What's On

6:00 AM
9:00 AM

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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.

9:00 AM
10:00 AM

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The Finish Line

G

The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.

10:00 AM
11:00 AM

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Tipping Point

G

Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!

2

7:50 AM
8:10 AM

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Beyblade Burst QuadDrive

G

Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.

8:10 AM
8:35 AM

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Paw Patrol

G

No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.

8:35 AM
9:00 AM

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Dora The Explorer

G

Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.

9:00 AM
9:30 AM

Infomercial

9:30 AM
10:00 AM

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Les Mills Adult Classes

G

Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

10:00 AM
11:00 AM

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The Drew Barrymore Show

PG

Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

3

7:55 AM
8:50 AM

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Spring Baking Championship

G

Nine superb bakers take on springtime treats in an exciting baking competition. Who will win the title of Spring Baking Champion and take home $50,000?

8:50 AM
10:30 AM

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Infomercials

4

8:00 AM
10:00 AM

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Infomercials

10:00 AM
11:00 AM

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Top Chef

PG

After 13 grueling weeks of competition, the chefs must create the best four-course meal of their lives for their final challenge at Willamette Valley Vineyards.

5

8:00 AM
8:30 AM

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Kaitangata Twitch

G

A thrilling drama from Margaret Mahy. The island of Kaitangata is twitching, it's waking up! Only 13 year old Meredith can stop it. Can she discover what it wants before it is too late? (R)

8:30 AM
9:30 AM

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Oranga Ngākau

G

Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy. (R)

9:30 AM
10:00 AM

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Whānau Bake-Off

G

A baking show that pits whānau against each other in a battle for bragging rights. (R)

10:00 AM
10:30 AM

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Wairua (Te Reo)

G

Crossing over. The process of crossing over and the loved ones they communicate with will be shared by several speakers. A song was composed to acknowledge this experience. (R)

6

6:00 AM
11:35 AM

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On Duke Today...

Here's what's on DUKE today.

7

8:00 AM
8:25 AM

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Spongebob Squarepants

A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.

8:25 AM
8:50 AM

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Teenage Mutant Ninja Turtles

PG-V

Deep in the sewers underneath New York City live four brothers ready to defend the world against evil. They also happen to be teenage turtles who love pizza! Cowabunga dude!

8:50 AM
9:10 AM

More info

Beyblade Burst QuadDrive

G

Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.

9:10 AM
9:35 AM

More info

Paw Patrol

G

No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.

9:35 AM
10:00 AM

More info

Dora The Explorer

G

Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.

10:00 AM
10:30 AM

Infomercial

8

7:25 AM
8:20 AM

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Restaurant: Impossible

PG-L

Robert Irvine must convince the owners of an airport cafe that a busy playground nearby isn't what's driving away their customers. S20 E25

8:20 AM
8:50 AM

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How Do They Do It?

PG

How do they produce a million tonnes of stainless steel? How do they keep cash safe with an uncrackable lock? How do they make traditional Indian sugar?

8:50 AM
9:45 AM

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Salvage Hunters

PG

Drew road trips to Cornwall to for a major buying mission. In Penzance he haggles with a hoarder who owns a reclamation yard, before heading to the county's busiest auction house.

9:45 AM
10:40 AM

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Mysteries at the Museum

PG

Don Wildman showcases a courageous canine, a mysterious lake monster, and a record-setting flight. S19 E9

9

7:00 AM
9:00 AM

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Infomercials

9:00 AM
11:00 AM

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Infomercials

10

10:56 PM
11:30 AM

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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

11

10:00 AM
11:00 AM

More info

The Finish Line

G

The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.

12

7:00 AM
12:35 PM

More info

On Duke Today...

Here's what's on DUKE today.

13

7:55 AM
8:55 AM

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Home Town

G

The home Ben and Erin renovated for actor Richard T. Jones and his wife, Nancy, to lease to a local resident is destroyed by a tornado.

8:55 AM
9:50 AM

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Spring Baking Championship

G

Nine superb bakers take on springtime treats in an exciting baking competition. Who will win the title of Spring Baking Champion and take home $50,000?

9:50 AM
11:30 AM

More info

Infomercials

14

7:40 AM
8:30 AM

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Wheeler Dealers

PG

Mike purchases a mouldy Porsche Boxster with seized brakes and a host of other faults, but at œ1,000, he can't resist. Can Edd fix it up enough to turn a profit? S10 E4

8:30 AM
9:20 AM

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Man vs Wild

PG

Bear gets creative finding water in the searing heat of the North African Sahara. S5 E1

9:20 AM
11:00 AM

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Naked And Afraid

M-L

Four survivalists face a unique challenge in the dangerous terrain of South Africa. They must deal with the constant threat of apex predators. S6 E17

15

8:00 AM
9:30 AM

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Olympics

G

Coverage from the Paris 2024 Olympics.

9:30 AM
10:00 AM

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Rowing

G

Paris 2024: Rowing from Nautical St - Flat water. Session includes M/W Single Scull Semifinal E/F 1&2, M/W Pair Repechages, LWT M/W Double Sculls Repechages, M/W Quad Scull Repechages,...

10:00 AM
10:30 AM

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Mountain Biking

G

Paris 2024: Cycling Mountain Bike from Elancourt Hill. Session includes Men's MTB Race Featuring Kiwi Sam Gaze Hls.

