What's On

11:00 AM
12:00 PM

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The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 PM
1:00 PM

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Tenable

G

Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.

1:00 PM
1:30 PM

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Emmerdale

PG-VC

Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

2

11:00 AM
11:30 AM

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Home And Away

PG

Irene goes down a dangerous path. Dana comes to a decision. Levi tries to find common ground with Tane.

11:30 AM
12:00 PM

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Shortland Street

PG

Drew is forced to check his ego.

12:00 PM
1:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

1:00 PM
1:30 PM

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Brooklyn Nine Nine

PG

Jake is badly injured trying to chase a suspect, but he refuses to take time off from the job. S2 E20

3

10:30 AM
11:30 AM

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Gold Rush (encore)

PG-LC

The Dakota Boys stake their future on a new cut and Parker gets a second chance at mining with one of the largest wash plants in the Klondike.

11:30 AM
12:05 PM

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Tiny House Hunters

G

An avid cyclist is on the hunt for a tiny home with room for his bikes in Dallas. S4 E1

12:05 PM
1:00 PM

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Sister Wives

PG-L

Christine questions why a nanny is allowed around Robyn's kids when her family is not, so Kody produces a long list of COVID rules for the nanny.

1:00 PM
2:00 PM

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Good Bones

G

Mina Starsiak and Karen E. Laine take on an old shotgun-style home, and this one is quite the stinker -- literally. S3 E8

4

11:00 AM
11:55 AM

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Snapped

M-VC

All leads run dry after a former film star is found shot to death in his home, but as investigators continue hunting down a suspect, they learn that this Hollywood drama has more twists and turns.

11:55 AM
1:00 PM

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The Real Housewives Ultimate Girls Trip

M

Alexia brings Miami to Thailand with a boat day on a luxury yacht; simmering tensions bubble to the surface, creating a whirlpool of drama that leaves no one unscathed.

1:00 PM
2:00 PM

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Below Deck

M

Following Captain Lee and Shane's chat, the deck team must deal with the fallout. Rachel struggles with her long-distance relationship and makes an impulsive decision, taking everyone by surprise.

5

11:00 AM
11:30 AM

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Te Ao With Moana

Multi award-winning current affairs show presented by Moana Maniapoto. (R)

11:30 AM
12:00 PM

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Marae 2024

Your way into the Māori world and the issues that matter. Māiatanga, Whanaungatanga, Manaakitanga - We bring you stories with heart. (R)

12:00 PM
1:35 PM

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Eternal Spring The Heist Of Chinas Airwaves

M

Eternal Spring is an exhilarating tale of determination to speak up for political and religious freedoms, no matter the cost.

6

6:00 AM
11:35 AM

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On Duke Today...

Here's what's on DUKE today.

11:35 AM
12:25 PM

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The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

12:25 PM
12:45 PM

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Frasier

PG-S

Frasier brings back a supermodel girlfriend from his trip to Acapulco. Unfortunately, he has some trouble convincing his friends and family that she is real.

12:45 PM
1:10 PM

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Frasier

PG

For their father's 65th birthday, Frasier and Niles compete to see who can buy him the best gift, while Sherry plans a party and ropes Daphne into doing all of the work.

7

11:00 AM
12:00 PM

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The Drew Barrymore Show

PG

Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

12:00 PM
12:30 PM

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Home And Away

PG

Irene goes down a dangerous path. Dana comes to a decision. Levi tries to find common ground with Tane.

12:30 PM
1:00 PM

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Shortland Street

PG

Drew is forced to check his ego.

1:00 PM
2:00 PM

More info

Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

8

10:40 AM
11:05 AM

More info

Shipping Wars

PG

A giant church steeple makes Natasha question her faith in a forklift, when she's the lone soul to complete the task of loading it. S8 E9

11:05 AM
11:35 AM

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Bondi Rescue

PG-C

Lifeguards are forced to sound the alarm when beachgoers report shark sightings, but the worst is yet to come. S9 E10

11:35 AM
12:05 PM

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Border Security Australia

PG-C

An x-ray of religious statues shows a strange shape hidden inside, a passenger gets in a sticky situation when officers discover a flammable item and an athlete is caught with nowhere to run. S7 E3

12:05 PM
1:05 PM

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Parademics On The Front Line

PG-LC

Paramedics treat a man who is fighting a life-threatening infection, and are called to a cardiac arrest in the street and a serious road traffic collision. S4 E10

9

11:00 AM
12:00 PM

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Top Chef

PG

After 13 grueling weeks of competition, the chefs must create the best four-course meal of their lives for their final challenge at Willamette Valley Vineyards.

12:00 PM
12:55 PM

More info

Snapped

M-VC

All leads run dry after a former film star is found shot to death in his home, but as investigators continue hunting down a suspect, they learn that this Hollywood drama has more twists and turns.

