What's On

6:00 PM
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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

7:00 PM
7:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

7:30 PM
8:05 PM

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Amanda And Alan's Italian Job

G

Inspired by the romance and history of Florence, Alan’s determined to have a mural as he takes on the first bedroom, but Amanda fears his creative juices could turn into a flood.

2

6:00 PM
6:30 PM

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The Big Bang Theory

G

Sheldon and Amy drive themselves crazy trying to figure out what “perfect gift” Leonard and Penny got them for their wedding. Meanwhile, Raj asks his father to find him an arranged marriage. S12 E2

6:30 PM
7:00 PM

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Home And Away

PG

Irene goes down a dangerous path. Dana comes to a decision. Levi tries to find common ground with Tane.

7:00 PM
7:30 PM

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Shortland Street

PG

Drew is forced to check his ego.

7:30 PM
8:30 PM

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Masterchef Australia

G

The mystery boxes contain a golden ticket which will fast track the contestant with the top dish into the semi-final, while the other three will have to battle it out in tomorrow's pressure test.

3

6:00 PM
7:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

7:00 PM
8:05 PM

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The Traitors NZ

PG-LC

It's every man for himself as alliances fracture. An ambush compels backstabbing behaviour. As a treacherous day ends and evening descends, who will be leaving the manor?

4

5:40 PM
6:35 PM

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Hoarders

PG

Lynda is hoarding stuff for the Armageddon. She believes she's going to be raptured, and she wants to leave plenty of stuff behind for those who won't be going to heaven with her. S7 Ep4

6:35 PM
7:30 PM

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Million Dollar Listing: LA

PG

The Altman brothers land a dazzling Brentwood listing but must deal with the seller's demands. Meanwhile, Josh Altman's girlfriend co-lists a property with his foe. S6 Ep9

7:30 PM
8:30 PM

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24 Hours In Emergency

M-C

A mechanic is rushed to hospital after being crushed by his own car. Doug has a rare growth on his head and face that is prone to bleeding profusely.

5

6:00 PM
6:30 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

6:30 PM
7:00 PM

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Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device. (R)

7:00 PM
7:30 PM

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Marae 2024

NEW: Your way into the Māori world and the issues that matter. Māiatanga, Whanaungatanga, Manaakitanga - We bring you stories with heart.

7:30 PM
8:00 PM

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1.5 Degrees

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NEW: Exploring the impact of climate change from the perspective of Rangatahi Māori. Wellington City Councillor Tamatha wants to make meaningful change from the inside.

8:00 PM
8:30 PM

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Te Ao With Moana

NEW: Multi award-winning current affairs show presented by Moana Maniapoto.

6

5:55 PM
6:25 PM

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Frasier

PG

Frasier keeps missing his dates with a charming new lady (Lisa Waltz); Niles finally meets a woman (Marcia Mitzman Gaven). S5 E23

6:25 PM
6:50 PM

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Brooklyn Nine Nine

PG

Jake gets involved in a case where a therapist reports one of his patients missing. Holt learns that Rosa has a new girlfriend whom everyone else has met. S6 E12

6:50 PM
7:15 PM

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The Office U.S

PG

After Jan busts Michael for declaring it's "movie Monday," where everyone watches a movie instead of working, an upset Angela pushes Dwight into making a play for Michael's job. S3 E3

7:15 PM
7:40 PM

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Two And A Half Men

PG-C

Alan infuriates Charlie when he gives Berta permission to move into the beach house for a couple of days. S3 E4

7:40 PM
8:05 PM

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Two And A Half Men

PG-S

Charlie learns he can't be in a long-lasting relationship because of unresolved issues he has with his mother. Jake asks Charlie for advice about a girl at school. S3 E5

7

6:00 PM
6:30 PM

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Friends

G

Series Final: Part 2 of 2. In the last ever episode of this iconic comedy, the six friends prepare to say goodbye and embark on the next chapters of their lives. S10 E18

6:30 PM
7:00 PM

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Friends

G

A chance to see how it all began, with the very first episode of Friends! Rachel runs from her wedding and bumps into her old friend Monica in a Manhattan coffee shop. S1 E1

7:00 PM
7:30 PM

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The Big Bang Theory

G

Sheldon and Amy drive themselves crazy trying to figure out what “perfect gift” Leonard and Penny got them for their wedding. Meanwhile, Raj asks his father to find him an arranged marriage. S12 E2

7:30 PM
8:00 PM

More info

Home And Away

PG

Irene goes down a dangerous path. Dana comes to a decision. Levi tries to find common ground with Tane.

