What's On

12:00 PM
1:00 PM

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Tenable

G

Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.

1:00 PM
1:30 PM

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Emmerdale

PG-VC

Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

1:30 PM
2:00 PM

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Coronation Street

PG-C

Long-running drama with the residents of England's most famous cobbled street.

2:00 PM
3:00 PM

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Kirstie And Phil's Love It Or List It

G

Kirstie and Phil are in Cambridgeshire to help Amber and Martin Brammah. Can Kirstie brighten up their dark and dingy home or will Phil find a new place that ticks all their boxes?

2

12:00 PM
1:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

1:00 PM
1:30 PM

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Brooklyn Nine Nine

PG

Jake is badly injured trying to chase a suspect, but he refuses to take time off from the job. S2 E20

1:30 PM
2:00 PM

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The Big Bang Theory

G

A change in Sheldon's routine forces him to re-evaluate his entire life when his barber is sick. Meanwhile, Howard rethinks his decision to go into space after astronaut training. S5 E18

2:00 PM
2:30 PM

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Two And A Half Men

PG

Evelyn offers to pay for Jake's college education, leaving Alan to wonder if he ever needs to work again. S6 E10

3

11:30 AM
12:05 PM

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Tiny House Hunters

G

An avid cyclist is on the hunt for a tiny home with room for his bikes in Dallas. S4 E1

12:05 PM
1:00 PM

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Sister Wives

PG-L

Christine questions why a nanny is allowed around Robyn's kids when her family is not, so Kody produces a long list of COVID rules for the nanny.

1:00 PM
2:00 PM

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Good Bones

G

Mina Starsiak and Karen E. Laine take on an old shotgun-style home, and this one is quite the stinker -- literally. S3 E8

2:00 PM
3:00 PM

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Pitbulls & Parolees

PG

Pit bull trainer Tia Maria Torres continues on her quest to challenge the misconceptions associated with pit bulls at her Villalobos Rescue Centre.

4

11:55 AM
1:00 PM

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The Real Housewives Ultimate Girls Trip

M

Alexia brings Miami to Thailand with a boat day on a luxury yacht; simmering tensions bubble to the surface, creating a whirlpool of drama that leaves no one unscathed.

1:00 PM
2:00 PM

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Below Deck

M

Following Captain Lee and Shane's chat, the deck team must deal with the fallout. Rachel struggles with her long-distance relationship and makes an impulsive decision, taking everyone by surprise.

2:00 PM
2:55 PM

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24 Hours In Emergency

M-C

A mechanic is rushed to hospital after being crushed by his own car. Doug has a rare growth on his head and face that is prone to bleeding profusely.

5

12:00 PM
1:35 PM

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Eternal Spring The Heist Of Chinas Airwaves

M

Eternal Spring is an exhilarating tale of determination to speak up for political and religious freedoms, no matter the cost.

1:35 PM
1:50 PM

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Loading Docs 2022 - Power Of Emotion

G

A passionate video gamer leads his team on a turbulent battle to be the first New Zealanders to compete in Esports in the Commonwealth Games. (R)

1:50 PM
2:00 PM

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Loading Docs 2022 - Power Of Emotion

G

A mysterious outbreak of tic disorders among young people leads Dr Robert Bartholomew to question whether social media is making us sick."¯ (R)

2:00 PM
2:30 PM

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Ōpaki

G

Pānia Papa uses games, music and activities to teach Māori. (R)

6

11:35 AM
12:25 PM

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The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

12:25 PM
12:45 PM

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Frasier

PG-S

Frasier brings back a supermodel girlfriend from his trip to Acapulco. Unfortunately, he has some trouble convincing his friends and family that she is real.

12:45 PM
1:10 PM

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Frasier

PG

For their father's 65th birthday, Frasier and Niles compete to see who can buy him the best gift, while Sherry plans a party and ropes Daphne into doing all of the work.

