What's On

9:00 AM
10:00 AM

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The Finish Line

G

The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.

2

7:00 AM
7:25 AM

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Spongebob Squarepants

A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.

7:25 AM
7:50 AM

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Teenage Mutant Ninja Turtles

PG-V

Deep in the sewers underneath New York City live four brothers ready to defend the world against evil. They also happen to be teenage turtles who love pizza! Cowabunga dude!

7:50 AM
8:10 AM

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Beyblade Burst QuadDrive

G

Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.

8:10 AM
8:35 AM

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Paw Patrol

G

No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.

8:35 AM
9:00 AM

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Dora The Explorer

G

Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.

9:00 AM
9:30 AM

Infomercial

3

6:55 AM
7:55 AM

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Home Town

G

The home Ben and Erin renovated for actor Richard T. Jones and his wife, Nancy, to lease to a local resident is destroyed by a tornado.

7:55 AM
8:50 AM

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Spring Baking Championship

G

Nine superb bakers take on springtime treats in an exciting baking competition. Who will win the title of Spring Baking Champion and take home $50,000?

8:50 AM
10:30 AM

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Infomercials

4

6:00 AM
8:00 AM

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Infomercials

8:00 AM
10:00 AM

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Infomercials

5

7:00 AM
7:10 AM

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Darwin And Newts

G

An animated series for youngsters who love to figure out how things work. (R)

7:10 AM
7:20 AM

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Tamariki Haka

G

Children from kura across the country showcase their haka skills. Te Kura o Te Rangianiwaniwa's, Ngā mahuri. (R)

7:20 AM
7:30 AM

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Te Nūtube

G

Two clever cousins, Atareta and Te Haakura, share their world with their followers. (R)

7:30 AM
7:40 AM

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Kia Mau

G

A fun sing-along Māori performing arts series for children. (R)

7:40 AM
7:50 AM

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Mataora Digital

G

Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team. (R)

7:50 AM
8:00 AM

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Island Of Mystery

G

Tired of this weird game, Josh decides it's time to go home but is soon running for his life from creatures emerging from a strange bone-lined fort. (R)

8:00 AM
8:30 AM

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Kaitangata Twitch

G

A thrilling drama from Margaret Mahy. The island of Kaitangata is twitching, it's waking up! Only 13 year old Meredith can stop it. Can she discover what it wants before it is too late? (R)

8:30 AM
9:30 AM

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Oranga Ngākau

G

Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy. (R)

6

6:00 AM
11:35 AM

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On Duke Today...

Here's what's on DUKE today.

7

7:00 AM
7:25 AM

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Les Mills Born To Move

G

Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.

7:25 AM
7:30 AM

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Kiri And Lou

G

Kiri is a feisty little dinosaur with overpowering emotions and Lou is a gentle but thoughtful creature. They're the best of friends, learning and exploring together in their prehistoric home.

7:30 AM
8:00 AM

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Toi Time

G

Are you ready to kanikani? Join Tama, Māia, JoJo and guests including Aunty Anika (Anika Moa) as they dance, sing and have fun around their whare in this fun and educational new series!

8:00 AM
8:25 AM

More info

Spongebob Squarepants

A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.

8:25 AM
8:50 AM

More info

Teenage Mutant Ninja Turtles

PG-V

Deep in the sewers underneath New York City live four brothers ready to defend the world against evil. They also happen to be teenage turtles who love pizza! Cowabunga dude!

8:50 AM
9:10 AM

More info

Beyblade Burst QuadDrive

G

Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.

8

6:30 AM
7:25 AM

More info

Mysteries at the Museum

PG

Don Wildman showcases a courageous canine, a mysterious lake monster, and a record-setting flight. S19 E9

7:25 AM
8:20 AM

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Restaurant: Impossible

PG-L

Robert Irvine must convince the owners of an airport cafe that a busy playground nearby isn't what's driving away their customers. S20 E25

8:20 AM
8:50 AM

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How Do They Do It?