8:00 PM
8:30 PM

More info

Shortland Street

PG

Drew is forced to check his ego.

8

5:15 PM
6:10 PM

More info

Mysteries at the Museum

PG

Don Wildman showcases a courageous canine, a mysterious lake monster, and a record-setting flight. S19 E9

6:10 PM
7:05 PM

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Salvage Hunters

PG

Drew road trips to Cornwall to for a major buying mission. In Penzance he haggles with a hoarder who owns a reclamation yard, before heading to the county's busiest auction house.

7:05 PM
7:30 PM

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Shipping Wars

PG

A giant church steeple makes Natasha question her faith in a forklift, when she's the lone soul to complete the task of loading it. S8 E9

7:30 PM
8:00 PM

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Bondi Rescue

PG-C

Lifeguards are forced to sound the alarm when beachgoers report shark sightings, but the worst is yet to come. S9 E10

8:00 PM
8:30 PM

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Border Security Australia

PG-C

An x-ray of religious statues shows a strange shape hidden inside, a passenger gets in a sticky situation when officers discover a flammable item and an athlete is caught with nowhere to run. S7 E3

9

5:45 PM
6:40 PM

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Top Chef

PG

After 13 grueling weeks of competition, the chefs must create the best four-course meal of their lives for their final challenge at Willamette Valley Vineyards.

6:40 PM
7:35 PM

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Hoarders

PG

Lynda is hoarding stuff for the Armageddon. She believes she's going to be raptured, and she wants to leave plenty of stuff behind for those who won't be going to heaven with her. S7 Ep4

7:35 PM
8:30 PM

More info

Million Dollar Listing: LA

PG

The Altman brothers land a dazzling Brentwood listing but must deal with the seller's demands. Meanwhile, Josh Altman's girlfriend co-lists a property with his foe. S6 Ep9

10

6:00 PM
6:30 PM

More info

Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

6:30 PM
7:00 PM

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Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

7:00 PM
7:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

7:30 PM
8:00 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

8:00 PM
8:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024. (R)

11

6:00 PM
7:00 PM

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The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

7:00 PM
8:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

8:00 PM
8:30 PM

More info

Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

12

5:15 PM
6:10 PM

More info

The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

6:10 PM
6:55 PM

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Swamp People: Serpent Invasion

PG

As a heat wave grips the Everglades, Bruce and Zak call in canine reinforcements to sniff out serpents hiding from the rising temperature. S2 E7

6:55 PM
7:25 PM

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Frasier

PG

Frasier keeps missing his dates with a charming new lady (Lisa Waltz); Niles finally meets a woman (Marcia Mitzman Gaven). S5 E23

7:25 PM
7:50 PM

More info

Brooklyn Nine Nine

PG

Jake gets involved in a case where a therapist reports one of his patients missing. Holt learns that Rosa has a new girlfriend whom everyone else has met. S6 E12

7:50 PM
8:15 PM

More info

The Office U.S

PG

After Jan busts Michael for declaring it's "movie Monday," where everyone watches a movie instead of working, an upset Angela pushes Dwight into making a play for Michael's job. S3 E3

13

6:00 PM
7:00 PM

More info

Gold Rush

PG-LC

The Dakota Boys stake their future on a new cut and Parker gets a second chance at mining with one of the largest wash plants in the Klondike.

7:00 PM
8:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

8:00 PM
9:05 PM

More info

The Traitors NZ

PG-LC

It's every man for himself as alliances fracture. An ambush compels backstabbing behaviour. As a treacherous day ends and evening descends, who will be leaving the manor?

14

5:40 PM
6:35 PM

More info

Wheeler Dealers

PG

Mike purchases a mouldy Porsche Boxster with seized brakes and a host of other faults, but at œ1,000, he can't resist. Can Edd fix it up enough to turn a profit? S10 E4

6:35 PM
7:30 PM

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Man vs Wild

PG

Bear gets creative finding water in the searing heat of the North African Sahara. S5 E1

7:30 PM
8:30 PM

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Ed Stafford: Left for Dead

PG-C

Ed is stranded in the mighty Rhodope Mountains. He must brave harsh conditions and the threat of brown bears to reach civilisation. S1 E2

15

6:00 PM
7:00 PM

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IOC Highlights Show

G

Catch all thet action from Day 2 of 2024 Paris Olympic Games.

