8:00 AM to 10:00 AM
1 TVNZ 1
6:00 AM
9:00 AM
More info

Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
9:00 AM
10:00 AM
More info

The Finish Line

G
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.
10:00 AM
11:00 AM
More info

Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
2 TVNZ 2
7:50 AM
8:15 AM
More info

Beyblade Burst QuadDrive

G
Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.
8:15 AM
8:35 AM
More info

Paw Patrol

G
No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.
8:35 AM
9:00 AM
More info

Dora The Explorer

G
Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.
9:00 AM
9:30 AM

Infomercial

9:30 AM
10:00 AM
More info

Les Mills Adult Classes

G
Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 AM
11:00 AM
More info

The Drew Barrymore Show

PG
Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
3 Three
7:50 AM
8:50 AM
More info

Spring Baking Championship

G
The final three bakers create snacks for a groom's welcome basket before creating destination wedding cakes inspired by Mexico, Hawaii and Italy.
8:50 AM
10:30 AM
More info

Infomercials

Infomercials
4 Bravo
8:00 AM
10:00 AM
More info

Infomercials

Infomercials
10:00 AM
11:00 AM
More info

Top Chef

PG
Fred Armisen and Carrie Brownstein from the hit comedy series 'Portlandia' task the chefs with creating a dish using hipster ingredients using only old vintage appliances and equipment.
5 Whakaata Māori
8:00 AM
8:30 AM
More info

Kaitangata Twitch

G
A thrilling drama from Margaret Mahy. The island of Kaitangata is twitching, it's waking up! Only 13 year old Meredith can stop it. Can she discover what it wants before it is too late? (R)
8:30 AM
9:30 AM
More info

Oranga Ngākau

G
Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy. (R)
9:30 AM
10:00 AM
More info

Whānau Bake-Off

G
A baking show that pits whānau against each other in a battle for bragging rights. (R)
10:00 AM
10:30 AM
More info

Wairua (Te Reo)

G
Mākutu Mate Māori. It is said negative thoughts are a powerful tool to activate Mākutu, and only Tohunga can remove it and prevent Mate Māori from occurring. (R)
6 DUKE
6:00 AM
11:10 AM
More info

On Duke Today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
8:00 AM
8:25 AM
More info

Spongebob Squarepants

G
A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
8:25 AM
8:50 AM
More info

Teenage Mutant Ninja Turtles

PG
Deep in the sewers underneath New York City live four brothers ready to defend the world against evil. They also happen to be teenage turtles who love pizza! Cowabunga dude!
8:50 AM
9:15 AM
More info

Beyblade Burst QuadDrive

G
Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.
9:15 AM
9:35 AM
More info

Paw Patrol

G
No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.
9:35 AM
10:00 AM
More info

Dora The Explorer

G
Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.
10:00 AM
10:30 AM

Infomercial

8 eden
7:25 AM
8:20 AM
More info

Restaurant: Impossible

PG-L
Robert Irvine visits Nampa, Idaho to help restaurant co-owner Renus and his wife Ludi. Robert must help Renus with his health problems to prevent both their marriage and business from failing. S20 E16
8:20 AM
8:50 AM
More info

How Do They Do It?

PG
How do they turn root vegetables into sweet sugar? How do they make feather dusters? And, how do they make billions of balloons to keep parties popping?
8:50 AM
9:45 AM
More info

Salvage Hunters

PG
In a quiet South London suburb, Drew comes face to face with the most extraordinary collection of American automobilia he's ever seen, including Evel Knievel's Messerschmitt.
9:45 AM
10:40 AM
More info

Mysteries at the Museum

PG
Don Wildman examines a heroic hound, a Soviet spy hiding in plain sight and a maritime disaster. S19 E2
9 Bravo PLUS 1
7:00 AM
9:00 AM
More info

Infomercials

Infomercials
9:00 AM
11:00 AM
More info

Infomercials

Infomercials
10 Te Reo
10:56 PM
11:30 AM
More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
10:00 AM
11:00 AM
More info

The Finish Line

G
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.
12 TVNZ DUKE+1
7:00 AM
12:10 PM
More info

On Duke Today...

Here's what's on DUKE today.
13 ThreePlus1
7:55 AM
8:50 AM
More info

Home Town

G
A school teacher misses small town life and looks to make a fresh start in a historic home. S4 E12
8:50 AM
9:50 AM
More info

Spring Baking Championship

G
The final three bakers create snacks for a groom's welcome basket before creating destination wedding cakes inspired by Mexico, Hawaii and Italy.
9:50 AM
11:30 AM
More info

Infomercials

Infomercials
14 RUSH
7:40 AM
8:30 AM
More info

Wheeler Dealers

PG
Mike tracks down a classic Ford Mustang Fastback in the US. Can Edd spin this iconic car into peak condition without blowing their budget? S9 E14
8:30 AM
9:20 AM
More info

Man vs Wild

PG-LC
Bear takes on Southern China in the fallout of a typhoon. He tackles swollen rivers, limestone gorges, stinging ants and uses ancient tribal techniques to catch bats for food. S4 E9
9:20 AM
11:00 AM
More info

Naked And Afraid

M-L
Identical twin sisters and a pair of brothers are dropped in the African savannah. They take on rhinos, hyenas and a territorial leopard stalking their camp. S6 E16
15 Sky Open
8:00 AM
9:00 AM
More info

