What's On

1

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

7:30 PM
8:05 PM

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Amanda And Alan's Italian Job

G

Inspired by the romance and history of Florence, Alan’s determined to have a mural as he takes on the first bedroom, but Amanda fears his creative juices could turn into a flood.

8:05 PM
8:35 PM

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Highway Cops

PG

A truck is hit by an out-of-control hatchback – all caught on dashcam, a broken-down gent who could be the AA’s longest member, and driving three hours with a broken hand.

8:35 PM
9:40 PM

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Banged Up

16-LC

Series Premiere: Ever wondered how you'd cope in prison? For seven celebrities, that fantasy becomes an unnerving reality. Sid Owen off EastEnders is first in.

2

7:00 PM
7:30 PM

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Shortland Street

PG

Drew is forced to check his ego.

7:30 PM
8:30 PM

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Masterchef Australia

G

The mystery boxes contain a golden ticket which will fast track the contestant with the top dish into the semi-final, while the other three will have to battle it out in tomorrow's pressure test.

8:30 PM
10:15 PM

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NCIS: Hawaii

M-V

Season Premiere: After passing her medical evaluation, Tennant is surprised to see Sam Hanna conducting her final interview to clear her return to work. S3 E1

3

7:00 PM
8:05 PM

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The Traitors NZ

PG-LC

It's every man for himself as alliances fracture. An ambush compels backstabbing behaviour. As a treacherous day ends and evening descends, who will be leaving the manor?

8:05 PM
9:10 PM

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No Escape

M-LSC

Following their lucrative discovery, Lana and Kitty's plan to run off comes up against unexpected obstacles. Police pressure increases on Lana and a body found in the water is identified.

4

6:35 PM
7:30 PM

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Million Dollar Listing: LA

PG

The Altman brothers land a dazzling Brentwood listing but must deal with the seller's demands. Meanwhile, Josh Altman's girlfriend co-lists a property with his foe. S6 Ep9

7:30 PM
8:30 PM

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24 Hours In Emergency

M-C

A mechanic is rushed to hospital after being crushed by his own car. Doug has a rare growth on his head and face that is prone to bleeding profusely.

8:30 PM
9:30 PM

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Accident, Suicide or Murder

M-VC

A man is found in a west Los Angeles alley, dead from an apparent hit and run. When investigators dig deeper, strange suspects emerge in a twisted tale of greed.

5

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Marae 2024

NEW: Your way into the Māori world and the issues that matter. Māiatanga, Whanaungatanga, Manaakitanga - We bring you stories with heart.

7:30 PM
8:00 PM

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1.5 Degrees

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NEW: Exploring the impact of climate change from the perspective of Rangatahi Māori. Wellington City Councillor Tamatha wants to make meaningful change from the inside.

8:00 PM
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Te Ao With Moana

NEW: Multi award-winning current affairs show presented by Moana Maniapoto.

8:30 PM
10:05 PM

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Eternal Spring The Heist Of Chinas Airwaves

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PREMIERE: Eternal Spring is an exhilarating tale of determination to speak up for political and religious freedoms, no matter the cost.

6

6:50 PM
7:15 PM

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The Office U.S

PG

After Jan busts Michael for declaring it's "movie Monday," where everyone watches a movie instead of working, an upset Angela pushes Dwight into making a play for Michael's job. S3 E3

7:15 PM
7:40 PM

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Two And A Half Men

PG-C

Alan infuriates Charlie when he gives Berta permission to move into the beach house for a couple of days. S3 E4

7:40 PM
8:05 PM

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Two And A Half Men

PG-S

Charlie learns he can't be in a long-lasting relationship because of unresolved issues he has with his mother. Jake asks Charlie for advice about a girl at school. S3 E5

8:05 PM
8:30 PM

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2 Broke Girls

PG-L

Max and Caroline put their baking skills to the test when they audition to be contestants on the hit cooking show "Cupcake Wars." S2 E4

8:30 PM
10:15 PM

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Movie: The Tuxedo

M-C

Cabbie-turned-chauffeur Jimmy Tong slips into a 2-billion-dollar, super-spy suit and inadvertently becomes a dashing secret agent. Starring Jackie Chan and Jennifer Love Hewitt. (2002)

7

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The Big Bang Theory

G

Sheldon and Amy drive themselves crazy trying to figure out what “perfect gift” Leonard and Penny got them for their wedding. Meanwhile, Raj asks his father to find him an arranged marriage. S12 E2

7:30 PM
8:00 PM

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Home And Away

PG

Irene goes down a dangerous path. Dana comes to a decision. Levi tries to find common ground with Tane.

8:00 PM
8:30 PM

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Shortland Street

PG

Drew is forced to check his ego.

