What's On

6:00 PM
7:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

7:00 PM
7:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

7:30 PM
8:30 PM

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Ambulance Australia

PG-C

Join NSW Ambulance on the longest night of the year, the end of daylight saving. They deal with a diabetic coma, a rescue from a burning car, an anaphylactic child, and an explosion in China Town.

2

6:00 PM
6:30 PM

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The Big Bang Theory

G

Things get complicated for Howard & Bernadette when Stuart starts bringing his new girlfriend home. Also, Penny & Leonard talk about starting a family while Raj explores an arranged marriage. S12 E3

6:30 PM
7:00 PM

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Home And Away

PG

Tane makes inroads with Perri. Levi tries again to repair with Eden. Remi and Bree enjoy their secret.

7:00 PM
7:30 PM

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Shortland Street

PG

Monique draws a line.

7:30 PM
8:35 PM

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Masterchef Australia

G

Internationally renowned chef Josh Niland pushes the contestants to their limits with a unique dish from his acclaimed restaurant, St. Peter. They must each recreate his dish as closely as possible.

3

6:00 PM
7:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

7:00 PM
8:05 PM

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The Traitors NZ

PG-LC

The ultimate game of deceit continues. Relief at the breakfast table quickly turns to confusion and the players must work together in a truly shocking mission.

4

5:40 PM
6:35 PM

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Hoarders

PG

Joni's hoarding drove her sons to turn to drugs, and it forced Child Protective Services to take her granddaughter away from her. She has one last chance to stop the vicious cycle. S7 Ep5

6:35 PM
7:30 PM

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Million Dollar Listing: LA

PG

Madison and Heather clash at an open house. Meanwhile, Josh Flagg decides to sell his condo. S6 Ep10

7:30 PM
8:30 PM

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24 Hours In Emergency

M-C

A five-year-old girl with a rare medical condition is rushed to A&E with breathing difficulties. A 12-year-old must be brave as she has a nasty cut on her leg treated.

5

6:00 PM
6:30 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

6:30 PM
7:00 PM

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Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device. (R)

7:00 PM
7:30 PM

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Moon Tide Fishing Grass Roots

G

NEW: It's the Maurimutu maramataka phase on Tīkapa Moana. While it's a time of declining energy, there's banter and bounty a-plenty, as the Mai FM Morning Crew try and get some tasty kaimoana.

7:30 PM
8:00 PM

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Hoiho Riding On

G

NEW: Lizzie Rangihuna is back to explore the nations back country and reveal the great stories from the paddock, meeting the people making a difference in their communities through their Hoiho.

8:00 PM
9:00 PM

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Wildest New Zealand

G

An exploration of the unique menagerie of creatures of New Zealand. Ocean Legacy: Spring is here, and with it arrives a time of promise for the fur seal and the northern royal albatross. (R)

6

5:45 PM
6:15 PM

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Frasier

PG

Frasier takes a stand with the station manager (Tom McGowan); Niles risks arrest to win Daphne's favor. S5 E24

6:15 PM
6:40 PM

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Brooklyn Nine Nine

PG

Holt and Jake investigate a case at Kevin's university. Back at the precinct, Terry and Amy take the squad out for lunch. S6 E13

6:40 PM
7:05 PM

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The Office U.S

PG

Michael's former boss dies and Michael thinks the entire office should be grieving as much as he is. In Stamford, Jim tries to prove to Karen he isn't the office suck-up. S3 E4

7:05 PM
7:35 PM

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Two And A Half Men

PG-C

Charlie is thrilled that he's dating Isabella, a wild, sexually uninhibited woman - until Alan points out that she's a spooky Satan worshiper. S3 E6

7:35 PM
8:00 PM

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Two And A Half Men

PG-S

Charlie finds himself in a compromising position after getting drunk and spending the evening with his stalker, Rose, celebrating her birthday. S3 E7

8:00 PM
8:30 PM

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2 Broke Girls

PG

A new pre-approved credit card creates a rift between Max and Caroline, who have different opinions on what to charge on it. S2 E5

7

6:00 PM
6:30 PM

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Neighbours

G

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

6:30 PM
7:00 PM

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Friends

G

Ross finds out that his ex-wife, Carol, is pregnant with his child, and Rachel decides to return her engagement ring to Barry. S1 E2

7:00 PM
7:30 PM

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The Big Bang Theory

G

Things get complicated for Howard & Bernadette when Stuart starts bringing his new girlfriend home. Also, Penny & Leonard talk about starting a family while Raj explores an arranged marriage. S12 E3

7:30 PM
8:00 PM

More info

Home And Away

PG

Tane makes inroads with Perri. Levi tries again to repair with Eden. Remi and Bree enjoy their secret.