12:55 PM
2:00 PM

More info

The Real Housewives Ultimate Girls Trip

M

Alexia brings Miami to Thailand with a boat day on a luxury yacht; simmering tensions bubble to the surface, creating a whirlpool of drama that leaves no one unscathed.

10

10:56 PM
11:30 AM

More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

11:30 AM
12:00 PM

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ASB Polyfest 2022

G

Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. Ngā Puna o Waiōrea - Western Springs College. (R)

12:00 PM
12:30 PM

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ASB Polyfest 2022

G

Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. Te Wharekura o Hoani Waititi Marae. (R)

12:30 PM
1:00 PM

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Senior Kapa Haka Regionals 2020

G

Highlights of the Senior Kapa Haka Regionals Competitions for 2020. Te Rangiura O Wairarapa. (R)

1:00 PM
1:30 PM

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Senior Kapa Haka Regionals 2020

G

Highlights of the Senior Kapa Haka Regionals Competitions for 2020. Matangirau. (R)

11

11:00 AM
12:00 PM

More info

Tipping Point

G

Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!

12:00 PM
1:00 PM

More info

The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

1:00 PM
2:00 PM

More info

Tenable

G

Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.

12

7:00 AM
12:35 PM

More info

On Duke Today...

Here's what's on DUKE today.

12:35 PM
1:25 PM

More info

The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

13

9:50 AM
11:30 AM

More info

Infomercials

11:30 AM
12:30 PM

More info

Gold Rush (encore)

PG-LC

The Dakota Boys stake their future on a new cut and Parker gets a second chance at mining with one of the largest wash plants in the Klondike.

12:30 PM
1:05 PM

More info

Tiny House Hunters

G

An avid cyclist is on the hunt for a tiny home with room for his bikes in Dallas. S4 E1

14

11:00 AM
11:50 AM

More info

Alaska: The Last Frontier

PG-C

The Kilcher family reveal how venturing off the homestead is still a necessary part of their survival. Plus, it offers adventure and more for them all. S9 Specials E4

11:50 AM
12:40 PM

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Man vs Wild

PG

Bear gets creative finding water in the searing heat of the North African Sahara. S5 E1

12:40 PM
1:30 PM

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Unique Rides

PG

DJ Khaled asks to meet Will on a corner in New York City. He wants to take a brand new Jeep Wrangler & make it the most unique ride ever! S2 E5

15

11:00 AM
12:00 PM

More info

Equestrian

G

Paris 2024: Equestrian from Chateau de Versailles. Session includes Eventing Jumping, Team and Individual. Final Featuring Kiwis Johnstone, J Price and T Price Hls.

12:00 PM
1:00 PM

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Paris 2024: The Daily Wrap

G

Tune in for the daily Breakfast Wrap where we bring you all the latest highlights from last night at the Paris 2024 Olympic Games.

1:00 PM
2:00 PM

More info

Sailing

G

Paris 2024: Sailing from Marseille Marina. Session includes Windsurfing Women's Skiff and Women's / Men's Windsurfing Featuring Kiwis Jo Aleh, Molly Meech, Veerle ten Have amd Josh Armit...

18

10:45 AM
11:40 AM

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Mysteries at the Museum

PG

Don Wildman showcases a courageous canine, a mysterious lake monster, and a record-setting flight. S19 E9

11:40 AM
12:05 PM

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Shipping Wars

PG

A giant church steeple makes Natasha question her faith in a forklift, when she's the lone soul to complete the task of loading it. S8 E9

12:05 PM
12:35 PM

More info

Bondi Rescue

PG-C

Lifeguards are forced to sound the alarm when beachgoers report shark sightings, but the worst is yet to come. S9 E10

12:35 PM
1:05 PM

More info

Border Security Australia

PG-C

An x-ray of religious statues shows a strange shape hidden inside, a passenger gets in a sticky situation when officers discover a flammable item and an athlete is caught with nowhere to run. S7 E3

19

11:00 AM
11:50 AM

More info

Build it Forward

G

Matt and Taniya fly to Albuquerque, New Mexico, to help a first-time homeowner and her colleagues at Crossroads for Women.

11:50 AM
12:15 PM

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Fixer Upper: The Castle

G

Jo develops her vision for the castle, and commissions custom artisan pieces. Chip learns what can be salvaged and restored, and what will be built new.

12:15 PM
12:40 PM

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Reno My Rental

G

Carmeon transforms a singer-songwriter's first apartment. But with a limited budget, rental restrictions, and storage bin furniture, it won't be easy!

12:40 PM
1:30 PM

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Beachfront Bargain Hunt Renovation

G

A family of six hunts for a beach getaway in the North Fork of Long Island, NY, to make their own.

20

11:00 AM
11:30 AM

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News Live

G

Up-to-date news and analysis from around the world.

