6:00 AM to 8:00 AM
1 TVNZ 1
6:00 AM
9:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
2 TVNZ 2
6:00 AM
6:25 AM
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Les Mills Born To Move

G
Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 AM
6:30 AM
More info

Kiri And Lou

G
Kiri is a feisty little dinosaur with overpowering emotions and Lou is a gentle but thoughtful creature. They're the best of friends, learning and exploring together in their prehistoric home.
6:30 AM
7:00 AM
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Toi Time

G
Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
7:00 AM
7:25 AM
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Spongebob Squarepants

G
A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
7:25 AM
7:50 AM
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Teenage Mutant Ninja Turtles

PG
Deep in the sewers underneath New York City live four brothers ready to defend the world against evil. They also happen to be teenage turtles who love pizza! Cowabunga dude!
7:50 AM
8:15 AM
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Beyblade Burst QuadDrive

G
Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.
3 Three
6:00 AM
6:55 AM
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Good Bones (encore)

G
Mina and Karen tackle their first renovation of a brick house in a new neighbourhood, giving it a rustic, schoolhouse style. S3 E3
6:55 AM
7:50 AM
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Home Town

G
A couple that owns rental properties calls on Ben and Erin to help them choose which best meets their needs. S4 E13
7:50 AM
8:50 AM
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Spring Baking Championship

G
Nine superb bakers take on springtime treats in an exciting baking competition. Who will win the title of Spring Baking Champion and take home $50,000?
4 Bravo
6:00 AM
8:00 AM
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Infomercials

Infomercials
8:00 AM
10:00 AM
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Infomercials

Infomercials
5 Whakaata Māori
10:56 PM
6:30 AM
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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 AM
6:40 AM
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Purākau

G
Animated story time series for children focusing on Māori myths and legends. Be mesmerised by the magical powers of Tiriwa, the ancestor of Waitākere in west Auckland. (R)
6:40 AM
6:45 AM
More info

Pipi Pao Pao Tamariki Karaoke

G
A lively tamariki show featuring pīpī from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-style learning. (R)
6:45 AM
7:00 AM
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Takaro Tribe

G
NEW: E and O take two objects to day camp, and Tikiti-Tokiti’s waiata teaches everyone about the number rua.
7:00 AM
7:10 AM
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Darwin And Newts

G
An animated series for youngsters who love to figure out how things work. (R)
7:10 AM
7:20 AM
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Tamariki Haka

G
Children from kura across the country showcase their haka skills. Te Kura Kaupapa Māori o Hurungaterangi. (R)
7:20 AM
7:30 AM
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Te Nūtube

G
Two clever cousins, Atareta and Te Haakura, share their world with their followers. (R)
7:30 AM
7:40 AM
More info

Kia Mau

G
A fun sing-along Māori performing arts series for children. (R)
7:40 AM
7:50 AM
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Whare Takataka

G
Pāpā Tei Nohotima shares waiata and karakia using a range of Māori tools and movement. (R)
7:50 AM
8:00 AM
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Island Of Mystery

G
After a narrow escape, Kura realises she has no choice and sets off to find a way through the treacherous lava streams towards the misty maunga. (R)
8:00 AM
8:30 AM
More info

Pūkana 2024

G
NEW: Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.
6 DUKE
6:00 AM
11:10 AM
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On Duke Today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
6:00 AM
6:30 AM

Infomercials

6:30 AM
7:00 AM

Infomercial

7:00 AM
7:25 AM
More info

Les Mills Born To Move

G
Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
7:25 AM
7:30 AM
More info

Kiri And Lou

G
Kiri is a feisty little dinosaur with overpowering emotions and Lou is a gentle but thoughtful creature. They're the best of friends, learning and exploring together in their prehistoric home.
7:30 AM
8:00 AM
More info

Toi Time

G
Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
8:00 AM
8:25 AM
More info

Spongebob Squarepants

G
A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
8 eden
6:00 AM
6:30 AM
More info

Infomercials

Infomercials
6:30 AM
7:25 AM
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Mysteries at the Museum

PG
Don Wildman examines an ancient queen, an unusual box and a daring wartime ruse. S19 E3
7:25 AM
8:20 AM
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Restaurant: Impossible