8:30 PM
9:30 PM

More info

Masterchef Australia

G

The mystery boxes contain a golden ticket which will fast track the contestant with the top dish into the semi-final, while the other three will have to battle it out in tomorrow's pressure test.

8

6:10 PM
7:05 PM

More info

Salvage Hunters

PG

Drew road trips to Cornwall to for a major buying mission. In Penzance he haggles with a hoarder who owns a reclamation yard, before heading to the county's busiest auction house.

7:05 PM
7:30 PM

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Shipping Wars

PG

A giant church steeple makes Natasha question her faith in a forklift, when she's the lone soul to complete the task of loading it. S8 E9

7:30 PM
8:00 PM

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Bondi Rescue

PG-C

Lifeguards are forced to sound the alarm when beachgoers report shark sightings, but the worst is yet to come. S9 E10

8:00 PM
8:30 PM

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Border Security Australia

PG-C

An x-ray of religious statues shows a strange shape hidden inside, a passenger gets in a sticky situation when officers discover a flammable item and an athlete is caught with nowhere to run. S7 E3

8:30 PM
9:30 PM

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Parademics On The Front Line

PG-LC

Paramedics treat a man who is fighting a life-threatening infection, and are called to a cardiac arrest in the street and a serious road traffic collision. S4 E10

9

6:40 PM
7:35 PM

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Hoarders

PG

Lynda is hoarding stuff for the Armageddon. She believes she's going to be raptured, and she wants to leave plenty of stuff behind for those who won't be going to heaven with her. S7 Ep4

7:35 PM
8:30 PM

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Million Dollar Listing: LA

PG

The Altman brothers land a dazzling Brentwood listing but must deal with the seller's demands. Meanwhile, Josh Altman's girlfriend co-lists a property with his foe. S6 Ep9

8:30 PM
9:30 PM

More info

24 Hours In Emergency

M-C

A mechanic is rushed to hospital after being crushed by his own car. Doug has a rare growth on his head and face that is prone to bleeding profusely.

10

7:00 PM
7:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

7:30 PM
8:00 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

8:00 PM
8:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

8:30 PM
9:00 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

9:00 PM
9:30 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

11

7:00 PM
8:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

8:00 PM
8:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

8:30 PM
9:05 PM

More info

Amanda And Alan's Italian Job

G

Inspired by the romance and history of Florence, Alan’s determined to have a mural as he takes on the first bedroom, but Amanda fears his creative juices could turn into a flood.

12

6:55 PM
7:25 PM

More info

Frasier

PG

Frasier keeps missing his dates with a charming new lady (Lisa Waltz); Niles finally meets a woman (Marcia Mitzman Gaven). S5 E23

7:25 PM
7:50 PM

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Brooklyn Nine Nine

PG

Jake gets involved in a case where a therapist reports one of his patients missing. Holt learns that Rosa has a new girlfriend whom everyone else has met. S6 E12

7:50 PM
8:15 PM

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The Office U.S

PG

After Jan busts Michael for declaring it's "movie Monday," where everyone watches a movie instead of working, an upset Angela pushes Dwight into making a play for Michael's job. S3 E3

8:15 PM
8:40 PM

More info

Two And A Half Men

PG-C

Alan infuriates Charlie when he gives Berta permission to move into the beach house for a couple of days. S3 E4

8:40 PM
9:05 PM

More info

Two And A Half Men

PG-S

Charlie learns he can't be in a long-lasting relationship because of unresolved issues he has with his mother. Jake asks Charlie for advice about a girl at school. S3 E5

13

7:00 PM
8:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

8:00 PM
9:05 PM

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The Traitors NZ

PG-LC

It's every man for himself as alliances fracture. An ambush compels backstabbing behaviour. As a treacherous day ends and evening descends, who will be leaving the manor?

14

6:35 PM
7:30 PM

More info

Man vs Wild

PG

Bear gets creative finding water in the searing heat of the North African Sahara. S5 E1

7:30 PM
8:30 PM

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Ed Stafford: Left for Dead

PG-C

Ed is stranded in the mighty Rhodope Mountains. He must brave harsh conditions and the threat of brown bears to reach civilisation. S1 E2

8:30 PM
10:25 PM

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Naked And Afraid

M-L

Four survivalists face a unique challenge in the dangerous terrain of South Africa. They must deal with the constant threat of apex predators. S6 E17

15

7:00 PM
7:30 PM

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The Crowd Goes Wild

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

7:30 PM
9:30 PM

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Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

18

6:15 PM
7:10 PM

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Mysteries at the Museum

PG

Don Wildman showcases a courageous canine, a mysterious lake monster, and a record-setting flight. S19 E9

7:10 PM
8:05 PM

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Salvage Hunters

PG

Drew road trips to Cornwall to for a major buying mission. In Penzance he haggles with a hoarder who owns a reclamation yard, before heading to the county's busiest auction house.