11:30 AM
12:00 PM

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Witness

G-CV

A Japanese American veteran tracks down the soldier and friend who saved his life when he was mistaken for the enemy in the Vietnam war.

12:00 PM
12:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

12:30 PM
1:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

1:00 PM
2:00 PM

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Witness

G

Living with constant anxiety, Zakaria narrates his own life while a series of unfortunate events prevent him from leaving Lebanon.

21

11:00 AM
11:30 AM

More info

Mountain Biking

G

Paris 2024: Cycling Mountain Bike from Elancourt Hill. Session includes Men's MTB Race Featuring Kiwi Sam Gaze Hls.

11:30 AM
12:00 PM

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Swimming Finals

G

Paris 2024: Swimming from Paris La Defense Arena. Session includes Women's Semifinals and Finals, Men's Finals Hls.

12:00 PM
1:00 PM

More info

Equestrian

G

Paris 2024: Equestrian from Chateau de Versailles. Session includes Eventing Jumping, Team and Individual. Final Featuring Kiwis Johnstone, J Price and T Price Hls.

1:00 PM
2:00 PM

More info

Paris 2024: The Daily Wrap

G

Tune in for the daily Breakfast Wrap where we bring you all the latest highlights from last night at the Paris 2024 Olympic Games.

23

10:30 AM
11:15 AM

More info

Racing Replay Te Rapa

G

Replay from Saturday's Te Rapa thoroughbred meeting - 27 July.

11:15 AM
11:45 AM

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Bred To Win

G

Caroline Searcy presents the only thoroughbred breeding show.

11:45 AM
12:15 PM

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One On One

G

Greg O'Connor sits down one on one with stalwart Cambridge harness trainer Mike Berger.

12:15 PM
12:30 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Palmerston North. Bet on your phone, online or in-store with the TAB.

12:30 PM
1:15 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Palmerston North & Australia. Bet on your phone, online or in-store with the TAB.

24

11:00 AM
1:00 PM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

1:00 PM
3:00 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

11:00 AM
11:30 AM

More info

TV4DADS: Florida

PG

Brian teams up with his daughter Jeni (from Jeni: Seeking the Extraordinary) for an adventure in Florida that sees them catching fish, throwing axes, and being ambushed by killer birds. website

11:30 AM
12:00 PM

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Enjoying Everyday Life

PG

Joyce Meyer's humorous and blunt preaching style confronts negative attitudes and brings the joy of knowing Christ into our everyday experience. website

12:00 PM
12:03 PM

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God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

12:03 PM
12:30 PM

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The Kindness Diaries

PG

Leon leaves Peru and crosses Lake Titicaca heading for Bolivia when Kindness Two breaks down again! A street musician reconnects him with his passion for travel. website

12:30 PM
1:30 PM

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The Listening Road

PG

This docu-series captures one man's remarkable 33-day journey cycling 3,000 miles across the U.S. to engage with people from all walks of life. website

26

10:30 AM
11:15 AM

More info

Autumn Leaves

G

Doug Hurley talks about the power of God in the life of the believer. Christ loves us so much he died for us but his love extends so much further. S1E2 website

11:15 AM
11:30 AM

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Creation Scapes

G

A journey through Gods creation with music videos that mix scenic views with hymns & songs of praise. S1E27 website

11:30 AM
12:30 PM

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Give Me the Bible - Second Coming

G

The life, death, & resurrection of Jesus Christ all centre in His soon return. Learn the great promises about His second coming. This will build your faith. S2 E3 website

12:30 PM
1:15 PM

More info

Revelation of Love

G

This series of presentations by David Machado is for the purpose of training & equipping anyone to be the greatest soul winner they can be for the glory of God. S1E8 website

27

11:00 AM
11:30 AM

More info

Let's Pray

PG-C

At the age of 11, a burglar took the life of his mother, and left him with 39 stab wounds. Frederic Almond lived. In spite of his pain, he had a will to forgive.

11:30 AM
12:00 PM

More info

The Great Controversy

PG-C

What drove the legendary reformers such as Luther and Huss to sacrifice even their lives? John Bradshaw and the Fountainview musicians share music and powerful reformation stories still relevant to us

12:00 PM
12:30 PM

More info

Authentic

PG-C

Have you ever heard someone say that the stories in the Bible are just a ripoff of older, pagan documents? On this week's Authentic episode, host Shawn Boonstra explores some of those claims compari

12:30 PM
1:30 PM

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Kew Gardens - A Year In Bloom

G

The peonies are out in Kew Gardens, with staff and visitors enjoying their moment in the sunshine. Joe undertakes a massive, year long renovation of the peony garden.

31

6:00 AM
2:00 PM

More info

Parliament TV

G

The next sitting of the House of Representatives will start at 2pm on 30 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32