PG-L
Robert Irvine heads to Williamston, MI, to resurrect the Sunnyside Caf‚, a little breakfast joint with big problems. S20 E17
9 Bravo PLUS 1
5:00 AM
7:00 AM
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Infomercials

Infomercials
7:00 AM
9:00 AM
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Infomercials

Infomercials
10 Te Reo
10:56 PM
11:30 AM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
6:00 AM
6:30 AM

Infomercials

6:30 AM
7:00 AM
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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
7:00 AM
10:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
12 TVNZ DUKE+1
2:45 AM
7:00 AM
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Duke - Back In The Future

We'll catch you later on DUKE.
7:00 AM
12:10 PM
More info

On Duke Today...

Here's what's on DUKE today.
13 ThreePlus1
3:00 AM
7:00 AM
More info

Infomercials

Infomercials
7:00 AM
7:55 AM
More info

Good Bones (encore)

G
Mina and Karen tackle their first renovation of a brick house in a new neighbourhood, giving it a rustic, schoolhouse style. S3 E3
7:55 AM
8:50 AM
More info

Home Town

G
A couple that owns rental properties calls on Ben and Erin to help them choose which best meets their needs. S4 E13
14 RUSH
6:00 AM
6:50 AM
More info

Lone Star Law

PG-C
A game warden has a run-in with an acrobatic squirrel. A Mexican shrimp boat may have an illegal catch and some kids are found in a dangerous situation. S5 E11
6:50 AM
7:40 AM
More info

Alaska: The Last Frontier

PG
Eivin and Eve find a capsized boat and look for survivors. Otto, Charlotte and August build a shelter for their calves. S9 E4
7:40 AM
8:30 AM
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Wheeler Dealers

PG
Mike tracks down a stunning Mercedes SLK. But can Edd make this classic car roadworthy without blowing their small budget? S9 E15
15 Sky Open
6:00 AM
8:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
8:00 AM
9:00 AM
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American Pickers

PG-C
The boys venture off the beaten path in hopes of finding deals and profit.
18 eden+1
5:00 AM
7:00 AM
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Infomercials

Infomercials
7:00 AM
7:30 AM
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Infomercials

Infomercials
7:30 AM
8:25 AM
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Mysteries at the Museum

PG
Don Wildman examines an ancient queen, an unusual box and a daring wartime ruse. S19 E3
19 HGTV
6:00 AM
6:50 AM
More info

No Demo Reno

G
Jenn helps a newlywed couple who recently moved into the house she's owned for 10 years and want a space they can make a future in.
6:50 AM
7:15 AM
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My Lottery Deam Home

G
Babs won a $60,000 Bingo jackpot and can now afford a home closer to her best friend in Phoenix. She wants plenty of space for entertaining.
7:15 AM
7:40 AM
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House Hunters

G
A Chicago couple debates between a Victorian with plenty of character and a traditional Midwestern-style home for their growing family.
7:40 AM
8:05 AM
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House Hunters International

G
A recently engaged couple navigates the competitive Netherlands rental market on a student budget.
20 Al Jazeera
6:00 AM
7:00 AM
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Newshour

G
Up-to-date news and analysis from around the world.
7:00 AM
7:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
7:30 AM
8:00 AM
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The Bottom Line

G
Weekly discussion show on US politics and policies hosted by Steve Clemons.
8:00 AM
8:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
3:00 AM
7:00 AM
More info

Infomercials

G
Brought to you by The Shopping Channel
7:00 AM
9:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
23 Trackside 1
6:00 AM
7:00 AM
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Racing Replay Australia

G
Replay from Saturday's Australian thoroughbred meetings - 22 June.
7:00 AM
7:30 AM
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Thoroughbreds Are Go

G
Caroline Searcy presents a thoroughbred rehoming show.
7:30 AM
8:00 AM
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Punters Intelligence

G
Ben Way, Brad Davidson and Brad Gray crunch the key statistical data from the past week of racing to help you find your next winner.
8:00 AM
9:00 AM
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Thoroughbred Weekly