PG

How do they produce a million tonnes of stainless steel? How do they keep cash safe with an uncrackable lock? How do they make traditional Indian sugar?

8:50 AM
9:45 AM

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Salvage Hunters

PG

Drew road trips to Cornwall to for a major buying mission. In Penzance he haggles with a hoarder who owns a reclamation yard, before heading to the county's busiest auction house.

9

7:00 AM
9:00 AM

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Infomercials

9:00 AM
11:00 AM

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Infomercials

10

10:56 PM
11:30 AM

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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

11

7:00 AM
10:00 AM

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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.

12

7:00 AM
12:35 PM

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On Duke Today...

Here's what's on DUKE today.

13

7:00 AM
7:55 AM

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Good Bones (encore)

G

Despite its odd layout and decrepit state, Mina and Karen take on an old house with historic charm. S3 E7

7:55 AM
8:55 AM

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Home Town

G

The home Ben and Erin renovated for actor Richard T. Jones and his wife, Nancy, to lease to a local resident is destroyed by a tornado.

8:55 AM
9:50 AM

More info

Spring Baking Championship

G

Nine superb bakers take on springtime treats in an exciting baking competition. Who will win the title of Spring Baking Champion and take home $50,000?

14

6:50 AM
7:40 AM

More info

Alaska: The Last Frontier

PG-C

The Kilcher family reveal how venturing off the homestead is still a necessary part of their survival. Plus, it offers adventure and more for them all. S9 Specials E4

7:40 AM
8:30 AM

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Wheeler Dealers

PG

Mike purchases a mouldy Porsche Boxster with seized brakes and a host of other faults, but at œ1,000, he can't resist. Can Edd fix it up enough to turn a profit? S10 E4

8:30 AM
9:20 AM

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Man vs Wild

PG

Bear gets creative finding water in the searing heat of the North African Sahara. S5 E1

15

7:00 AM
8:00 AM

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LIVE: Paris 2024: The Daily Wrap

G

Tune in for the daily Breakfast Wrap where we bring you all the latest highlights from last night at the Paris 2024 Olympic Games.

8:00 AM
9:30 AM

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Olympics

G

Coverage from the Paris 2024 Olympics.

18

7:00 AM
7:30 AM

More info

Infomercials

7:30 AM
8:25 AM

More info

Mysteries at the Museum

PG

Don Wildman showcases a courageous canine, a mysterious lake monster, and a record-setting flight. S19 E9

8:25 AM
9:20 AM

More info

Restaurant: Impossible

PG-L

Robert Irvine must convince the owners of an airport cafe that a busy playground nearby isn't what's driving away their customers. S20 E25

19

6:50 AM
7:15 AM

More info

My Lottery Deam Home

G

A mother is excited to spend her $1,000,000 win on a Miami dream home. She wants a detached home, but David hopes to change her mind with some gorgeous townhouses.

7:15 AM
7:40 AM

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House Hunters

PG

A couple has trouble finding the perfect home near family and friends in Tennessee's slow market on their low budget.

7:40 AM
8:05 AM

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House Hunters

G

After moving for her job a year ago, a young woman is ready to lay down roots and buy a house in North Carolina.

8:05 AM
8:30 AM

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House Hunters

G

A couple moves from Dallas to Grand Junction, Colorado, to live the mountain lifestyle.

8:30 AM
8:55 AM

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House Hunters International

G

Chicago family goes to Grenada so husband can study medicine.

8:55 AM
9:20 AM

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House Hunters

G

A married couple has over two million dollars for a home in Venice Beach, California.

20

7:00 AM
7:30 AM

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News Live

G

Up-to-date news and analysis from around the world.

7:30 AM
8:00 AM

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Counting the Cost

G

Counting the Cost provides background to the economics stories that shape our world and impact the lives of ordinary people.

8:00 AM
8:30 AM

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News Live

G

Up-to-date news and analysis from around the world.

8:30 AM
9:00 AM

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The Stream

G

We delve into the inspiring yet harrowing experiences of volunteers in Gaza, showcasing their bravery and the critical need for solidarity.

