What's On

9:00 AM
10:00 AM

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The Finish Line

G

The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.

2

7:00 AM
7:25 AM

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Spongebob Squarepants

G

A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.

7:25 AM
7:50 AM

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Teenage Mutant Ninja Turtles

PG

Deep in the sewers underneath New York City live four brothers ready to defend the world against evil. They also happen to be teenage turtles who love pizza! Cowabunga dude!

7:50 AM
8:10 AM

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Beyblade Burst QuadDrive

G

Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.

8:10 AM
8:35 AM

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Paw Patrol

G

No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.

8:35 AM
9:00 AM

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Dora The Explorer

G

Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.

9:00 AM
9:30 AM

Infomercial

3

6:55 AM
7:55 AM

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Home Town

G

A couple is looking for a house where they can entertain friends in a walkable neighbourhood. S4 E16

7:55 AM
8:50 AM

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Spring Baking Championship

G

Nine superb bakers take on springtime treats in an exciting baking competition. Who will win the title of Spring Baking Champion and take home $50,000?

8:50 AM
10:30 AM

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Infomercials

4

6:00 AM
8:00 AM

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Infomercials

8:00 AM
10:00 AM

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Infomercials

5

7:00 AM
7:10 AM

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Darwin And Newts

G

An animated series for youngsters who love to figure out how things work. (R)

7:10 AM
7:20 AM

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Tamariki Haka

G

Children from kura across the country showcase their haka skills. Te Wharekura o Tauranga Moana. (R)

7:20 AM
7:30 AM

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Te Nūtube

G

Two clever cousins, Atareta and Te Haakura, share their world with their followers. (R)

7:30 AM
7:40 AM

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Kia Mau

G

A fun sing-along Māori performing arts series for children. (R)

7:40 AM
7:50 AM

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Mataora Digital

G

Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team. (R)

7:50 AM
8:00 AM

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Island Of Mystery

G

With danger averted, Josh plays along with Kura, Rangi and Toro and decides to help them look for the stolen godstick. (R)

8:00 AM
8:30 AM

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Pūkana 2024

G

NEW: Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.

8:30 AM
9:00 AM

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Oranga Ngākau

G

Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy. (R)

9:00 AM
9:30 AM

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Easy Eats 2

G

Join Hera Te Kurapa as she cooks up delicious, restaurant quality dishes. (R)

6

6:00 AM
11:50 AM

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On Duke Today...

Here's what's on DUKE today.

7

7:00 AM
7:25 AM

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Les Mills Born To Move

G

Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.

7:25 AM
7:30 AM

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Kiri And Lou

G

Kiri is a feisty little dinosaur with overpowering emotions and Lou is a gentle but thoughtful creature. They're the best of friends, learning and exploring together in their prehistoric home.

7:30 AM
8:00 AM

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Toi Time

G

Are you ready to kanikani? Join Tama, Māia, JoJo and guests including Aunty Anika (Anika Moa) as they dance, sing and have fun around their whare in this fun and educational new series!

8:00 AM
8:25 AM

More info

Spongebob Squarepants

G

A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.

8:25 AM
8:50 AM

More info

Teenage Mutant Ninja Turtles

PG

Deep in the sewers underneath New York City live four brothers ready to defend the world against evil. They also happen to be teenage turtles who love pizza! Cowabunga dude!

8:50 AM
9:10 AM

More info

Beyblade Burst QuadDrive

G

Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.

8

6:30 AM
7:25 AM

More info

Mysteries at the Museum

PG

Don Wildman examines a mid-air disaster, a boxing match and a presidential assassination attempt. S19 E8

7:25 AM
8:20 AM

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Restaurant: Impossible

PG-L

When a restaurant owner's daughter and head chef can't stop fighting, Robert Irvine heads to Covington, GA, to repair a damaged relationship. S20 E24

8:20 AM
8:50 AM

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How Do They Do It?

PG

How are million-dollar racehorses transported across the world to their new owners? Plus, what creative methods are used to photograph food?

