What's On

9:00 AM
9:30 AM

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Sik Fan Lah!

PG

When it’s time to eat, we say SIK FAN LAH! Join us on a culinary adventure across Aotearoa New Zealand, where we uncover stories of modern Kiwi-Chinese life through our universal love for food.

9:30 AM
10:00 AM

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Tagata Pasifika

Tagata Pasifika is TVNZ's flagship Pacific news show, telling the stories of Pacific Islanders and its community. Made with the support of NZ on Air.

10:00 AM
10:45 AM

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Marcus Wareing: Simply Provence

G

Marcus wants to understand Provence’s passion for olives, from oil, desserts and even an olive breaking competition.

10:45 AM
11:40 AM

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Cooks On Fire

PG

A blast from the past enters the competition. Teams cook an Asian street food feast on hibachi grills, then two teams must prepare a classic French tarte tartin in the Scorcher challenge. S2 E4

2

8:45 AM
9:05 AM

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Fright Krewe

PG

An ancient prophecy and a Voodoo Queen put misfit teens in charge of saving New Orleans from the biggest demonic threat it’s faced in almost two centuries.

9:05 AM
9:30 AM

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Malory Towers

G

Gwen learns Clarissa has been keeping a big secret after she falls ill during a lacrosse game. Meanwhile, Irene hears that her father has a new love interest.

9:30 AM
10:00 AM

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The Pm's Daughter

G

Cat tests out HANC while staying one step ahead of Aletheia's security guards. Sadie throws out the rule book in her quest to impress Peta. S2 E6

10:00 AM
10:35 AM

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Fresh

G

Morena Freshies this week on Fresh we’re stepping into the world of olympic athlete Eroni Leilua and kicking it on the field with legend Juju Schuster at the Gridiron & Rugby camp.

10:35 AM
1:00 PM

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Shortland Street

PG

Monique battles her insecurities.

3

7:30 AM
9:30 AM

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Infomercials

9:30 AM
10:30 AM

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The Vet Life

PG-L

Foster Mum, Melissa takes puppy Tyson in for a routine checkup and is confronted with terrible news. Tyson needs major heart surgery or he will die. Can he survive it? S1 E1

10:30 AM
11:30 AM

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Dr.Jeff: Rocky Mountain Vet

PG

Dr Jeff works to save a dog kicked in the head by a horse, and tackles a neighbourhood overrun with feral cats. And a pet ferret shows some worrying symptoms.

4

8:00 AM
10:00 AM

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Infomercials

10:00 AM
10:55 AM

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Million Dollar Listing: LA

PG

Madison attempts to expand his business, only to happen upon his former assistant, Heather. S6 Ep4

10:55 AM
11:50 AM

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Million Dollar Listing: LA

PG

Josh Altman becomes business partners with his brother. Elsewhere, Josh Flagg handles a listing for a high-school friend's parents. S6 Ep5

5

9:00 AM
9:30 AM

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Ariki

G

Rangatahi Māori showcase a popular combat sport in mau rākau. Teams come together to compete and fight as our tūpuna once did. It's exciting, thrilling and authentically Māori.

9:30 AM
10:00 AM

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Tōku Reo

G

Professor John Moorfield's Māori language course supported by an interactive website. (R)

10:00 AM
10:30 AM

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Ōpaki

G

Pānia Papa uses games, music and activities to teach Māori. (R)

10:30 AM
11:00 AM

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Ako

G

Pānia Papa presents Māori language lessons for intermediate-level learners. (R)

11:00 AM
11:30 AM

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Te Mana Kuratahi Kapa Haka 2023

G

The top primary schools from around the Aotearoa compete at the national competition held at Trafalgar Centre, Nelson. (R)

6

6:00 AM
1:30 PM

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On Duke Today...

Here's what's on DUKE today.

7

8:55 AM
9:20 AM

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Beyblade X

G

Four beybladers and their genius friend travel the world as team 'Bladebreakers' to win a championship, realising there's much more at stake on the go.

9:20 AM
9:45 AM

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Transformers: Earthspark

G

After the end of the Transformers' war, the Malto family moves to Witwicky, Pennsylvania, to start a new life but their lives soon get entangled with a group of Terran Transformers.

9:45 AM
10:05 AM

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Fright Krewe

PG

An ancient prophecy and a Voodoo Queen put misfit teens in charge of saving New Orleans from the biggest demonic threat it’s faced in almost two centuries.

10:05 AM
10:30 AM

More info

Malory Towers

G

Gwen learns Clarissa has been keeping a big secret after she falls ill during a lacrosse game. Meanwhile, Irene hears that her father has a new love interest.