1:10 PM
2:15 PM

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Stable: The Boxing Game

M-L

The team travel to Miami for a training camp and a clash of the heavyweights. Meanwhile, we learn about the McGuigan dynasty and the tragedies that the family have had to endure.

7

12:00 PM
12:30 PM

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Home And Away

PG

Irene goes down a dangerous path. Dana comes to a decision. Levi tries to find common ground with Tane.

12:30 PM
1:00 PM

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Shortland Street

PG

Drew is forced to check his ego.

1:00 PM
2:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

2:00 PM
2:30 PM

More info

Brooklyn Nine Nine

PG

Jake is badly injured trying to chase a suspect, but he refuses to take time off from the job. S2 E20

8

11:35 AM
12:05 PM

More info

Border Security Australia

PG-C

An x-ray of religious statues shows a strange shape hidden inside, a passenger gets in a sticky situation when officers discover a flammable item and an athlete is caught with nowhere to run. S7 E3

12:05 PM
1:05 PM

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Parademics On The Front Line

PG-LC

Paramedics treat a man who is fighting a life-threatening infection, and are called to a cardiac arrest in the street and a serious road traffic collision. S4 E10

1:05 PM
2:00 PM

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Mysteries at the Museum

PG

Don Wildman showcases a courageous canine, a mysterious lake monster, and a record-setting flight. S19 E9

2:00 PM
2:55 PM

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Salvage Hunters

PG

Drew road trips to Cornwall to for a major buying mission. In Penzance he haggles with a hoarder who owns a reclamation yard, before heading to the county's busiest auction house.

9

12:00 PM
12:55 PM

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Snapped

M-VC

All leads run dry after a former film star is found shot to death in his home, but as investigators continue hunting down a suspect, they learn that this Hollywood drama has more twists and turns.

12:55 PM
2:00 PM

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The Real Housewives Ultimate Girls Trip

M

Alexia brings Miami to Thailand with a boat day on a luxury yacht; simmering tensions bubble to the surface, creating a whirlpool of drama that leaves no one unscathed.

2:00 PM
3:00 PM

More info

Below Deck

M

Following Captain Lee and Shane's chat, the deck team must deal with the fallout. Rachel struggles with her long-distance relationship and makes an impulsive decision, taking everyone by surprise.

10

12:00 PM
12:30 PM

More info

ASB Polyfest 2022

G

Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. Te Wharekura o Hoani Waititi Marae. (R)

12:30 PM
1:00 PM

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Senior Kapa Haka Regionals 2020

G

Highlights of the Senior Kapa Haka Regionals Competitions for 2020. Te Rangiura O Wairarapa. (R)

1:00 PM
1:30 PM

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Senior Kapa Haka Regionals 2020

G

Highlights of the Senior Kapa Haka Regionals Competitions for 2020. Matangirau. (R)

1:30 PM
2:00 PM

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ASB Polyfest 2023

G

Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. (R)

2:00 PM
2:30 PM

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ASB Polyfest 2023

G

Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. (R)

11

12:00 PM
1:00 PM

More info

The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

1:00 PM
2:00 PM

More info

Tenable

G

Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.

2:00 PM
2:30 PM

More info

Emmerdale

PG-VC

Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

12

7:00 AM
12:35 PM

More info

On Duke Today...

Here's what's on DUKE today.

12:35 PM
1:25 PM

More info

The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

1:25 PM
1:45 PM

More info

Frasier

PG-S

Frasier brings back a supermodel girlfriend from his trip to Acapulco. Unfortunately, he has some trouble convincing his friends and family that she is real.

1:45 PM
2:10 PM

More info

Frasier

PG

For their father's 65th birthday, Frasier and Niles compete to see who can buy him the best gift, while Sherry plans a party and ropes Daphne into doing all of the work.

13

11:30 AM
12:30 PM

More info

Gold Rush (encore)

PG-LC

The Dakota Boys stake their future on a new cut and Parker gets a second chance at mining with one of the largest wash plants in the Klondike.