8:00 PM
8:30 PM

More info

Shortland Street

PG

Monique draws a line.

8

5:15 PM
6:10 PM

More info

Mysteries at the Museum

PG

Don Wildman investigates a perilous plunge, a mysterious light and a curious contagion. S19 E10

6:10 PM
7:05 PM

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Salvage Hunters

PG

In Sussex, Drew has some incredible luck when he is offered first pick of a shop packed full of French items. Then in Kent, he's invited behind the scenes of a historic railway.

7:05 PM
7:30 PM

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Shipping Wars

PG

A load of vintage ski gondolas take Molly and Russell from the mountains of Vermont to the Colorado Rockies on a run that is somehow, only an uphill climb. S8 E10

7:30 PM
8:00 PM

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Bondi Rescue

PG-C

A mass rescue has the lifeguards stretched thin across the beach. S9 E11

8:00 PM
8:30 PM

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Border Security Australia

PG-C

When a detector dog gives a strong reaction to an adrenaline junkie, he makes a startling admission. And an alert officer notices that the contents of some drink packages are the wrong colour. S7 E4

9

5:45 PM
6:40 PM

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Top Chef

PG

The first Quickfire proves to be a tough first challenge when the chefs must team up to create a cohesive dish that showcases each of their styles, but cannot speak to each other during the cook.

6:40 PM
7:35 PM

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Hoarders

PG

Joni's hoarding drove her sons to turn to drugs, and it forced Child Protective Services to take her granddaughter away from her. She has one last chance to stop the vicious cycle. S7 Ep5

7:35 PM
8:30 PM

More info

Million Dollar Listing: LA

PG

Madison and Heather clash at an open house. Meanwhile, Josh Flagg decides to sell his condo. S6 Ep10

10

6:00 PM
6:30 PM

More info

Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

6:30 PM
7:00 PM

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Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

7:00 PM
7:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

7:30 PM
8:00 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

8:00 PM
8:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

11

6:00 PM
7:00 PM

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The Chase

G

It's game on as teams attempt to answer quick-fire questions in a 60-second round, with each correct answer earning them 1,000 pounds!

7:00 PM
8:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

8:00 PM
8:30 PM

More info

Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

12

5:55 PM
6:45 PM

More info

Swamp People: Serpent Invasion

PG

On their final day of the season, all five hunters converge on the northern edge of the Everglades to stop the invasion of serpents into a critical bird sanctuary. S2 E8

6:45 PM
7:15 PM

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Frasier

PG

Frasier takes a stand with the station manager (Tom McGowan); Niles risks arrest to win Daphne's favor. S5 E24

7:15 PM
7:40 PM

More info

Brooklyn Nine Nine

PG

Holt and Jake investigate a case at Kevin's university. Back at the precinct, Terry and Amy take the squad out for lunch. S6 E13

7:40 PM
8:05 PM

More info

The Office U.S

PG

Michael's former boss dies and Michael thinks the entire office should be grieving as much as he is. In Stamford, Jim tries to prove to Karen he isn't the office suck-up. S3 E4

13

6:00 PM
7:00 PM

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Gold Rush

PG-LC

A tropical storm floods the Hoffman's operation and Dave is forced to dive deep into the pit. Meanwhile, The Dakota Boys get the biggest clean-up of their season.

7:00 PM
8:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

8:00 PM
9:05 PM

More info

The Traitors NZ

PG-LC

The ultimate game of deceit continues. Relief at the breakfast table quickly turns to confusion and the players must work together in a truly shocking mission.

14

5:40 PM
6:35 PM

More info

Wheeler Dealers

PG

After finding a Morris Minor for the bargain price of œ2400, Mike plans to renovate it and sell it on for œ7000, but Edd must rebuild it from scratch. S10 E5

6:35 PM
7:30 PM

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Man vs Wild

PG

Bear Grylls counts down his all-time favourite moments from Man vs. Wild. S5 E2

7:30 PM
8:25 PM

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Lone Star Law

PG-C

The Game Wardens educate a dog owner about leaving pets in the sun. An underage drinker tells too many lies. And, Wardens inspect novice jet skiers on a busy lake. S5 E12

15

5:30 PM
7:30 PM

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Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

7:30 PM
9:30 PM

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Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

18

5:45 PM
6:15 PM

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How Do They Do It?

