What's On

4:00 PM
4:30 PM

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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

4:30 PM
5:00 PM

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Deal Or No Deal Australia

G

Join Grant Denyer in Deal or No Deal, the high-pressure, high-stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.

5:00 PM
6:00 PM

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The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 PM
7:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

2

4:00 PM
5:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

5:00 PM
5:30 PM

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Friends

G

Series Final: Part 2 of 2. In the last ever episode of this iconic comedy, the six friends prepare to say goodbye and embark on the next chapters of their lives. S10 E18

5:30 PM
6:00 PM

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Friends

G

A chance to see how it all began, with the very first episode of Friends! Rachel runs from her wedding and bumps into her old friend Monica in a Manhattan coffee shop. S1 E1

6:00 PM
6:30 PM

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The Big Bang Theory

G

Sheldon and Amy drive themselves crazy trying to figure out what “perfect gift” Leonard and Penny got them for their wedding. Meanwhile, Raj asks his father to find him an arranged marriage. S12 E2

3

4:00 PM
4:30 PM

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Lakefront Bargain Hunt

G

A couple is looking to purchase a houseboat on Lake Union after living in the Arizona desert for eight years. S1 E9

4:30 PM
5:00 PM

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Kitchen Crashers

G

Alison and the crew pick up a kitchen in desperate need of a crash! They completely change the layout, add dual-colored cabinetry and give the family more prep space then they realized was possible.

5:00 PM
6:00 PM

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Gold Rush

PG-LC

The Dakota Boys stake their future on a new cut and Parker gets a second chance at mining with one of the largest wash plants in the Klondike.

6:00 PM
7:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

4

3:50 PM
4:45 PM

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Love It Or List It: Vancouver

G

Shocking hidden surprises behind the walls threaten Jillian's modern reno of Julia and Brett's large but lackluster house, while Todd has to find a move in ready dream home closer to the city.

4:45 PM
5:40 PM

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Top Chef

PG

After 13 grueling weeks of competition, the chefs must create the best four-course meal of their lives for their final challenge at Willamette Valley Vineyards.

5:40 PM
6:35 PM

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Hoarders

PG

Lynda is hoarding stuff for the Armageddon. She believes she's going to be raptured, and she wants to leave plenty of stuff behind for those who won't be going to heaven with her. S7 Ep4

5

4:00 PM
4:10 PM

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Darwin And Newts

G

An animated series for youngsters who love to figure out how things work. (R)

4:10 PM
4:20 PM

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Tamariki Haka

G

Children from kura across the country showcase their haka skills. Te Waka Unua. (R)

4:20 PM
4:30 PM

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Te Nūtube

G

Two clever cousins, Atareta and Te Haakura, share their world with their followers. (R)

4:30 PM
4:40 PM

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Kia Mau

G

A fun sing-along Māori performing arts series for children. (R)

4:40 PM
4:50 PM

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Mataora Digital

G

Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team. (R)

4:50 PM
5:00 PM

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Island Of Mystery

G

While Kura, Josh and Kazumi follow a trail of maero footprints, Rangi is playing games with rangatira o patupaiarehe on top of the misty maunga. (R)

5:00 PM
5:30 PM

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Pūkana 2024

G

Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi. (R)

5:30 PM
6:00 PM

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Brain Busters

G

Brain Busters puts everyday kids to the test in a variety of challenges that test their smarts, speed and strength. (R)

6:00 PM
6:30 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

6

3:20 PM
4:15 PM

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South Seas Spearo

PG

Following a ridiculous sequence of events in Fiordland, the team saddle up for the hapuka haven of the Chatham Islands, where they spend a few days diving the spectacular & remote Pitt Island. S3 E6

4:15 PM
5:10 PM

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The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

5:10 PM
5:55 PM

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Swamp People: Serpent Invasion

PG

As a heat wave grips the Everglades, Bruce and Zak call in canine reinforcements to sniff out serpents hiding from the rising temperature. S2 E7

5:55 PM
6:25 PM

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Frasier

PG

Frasier keeps missing his dates with a charming new lady (Lisa Waltz); Niles finally meets a woman (Marcia Mitzman Gaven). S5 E23

7

4:00 PM
4:30 PM

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The Goldbergs

PG

Beverly insists on throwing Erica a going away party when she leaves for her summer arts school. Meanwhile, to be closer to Lainey, Barry becomes the school mascot. S2 E24

