8:00 AM to 10:00 AM
1 TVNZ 1
6:00 AM
9:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
9:00 AM
10:00 AM
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The Finish Line

G
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.
10:00 AM
11:00 AM
More info

Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
2 TVNZ 2
7:50 AM
8:15 AM
More info

Beyblade Burst QuadDrive

G
Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.
8:15 AM
8:35 AM
More info

Paw Patrol

G
No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.
8:35 AM
9:00 AM
More info

Dora The Explorer

G
Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.
9:00 AM
9:30 AM

Infomercial

9:30 AM
10:00 AM
More info

Les Mills Adult Classes

G
Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 AM
11:00 AM
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The Drew Barrymore Show

PG
Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
3 Three
7:50 AM
8:50 AM
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Spring Baking Championship

G
Nine superb bakers take on springtime treats in an exciting baking competition. Who will win the title of Spring Baking Champion and take home $50,000?
8:50 AM
10:30 AM
More info

Infomercials

Infomercials
4 Bravo
8:00 AM
10:00 AM
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Infomercials

Infomercials
10:00 AM
11:00 AM
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Top Chef

PG
Tom, Gail and Richard Blais join Padma for the Quickfire Challenge where the chefs must go head-to-head to satisfy the judges' cravings with a dish featuring Chipotle's 53 real ingredients.
5 Whakaata Māori
8:00 AM
8:30 AM
More info

Pūkana 2024

G
NEW: Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.
8:30 AM
9:30 AM
More info

Oranga Ngākau

G
Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy. (R)
9:30 AM
10:00 AM
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Whānau Bake-Off

G
A baking show that pits whānau against each other in a battle for bragging rights. (R)
10:00 AM
11:00 AM
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Wildest New Zealand

G
An exploration of the unique menagerie of creatures of New Zealand. Wild Fortresses: Two epic wild fortresses protect the vulnerable animals. (R)
6 DUKE
6:00 AM
11:10 AM
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On Duke Today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
8:00 AM
8:25 AM
More info

Spongebob Squarepants

G
A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
8:25 AM
8:50 AM
More info

Teenage Mutant Ninja Turtles

PG
Deep in the sewers underneath New York City live four brothers ready to defend the world against evil. They also happen to be teenage turtles who love pizza! Cowabunga dude!
8:50 AM
9:15 AM
More info

Beyblade Burst QuadDrive

G
Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.
9:15 AM
9:35 AM
More info

Paw Patrol

G
No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.
9:35 AM
10:00 AM
More info

Dora The Explorer

G
Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.
10:00 AM
10:30 AM

Infomercial

8 eden
7:25 AM
8:20 AM
More info

Restaurant: Impossible

PG-L
Robert Irvine heads to Williamston, MI, to resurrect the Sunnyside Caf‚, a little breakfast joint with big problems. S20 E17
8:20 AM
8:50 AM
More info

How Do They Do It?

PG
How do they turn trees into pencils? How do they make liquorice? And, how do they use traditional techniques to weave the world's most fashionable lace?
8:50 AM
9:45 AM
More info

Salvage Hunters

PG
His hunt for fresh stock takes Drew to the Cotswolds, where he finds a giant stash of Indian and Afghan treasures which have come directly from the subcontinent.
9:45 AM
10:40 AM
More info

Mysteries at the Museum

PG
Don Wildman examines an ancient queen, an unusual box and a daring wartime ruse. S19 E3
9 Bravo PLUS 1
7:00 AM
9:00 AM
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Infomercials

Infomercials
9:00 AM
11:00 AM
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Infomercials

Infomercials
10 Te Reo
10:56 PM
11:30 AM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
10:00 AM
11:00 AM
More info

The Finish Line

G
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.
12 TVNZ DUKE+1
7:00 AM
12:10 PM
More info

On Duke Today...