9:00 AM
10:00 AM

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Newshour

G

Up-to-date news and analysis from around the world.

21

6:30 AM
8:00 AM

More info

Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

8:00 AM
9:00 AM

More info

LIVE: Paris 2024: The Daily Wrap

G

Tune in for the daily Breakfast Wrap where we bring you all the latest highlights from last night at the Paris 2024 Olympic Games.

9:00 AM
10:30 AM

More info

Olympics

G

Coverage from the Paris 2024 Olympics.

23

6:15 AM
7:15 AM

More info

Racing Replay Te Rapa

G

Replay from Saturday's Te Rapa thoroughbred meeting - 27 July.

7:15 AM
8:00 AM

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Harness Trials

G

Harness trials from Rangiora - 17 July.

8:00 AM
8:30 AM

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Thoroughbred Trials

G

Thoroughbred trials from Riccarton & Avondale - 16 July.

8:30 AM
9:30 AM

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Racing Replay Te Rapa

G

Replay from Saturday's Te Rapa thoroughbred meeting - 27 July.

24

7:00 AM
9:00 AM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

9:00 AM
11:00 AM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

25

7:00 AM
7:30 AM

More info

Ryan Defrates: Secret Agent

G

Ryan faces an evil, hot-sauce-wielding granny and learns the importance of teamwork. website

7:30 AM
8:00 AM

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Connect

G

A plucky school theatre group that aspires to stage every book of the Bible. The kids are pretty sure they have a clear understanding of everything that happens in 'God's Big Story'. Well..most of it. website

8:00 AM
8:30 AM

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Ancestors: Old Testament

G

How similar we are to our faith ancestors from the Old Testament? These hilarious animations reveal more about Bible heroes, villains, and everyday folks that God selected to do extraordinary things. website

8:30 AM
9:00 AM

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Word For You

G

Teaching and testimonies with Pastors Terry and Jayne Calkin from Journey Church in Auckland. website

9:00 AM
9:30 AM

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New Creation TV

PG

Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website

26

6:30 AM
7:30 AM

More info

Village SDA

G

Ron Kelly talks about our fast unravelling society and the impact of knowing we are children of God on our families and homes. S1E20 website

7:30 AM
7:45 AM

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3ABN KIDS Bible Gems

G

Get ready to dig into the Bible and watch its characters come alive. Daniel and his friends stayed true to God and so can you. S1E2 website

7:45 AM
8:00 AM

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3ABN KIDS Camp Creation Crafts

G

Have you ever heard of string art. Ryan & Suzi Hayes show that it's easy and so much fun. S1E2 website

8:00 AM
9:00 AM

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History of Hope

G

Join Wyatt Allen and learn about the Metal Man and God's grand plan for your life and how prophecy is relevant for today. S1E1 website

9:00 AM
9:30 AM

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Creation Scapes

G

A journey through Gods creation with music videos that mix scenic views with hymns & songs of praise. S1E311 website

27

7:00 AM
7:30 AM

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Parker's Puzzle

G

Join Mr Richie and his friend Parker the parrot as they follow the clues to answer this week's puzzle - Today the clue is a Light bulb website

7:30 AM
8:00 AM

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Kitchen Fun

G

Have fun hand mixing this unusually thick tortilla, and plop your beans on top.

8:00 AM
8:30 AM

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Real Family Talk

G

How can we cope in the face of trauma and family transition?

8:30 AM
9:00 AM

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Lifestyle Magazine

G

Actress Martha Nix Wade had a seemingly perfect life, but she actually suffered years of abuse and then faced a new tragedy in adulthood

9:00 AM
9:30 AM

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Cliff!

PG-C

What would you do if someone came and told you that they were suicidal; that they believed that life had no meaning, and was not worth living? What would you say was the meaning and purpose of life?

31

6:00 AM
2:00 PM

More info

Parliament TV

G

The next sitting of the House of Representatives will start at 2pm on 30 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32