What's On

5:00 PM
6:00 PM

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The Chase

G

It's game on as teams attempt to answer quick-fire questions in a 60-second round, with each correct answer earning them 1,000 pounds!

6:00 PM
7:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

7:00 PM
7:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

2

5:00 PM
5:30 PM

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Neighbours

G

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

5:30 PM
6:00 PM

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Friends

G

Ross finds out that his ex-wife, Carol, is pregnant with his child, and Rachel decides to return her engagement ring to Barry. S1 E2

6:00 PM
6:30 PM

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The Big Bang Theory

G

Things get complicated for Howard & Bernadette when Stuart starts bringing his new girlfriend home. Also, Penny & Leonard talk about starting a family while Raj explores an arranged marriage. S12 E3

6:30 PM
7:00 PM

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Home And Away

PG

Tane makes inroads with Perri. Levi tries again to repair with Eden. Remi and Bree enjoy their secret.

7:00 PM
7:30 PM

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Shortland Street

PG

Monique draws a line.

3

5:00 PM
6:00 PM

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Gold Rush

PG-LC

A tropical storm floods the Hoffman's operation and Dave is forced to dive deep into the pit. Meanwhile, The Dakota Boys get the biggest clean-up of their season.

6:00 PM
7:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

7:00 PM
8:05 PM

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The Traitors NZ

PG-LC

The ultimate game of deceit continues. Relief at the breakfast table quickly turns to confusion and the players must work together in a truly shocking mission.

4

4:45 PM
5:40 PM

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Top Chef

PG

The first Quickfire proves to be a tough first challenge when the chefs must team up to create a cohesive dish that showcases each of their styles, but cannot speak to each other during the cook.

5:40 PM
6:35 PM

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Hoarders

PG

Joni's hoarding drove her sons to turn to drugs, and it forced Child Protective Services to take her granddaughter away from her. She has one last chance to stop the vicious cycle. S7 Ep5

6:35 PM
7:30 PM

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Million Dollar Listing: LA

PG

Madison and Heather clash at an open house. Meanwhile, Josh Flagg decides to sell his condo. S6 Ep10

5

5:00 PM
5:30 PM

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Globe

A magazine style bilingual series featuring short-form content exploring youth culture through the eyes of Gen Z. (R)

5:30 PM
6:00 PM

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Brain Busters

G

Brain Busters puts everyday kids to the test in a variety of challenges that test their smarts, speed and strength. (R)

6:00 PM
6:30 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

6:30 PM
7:00 PM

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Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device. (R)

7:00 PM
7:30 PM

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Moon Tide Fishing Grass Roots

G

NEW: It's the Maurimutu maramataka phase on Tīkapa Moana. While it's a time of declining energy, there's banter and bounty a-plenty, as the Mai FM Morning Crew try and get some tasty kaimoana.

6

4:55 PM
5:45 PM

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Swamp People: Serpent Invasion

PG

On their final day of the season, all five hunters converge on the northern edge of the Everglades to stop the invasion of serpents into a critical bird sanctuary. S2 E8

5:45 PM
6:15 PM

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Frasier

PG

Frasier takes a stand with the station manager (Tom McGowan); Niles risks arrest to win Daphne's favor. S5 E24

6:15 PM
6:40 PM

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Brooklyn Nine Nine

PG

Holt and Jake investigate a case at Kevin's university. Back at the precinct, Terry and Amy take the squad out for lunch. S6 E13

6:40 PM
7:05 PM

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The Office U.S

PG

Michael's former boss dies and Michael thinks the entire office should be grieving as much as he is. In Stamford, Jim tries to prove to Karen he isn't the office suck-up. S3 E4

7

5:00 PM
6:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

6:00 PM
6:30 PM

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Neighbours

G

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

6:30 PM
7:00 PM

More info

Friends

G

Ross finds out that his ex-wife, Carol, is pregnant with his child, and Rachel decides to return her engagement ring to Barry. S1 E2

7:00 PM
7:30 PM

More info

The Big Bang Theory

G

Things get complicated for Howard & Bernadette when Stuart starts bringing his new girlfriend home. Also, Penny & Leonard talk about starting a family while Raj explores an arranged marriage. S12 E3

8

4:45 PM
5:15 PM

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How Do They Do It?

PG

How do they harvest geoduck, one of the world's weirdest seafood delicacies? How does a head of steam build up on steam trains? Plus, how are water polo players protected from injury?