8:05 PM
8:30 PM

More info

Shipping Wars

PG

A giant church steeple makes Natasha question her faith in a forklift, when she's the lone soul to complete the task of loading it. S8 E9

8:30 PM
9:00 PM

More info

Bondi Rescue

PG-C

Lifeguards are forced to sound the alarm when beachgoers report shark sightings, but the worst is yet to come. S9 E10

9:00 PM
9:30 PM

More info

Border Security Australia

PG-C

An x-ray of religious statues shows a strange shape hidden inside, a passenger gets in a sticky situation when officers discover a flammable item and an athlete is caught with nowhere to run. S7 E3

19

6:30 PM
7:30 PM

More info

Fixer to Fabulous

G

Dave and Jenny transform a single mother's early 2000s home. Their smart and stylish design choices include a beautifully renovated kitchen.

7:30 PM
7:55 PM

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House Hunters (Premiere)

G

After moving for her job a year ago, a young woman is ready to lay down roots and buy a house in North Carolina.

7:55 PM
8:20 PM

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House Hunters

G

A couple moves from Dallas to Grand Junction, Colorado, to live the mountain lifestyle.

8:20 PM
8:45 PM

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My Lottery Dream Home

G

A family orientated mum won œ2 million! David helps her find a home big enough for her children, sister, and mother in the historically beautiful Plymouth.

8:45 PM
9:10 PM

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My Lottery Dream Home

G

After a tough six months of recovery after a motorcycle accident, Jerry and his wife shop for their dream home in the beautiful St Augustine, Florida.

20

7:00 PM
8:00 PM

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Newshour

G

Up-to-date news and analysis from around the world.

8:00 PM
8:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

8:30 PM
9:00 PM

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The Listening Post

G

With Kamala Harris in the fray, the US political spin machine is in overdrive. Plus, is this the election in which alt media flexes some muscle?

9:00 PM
9:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

7:00 PM
8:00 PM

IOC Highlights Show

G

8:00 PM
8:30 PM

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The Crowd Goes Wild

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

8:30 PM
10:30 PM

More info

Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

23

7:00 PM
8:00 PM

More info

Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

8:00 PM
9:00 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

9:00 PM
10:00 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

24

7:00 PM
7:55 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

7:55 PM
8:30 PM

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One On One

G

Greg O'Connor sits down one on one with IRT's Richard Cole.

8:30 PM
9:15 PM

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Racing Replay Addington

G

Replay from Sunday's Addington harness meeting - 14 July.

25

7:00 PM
7:30 PM

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The Kindness Diaries

PG

Leon leaves Peru and crosses Lake Titicaca heading for Bolivia when Kindness Two breaks down again! A street musician reconnects him with his passion for travel. website

7:30 PM
8:30 PM

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The Listening Road

PG

This docu-series captures one man's remarkable 33-day journey cycling 3,000 miles across the U.S. to engage with people from all walks of life. website

8:30 PM
9:30 PM

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When Calls The Heart

PG

Nathan and Elizabeth exchange secrets; Rosemary and Lee pitch Lucas an idea for the future of Hope Valley. website

26

6:00 PM
7:30 PM

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BREAKING NEWS

G

This time slot is reserved for breaking news. If nothing is available we will play a previous episode of What's Up Prof. website

7:30 PM
8:30 PM

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Revelation Today in Charlotte

G

Join Ron Halvorsen to discover what Bible prophecies tell us about where we are in the stream of time. S1 E11 website

8:30 PM
10:00 PM

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Amazing Facts

G

A Revelation series like no other. Doug Batchelor shares the pinnacle of Bible prophecy as found in Revelation 14 - Part 11. S1E11 website

27

7:00 PM
7:30 PM

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The Incredible Journey

G

The Incredible Journey 3107 (How To Succeed In Life)

7:30 PM
8:30 PM

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Hope At Night

G

If God is good and all powerful, why is there so much evil in the world? We tackle this question with 'Theodicy of Love' author, professor Dr John Peckham, and Melissa De Paiva who experienced evil

8:30 PM
9:00 PM

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The Cute Ones

G

They're fluffy, feathered, scaly and even slimy, but have one thing in common - they're all ridiculously cute!

9:00 PM
10:00 PM

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Three Cosmic Messages

PG-C

Society is at a crossroads. We are at a moment of destiny, sowing seeds in our lives that will ripen into our eternal destiny. Soon heaven will say It's time, the harvest is fully ripe.

31

6:00 PM
6:00 AM

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arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 30 July 2024. Details subject to change. For more information, go to www.parliament.nz website

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