What's On

9:00 AM
10:00 AM

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The Finish Line

G

The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.

10:00 AM
11:00 AM

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Tipping Point

G

Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!

11:00 AM
12:00 PM

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The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

2

9:00 AM
9:30 AM

Infomercial

9:30 AM
10:00 AM

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Les Mills Adult Classes

G

Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

10:00 AM
11:00 AM

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The Drew Barrymore Show

PG

Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

11:00 AM
11:30 AM

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Home And Away

PG

Tane makes inroads with Perri. Levi tries again to repair with Eden. Remi and Bree enjoy their secret.

3

8:50 AM
10:30 AM

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Infomercials

10:30 AM
11:25 AM

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Gold Rush (encore)

PG-LC

A tropical storm floods the Hoffman's operation and Dave is forced to dive deep into the pit. Meanwhile, The Dakota Boys get the biggest clean-up of their season.

4

8:00 AM
10:00 AM

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Infomercials

10:00 AM
11:00 AM

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Top Chef

PG

The first Quickfire proves to be a tough first challenge when the chefs must team up to create a cohesive dish that showcases each of their styles, but cannot speak to each other during the cook.

11:00 AM
12:00 PM

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Snapped

M-VC

The abrupt disappearance of a Henderson, NV husband and father of five brings to light accusations of infidelity and cover-ups over a two-year hunt for evidence and truth.

5

8:30 AM
9:30 AM

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Oranga Ngākau

G

Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy. (R)

9:30 AM
10:00 AM

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Whānau Bake-Off

G

A baking show that pits whānau against each other in a battle for bragging rights. (R)

10:00 AM
11:00 AM

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Wildest New Zealand

G

An exploration of the unique menagerie of creatures of New Zealand. Ocean Legacy: Spring is here, and with it arrives a time of promise for the fur seal and the northern royal albatross.

11:00 AM
11:30 AM

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Moon Tide Fishing Grass Roots

G

It's the Maurimutu maramataka phase on Tīkapa Moana. While it's a time of declining energy, there's banter and bounty a-plenty, as the Mai FM Morning Crew try and get some tasty kaimoana. (R)

6

6:00 AM
11:35 AM

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On Duke Today...

Here's what's on DUKE today.

7

8:50 AM
9:10 AM

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Beyblade Burst QuadDrive

G

Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.

9:10 AM
9:35 AM

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Paw Patrol

G

No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.

9:35 AM
10:00 AM

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Dora The Explorer

G

Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.

10:00 AM
10:30 AM

Infomercial

10:30 AM
11:00 AM

More info

Les Mills Adult Classes

G

Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

11:00 AM
12:00 PM

More info

The Drew Barrymore Show

PG

Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

8

8:50 AM
9:45 AM

More info

Salvage Hunters

PG

In Sussex, Drew has some incredible luck when he is offered first pick of a shop packed full of French items. Then in Kent, he's invited behind the scenes of a historic railway.

9:45 AM
10:40 AM

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Mysteries at the Museum

PG

Don Wildman investigates a perilous plunge, a mysterious light and a curious contagion. S19 E10

10:40 AM
11:05 AM

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Shipping Wars

PG

A load of vintage ski gondolas take Molly and Russell from the mountains of Vermont to the Colorado Rockies on a run that is somehow, only an uphill climb. S8 E10

9

9:00 AM
11:00 AM

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Infomercials

11:00 AM
12:00 PM

More info

Top Chef

PG

The first Quickfire proves to be a tough first challenge when the chefs must team up to create a cohesive dish that showcases each of their styles, but cannot speak to each other during the cook.

10

10:56 PM
11:30 AM

More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

11

7:00 AM
10:00 AM

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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.

10:00 AM
11:00 AM

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The Finish Line

G

The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.

11:00 AM
12:00 PM

More info

Tipping Point

G

Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!

12

7:00 AM
12:35 PM

More info

On Duke Today...

Here's what's on DUKE today.

13

8:55 AM
9:50 AM

More info

Spring Baking Championship

G

Nine superb bakers take on springtime treats in an exciting baking competition. Who will win the title of Spring Baking Champion and take home $50,000?

9:50 AM
11:30 AM

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Infomercials

14

8:30 AM
9:20 AM

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Man vs Wild

PG

Bear Grylls counts down his all-time favourite moments from Man vs. Wild. S5 E2

9:20 AM
10:10 AM

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The Last Alaskans

PG-VC

It's the dead of winter and the Last Alaskans move through the icy Arctic. Heimo still needs a moose, while the Seldens embark on the next part of their journey. S2 E7

10:10 AM
11:00 AM

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Deadliest Catch

M-L

After suffering chest pains, Sig awaits news in the hospital. Wild Bill pilots the Summer Bay whilst handling conflict on deck, and Sean lays down the law with Zack. S13 E15

11:00 AM
11:50 AM

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Alaska: The Last Frontier

PG

As Thanksgiving approaches, the Kilchers prepare for a feast. Eivin and Eve rescue a baby seal on the beach and there's a beetle infestation on the homestead. S9 E8

15

8:00 AM
9:30 AM

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Olympics

G

Coverage from the Paris 2024 Olympics.

9:30 AM
10:00 AM

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Rowing

G

Paris 2024: Rowing from Nautical St - Flat water. Session includes M/W Single Scull Quarterfinal, Women's Double Sculls Semifinal A/B 1 & 2, Men's Double Sculls Semifinal A/B 1 & 2,...