7:00 PM
7:30 PM

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The Crowd Goes Wild

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

7:30 PM
9:30 PM

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Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

18

5:45 PM
6:15 PM

More info

How Do They Do It?

PG

How do they produce a million tonnes of stainless steel? How do they keep cash safe with an uncrackable lock? How do they make traditional Indian sugar?

6:15 PM
7:10 PM

More info

Mysteries at the Museum

PG

Don Wildman showcases a courageous canine, a mysterious lake monster, and a record-setting flight. S19 E9

7:10 PM
8:05 PM

More info

Salvage Hunters

PG

Drew road trips to Cornwall to for a major buying mission. In Penzance he haggles with a hoarder who owns a reclamation yard, before heading to the county's busiest auction house.

19

5:40 PM
6:30 PM

More info

Married to Real Estate

G

A couple wants to be in their dream farmhouse before their baby arrives in Canton, Georgia. Egypt and Mike find and renovate the perfect farm.

6:30 PM
7:30 PM

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Fixer to Fabulous

G

Dave and Jenny transform a single mother's early 2000s home. Their smart and stylish design choices include a beautifully renovated kitchen.

7:30 PM
7:55 PM

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House Hunters (Premiere)

G

After moving for her job a year ago, a young woman is ready to lay down roots and buy a house in North Carolina.

7:55 PM
8:20 PM

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House Hunters

G

A couple moves from Dallas to Grand Junction, Colorado, to live the mountain lifestyle.

20

6:00 PM
6:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

6:30 PM
7:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

7:00 PM
8:00 PM

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Newshour

G

Up-to-date news and analysis from around the world.

8:00 PM
8:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

6:00 PM
7:00 PM

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Formula One Belgium Grand Prix Hl's

G

Highlights of the FIA Formula 1, Round 14, Belgian Grand Prix. From Circuit de Spa-Francorchamps, Stavelot, Belgium.

7:00 PM
8:00 PM

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IOC Highlights Show

G

Catch all thet action from Day 2 of 2024 Paris Olympic Games.

8:00 PM
8:30 PM

More info

The Crowd Goes Wild

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

23

6:00 PM
7:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

7:00 PM
8:00 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

8:00 PM
9:00 PM

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Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

24

5:00 PM
7:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

7:00 PM
7:55 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

7:55 PM
8:30 PM

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One On One

G

Greg O'Connor sits down one on one with IRT's Richard Cole.

25

6:00 PM
6:57 PM

More info

The 700 Club

PG-C

The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

6:57 PM
7:00 PM

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God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

7:00 PM
7:30 PM

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The Kindness Diaries

PG

Leon leaves Peru and crosses Lake Titicaca heading for Bolivia when Kindness Two breaks down again! A street musician reconnects him with his passion for travel. website

7:30 PM
8:30 PM

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The Listening Road

PG

This docu-series captures one man's remarkable 33-day journey cycling 3,000 miles across the U.S. to engage with people from all walks of life. website

26

6:00 PM
7:30 PM

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BREAKING NEWS

G

This time slot is reserved for breaking news. If nothing is available we will play a previous episode of What's Up Prof. website

7:30 PM
8:30 PM

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Revelation Today in Charlotte

G

Join Ron Halvorsen to discover what Bible prophecies tell us about where we are in the stream of time. S1 E11 website

27

6:00 PM
6:30 PM

More info

Let's Pray

PG-C

At the age of 11, a burglar took the life of his mother, and left him with 39 stab wounds. Frederic Almond lived. In spite of his pain, he had a will to forgive.

6:30 PM
7:00 PM

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Indestructible Love

G

Even though we may have failed many times, we can have full assurance in our salvation! God's indestructible love has us covered no matter how many detours we may take in life.

7:00 PM
7:30 PM

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The Incredible Journey

G

The Incredible Journey 3107 (How To Succeed In Life)

7:30 PM
8:30 PM

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Hope At Night

G

If God is good and all powerful, why is there so much evil in the world? We tackle this question with 'Theodicy of Love' author, professor Dr John Peckham, and Melissa De Paiva who experienced evil

31

6:00 PM
6:00 AM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 30 July 2024. Details subject to change. For more information, go to www.parliament.nz website

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