5:15 PM
6:10 PM

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Mysteries at the Museum

PG

Don Wildman investigates a perilous plunge, a mysterious light and a curious contagion. S19 E10

6:10 PM
7:05 PM

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Salvage Hunters

PG

In Sussex, Drew has some incredible luck when he is offered first pick of a shop packed full of French items. Then in Kent, he's invited behind the scenes of a historic railway.

9

4:50 PM
5:45 PM

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Love It Or List It: Vancouver

G

Jennifer feels her family of five has outgrown their city home, but Donna thinks their urban oasis is a rare find. Can Todd give them modern space galore or will Jillian re-work an impractical layout

5:45 PM
6:40 PM

More info

Top Chef

PG

The first Quickfire proves to be a tough first challenge when the chefs must team up to create a cohesive dish that showcases each of their styles, but cannot speak to each other during the cook.

6:40 PM
7:35 PM

More info

Hoarders

PG

Joni's hoarding drove her sons to turn to drugs, and it forced Child Protective Services to take her granddaughter away from her. She has one last chance to stop the vicious cycle. S7 Ep5

10

5:00 PM
5:30 PM

More info

Ngā Kapa Haka Kura Tuarua O Aotearoa 2022

G

Highlights from the National Secondary Schools Kapa Haka Competition. (R)

5:30 PM
6:00 PM

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Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device.

6:00 PM
6:30 PM

More info

Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

6:30 PM
7:00 PM

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Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

7:00 PM
7:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

11

5:00 PM
5:30 PM

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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

5:30 PM
6:00 PM

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Deal Or No Deal Australia

G

Join Grant Denyer in Deal or No Deal, the high-pressure, high-stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.

6:00 PM
7:00 PM

More info

The Chase

G

It's game on as teams attempt to answer quick-fire questions in a 60-second round, with each correct answer earning them 1,000 pounds!

7:00 PM
8:00 PM

More info

1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

12

4:05 PM
5:05 PM

More info

South Seas Spearo

PG-L

Jools bought himself a boat! So what better way to use the new purchase than by having a crack at a bluefin tuna off the Coromandel Coast? Sounds easy right, well - turns out it's anything but. S3 E7

5:05 PM
5:55 PM

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The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

5:55 PM
6:45 PM

More info

Swamp People: Serpent Invasion

PG

On their final day of the season, all five hunters converge on the northern edge of the Everglades to stop the invasion of serpents into a critical bird sanctuary. S2 E8

6:45 PM
7:15 PM

More info

Frasier

PG

Frasier takes a stand with the station manager (Tom McGowan); Niles risks arrest to win Daphne's favor. S5 E24

13

5:00 PM
5:30 PM

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Lakefront Bargain Hunt

G

A couple hopes to buy a lake house on Brant Lake in southern New York. Will they choose a fixer-upper or a turnkey-ready home? S1 E10

5:30 PM
6:00 PM

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House Crashers

G

Licensed contractor Josh Temple and his crew of remodelling experts surprise unsuspecting homeowners with spectacular room transformations.

6:00 PM
7:00 PM

More info

Gold Rush

PG-LC

A tropical storm floods the Hoffman's operation and Dave is forced to dive deep into the pit. Meanwhile, The Dakota Boys get the biggest clean-up of their season.

7:00 PM
8:00 PM

More info

ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

14

4:50 PM
5:40 PM

More info

Alaska: The Last Frontier

PG-C

The Kilcher family reveal how venturing off the homestead is still a necessary part of their survival. Plus, it offers adventure and more for them all. S9 Specials E4

5:40 PM
6:35 PM

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Wheeler Dealers

PG

After finding a Morris Minor for the bargain price of œ2400, Mike plans to renovate it and sell it on for œ7000, but Edd must rebuild it from scratch. S10 E5

6:35 PM
7:30 PM

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Man vs Wild

PG

Bear Grylls counts down his all-time favourite moments from Man vs. Wild. S5 E2

15

4:30 PM
5:30 PM

IOC Highlights Show

G

5:30 PM
7:30 PM

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Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

18

4:50 PM
5:45 PM

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Restaurant: Impossible

PG-L

In Rome, NY, Robert Irvine helps a restaurant owner with serious health issues figure out a plan to reduce stress personally and professionally. S20 E26

5:45 PM
6:15 PM

More info

How Do They Do It?