American Pickers

PG-C
Danielle hits the road to show Mike and Frank a thing or two about picking.
9:00 AM
9:30 AM
More info

The Crowd Goes Wild

PG
Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!
9:30 AM
10:00 AM
More info

Wheel Of Fortune

G
Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of The Wheel!
10:00 AM
12:00 PM
More info

Infomercials

G
Brought to you by The Shopping Channel
18 eden+1
7:30 AM
8:25 AM
More info

Mysteries at the Museum

PG
Don Wildman examines a heroic hound, a Soviet spy hiding in plain sight and a maritime disaster. S19 E2
8:25 AM
9:20 AM
More info

Restaurant: Impossible

PG-L
Robert Irvine visits Nampa, Idaho to help restaurant co-owner Renus and his wife Ludi. Robert must help Renus with his health problems to prevent both their marriage and business from failing. S20 E16
9:20 AM
9:50 AM
More info

How Do They Do It?

PG
How do they turn root vegetables into sweet sugar? How do they make feather dusters? And, how do they make billions of balloons to keep parties popping?
9:50 AM
10:45 AM
More info

Salvage Hunters

PG
In a quiet South London suburb, Drew comes face to face with the most extraordinary collection of American automobilia he's ever seen, including Evel Knievel's Messerschmitt.
19 HGTV
7:40 AM
8:05 AM
More info

House Hunters

G
A couple looks to leave bustling Bentonville, Arkansas, for a quieter setting outside of town.
8:05 AM
8:30 AM
More info

House Hunters

G
A couple wants to get their family out of temporary housing and into a home of their own outside Atlanta.
8:30 AM
8:55 AM
More info

House Hunters International

G
A family moves to Galway, Ireland, so their two girls can have a more traditional family life.
8:55 AM
9:20 AM
More info

House Hunters

G
A CEO and his wife search for a Charlotte home that proudly exclaims they've made it.
9:20 AM
10:10 AM
More info

Fixer Upper: Welcome Home

G
Chip and Jo help a husband-and-wife realtor team convert their old horse barn into a small apartment for their son while he's home from college.
20 Al Jazeera
8:00 AM
8:30 AM
More info

News Live

G
Up-to-date news and analysis from around the world.
8:30 AM
9:00 AM
More info

The Stream

G
Powered by social media, The Stream brings fresh perspectives and new voices, beyond the headlines.
9:00 AM
10:00 AM
More info

Newshour

G
Up-to-date news and analysis from around the world.
10:00 AM
11:00 AM
More info

Newshour

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
7:00 AM
9:00 AM
More info

Infomercials

G
Brought to you by The Shopping Channel
9:00 AM
10:00 AM
More info

American Pickers

PG-C
Danielle hits the road to show Mike and Frank a thing or two about picking.
10:00 AM
10:30 AM
More info

The Crowd Goes Wild

PG
Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!
25 Shine TV
8:00 AM
8:30 AM
More info

Ancestors: Old Testament

G
How similar we are to our faith ancestors from the Old Testament? These hilarious animations reveal more about Bible heroes, villains, and everyday folks that God selected to do extraordinary things. website
8:30 AM
9:00 AM
More info

Word For You

G
Teaching and testimonies with Pastors Terry and Jayne Calkin from Journey Church in Auckland. website
9:00 AM
9:30 AM
More info

New Creation TV

PG
Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website
9:30 AM
10:00 AM
More info

Shineathon 2024

Step into the embrace of 'Beautiful,' inspired by Ecclesiastes 3:11. Shine TV exists to draw people into a relationship with Jesus. Call 0508 003 003 to donate or visit shinetv.co.nz website
10:00 AM
11:00 AM
More info

The 700 Club

PG-C
The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website
26 Firstlight
8:00 AM
9:30 AM
More info

Found Rest Films

G
This film is a personal account of how an uncle and his niece were saved from demon worship into a saving relationship with Jesus. S1E1 website
9:30 AM
10:30 AM
More info

The Preparation Ministry

G
Brian Hall, through this series entitled 'Jesus In The Sanctuary', shares the beautiful truths of the gospel message. S1E8 website
27 Hope Channel
8:00 AM
8:30 AM
More info

Real Family Talk

G
How can you make sure the youth in your life feel loved and accepted, and understand their purpose in Jesus Christ
8:30 AM
9:00 AM
More info

Lifestyle Magazine

G
Musician and opera singer Jonathan Cilia Faro has used his own life trauma to spread hope to others through his musical talents
9:00 AM
9:30 AM
More info

Cliff!

PG-C
One of the biggest questions that people struggle with is where do we get our concepts of right and wrong? On what basis should we make moral choices?
9:30 AM
10:00 AM
More info

Indestructible Love

G
God's indestructible love for us is so great that He died in our place! His love is real and His forgiveness is a gift to us that we can never earn. You have been redeemed! Woo Hoo!
10:00 AM
10:30 AM
More info

InVerse

G
Let's look at how Jesus addressed one of the most foundational questions about life on this earth.
31 Parliament TV
6:00 AM
2:00 PM
More info

Parliament TV

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
50 RNZ National
6:00 AM
9:06 AM
More info

Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
9:06 AM
12:00 PM
More info

Nine to Noon with Kathryn Ryan

Kathryn Ryan talks to the people driving the news in New Zealand and around the world.
51 Radio New Zealand Concert
10:00 AM
3:00 PM
More info

Days

A journey through the great works of classical music