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4:00 AM to 6:00 AM
1 TVNZ 1
3:35 AM
4:05 AM

Infomercials

4:05 AM
4:35 AM

Infomercials

4:35 AM
5:00 AM

Infomercials

5:00 AM
5:30 AM

Infomercials

5:30 AM
6:00 AM
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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 AM
9:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
2 TVNZ 2
3:55 AM
4:20 AM
More info

Neighbours

PG
Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
4:20 AM
5:00 AM

TVNZ2 Returns At 5am

5:00 AM
5:30 AM

Infomercial

5:30 AM
6:00 AM

Infomercials

6:00 AM
6:25 AM
More info

Les Mills Born To Move

G
Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
3 Three
6:00 AM
6:55 AM
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Good Bones (encore)

G
Despite its odd layout and decrepit state, Mina and Karen take on an old house with historic charm. S3 E7
4 Bravo
4:00 AM
6:00 AM
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Infomercials

Infomercials
6:00 AM
8:00 AM
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Infomercials

Infomercials
5 Whakaata Māori
10:31 PM
6:30 AM
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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6 DUKE
6:00 AM
11:35 AM
More info

On Duke Today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
3:35 AM
4:55 AM
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The Bachelor Australia

PG-L
Osher arrives to deliver the news that the boys have each invited three girls to a very special group date, where a loved one will be joining them at The Cali Beach Club.
4:55 AM
5:20 AM
More info

Neighbours

PG
Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
5:20 AM
6:00 AM

TVNZ2 Returns At 5am

6:00 AM
6:30 AM

Infomercial

8 eden
4:00 AM
6:00 AM
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Infomercials

Infomercials
6:00 AM
6:30 AM
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Infomercials

Infomercials
9 Bravo PLUS 1
3:00 AM
5:00 AM
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Infomercials

Infomercials
5:00 AM
7:00 AM
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Infomercials

Infomercials
10 Te Reo
10:56 PM
11:30 AM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
3:35 AM
4:05 AM

Infomercials

4:05 AM
4:35 AM

Infomercials

4:35 AM
5:05 AM

Infomercials

5:05 AM
5:35 AM

Infomercials

5:35 AM
6:00 AM

Infomercials

6:00 AM
6:30 AM

Infomercials

12 TVNZ DUKE+1
1:55 AM
7:00 AM
More info

Duke - Back In The Future

We'll catch you later on DUKE.
13 ThreePlus1
3:00 AM
7:00 AM
More info

Infomercials

Infomercials
14 RUSH
3:35 AM
4:25 AM
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Alaska: The Last Frontier

PG-C
The Kilcher family reveal how venturing off the homestead is still a necessary part of their survival. Plus, it offers adventure and more for them all. S9 Specials E4
4:25 AM
5:15 AM
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Wheeler Dealers

PG
Mike purchases a mouldy Porsche Boxster with seized brakes and a host of other faults, but at œ1,000, he can't resist. Can Edd fix it up enough to turn a profit? S10 E4
5:15 AM
6:00 AM
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Man vs Wild

PG
Bear gets creative finding water in the searing heat of the North African Sahara. S5 E1
6:00 AM
6:50 AM
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Ed Stafford: Left for Dead

PG-C
Ed is stranded in the mighty Rhodope Mountains. He must brave harsh conditions and the threat of brown bears to reach civilisation. S1 E2
15 Sky Open
3:30 AM
5:30 AM
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Live: Paris 2024

G
Coverage from the Paris 2024 Olympics.
5:30 AM
7:00 AM
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Live: Paris 2024

G
Coverage from the Paris 2024 Olympics.
18 eden+1
3:00 AM
5:00 AM
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Infomercials

Infomercials
5:00 AM
7:00 AM
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Infomercials

Infomercials
19 HGTV
3:50 AM
4:40 AM
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Help! I Wrecked My House

G
A couple who attempted to renovate their dream home without a plan, professional help or free time is now stuck living at their in-laws' place.
4:40 AM
5:30 AM
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Fixer to Fabulous

G
Dave and Jenny transform a single mother's early 2000s home. Their smart and stylish design choices include a beautifully renovated kitchen.
5:30 AM
6:00 AM
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House Hunters

G
A couple moves from Dallas to Grand Junction, Colorado, to live the mountain lifestyle.
6:00 AM
6:50 AM
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Houses With History

G
Mike, Jen and Rich consider two homes that could not be more different from one another.
20 Al Jazeera
4:00 AM
4:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
4:30 AM
5:00 AM
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People and Power

G
People & Power investigates the alleged forced evictions of thousands of residents from Cambodia's world-famous Angkor Wat Park.
5:00 AM
5:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
5:30 AM
6:00 AM
More info

Inside Story

G
Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.
6:00 AM
7:00 AM
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Newshour

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
2:30 AM
4:30 AM
More info

Live: Paris 2024

G
Coverage from the Paris 2024 Olympics.
4:30 AM
6:30 AM
More info

Live: Paris 2024

G
Coverage from the Paris 2024 Olympics.
23 Trackside 1
4:00 AM
4:30 AM
More info

Racing Replay Te Rapa

G
Replay from Saturday's Te Rapa thoroughbred meeting - 27 July.
4:30 AM
5:00 AM
More info

Racing Replay Te Rapa

G
Replay from Saturday's Te Rapa thoroughbred meeting - 27 July.
5:00 AM
5:30 AM
More info