4:30 PM
5:00 PM

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The Goldbergs

G

Lainey, Erica and Barry plan a big party while Lainey's father is out of town. Meanwhile, Murray is annoyed by the amount of time Adam spends on the phone talking to Dana. S3 E1

5:00 PM
6:00 PM

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Tipping Point Australia

G

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

6:00 PM
6:30 PM

More info

Friends

G

Series Final: Part 2 of 2. In the last ever episode of this iconic comedy, the six friends prepare to say goodbye and embark on the next chapters of their lives. S10 E18

8

3:50 PM
4:45 PM

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Restaurant: Impossible

PG-L

Robert Irvine must convince the owners of an airport cafe that a busy playground nearby isn't what's driving away their customers. S20 E25

4:45 PM
5:15 PM

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How Do They Do It?

PG

How do they produce a million tonnes of stainless steel? How do they keep cash safe with an uncrackable lock? How do they make traditional Indian sugar?

5:15 PM
6:10 PM

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Mysteries at the Museum

PG

Don Wildman showcases a courageous canine, a mysterious lake monster, and a record-setting flight. S19 E9

9

3:55 PM
4:50 PM

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Botched

PG-LSC

A fellow doctor was duped into getting silicone injections in her face and her complications are staggering, while a woman who almost died from her tummy tuck seeks to erase the scars from her past.

4:50 PM
5:45 PM

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Love It Or List It: Vancouver

G

Shocking hidden surprises behind the walls threaten Jillian's modern reno of Julia and Brett's large but lackluster house, while Todd has to find a move in ready dream home closer to the city.

5:45 PM
6:40 PM

More info

Top Chef

PG

After 13 grueling weeks of competition, the chefs must create the best four-course meal of their lives for their final challenge at Willamette Valley Vineyards.

10

4:00 PM
4:30 PM

More info

Ngā Kapa Haka Kura Tuarua O Aotearoa 2022

G

Highlights from the National Secondary Schools Kapa Haka Competition. (R)

4:30 PM
5:00 PM

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Te Mana Kuratahi Kapa Haka 2023

G

The top primary schools from around the Aotearoa compete at the national competition held at Trafalgar Centre, Nelson. (R)

5:00 PM
5:30 PM

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Ngā Kapa Haka Kura Tuarua O Aotearoa 2022

G

Highlights from the National Secondary Schools Kapa Haka Competition. (R)

5:30 PM
6:00 PM

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Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device.

6:00 PM
6:30 PM

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Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

11

4:00 PM
5:00 PM

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Tipping Point

G

Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!

5:00 PM
5:30 PM

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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

5:30 PM
6:00 PM

More info

Deal Or No Deal Australia

G

Join Grant Denyer in Deal or No Deal, the high-pressure, high-stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.

6:00 PM
7:00 PM

More info

The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

12

3:30 PM
4:20 PM

More info

Curse Of Oak Island

PG-C

Brothers Rick and Marty Lagina now own most of the mysterious Oak Island and are determined to resurrect a 200 year old search for buried treasure, S1 E1

4:20 PM
5:15 PM

More info

South Seas Spearo

PG

Following a ridiculous sequence of events in Fiordland, the team saddle up for the hapuka haven of the Chatham Islands, where they spend a few days diving the spectacular & remote Pitt Island. S3 E6

5:15 PM
6:10 PM

More info

The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

13

3:10 PM
4:10 PM

More info

Pitbulls & Parolees

PG

Join the team for a very special holiday gathering to relive the most surprising rescues and the most poignant adoptions.

4:10 PM
5:00 PM

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Guy's Grocery Games

G

Guy Fieri invites his favourite burger chefs to compete in Flavortown. There's an entertaining shopping challenge and a Flavortown version of musical chairs.

5:00 PM
5:30 PM

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Lakefront Bargain Hunt

G

A couple is looking to purchase a houseboat on Lake Union after living in the Arizona desert for eight years. S1 E9

5:30 PM
6:00 PM

More info

Kitchen Crashers

G

Alison and the crew pick up a kitchen in desperate need of a crash! They completely change the layout, add dual-colored cabinetry and give the family more prep space then they realized was possible.

6:00 PM
7:00 PM

More info

Gold Rush

PG-LC

The Dakota Boys stake their future on a new cut and Parker gets a second chance at mining with one of the largest wash plants in the Klondike.