8:50 AM
9:45 AM

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American Pickers

PG

Looking for roadside relics in West Virginia, the guys pick an Appalachian village museum where Mike ups the ante to score a rare retro motor. S4 E12

9

7:00 AM
9:00 AM

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Infomercials

9:00 AM
11:00 AM

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Infomercials

10

10:56 PM
11:30 AM

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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

11

7:00 AM
10:00 AM

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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.

12

7:00 AM
12:50 PM

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On Duke Today...

Here's what's on DUKE today.

13

7:00 AM
7:55 AM

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Good Bones (encore)

G

Mina and Karen take on a massive house in the Old Southside neighbourhood, but their renovations are halted when they hear unexplained noises in the attic. S3 E6

7:55 AM
8:55 AM

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Home Town

G

A couple is looking for a house where they can entertain friends in a walkable neighbourhood. S4 E16

8:55 AM
9:50 AM

More info

Spring Baking Championship

G

Nine superb bakers take on springtime treats in an exciting baking competition. Who will win the title of Spring Baking Champion and take home $50,000?

14

6:50 AM
7:40 AM

More info

Alaska: The Last Frontier

PG-L

Things get explosive when the Kilchers expand a road with the help of a detonation expert. Atz Sr and Bonnie salvage vital resources. S9 E7

7:40 AM
8:30 AM

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Wheeler Dealers

PG

Mike buys a clapped-out old Range Rover Mk3 for a bargain price of œ5,000. His plan is to re-spray it,fix it, then double his money with the sale. S10 E3

8:30 AM
9:20 AM

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Man vs Wild

PG-C

Adventurer Bear Grylls uses his military training and daring spirit to demonstrate extreme survival skills. S4 E13

15

7:00 AM
8:00 AM

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LIVE: Paris 2024: The Daily Wrap

G

Tune in for the daily Breakfast Wrap where we bring you all the latest highlights from last night at the Paris 2024 Olympic Games.

8:00 AM
9:30 AM

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Olympics

G

Coverage from the Paris 2024 Olympics.

18

7:00 AM
7:30 AM

More info

Infomercials

7:30 AM
8:25 AM

More info

Mysteries at the Museum

PG

Don Wildman examines a mid-air disaster, a boxing match and a presidential assassination attempt. S19 E8

8:25 AM
9:20 AM

More info

Restaurant: Impossible

PG-L

When a restaurant owner's daughter and head chef can't stop fighting, Robert Irvine heads to Covington, GA, to repair a damaged relationship. S20 E24

19

6:50 AM
7:40 AM

More info

Beachfront Bargain Hunt Renovation

G

A newly engaged couple faces a tight deadline when they add a big addition to their renovation.

7:40 AM
8:05 AM

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House Hunters

G

A surfer looks for a place near the beach in her hometownÿof St. Augustine, Florida.

8:05 AM
8:30 AM

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Perfect Home Asia

G

With tight budgets and big decisions involved, prospective buyers experience a rollercoaster of emotions as they choose between three different properties.

8:30 AM
8:55 AM

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House Hunters Off The Grid

G

A couple swaps the daily grind in L.A. to homestead in Missouri.

8:55 AM
9:20 AM

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House Hunters: Where Are They Now?

G

A man who purchased a fixer-upper in the Czech Republic discovers how tough renovating in a former Communist country can be.

20

7:00 AM
7:30 AM

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News Live

G

Up-to-date news and analysis from around the world.

7:30 AM
8:00 AM

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101 East

G

101 East investigates South Korea's school bullying crisis amid a wave of suicides by young people.

8:00 AM
8:30 AM

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News Live

G

Up-to-date news and analysis from around the world.

8:30 AM
9:00 AM

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Studio B: The AI Series

G

Nobel peace prize Laureate Maria Ressa discusses AI with Professor Michael Wooldridge and how far the technology has come.

9:00 AM
10:00 AM

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Newshour

G

Up-to-date news and analysis from around the world.

21

6:30 AM
8:00 AM

More info

Live: Paris 2024

G

Coverage from the Paris 2024 Olympics.

8:00 AM
9:00 AM

More info

LIVE: Paris 2024: The Daily Wrap

G

Tune in for the daily Breakfast Wrap where we bring you all the latest highlights from last night at the Paris 2024 Olympic Games.