PG

How do they harvest geoduck, one of the world's weirdest seafood delicacies? How does a head of steam build up on steam trains? Plus, how are water polo players protected from injury?

6:15 PM
7:10 PM

More info

Mysteries at the Museum

PG

Don Wildman investigates a perilous plunge, a mysterious light and a curious contagion. S19 E10

19

4:50 PM
5:15 PM

More info

Fixer Upper: The Castle

G

Jo develops her vision for the castle, and commissions custom artisan pieces. Chip learns what can be salvaged and restored, and what will be built new.

5:15 PM
5:40 PM

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Reno My Rental

G

Carmeon transforms a singer-songwriter's first apartment. But with a limited budget, rental restrictions, and storage bin furniture, it won't be easy!

5:40 PM
6:30 PM

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Fixer Upper: Welcome Home

G

Chip purchases a minty green house on a whim with plans to flip it, but the unexpected interior damage might be more than he and Jo are ready to take on.

6:30 PM
7:30 PM

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Beachfront Bargain Hunt Renovation

G

A couple renovates a beach home in New Jersey for their family of five.

20

5:00 PM
5:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

5:30 PM
6:00 PM

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The Stream

G

We delve into the inspiring yet harrowing experiences of volunteers in Gaza, showcasing their bravery and the critical need for solidarity.

6:00 PM
6:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

6:30 PM
7:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

7:00 PM
8:00 PM

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Newshour

G

Up-to-date news and analysis from around the world.

21

5:00 PM
5:30 PM

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Swimming Finals

G

Paris 2024: Swimming from Paris La Defense Arena. Session includes Women's Semifinals and Finals, Men's Finals Hls.

5:30 PM
6:30 PM

IOC Highlights Show

G

6:30 PM
8:30 PM

More info

Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

23

5:00 PM
7:00 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Palmerston North & Australia. Bet on your phone, online or in-store with the TAB.

7:00 PM
9:00 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

24

5:00 PM
7:00 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

7:00 PM
9:00 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

5:00 PM
5:30 PM

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Ancestors: Old Testament

G

How similar we are to our faith ancestors from the Old Testament? These hilarious animations reveal more about Bible heroes, villains, and everyday folks that God selected to do extraordinary things. website

5:30 PM
6:00 PM

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Christian World News

PG

George Thomas and Wendy Griffith round up recent events affecting Christians around the globe. Stories focus on international missions, revival and provide in-depth coverage of Christians worldwide. website

6:00 PM
6:57 PM

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The 700 Club

PG-C

The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

6:57 PM
7:00 PM

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God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

7:00 PM
7:30 PM

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On Mic

PG

On Mic showcases the latest ground-breaking conversations from Rhema Days, delivering current news and affairs from the remarkable individuals featured weekly on the radio show. website

26

5:00 PM
5:30 PM

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Receiving the Word

G

A timely Bible message brought to you by Chris Buttery of the Sacramento Central SDA church. S1E271 website

5:30 PM
6:15 PM

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On The Road 2024

G

Who are the 144,000. Ross Patterson delves into who this group of people are as mentioned in the Bible. S1E1 website

6:15 PM
6:30 PM

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Creation Scapes

G

A journey through Gods creation with music videos that mix scenic views with hymns & songs of praise. S1E33 website

6:30 PM
7:00 PM

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Better Life Today

G

Jeanette Stark & her guests discuss health challenges such as cancer, fibromyalgia, and autoimmune diseases. S1E78 website

7:00 PM
7:30 PM

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The Creation Case

G

Rich investigates the evidence of Creation in Earth's oceans to see when they were formed. S1E12 website

27

5:00 PM
5:30 PM

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Real Family Talk

G

How can we cope in the face of trauma and family transition?

5:30 PM
6:00 PM

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Lifestyle Magazine

G

Elite athlete, coach, and inventor Rephel Martin has created a device to strengthen and rehab muscles in a way like never before

6:00 PM
7:00 PM

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Storyline

G

A relatively unknown sport, 'Liquid Mountaineering' leads groups of enthusiasts to attempt to walk on water. But long ago Jesus called it 'Faith'. website

7:00 PM
7:30 PM

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It Is Written

G

Ellis Island was the main point of entry for people coming to America between about 1890 and 1954. It became known as the place of hope and tears for those trying to enter the land of promise. website

31