10:30 AM
11:00 AM

More info

The Pm's Daughter

G

Cat tests out HANC while staying one step ahead of Aletheia's security guards. Sadie throws out the rule book in her quest to impress Peta. S2 E6

11:00 AM
11:35 AM

More info

Fresh

G

Morena Freshies this week on Fresh we’re stepping into the world of olympic athlete Eroni Leilua and kicking it on the field with legend Juju Schuster at the Gridiron & Rugby camp.

8

8:50 AM
9:45 AM

More info

Salvage Hunters

PG

Seeing an untapped source of rare items, Drew tours Catalonia looking for some chic Spanish antiques. In Peralada, Drew is blown away by a 17th Century house full of treasures.

9:45 AM
10:40 AM

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Mysteries at the Museum

PG

Don Wildman explores a dramatic crime, a historic speech and an unlikely hero of the Cold War. S19 E6

10:40 AM
11:05 AM

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Shipping Wars

PG

Molly and Russell discover that the magic of movies is just an illusion when they attempt to haul an iconic picture car for a film premiere. S8 E8

9

9:00 AM
11:00 AM

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Infomercials

11:00 AM
11:55 AM

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Million Dollar Listing: LA

PG

Madison attempts to expand his business, only to happen upon his former assistant, Heather. S6 Ep4

10

10:56 PM
4:30 PM

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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

11

8:55 AM
9:30 AM

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Rural Delivery

G

Plant Hawke’s Bay rebuilds after Cyclone Gabrielle; Dairy farmers reduce nitrogen leaching with plantain pasture; and Pure Oil NZ produces high quality oils from Canterbury seed and bean growers.

9:30 AM
10:00 AM

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Hyundai Country Calendar

G

Two American brothers enlist the help of a woman with farming expertise to create a farm & garden to provide food for their local community near Upper Hutt.

10:00 AM
10:30 AM

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Sik Fan Lah!

PG

When it’s time to eat, we say SIK FAN LAH! Join us on a culinary adventure across Aotearoa New Zealand, where we uncover stories of modern Kiwi-Chinese life through our universal love for food.

10:30 AM
11:00 AM

More info

Tagata Pasifika

Tagata Pasifika is TVNZ's flagship Pacific news show, telling the stories of Pacific Islanders and its community. Made with the support of NZ on Air.

11:00 AM
11:45 AM

More info

Marcus Wareing: Simply Provence

G

Marcus wants to understand Provence’s passion for olives, from oil, desserts and even an olive breaking competition.

12

7:00 AM
2:30 PM

More info

On Duke Today...

Here's what's on DUKE today.

13

8:30 AM
10:30 AM

More info

Infomercials

10:30 AM
11:30 AM

More info

The Vet Life

PG-L

Foster Mum, Melissa takes puppy Tyson in for a routine checkup and is confronted with terrible news. Tyson needs major heart surgery or he will die. Can he survive it? S1 E1

14

8:30 AM
9:20 AM

More info

Flying Wild Alaska

PG-L

Greenhorn pilot Ben Pederson has been given the most challenging run of his short career - an off-airport drop at Granite Mountain. S1 E5

9:20 AM
10:10 AM

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Man vs Wild

PG-LC

Bear takes on Southern China in the fallout of a typhoon. He tackles swollen rivers, limestone gorges, stinging ants and uses ancient tribal techniques to catch bats for food. S4 E9

10:10 AM
11:00 AM

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Man vs Wild

PG-C

Bear rappels onto a live volcano in Guatemala. In order to survive, he navigates a waterfall in an underground cave and encounters ancient Mayan ruins. S4 E10

11:00 AM
11:50 AM

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Man vs Wild

PG-C

Bear demonstrates how wilderness survival techniques can be applied in a post-disaster city, where all the comforts of modern life have been destroyed. S4 E11

15

9:00 AM
10:30 AM

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Live: Paris Gold

G

Coverage from the Paris 2024 Olympics.

10:30 AM
12:30 PM

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NRL Premiership: PAR v MEL

G

Coverage of the 2024 NRL Premiership Round 21: Parramatta Eels v Melbourne Storm at CommBank Stadium.

18

8:25 AM
9:20 AM

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Restaurant: Impossible

PG-L

In Baton Rouge, LA, Robert Irvine must teach a restaurant owner how to lead effectively before he destroys his own business. S20 E21

9:20 AM
9:50 AM

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How Do They Do It?

PG

How do they make a trombone? How do they make traditional Spanish wineskins? Plus, how do they turn smelly muddy peat into rejuvenating face cream?