Here's what's on DUKE today.
13 ThreePlus1
7:55 AM
8:50 AM
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Home Town

G
A couple that owns rental properties calls on Ben and Erin to help them choose which best meets their needs. S4 E13
8:50 AM
9:50 AM
More info

Spring Baking Championship

G
Nine superb bakers take on springtime treats in an exciting baking competition. Who will win the title of Spring Baking Champion and take home $50,000?
9:50 AM
11:30 AM
More info

Infomercials

Infomercials
14 RUSH
7:40 AM
8:30 AM
More info

Wheeler Dealers

PG
Mike tracks down a stunning Mercedes SLK. But can Edd make this classic car roadworthy without blowing their small budget? S9 E15
8:30 AM
9:20 AM
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Man vs Wild

PG-C
Bear rappels onto a live volcano in Guatemala. In order to survive, he navigates a waterfall in an underground cave and encounters ancient Mayan ruins. S4 E10
9:20 AM
10:10 AM
More info

The Last Alaskans

PG-VC
The Seldens embark on a 4-day trapping loop that could lead them through dangerous conditions. Heimo must compete with a pack of wolves to secure a moose for winter. S2 E6
15 Sky Open
8:00 AM
9:00 AM
More info

American Pickers

PG-C
The boys venture off the beaten path in hopes of finding deals and profit.
9:00 AM
9:30 AM
More info

Jeopardy

G
This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture, and more. Can you keep up?
9:30 AM
10:00 AM
More info

Jeopardy

G
This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture, and more. Can you keep up?
10:00 AM
12:00 PM
More info

Infomercials

G
Brought to you by The Shopping Channel
18 eden+1
7:30 AM
8:25 AM
More info

Mysteries at the Museum

PG
Don Wildman examines an ancient queen, an unusual box and a daring wartime ruse. S19 E3
8:25 AM
9:20 AM
More info

Restaurant: Impossible

PG-L
Robert Irvine heads to Williamston, MI, to resurrect the Sunnyside Caf‚, a little breakfast joint with big problems. S20 E17
9:20 AM
9:50 AM
More info

How Do They Do It?

PG
How do they turn trees into pencils? How do they make liquorice? And, how do they use traditional techniques to weave the world's most fashionable lace?
9:50 AM
10:45 AM
More info

Salvage Hunters

PG
His hunt for fresh stock takes Drew to the Cotswolds, where he finds a giant stash of Indian and Afghan treasures which have come directly from the subcontinent.
19 HGTV
7:40 AM
8:05 AM
More info

House Hunters International

G
A recently engaged couple navigates the competitive Netherlands rental market on a student budget.
8:05 AM
8:30 AM
More info

House Hunters International

G
A man searches for a new home after following in his globetrotting military family's footsteps with a move to Regensburg, Germany.
8:30 AM
8:55 AM
More info

House Hunters International

G
Greek soccer player, Argiris, retires to Swansea, Wales.
8:55 AM
9:20 AM
More info

House Hunters

G
An engaged couple can't agree on a style for their new house in Strongsville, Ohio.
9:20 AM
10:10 AM
More info

Inside Out

G
Carmine and Mike take on their largest project yet as they try to deliver high-end, contemporary style to actor Gabrielle Dennis' traditional home.
20 Al Jazeera
8:00 AM
8:30 AM
More info

News Live

G
Up-to-date news and analysis from around the world.
8:30 AM
9:00 AM
More info

Inside Story

G
Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.
9:00 AM
10:00 AM
More info

Newshour

G
Up-to-date news and analysis from around the world.
10:00 AM
11:00 AM
More info

Newshour

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
7:00 AM
9:00 AM
More info

Infomercials

G
Brought to you by The Shopping Channel
9:00 AM
10:00 AM
More info

American Pickers

PG-C
The boys venture off the beaten path in hopes of finding deals and profit.
10:00 AM
10:30 AM
More info

Jeopardy

G
This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture, and more. Can you keep up?
23 Trackside 1
8:00 AM
9:00 AM
More info

Racing To Win

G
The Racing To Win Team preview tonight's Hong Kong meeting.
9:00 AM
10:00 AM
More info