12:30 PM
1:05 PM

More info

Tiny House Hunters

G

An avid cyclist is on the hunt for a tiny home with room for his bikes in Dallas. S4 E1

1:05 PM
2:00 PM

More info

Sister Wives

PG-L

Christine questions why a nanny is allowed around Robyn's kids when her family is not, so Kody produces a long list of COVID rules for the nanny.

2:00 PM
3:00 PM

More info

Good Bones

G

Mina Starsiak and Karen E. Laine take on an old shotgun-style home, and this one is quite the stinker -- literally. S3 E8

14

11:50 AM
12:40 PM

More info

Man vs Wild

PG

Bear gets creative finding water in the searing heat of the North African Sahara. S5 E1

12:40 PM
1:30 PM

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Unique Rides

PG

DJ Khaled asks to meet Will on a corner in New York City. He wants to take a brand new Jeep Wrangler & make it the most unique ride ever! S2 E5

1:30 PM
2:20 PM

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All New Kindig Customs

PG

A semi hauler comes in for a makeover, and since KevDogg's the resident truck expert, he takes centre stage on the design and oversees the build. S9 E6

15

12:00 PM
1:00 PM

More info

Paris 2024: The Daily Wrap

G

Tune in for the daily Breakfast Wrap where we bring you all the latest highlights from last night at the Paris 2024 Olympic Games.

1:00 PM
2:00 PM

More info

Sailing

G

Paris 2024: Sailing from Marseille Marina. Session includes Windsurfing Women's Skiff and Women's / Men's Windsurfing Featuring Kiwis Jo Aleh, Molly Meech, Veerle ten Have amd Josh Armit...

2:00 PM
3:00 PM

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Rugby Sevens

G

Paris 2024: Rugby Sevens from Stade de France. Session includes Women's Placing 9-12 and Quarterfinals Hls.

18

11:40 AM
12:05 PM

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Shipping Wars

PG

A giant church steeple makes Natasha question her faith in a forklift, when she's the lone soul to complete the task of loading it. S8 E9

12:05 PM
12:35 PM

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Bondi Rescue

PG-C

Lifeguards are forced to sound the alarm when beachgoers report shark sightings, but the worst is yet to come. S9 E10

12:35 PM
1:05 PM

More info

Border Security Australia

PG-C

An x-ray of religious statues shows a strange shape hidden inside, a passenger gets in a sticky situation when officers discover a flammable item and an athlete is caught with nowhere to run. S7 E3

1:05 PM
2:05 PM

More info

Parademics On The Front Line

PG-LC

Paramedics treat a man who is fighting a life-threatening infection, and are called to a cardiac arrest in the street and a serious road traffic collision. S4 E10

19

11:50 AM
12:15 PM

More info

Fixer Upper: The Castle

G

Jo develops her vision for the castle, and commissions custom artisan pieces. Chip learns what can be salvaged and restored, and what will be built new.

12:15 PM
12:40 PM

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Reno My Rental

G

Carmeon transforms a singer-songwriter's first apartment. But with a limited budget, rental restrictions, and storage bin furniture, it won't be easy!

12:40 PM
1:30 PM

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Beachfront Bargain Hunt Renovation

G

A family of six hunts for a beach getaway in the North Fork of Long Island, NY, to make their own.

1:30 PM
1:55 PM

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House Hunters

G

After moving for her job a year ago, a young woman is ready to lay down roots and buy a house in North Carolina.

1:55 PM
2:20 PM

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House Hunters

G

A couple moves from Dallas to Grand Junction, Colorado, to live the mountain lifestyle.

20

12:00 PM
12:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

12:30 PM
1:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

1:00 PM
2:00 PM

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Witness

G

Living with constant anxiety, Zakaria narrates his own life while a series of unfortunate events prevent him from leaving Lebanon.

2:00 PM
2:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

12:00 PM
1:00 PM

More info

Equestrian

G

Paris 2024: Equestrian from Chateau de Versailles. Session includes Eventing Jumping, Team and Individual. Final Featuring Kiwis Johnstone, J Price and T Price Hls.