Racing Replay Te Rapa

G
Replay from Saturday's Te Rapa thoroughbred meeting - 27 July.
5:30 AM
6:00 AM
More info

Racing Replay Te Rapa

G
Replay from Saturday's Te Rapa thoroughbred meeting - 27 July.
6:00 AM
6:15 AM
More info

Racing Replay Te Rapa

G
Replay from Saturday's Te Rapa thoroughbred meeting - 27 July.
24 Trackside 2
4:00 AM
5:00 AM
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Racing Replay Trentham

G
Replay from Saturday's Trentham thoroughbred meeting - 13 July.
5:00 AM
5:45 AM
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Racing Replay Australia

G
Replay from Saturday's Australian thoroughbred meetings - 22 June.
5:45 AM
6:00 AM
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Racing Replay Addington

G
Replay from Sunday's Addington harness meeting - 14 July.
6:00 AM
6:30 AM
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Thoroughbred Trials

G
Thoroughbred trials from Waipa & Foxton - 04 July.
25 Shine TV
3:00 AM
5:00 AM
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Edmund Hillary: Ocean to Sky

PG
In 1977 Sir Edmund Hillary and his companions embarked on what would be Ed’s last major expedition. The journey included tigers, sinking boats and fans queuing to get a glimpse of the great man. website
5:00 AM
5:30 AM
More info

Katherine Ruonala

G
At the revelation that Christ is alive in you, the river that flows from God's throne will begin to flow through you, transforming every aspect of your life. website
5:30 AM
6:00 AM
More info

Word For You

G
Teaching and testimonies with Pastors Terry and Jayne Calkin from Journey Church in Auckland. website
6:00 AM
6:03 AM
More info

God's Word Fresh 4 U Today

G
Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website
26 Firstlight
4:00 AM
5:00 AM
More info

3ABN Today

G
Did Jesus use His divinity in any of His miracles. Find out the answer to this question and many others. S1E1 website
5:00 AM
6:00 AM
More info

Amazing Facts-Eyedentity

G
Calvin Kim shares his own personal experience of the redeeming power of God and the joy of introducing others to Jesus. S1E10 website
6:00 AM
6:30 AM
More info

It Is Written

G
John Bradshaw reminds us that God is wanting to set us free & is calling us from the past into a bright future of hope & light. S1E23272 website
27 Hope Channel
4:00 AM
4:30 AM
More info

Unlocking the Mysteries of Genesis

G
This series presents evidence that supports the biblical account of creation, and offers defensible answers to some of the most provocative and controversial questions of faith and science.
4:30 AM
5:00 AM
More info

Body of Evidence

G
Dr Menton and his students turn to the microscope to better understand how the various organs and organ systems work - Cells and Tissues part 1
5:00 AM
5:30 AM
More info

Mad About Marriage

G
Australian-born Nashville songwriter, Jaime O'Neal, has written hits for Martina McBride and Leann Rimes. Jaime's husband, joins the conversation to discuss some of the bigger issues in their lives website
5:30 AM
6:00 AM
More info

Scenic Praise

G
Renown videographer Gary Hanson brings you some of the most fantastic and inspirational visuals that creation can provide, set to some of your favourite hymns and worship music. website
6:00 AM
7:00 AM
More info

Storyline

G
A relatively unknown sport, 'Liquid Mountaineering' leads groups of enthusiasts to attempt to walk on water. But long ago Jesus called it 'Faith'. website
31 Parliament TV
6:00 AM
2:00 PM
More info

Parliament TV

G
The next sitting of the House of Representatives will start at 2pm on 30 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
12:00 AM
10:00 AM

Hunan National

G
33 Channel 33
3:30 AM
4:15 AM
More info

News talk

G
News Talk is packed with subjective, authoritative and unique facts, treating the viewer to a detailed, incisive and informative news feature.
4:15 AM
5:00 AM
More info

Global Online

G
Global Online captures all the interesting info on net, striving to hook up with the viewers via Phoenix website at near real time.
5:00 AM
5:30 AM
More info

Weekend Midnight Express

G
Phoenix Midnight Express is a current affairs program airing at midnight that brings people news from Greater China and around the world.
5:30 AM
6:00 AM
More info

Anti-Epidemic Coronavirus Special

G
The war against coVID-19 is in full swing. This program provides you with the latest developments of covid-19, the latest deployment of joint prevention and control, panoramic consultation of global protests, and personal scientific advice on epidemic prevention.
6:00 AM
6:30 AM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
38 Juice TV
6:00 AM
9:00 AM
More info

Breakfast Selection

PG
A fast paced mix of music videos designed to raise the morning vibe
41 Wairarapa TV
4:00 AM
5:00 AM
More info

Economics Explained

G
Economics explained website
5:00 AM
6:00 AM
More info

Wairarapa Stuff

G
Different Stuff from all around the Wairarapa website
6:00 AM
7:00 AM
More info

Covid Science & Facts

G
Some of the latest research and information on Covid 19 from around the world. website
50 RNZ National
12:04 AM
5:00 AM
More info

All Night Programme

A live-hosted programme of features, music, news and weather
5:00 AM
6:00 AM
More info

First Up with Nathan Rarere

News and current affairs with Nathan Rarere, weekdays at 5am.
6:00 AM
9:06 AM
More info

Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
51 Radio New Zealand Concert
6:00 AM
10:00 AM
More info

Mornings

Great music to start your day
70 George FM
71 Radio Aotearoa
200 CH200
12:00 AM
12:00 PM
More info

JUICE TV

PG
Music videos website
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