9:00 AM
10:30 AM

More info

Olympics

G

Coverage from the Paris 2024 Olympics.

23

6:45 AM
7:15 AM

More info

Racing Replay Riccarton

G

Replay from Friday's Riccarton thoroughbred meeting - 26 July.

7:15 AM
7:45 AM

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Australian Trials

G

Australian thoroughbred trials coverage from Warwick Farm - 26 July.

7:45 AM
8:30 AM

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Harness Trials

G

Harness trials from Rangiora - 17 July.

8:30 AM
9:00 AM

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Thoroughbred Trials

G

Thoroughbred trials from Riccarton & Avondale - 16 July.

9:00 AM
9:20 AM

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Racing Replay Te Rapa

G

Replay from Saturday's Te Rapa thoroughbred meeting - 27 July.

24

7:00 AM
9:00 AM

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Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

9:00 AM
11:00 AM

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Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

25

7:00 AM
7:30 AM

More info

God Rocks! Playlist

G

Join kid-hosts Myles and Stella for a fun, non-stop musical playlist of hit songs about Faith and Trust! website

7:30 AM
8:00 AM

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Friends and Heroes

G

Friends and Heroes is an animated children's adventure based in Ancient Egypt, Israel and Rome.The story follows young friends Macky and Portia as they fight for justice against the Roman Empire. website

8:00 AM
8:30 AM

More info

ARISE Kids TV

G

This week we have another go at our brand new memory verse, we praise together, The D.I.Y Guys are back, Ducky & Cello are back, we have another round of the cross bar challenge & Pastor Chris White. website

8:30 AM
9:00 AM

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Katherine Ruonala

G

At the revelation that Christ is alive in you, the river that flows from God's throne will begin to flow through you, transforming every aspect of your life. website

9:00 AM
9:30 AM

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New Creation TV

PG

Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website

26

6:30 AM
7:15 AM

More info

Revelation of Love

G

This series of presentations by David Machado is for the purpose of training & equipping anyone to be the greatest soul winner they can be for the glory of God. S1E8 website

7:15 AM
7:30 AM

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Creation Scapes

G

A journey through Gods creation with music videos that mix scenic views with hymns & songs of praise. S1E24 website

7:30 AM
8:00 AM

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3ABN KIDS 3 Angels for Kids

G

Tune in with Dr Sandy and Miss Yvette as they illuminate God's Word concerning the Three Angels' Messages. S1E10 website

8:00 AM
9:00 AM

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AWR Amazing Prophecies

G

An in-depth Bible study series that provides insights into what the Bible says about the final days of earth's history. S1E12 website

9:00 AM
10:00 AM

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Revelation Now

G

This new series for Firstlight presented by evangelist Jac Colon on the book of Revelation reveals how you can face the future with a calm assurance of hope. S1 E3 website

27

7:00 AM
7:30 AM

More info

Bible Heroes Battle

G

Contestants compete against each other in Bible trivia to see who is worthy to face off against the Hero Ruth.

7:30 AM
7:50 AM

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Too Cute

G

Welcome to a world where cuddly knows no bounds, a place filled with new beginnings. Follow puppies from their first calls, to adventures with new friends - Irish Terriers

7:50 AM
8:00 AM

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The Tuis

G

When preparing for a neighbourhood street race, Sefa and Jonathan realise a family effort is required to complete the task.

8:00 AM
8:30 AM

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Mad About Marriage

G

Australian-born Nashville songwriter, Jaime O'Neal, has written hits for Martina McBride and Leann Rimes. Jaime's husband, joins the conversation to discuss some of the bigger issues in their lives website

8:30 AM
9:00 AM

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Stupid Money

G

Most of us would love to have more money, but sometimes we make stupid decisions with it. Join the team to unpack how to stop making stupid decisions and be smarter with your money.

9:00 AM
10:00 AM

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Metamorphosis

G

Spectacular photography, computer animation, and magnetic resonance imaging open once hidden doors to every stage of a butterfly's life-cycle

31

6:00 AM
6:00 PM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 30 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32