14

4:00 PM
4:50 PM

More info

Goblin Works Garage

PG

Helen brings in a classic 80s BMW E30 and plans one of the garage's most incredible builds yet: augmenting it with a wide-arch body-kit for a menacing post-apocalyptic vibe. S2 E2

4:50 PM
5:40 PM

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Alaska: The Last Frontier

PG-L

Things get explosive when the Kilchers expand a road with the help of a detonation expert. Atz Sr and Bonnie salvage vital resources. S9 E7

5:40 PM
6:35 PM

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Wheeler Dealers

PG

Mike purchases a mouldy Porsche Boxster with seized brakes and a host of other faults, but at œ1,000, he can't resist. Can Edd fix it up enough to turn a profit? S10 E4

15

3:30 PM
4:30 PM

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Artistic Gymnastics

G

Paris 2024: Artistic Gymnastics from the Bercy Arena. Session includes Women's Qualification Featuring Kiwi Georgia-Rose Brown Hls.

4:30 PM
4:45 PM

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W Football: NZL v COL

G

Paris 2024: Women's Group A Football. New Zealand v Colombia from the Lyon Stadium Hls.

4:45 PM
5:00 PM

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M Hockey: BEL v NZL

G

Paris 2024: Men's Hockey Pool B, Belgium v New Zealand from the Yves-du-Manoir Stadium Hls.

5:00 PM
6:00 PM

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Formula One Belgium Grand Prix Hl's

G

Highlights of the FIA Formula 1, Round 14, Belgian Grand Prix. From Circuit de Spa-Francorchamps, Stavelot, Belgium.

6:00 PM
7:00 PM

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IOC Highlights Show

G

Catch all thet action from Day 2 of 2024 Paris Olympic Games.

18

3:55 PM
4:50 PM

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American Pickers

PG

Looking for roadside relics in West Virginia, the guys pick an Appalachian village museum where Mike ups the ante to score a rare retro motor. S4 E12

4:50 PM
5:45 PM

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Restaurant: Impossible

PG-L

Robert Irvine must convince the owners of an airport cafe that a busy playground nearby isn't what's driving away their customers. S20 E25

5:45 PM
6:15 PM

More info

How Do They Do It?

PG

How do they produce a million tonnes of stainless steel? How do they keep cash safe with an uncrackable lock? How do they make traditional Indian sugar?

19

4:00 PM
4:25 PM

More info

My Lottery Dream Home

G

David Bromstad heads to Dallas, Texas, to meet a couple who won the lottery in life and love!

4:25 PM
4:50 PM

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My Lottery Dream Home

G

For Yolande and Toni, winning $2 million couldn't have come at a better time! They hunt for a home with lots of space for her mum and their two youngest kids.

4:50 PM
5:40 PM

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HGTV Dream Home

G

This luxury Vermont cabin, brand-new SUV and $250,000 will be given away to one lucky winner.

5:40 PM
6:30 PM

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Married to Real Estate

G

A couple wants to be in their dream farmhouse before their baby arrives in Canton, Georgia. Egypt and Mike find and renovate the perfect farm.

20

4:00 PM
4:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

4:30 PM
5:00 PM

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101 East

G

101 East investigates South Korea's school bullying crisis amid a wave of suicides by young people.

5:00 PM
5:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

5:30 PM
6:00 PM

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Studio B: The AI Series

G

Nobel peace prize Laureate Maria Ressa discusses AI with Professor Michael Wooldridge and how far the technology has come.

6:00 PM
6:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

4:00 PM
4:30 PM

More info

Swimming Finals

G

Paris 2024: Swimming from Paris La Defense Arena. Session includes Men's/Women's Semifinals and Finals Hls.

4:30 PM
5:30 PM

More info

Artistic Gymnastics

G

Paris 2024: Artistic Gymnastics from the Bercy Arena. Session includes Women's Qualification Featuring Kiwi Georgia-Rose Brown Hls.

5:30 PM
5:45 PM

More info

W Football: NZL v COL

G

Paris 2024: Women's Group A Football. New Zealand v Colombia from the Lyon Stadium Hls.

5:45 PM
6:00 PM

More info

M Hockey: BEL v NZL

G

Paris 2024: Men's Hockey Pool B, Belgium v New Zealand from the Yves-du-Manoir Stadium Hls.