PG

How do they harvest geoduck, one of the world's weirdest seafood delicacies? How does a head of steam build up on steam trains? Plus, how are water polo players protected from injury?

6:15 PM
7:10 PM

More info

Mysteries at the Museum

PG

Don Wildman investigates a perilous plunge, a mysterious light and a curious contagion. S19 E10

7:10 PM
8:05 PM

More info

Salvage Hunters

PG

In Sussex, Drew has some incredible luck when he is offered first pick of a shop packed full of French items. Then in Kent, he's invited behind the scenes of a historic railway.

19

5:40 PM
6:30 PM

More info

Fixer Upper: Welcome Home

G

Chip purchases a minty green house on a whim with plans to flip it, but the unexpected interior damage might be more than he and Jo are ready to take on.

6:30 PM
7:30 PM

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Beachfront Bargain Hunt Renovation

G

A couple renovates a beach home in New Jersey for their family of five.

7:30 PM
7:55 PM

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House Hunters International

G

A dream job prompts a family of four to leave California and start anew in Ho Chi Minh City, Vietnam.

7:55 PM
8:20 PM

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House Hunters International

G

A couple puts their world travels behind them and settles down closer to their Texas family's time zone in Cartagena, Colombia.

20

6:00 PM
6:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

6:30 PM
7:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

7:00 PM
8:00 PM

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Newshour

G

Up-to-date news and analysis from around the world.

8:00 PM
8:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

5:30 PM
6:30 PM

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IOC Highlights Show

G

Catch all thet action from Day 3 of 2024 Paris Olympic Games.

6:30 PM
8:30 PM

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Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

23

5:00 PM
7:00 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Palmerston North & Australia. Bet on your phone, online or in-store with the TAB.

7:00 PM
9:00 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

24

5:00 PM
7:00 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

7:00 PM
9:00 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

6:00 PM
6:57 PM

More info

The 700 Club

PG-C

The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

6:57 PM
7:00 PM

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God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

7:00 PM
7:30 PM

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On Mic

PG

On Mic showcases the latest ground-breaking conversations from Rhema Days, delivering current news and affairs from the remarkable individuals featured weekly on the radio show. website

7:30 PM
9:00 PM

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The Homeschool Awekening

PG

Actor Kirk Cameron dives into the adventures of dynamic American families on a mission to put fun and faith back into their education and learning. website

26

5:30 PM
6:15 PM

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On The Road 2024

G

Who are the 144,000. Ross Patterson delves into who this group of people are as mentioned in the Bible. S1E1 website

6:15 PM
6:30 PM

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Creation Scapes

G

A journey through Gods creation with music videos that mix scenic views with hymns & songs of praise. S1E33 website

6:30 PM
7:00 PM

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Better Life Today

G

Jeanette Stark & her guests discuss health challenges such as cancer, fibromyalgia, and autoimmune diseases. S1E78 website

7:00 PM
7:30 PM

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The Creation Case

G

Rich investigates the evidence of Creation in Earth's oceans to see when they were formed. S1E12 website

7:30 PM
8:45 PM

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Prophecies of Hope

G

In this series Bill McClendon digs deep into the Bible and shares the wonderful hope found in the prophecies of God. S1E1 website

27

6:00 PM
7:00 PM

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Storyline

G

A relatively unknown sport, 'Liquid Mountaineering' leads groups of enthusiasts to attempt to walk on water. But long ago Jesus called it 'Faith'. website

7:00 PM
7:30 PM

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It Is Written

G

Ellis Island was the main point of entry for people coming to America between about 1890 and 1954. It became known as the place of hope and tears for those trying to enter the land of promise. website

7:30 PM
8:00 PM

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Scenic Praise

G

Renown videographer Gary Hanson brings you some of the most fantastic and inspirational visuals that creation can provide, set to some of your favourite hymns and worship music. website

8:00 PM
8:30 PM

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Animal Encounters

PG-C

For centuries wolves have been revered and admired by some cultures, but demonized, persecuted and feared by others. That fear is possibly the greatest threat to the survival of the wolf. website

31