and outs of python hunting; veteran snake hunter Bill Booth and Florida hunter Tes Lee must learn to work as a team.

6:45 PM
7:15 PM

More info

Frasier

PG

Frasier deals with the loss of his job as though it were a loved one, moving through the five traditional stages: denial, anger, bargaining, grief and acceptance, each with some weird results. S6 E1

7:15 PM
7:40 PM

More info

Brooklyn Nine Nine

PG

Jake and the squad must track down a hacker who has infiltrated the Nine-Nine's servers; Rosa deals with relationship issues; Hitchcock and Scully attempt to cook the perfect lasagne. S6 E14

7:40 PM
8:05 PM

More info

The Office U.S

PG

Dwight thinks he's teaching Ryan how to be a better salesman by putting him through a fraternity-like initiation on the Schrute beet farm. S3 E5

13

6:00 PM
7:00 PM

More info

Gold Rush

PG-LC

Parker hires another ex-Hoffman crew member while Todd grows more desperate. In the end, two crews strike gold while the third faces an abrupt end to their season.

7:00 PM
8:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

8:00 PM
9:00 PM

More info

Match Fit: Union Vs League

PG

The league vs rugby competition ramps up with a series of fitness challenges that push them to their limits. Alex reveals some shocking results, and a new player changes the game.

14

5:40 PM
6:35 PM

More info

Wheeler Dealers

PG

Mike tracks down a TVR Cerbera for just œ8,000. However, these classic sports cars are susceptible to rust. Can Edd patch it up or will the chassis need replacing? S10 E6

6:35 PM
7:30 PM

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Man vs Wild

PG

Bear has an adventure in the snow-capped Caucasus Mountains of the Georgian Republic. S5 E3

7:30 PM
8:30 PM

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Building Off the Grid: Desert Domes

G

A woman is determined to build an off-the-grid home with her friends in the Arizona desert.

15

5:30 PM
7:30 PM

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Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

7:30 PM
9:30 PM

More info

Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

18

5:45 PM
6:15 PM

More info

How Do They Do It?

PG

How do they build one of the world's most exclusive luxury cars? How do they make a referee's whistle that can be heard above 50,000 screaming fans?

6:15 PM
7:10 PM

More info

Mysteries at the Museum

PG

Don Winvestigates JFK's four-legged running mate, a daring plan to destroy a Nazi superweapon and the photographer who survived a volcanic eruption. S19 E11

7:10 PM
8:05 PM

More info

Salvage Hunters

PG

In a huge barn in Sussex, Drew discovers a large collection of animal-themed curiosities and objects. And in Cardiff, Drew's favourite kind of antiques are finally revealed.

19

5:40 PM
6:30 PM

More info

Inside Out

G

Mike pitches his grandest idea ever to a client looking to convert their garage into a primary bedroom.

6:30 PM
7:30 PM

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100 Day Dream Home

G

A family looks to spread out in a new place with no maintenance issues. Mika and Brian are tasked to create custom features for each member of the family.

7:30 PM
7:55 PM

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Perfect Home Asia

G

California couple Christine and Brian Gardner never considered moving to Japan but they are anxious to move out of their cramped hotel room and find a home fast..

7:55 PM
8:20 PM

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House Hunters

G

After years of moving around, a young family is excited to put down roots in Stephenville, Texas.

20

6:00 PM
6:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

6:30 PM
7:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

7:00 PM
8:00 PM

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Newshour

G

Up-to-date news and analysis from around the world.

8:00 PM
8:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

5:30 PM
6:30 PM

More info

IOC Highlights Show

G

Catch all thet action from Day 4 of 2024 Paris Olympic Games.

6:30 PM
8:30 PM

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Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

23

6:00 PM
7:00 PM

More info

Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

7:00 PM
8:00 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

8:00 PM
9:00 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

24

5:00 PM
7:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

7:00 PM
9:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

6:00 PM
6:57 PM

More info

The 700 Club

PG-C

The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

6:57 PM
7:00 PM

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God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

7:00 PM
7:30 PM

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Faith Runs Deep

PG

Karl Faase travels around Australia, discovering the rich and inspiring history of faith Down Under, demonstrating the depth of influence of the Gospel message on Australia. website

7:30 PM
9:30 PM

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A Marriage Made in Heaven

PG

If God let you relive one week of your life, which week would you choose? website

26

5:30 PM
6:30 PM

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Weekly Bible Study

G

Join Pastor Mark Finley for a weekly Bible study. This weeks topic is Daniel 7 - Part 1. S1E7 website

6:30 PM
7:00 PM

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Receiving the Word

G

Fred Dana talks about the law of God and how the principles of truth are expressed for our benefit - Part 1. S1E347 website

7:00 PM
7:30 PM

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AIG - Answers News

G

Boy Scouts of America has made yet another terrible decision contributing to their tragic downfall. The hosts share their perspectives on this topic. S1E1 website

7:30 PM
8:30 PM

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Amazing Facts-Eyedentity

G

Calvin Kim shares his own personal experience of the redeeming power of God and the joy of introducing others to Jesus. S1E10 website

27

6:00 PM
7:00 PM

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Cross Connection - Mark

G

Jesus broke first-century laws of Sabbath observance, and even declared Himself to be Lord of the Sabbath, so did He abolish the Sabbath? website

7:00 PM
7:30 PM

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Hope Church

G

Sometimes our prayers feel ignored, much like the Syrophoenician woman's desperate pleas to Jesus. Discover how to navigate this profound challenge: enduring God's silence.

7:30 PM
8:00 PM

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Who Is Jesus

PG-C

Actor Bruce Marchiano shares the insights he learned from playing Jesus in the movie of Matthew's gospel. Today, he considers how people treat each other compared to how Jesus treated everyone website

8:00 PM
9:00 PM

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Table Talk - Hard Questions

M-C

The team at Lightbearers Ministry get together round the table to answer some of the hard questions about God and the Bible, such as "Why is there suffering in the world?" website

31

6:00 PM
7:30 PM

More info

Question Time

G

Replay of proceedings from earlier today website

7:30 PM
10:00 PM

More info

Debates

G

Live coverage of the House of Representatives including question time. Details subject to change. For more information, go to www.parliament.nz website

32