Harness Trials

G
Harness trials from Ashburton - 26 March.
10:00 AM
10:20 AM
More info

Racing Replay Whanganui

G
Replay from Friday's Whangaui thoroughbred meeting - 05 April
24 Trackside 2
7:00 AM
9:00 AM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
9:00 AM
11:00 AM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
7:30 AM
8:15 AM
More info

Jovis Bon Hovis

G
You'll have a whale of a time with Jovis Bon-Hovis and the Creation Crew! Get ready for adventures, arts and crafts, songs and stories. website
8:15 AM
8:30 AM
More info

Bibleman

G
Miles Peterson had everything: Money, power, fame...Until he lost it. Then Miles finds the power of God and harnesses that power to become Bibleman. website
8:30 AM
9:00 AM
More info

Life TV with Paul de Jong

G
Faith. It is the substance of every dimension of reality. We cant escape it. And contrary to popular belief, it looks nothing like a Disney movie. Join us as we uncover the heartbeat of faith. website
9:00 AM
9:30 AM
More info

New Creation TV

PG
Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website
9:30 AM
10:00 AM
More info

Shineathon 2024

Step into the embrace of 'Beautiful,' inspired by Ecclesiastes 3:11. Shine TV exists to draw people into a relationship with Jesus. Call 0508 003 003 to donate or visit shinetv.co.nz website
10:00 AM
11:00 AM
More info

The 700 Club

PG-C
The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website
26 Firstlight
7:30 AM
9:00 AM
More info

The Great Reset

G
In this series John Bradshaw looks at the master plan for the days ahead, with the Bible providing clarity and hope, as we live in this unprecedented age. S1E15 website
9:00 AM
10:30 AM
More info

Amazing Facts

G
A Revelation series like no other. Doug Batchelor shares the pinnacle of Bible prophecy as found in Revelation 14 - Part 10. S1E10 website
27 Hope Channel
8:00 AM
9:00 AM
More info

Go Healthy For Good

G
Today's episode is part 3 of a series of 4 episodes devoted to helping you with ways to boost your Immunity naturally.
9:00 AM
9:30 AM
More info

Authentic

PG-C
Unveil the truth about myths and endless speculations that threaten to distort the core message of Christianity. Join Shawn Boonstra in a riveting exploration of how strange ideas can divide churche
9:30 AM
10:30 AM
More info

Answers In Genesis

G
If the global flood cataclysm really occurred as described in Genesis 7, then what evidence would we look for? In this illustrated lecture, Dr Andrew Snelling digs for solid evidence website
31 Parliament TV
6:00 AM
9:00 AM
More info

Parliament TV

G
The sitting of the House of Representatives is suspended and will resume at 9am on Wednesday 24 July 2024. Details subject to change. For more information, go to www.parliament.nz website
9:00 AM
1:00 PM
More info

Debates

G
Extended sitting. Live coverage of legislative debates. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
10:00 AM
11:00 AM

Variety Shows

G
33 Channel 33
7:30 AM
8:30 AM
More info

News Headline

G
A package of international headline news of the day and interactive live programme with information, comments and points with the audience.
8:30 AM
10:00 AM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
10:00 AM
10:30 AM
More info

News talk

G
News Talk is packed with subjective, authoritative and unique facts, treating the viewer to a detailed, incisive and informative news feature.
41 Wairarapa TV
8:00 AM
9:00 AM
More info

Wairarapa Stuff

G
Different Stuff from all around the Wairarapa website
9:00 AM
10:00 AM
More info

History

G
NZ and Wairarapa History website
10:00 AM
11:00 AM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
50 RNZ National
6:00 AM
9:06 AM
More info

Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
9:06 AM
12:00 PM
More info

Nine to Noon with Kathryn Ryan

Kathryn Ryan talks to the people driving the news in New Zealand and around the world.
51 Radio New Zealand Concert
10:00 AM
3:00 PM
More info

Days

A journey through the great works of classical music
200 CH200
12:00 AM
12:00 PM
More info

JUICE TV

PG
Music videos website