18

7:30 AM
8:25 AM

More info

Mysteries at the Museum

PG

Don Wildman showcases a courageous canine, a mysterious lake monster, and a record-setting flight. S19 E9

8:25 AM
9:20 AM

More info

Restaurant: Impossible

PG-L

Robert Irvine must convince the owners of an airport cafe that a busy playground nearby isn't what's driving away their customers. S20 E25

9:20 AM
9:50 AM

More info

How Do They Do It?

PG

How do they produce a million tonnes of stainless steel? How do they keep cash safe with an uncrackable lock? How do they make traditional Indian sugar?

9:50 AM
10:45 AM

More info

Salvage Hunters

PG

Drew road trips to Cornwall to for a major buying mission. In Penzance he haggles with a hoarder who owns a reclamation yard, before heading to the county's busiest auction house.

19

7:40 AM
8:05 AM

More info

House Hunters

G

After moving for her job a year ago, a young woman is ready to lay down roots and buy a house in North Carolina.

8:05 AM
8:30 AM

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House Hunters

G

A couple moves from Dallas to Grand Junction, Colorado, to live the mountain lifestyle.

8:30 AM
8:55 AM

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House Hunters International

G

Chicago family goes to Grenada so husband can study medicine.

8:55 AM
9:20 AM

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House Hunters

G

A married couple has over two million dollars for a home in Venice Beach, California.

9:20 AM
10:10 AM

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Fixer Upper: Welcome Home

G

Chip purchases a minty green house on a whim with plans to flip it, but the unexpected interior damage might be more than he and Jo are ready to take on.

20

8:00 AM
8:30 AM

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News Live

G

Up-to-date news and analysis from around the world.

8:30 AM
9:00 AM

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The Stream

G

We delve into the inspiring yet harrowing experiences of volunteers in Gaza, showcasing their bravery and the critical need for solidarity.

9:00 AM
10:00 AM

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Newshour

G

Up-to-date news and analysis from around the world.

10:00 AM
11:00 AM

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Newshour

G

Up-to-date news and analysis from around the world.

21

8:00 AM
9:00 AM

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LIVE: Paris 2024: The Daily Wrap

G

Tune in for the daily Breakfast Wrap where we bring you all the latest highlights from last night at the Paris 2024 Olympic Games.

9:00 AM
10:30 AM

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Olympics

G

Coverage from the Paris 2024 Olympics.

23

8:00 AM
8:30 AM

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Thoroughbred Trials

G

Thoroughbred trials from Riccarton & Avondale - 16 July.

8:30 AM
9:30 AM

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Racing Replay Te Rapa

G

Replay from Saturday's Te Rapa thoroughbred meeting - 27 July.

9:30 AM
10:00 AM

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Racing Replay Te Rapa

G

Replay from Saturday's Te Rapa thoroughbred meeting - 27 July.

10:00 AM
10:30 AM

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Racing Replay Te Rapa

G

Replay from Saturday's Te Rapa thoroughbred meeting - 27 July.

24

7:00 AM
9:00 AM

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Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

9:00 AM
11:00 AM

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Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

25

8:00 AM
8:30 AM

More info

Ancestors: Old Testament

G

How similar we are to our faith ancestors from the Old Testament? These hilarious animations reveal more about Bible heroes, villains, and everyday folks that God selected to do extraordinary things. website

8:30 AM
9:00 AM

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Word For You

G

Teaching and testimonies with Pastors Terry and Jayne Calkin from Journey Church in Auckland. website

9:00 AM
9:30 AM

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New Creation TV

PG

Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website

9:30 AM
10:00 AM

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Britain's Great Cathedrals

G

Explore cathedrals and abbeys found throughout England and Wales, featuring interviews with historians and experts and breathtaking footage of the cathedrals' legendary facades and soaring interiors. website

10:00 AM
11:00 AM

More info

The 700 Club

PG-C

The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

26

8:00 AM
9:00 AM

More info

History of Hope

G

Join Wyatt Allen and learn about the Metal Man and God's grand plan for your life and how prophecy is relevant for today. S1E1 website

9:00 AM
9:30 AM

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Creation Scapes

G

A journey through Gods creation with music videos that mix scenic views with hymns & songs of praise. S1E311 website

9:30 AM
10:15 AM

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The Preparation Ministry

G

Brian Hall, through this series entitled 'Jesus In The Sanctuary', shares the beautiful truths of the gospel message. S1E9 website

27

8:00 AM
8:30 AM

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Real Family Talk

G

How can we cope in the face of trauma and family transition?

8:30 AM
9:00 AM

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Lifestyle Magazine

G

Actress Martha Nix Wade had a seemingly perfect life, but she actually suffered years of abuse and then faced a new tragedy in adulthood

9:00 AM
9:30 AM

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Cliff!

PG-C

What would you do if someone came and told you that they were suicidal; that they believed that life had no meaning, and was not worth living? What would you say was the meaning and purpose of life?

9:30 AM
10:00 AM

More info

Indestructible Love

G

Even though we may have failed many times, we can have full assurance in our salvation! God's indestructible love has us covered no matter how many detours we may take in life.

10:00 AM
10:30 AM

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InVerse

G

What did Jesus want to teach us with the Lord's Prayer? Is there more to it than just memorization?

31

6:00 AM
2:00 PM

More info

Parliament TV

G

The next sitting of the House of Representatives will start at 2pm on 30 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32