1:00 PM
2:00 PM

More info

Paris 2024: The Daily Wrap

G

Tune in for the daily Breakfast Wrap where we bring you all the latest highlights from last night at the Paris 2024 Olympic Games.

2:00 PM
3:00 PM

More info

Sailing

G

Paris 2024: Sailing from Marseille Marina. Session includes Windsurfing Women's Skiff and Women's / Men's Windsurfing Featuring Kiwis Jo Aleh, Molly Meech, Veerle ten Have amd Josh Armit...

23

11:45 AM
12:15 PM

More info

One On One

G

Greg O'Connor sits down one on one with stalwart Cambridge harness trainer Mike Berger.

12:15 PM
12:30 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Palmerston North. Bet on your phone, online or in-store with the TAB.

12:30 PM
1:15 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Palmerston North & Australia. Bet on your phone, online or in-store with the TAB.

1:15 PM
1:45 PM

More info

Trackside 1 LIVE - AUS

G

Live Racing from Palmerston North & Australia. Bet on your phone, online or in-store with the TAB.

1:45 PM
3:00 PM

More info

Trackside 1 LIVE - AUS

G

Live Racing from Palmerston North & Australia. Bet on your phone, online or in-store with the TAB.

24

11:00 AM
1:00 PM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

1:00 PM
3:00 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

12:00 PM
12:03 PM

More info

God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

12:03 PM
12:30 PM

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The Kindness Diaries

PG

Leon leaves Peru and crosses Lake Titicaca heading for Bolivia when Kindness Two breaks down again! A street musician reconnects him with his passion for travel. website

12:30 PM
1:30 PM

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The Listening Road

PG

This docu-series captures one man's remarkable 33-day journey cycling 3,000 miles across the U.S. to engage with people from all walks of life. website

1:30 PM
2:30 PM

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When Calls The Heart

PG

Nathan and Elizabeth exchange secrets; Rosemary and Lee pitch Lucas an idea for the future of Hope Valley. website

26

11:30 AM
12:30 PM

More info

Give Me the Bible - Second Coming

G

The life, death, & resurrection of Jesus Christ all centre in His soon return. Learn the great promises about His second coming. This will build your faith. S2 E3 website

12:30 PM
1:15 PM

More info

Revelation of Love

G

This series of presentations by David Machado is for the purpose of training & equipping anyone to be the greatest soul winner they can be for the glory of God. S1E8 website

1:15 PM
1:30 PM

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Creation Scapes

G

A journey through Gods creation with music videos that mix scenic views with hymns & songs of praise. S1E30 website

1:30 PM
2:30 PM

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Gods Final Call

G

Mark Woodman reveals the identity and deceptive miracles of the third power of end time Babylon, the False Prophet. S1E28 website

27

12:00 PM
12:30 PM

More info

Authentic

PG-C

Have you ever heard someone say that the stories in the Bible are just a ripoff of older, pagan documents? On this week's Authentic episode, host Shawn Boonstra explores some of those claims compari

12:30 PM
1:30 PM

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Kew Gardens - A Year In Bloom

G

The peonies are out in Kew Gardens, with staff and visitors enjoying their moment in the sunshine. Joe undertakes a massive, year long renovation of the peony garden.

1:30 PM
2:00 PM

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Mad About Marriage

G

Australian-born Nashville songwriter, Jaime O'Neal, has written hits for Martina McBride and Leann Rimes. Jaime's husband, joins the conversation to discuss some of the bigger issues in their lives website

2:00 PM
2:30 PM

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Lessons for Living

PG-C

Do you remember those four words, Stop, Look, And Listen? That is outstanding advice. It is exactly what to do, when you do not know what to do

31

2:00 PM
4:30 PM

More info

Question Time

G

Live coverage of the House of Representatives including question time. Details subject to change. For more information, go to www.parliament.nz website

32