6:00 PM
7:00 PM

More info

Formula One Belgium Grand Prix Hl's

G

Highlights of the FIA Formula 1, Round 14, Belgian Grand Prix. From Circuit de Spa-Francorchamps, Stavelot, Belgium.

23

4:00 PM
5:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Invercargill & Australia. Bet on your phone, online or in-store with the TAB.

5:00 PM
6:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

6:00 PM
7:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

24

3:00 PM
5:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

5:00 PM
7:00 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

4:00 PM
4:30 PM

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God Rocks! Playlist

G

Join kid-hosts Myles and Stella for a fun, non-stop musical playlist of hit songs about Faith and Trust! website

4:30 PM
5:00 PM

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Friends and Heroes

G

Friends and Heroes is an animated children's adventure based in Ancient Egypt, Israel and Rome.The story follows young friends Macky and Portia as they fight for justice against the Roman Empire. website

5:00 PM
5:30 PM

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ARISE Kids TV

G

This week we have another go at our brand new memory verse, we praise together, The D.I.Y Guys are back, Ducky & Cello are back, we have another round of the cross bar challenge & Pastor Chris White. website

5:30 PM
6:00 PM

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The Good Neighbour

PG

This episode explores poverty through the lens of those closest to it. Learn about what poverty looks like in the developing world so you can be a good neighbour to the most vulnerable among us. website

6:00 PM
6:57 PM

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The 700 Club

PG-C

The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

26

4:00 PM
4:15 PM

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3ABN KIDS Creation is Science

G

A series that uses science and experiments to explore important Godly truths. Today's episode is about the Theory of Flight. S1E29 website

4:15 PM
4:30 PM

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3ABN KIDS X-Press

G

Meet kids from around the world to see how they are shining for Jesus while developing their character with Aunt Francine & Khalil. S1E38 website

4:30 PM
5:00 PM

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Let's Cook Together

G

Join Angela Lomacang and her guest cook MarVella Burton and learn how to prepare meatless meals which are oil & sugar free. S1E30 website

5:00 PM
5:30 PM

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Amazing Facts Doug Batchelor

G

Doug Batchelor looks at and shares what the Bible says about the Sanctuary - Part 1. S1E184 website

5:30 PM
6:00 PM

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White Horse Media

G

In this 5-part series, Steve Wohlberg & Kim Kjaer focus on what the Bible says about the Father, the Son, & the Holy Spirit-Part 1. S1E1 website

6:00 PM
7:30 PM

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BREAKING NEWS

G

This time slot is reserved for breaking news. If nothing is available we will play a previous episode of What's Up Prof. website

27

4:00 PM
4:30 PM

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Bible Heroes Battle

G

Contestants compete against each other in Bible trivia to see who is worthy to face off against the Hero Ruth.

4:30 PM
4:50 PM

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Too Cute

G

Welcome to a world where cuddly knows no bounds, a place filled with new beginnings. Follow puppies from their first calls, to adventures with new friends - Irish Terriers

4:50 PM
5:00 PM

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The Tuis

G

When preparing for a neighbourhood street race, Sefa and Jonathan realise a family effort is required to complete the task.

5:00 PM
5:30 PM

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Lifestyle Magazine

G

Elite athlete, coach, and inventor Rephel Martin has created a device to strengthen and rehab muscles in a way like never before

5:30 PM
6:00 PM

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Stupid Money

G

Most of us would love to have more money, but sometimes we make stupid decisions with it. Join the team to unpack how to stop making stupid decisions and be smarter with your money.

6:00 PM
6:30 PM

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Let's Pray

PG-C

At the age of 11, a burglar took the life of his mother, and left him with 39 stab wounds. Frederic Almond lived. In spite of his pain, he had a will to forgive.

31

6:00 PM
6:00 AM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 30 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32

4:00 PM
6:00 PM

Hunan National

G

6:00 PM
7:00 PM

Healthy Life

G

33

4:00 PM
4:30 PM

More info

News On The Hour

G

Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.

4:30 PM
5:00 PM

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Mailand Q@A

G

Zero-distance from the heavyweights and top leaders is the draw of this program. It reveals striking details about the thoughts of the most influential decision-makers, telling viewers the pulse of the time.

5:00 PM
5:25 PM

More info