G
The Thoroughbred Weekly team review the weekend of racing.
24 Trackside 2
6:00 AM
7:00 AM
More info

Trackside 2 Live from 7:00

G
Trackside 2 live racing coverage will resume at 7:00am
7:00 AM
9:00 AM
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Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
6:00 AM
6:30 AM
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A Very Tall Man UK

PG
Today’s guest is known the world over as former vicar of Holy Trinity Brompton. Nicky Gumbel talks about his coming to faith, being overzealous, and why he believes in the Alpha course. website
6:30 AM
7:00 AM
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Shineathon 2024

Step into the embrace of 'Beautiful,' inspired by Ecclesiastes 3:11. Shine TV exists to draw people into a relationship with Jesus. Call 0508 003 003 to donate or visit shinetv.co.nz website
7:00 AM
7:30 AM
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Superbook

G
Chris is getting big-headed because his band has been invited to audition for an American Idol-like show called World's Best Band. To address this issue, Superbook whisks the kids off to Jerusalem. website
7:30 AM
8:15 AM
More info

Jovis Bon Hovis

G
You'll have a whale of a time with Jovis Bon-Hovis and the Creation Crew! Get ready for adventures, arts and crafts, songs and stories. website
26 Firstlight
6:00 AM
7:00 AM
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Revelation Today in Charlotte

G
Join Ron Halvorsen to discover what Bible prophecies tell us about where we are in the stream of time. S1 E10 website
7:00 AM
7:30 AM
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The Incredible Journey

G
Gary Kent takes a journey with a man who dared to defy the society, culture & the army of his time because he believed in a higher law. S1E212 website
7:30 AM
9:00 AM
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The Great Reset

G
In this series John Bradshaw looks at the master plan for the days ahead, with the Bible providing clarity and hope, as we live in this unprecedented age. S1E15 website
27 Hope Channel
5:30 AM
6:30 AM
More info

Cross Connection - Mark

G
Mark opens his gospel with the words, "The beginning of the good news of Jesus Christ"; but what is that 'good news website
6:30 AM
7:00 AM
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Live at Psalter Studio

G
Kathryn started playing piano when her parents brought one home that they had rescued from the local tip! website
7:00 AM
7:30 AM
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Bible Heroes Battle

G
Contestants compete against each other in Bible trivia to see who is worthy to face off against the Hero Samson.
7:30 AM
7:50 AM
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Too Cute

G
Welcome to a world where cuddly knows no bounds, a place filled with new beginnings. Follow puppies from their first calls, to adventures with new friends - West Highland Terriers
7:50 AM
8:00 AM
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The Tuis

G
On todays episode of The Tuis, they discover that banicoots aren't the best actors or pets, But they can be good for other things.
8:00 AM
9:00 AM
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Go Healthy For Good

G
Today's episode is part 3 of a series of 4 episodes devoted to helping you with ways to boost your Immunity naturally.
31 Parliament TV
6:00 AM
9:00 AM
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Parliament TV

G
The sitting of the House of Representatives is suspended and will resume at 9am on Wednesday 24 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
12:00 AM
6:30 AM

Hunan National

G
6:30 AM
7:00 AM

Happy to learn English

G
7:00 AM
10:00 AM

I Love NZ

G
33 Channel 33
6:00 AM
7:00 AM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
7:00 AM
7:30 AM
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33 Legends

G
Chinese migrant business men and women's legend stories in NZ.
7:30 AM
8:30 AM
More info

News Headline

G
A package of international headline news of the day and interactive live programme with information, comments and points with the audience.
41 Wairarapa TV
6:00 AM
7:00 AM
More info

Covid Science & Facts

G
Some of the latest research and information on Covid 19 from around the world. website
7:00 AM
8:00 AM
More info

Space Updates

G
Latest space shows website
8:00 AM
9:00 AM
More info

Wairarapa Stuff

G
Different Stuff from all around the Wairarapa website
50 RNZ National
6:00 AM
9:06 AM
More info

Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
51 Radio New Zealand Concert
6:00 AM
10:00 AM
More info

Mornings

Great music to start your day
200 CH200
12:00 AM
12:00 PM
More info

JUICE TV

PG
Music videos website