10:00 AM
10:30 AM

More info

Triathlon

G

Paris 2024: Triathlon from Pont Alexandre III. Session includes Men's Individual Featuring Kiwis Dylan McCullough & Hayden Wildel Hls.

10:30 AM
11:00 AM

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Swimming Finals

G

Paris 2024: Swimming from Paris La Defense Arena. Session includes Men's/Women's Semifinals and Finals Hls.

11:00 AM
12:00 PM

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Rugby Sevens

G

Paris 2024: Rugby Sevens from Stade de France. Session includes Women's Placing, Semifinals and Finals Hls.

18

8:25 AM
9:20 AM

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Restaurant: Impossible

PG-L

In Rome, NY, Robert Irvine helps a restaurant owner with serious health issues figure out a plan to reduce stress personally and professionally. S20 E26

9:20 AM
9:50 AM

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How Do They Do It?

PG

How do they harvest geoduck, one of the world's weirdest seafood delicacies? How does a head of steam build up on steam trains? Plus, how are water polo players protected from injury?

9:50 AM
10:45 AM

More info

Salvage Hunters

PG

In Sussex, Drew has some incredible luck when he is offered first pick of a shop packed full of French items. Then in Kent, he's invited behind the scenes of a historic railway.

10:45 AM
11:40 AM

More info

Mysteries at the Museum

PG

Don Wildman investigates a perilous plunge, a mysterious light and a curious contagion. S19 E10

19

8:55 AM
9:20 AM

More info

House Hunters

G

Twenty-somethings buy their first home in Philly with Mum along to help.

9:20 AM
10:10 AM

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Inside Out

G

Mike pitches his grandest idea ever to a client looking to convert their garage into a primary bedroom.

10:10 AM
11:00 AM

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Restoration Road with Clint Harp

G

Craftsman Clint Harp helps turn a 1743 pre-Revolutionary War stone inn that once housed George Washington into a beautiful, custom home in Texas.

11:00 AM
11:50 AM

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Celebrity IOU

G

Lisa Kudrow's cousin and best friend has been through a rough few years, but she's continued to open her heart and home to rescued pets.

20

9:00 AM
10:00 AM

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Newshour

G

Up-to-date news and analysis from around the world.

10:00 AM
11:00 AM

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Newshour

G

Up-to-date news and analysis from around the world.

11:00 AM
11:30 AM

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News Live

G

Up-to-date news and analysis from around the world.

21

9:00 AM
10:30 AM

More info

Olympics

G

Coverage from the Paris 2024 Olympics.

10:30 AM
11:00 AM

More info

Rowing

G

Paris 2024: Rowing from Nautical St - Flat water. Session includes M/W Single Scull Quarterfinal, Women's Double Sculls Semifinal A/B 1 & 2, Men's Double Sculls Semifinal A/B 1 & 2,...

11:00 AM
11:30 AM

More info

Triathlon

G

Paris 2024: Triathlon from Pont Alexandre III. Session includes Men's Individual Featuring Kiwis Dylan McCullough & Hayden Wildel Hls.

23

9:00 AM
9:30 AM

More info

Racing Replay Waverley

G

Replay from Sunday's Waverley thoroughbred meeting - 28 July.

9:30 AM
10:10 AM

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Racing Replay Addington

G

Replay from Sunday's Addington harness meeting - 28 July.

10:10 AM
10:40 AM

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Bred To Win

G

Caroline Searcy presents the only thoroughbred breeding show.

10:40 AM
11:20 AM

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One On One

G

Greg O'Connor sits down one on one with prolific harness racing agent John Curtin.

24

9:00 AM
11:00 AM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

11:00 AM
1:00 PM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

25

9:00 AM
9:30 AM

More info

New Creation TV

PG

Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website

9:30 AM
10:00 AM

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Today with J John

PG

J.John speaks with John Coles, a church minister and the former leader of the New Wine network in the UK. website

10:00 AM
11:00 AM

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The 700 Club

PG-C

The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

11:00 AM
11:30 AM

More info

Be That

PG

Sharing the real stories of those who have journeyed through bondage to freedom and can now inspire others. Topics are discussed with host Jo Bouris, Clinical Psychologist, Sarah Harriott and others. website

26

9:00 AM
10:30 AM

More info

Amazing Facts

G

A Revelation series like no other. Doug Batchelor shares the pinnacle of Bible prophecy as found in Revelation 14 - Part 11. S1E11 website

10:30 AM
11:15 AM

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On The Road 2024

G

Who are the 144,000. Ross Patterson delves into who this group of people are as mentioned in the Bible. S1E1 website

27

9:00 AM
9:30 AM

More info

Authentic

PG-C

Have you ever heard someone say that the stories in the Bible are just a ripoff of older, pagan documents? On this week's Authentic episode, host Shawn Boonstra explores some of those claims compari

9:30 AM
10:45 AM

More info

Answers In Genesis

G

The formation of the Grand Canyon defies the explanations offered by evolutionary geologists. It was carved through a plateau that had already been uplifted by some sort of geologic process. website

10:45 AM
11:10 AM

More info

Mad About Marriage

G

Australian-born Nashville songwriter, Jaime O'Neal, has written hits for Martina McBride and Leann Rimes. Jaime's husband, joins the conversation to discuss some of the bigger issues in their lives website

31

6:00 AM
2:00 PM

More info

Parliament TV

G

The next sitting of the House of Representatives will start at 2pm on 31 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32