9:50 AM
10:45 AM

More info

Salvage Hunters

PG

Seeing an untapped source of rare items, Drew tours Catalonia looking for some chic Spanish antiques. In Peralada, Drew is blown away by a 17th Century house full of treasures.

10:45 AM
11:40 AM

More info

Mysteries at the Museum

PG

Don Wildman explores a dramatic crime, a historic speech and an unlikely hero of the Cold War. S19 E6

19

8:30 AM
9:20 AM

More info

Inside Out

G

Mike pitches his grandest idea ever to a client looking to convert their garage into a primary bedroom.

9:20 AM
10:10 AM

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Married to Real Estate

G

A couple wants to be in their dream farmhouse before their baby arrives in Canton, Georgia. Egypt and Mike find and renovate the perfect farm.

10:10 AM
11:00 AM

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Ugliest House in America

PG-L

Retta announces the Ugliest House in America! Alison Victoria designs a $150k renovation for it and the gorgeous results are revealed to the lucky homeowner.

11:00 AM
11:50 AM

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HGTV Dream Home

G

This luxury Vermont cabin, brand-new SUV and $250,000 will be given away to one lucky winner.

20

9:00 AM
10:00 AM

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Newshour

G

Up-to-date news and analysis from around the world.

10:00 AM
11:00 AM

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Newshour

G

Up-to-date news and analysis from around the world.

11:00 AM
11:30 AM

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News Live

G

Up-to-date news and analysis from around the world.

21

8:00 AM
10:00 AM

More info

Live: Paris Gold

G

Coverage from the Paris 2024 Olympics.

10:00 AM
11:30 AM

More info

Live: Paris Gold

G

Coverage from the Paris 2024 Olympics.

23

8:30 AM
9:30 AM

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Formline

G

Host Greg Radley is joined by Ron Dufficy and a team of NSW experts for a thorough preview of Saturday racing.

9:30 AM
10:30 AM

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Get On

G

Join the Get On team as they preview the weekend of racing.

10:30 AM
11:00 AM

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The Form

G

Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.

11:00 AM
11:55 AM

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The Punters Lounge Live

G

LIVE: TAB's crew of experts take a look at today's thoroughbred racing action from around NZ and Australia.

24

9:00 AM
11:00 AM

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Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

11:00 AM
12:00 PM

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Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

25

9:00 AM
9:30 AM

More info

Scaly Adventures

G

Visit amazing places and get up-close with fascinating animals and those who care for them.Scaly Adventures shows what it's like to follow your dreams and live a life of passion and purpose. website

9:30 AM
10:00 AM

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View & Chew

G

View & Chew gets double stuffed with some exciting and delectable new places and some new faces as hosts Allie & Kels take the reins of this epic food tour. website

10:00 AM
11:00 AM

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Life FM Presents

PG

Life FM brings you the best current Christian music videos with a bit of banter, fun, games and faith from the Life FM studio. website

11:00 AM
11:30 AM

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Studio 5

Studio 5 explores the intersection of celebrity, popular culture and faith. Take an inside look at movies, music, sports and television through artists at the forefront of the entertainment industry. website

26

9:00 AM
9:30 AM

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Salvation in Symbols & Signs

G

Have you struggled to get a handle on the book of Revelation, the last book of the Bible? This series will help you understand this important book for these times. S1 E29 website

9:30 AM
10:00 AM

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Receiving the Word

G

Fred Dana talks about the law of God and how the principles of truth are expressed for our benefit - Part 1. S1E347 website

10:00 AM
11:00 AM

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3ABN Panel

G

Join the 3ABN Panel for the Sabbath School Study Hour-The topic this quarter The Book of Mark. website

11:00 AM
12:00 PM

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3ABN Worship Hour

G

John Dinzey presents Bible truth about spiritualism & clearly explains why it is an abomination to God. S1E50 website

27

9:00 AM
9:30 AM

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Cliff!

PG-C

One of the biggest questions that people struggle with is where do we get our concepts of right and wrong? On what basis should we make moral choices?

9:30 AM
10:00 AM

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Music In My Life

G

Charmain Elliott looks at how music has enabled people to find meaning in their life and to find their identity once again. website

10:00 AM
11:00 AM

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Hope Sabbath School

G

Why did Jesus teach using parables? This lesson endeavors to draw out the principles from the parables of The Sower, The Lamp, The Measuring Basket, and The Seeds.

11:00 AM
11:30 AM

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Hope Church

G

Sometimes our prayers feel ignored, much like the Syrophoenician woman's desperate pleas to Jesus. Discover how to navigate this profound challenge: enduring God's silence.

31

6:00 AM
6:00 PM

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arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 30 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32