6:00 AM to 8:00 AM
1 TVNZ 1
6:00 AM
9:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
2 TVNZ 2
6:00 AM
6:25 AM
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Les Mills Born To Move

G
Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 AM
6:30 AM
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Kiri And Lou

G
Kiri is a feisty little dinosaur with overpowering emotions and Lou is a gentle but thoughtful creature. They're the best of friends, learning and exploring together in their prehistoric home.
6:30 AM
7:00 AM
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Toi Time

G
Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
7:00 AM
7:25 AM
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Spongebob Squarepants

G
A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
7:25 AM
7:50 AM
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Teenage Mutant Ninja Turtles

PG
Deep in the sewers underneath New York City live four brothers ready to defend the world against evil. They also happen to be teenage turtles who love pizza! Cowabunga dude!
7:50 AM
8:15 AM
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Beyblade Burst QuadDrive

G
Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.
3 Three
6:00 AM
6:55 AM
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Good Bones (encore)

G
Mina and Karen have purchased their most expensive house to date, in the most desirable neighbourhood. S3 E2
6:55 AM
7:50 AM
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Home Town

G
A school teacher misses small town life and looks to make a fresh start in a historic home. S4 E12
7:50 AM
8:50 AM
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Spring Baking Championship

G
The final three bakers create snacks for a groom's welcome basket before creating destination wedding cakes inspired by Mexico, Hawaii and Italy.
4 Bravo
6:00 AM
8:00 AM
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Infomercials

Infomercials
8:00 AM
10:00 AM
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Infomercials

Infomercials
5 Whakaata Māori
11:01 PM
6:30 AM
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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 AM
6:40 AM
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Purākau

G
Animated story time series for children focusing on Māori myths and legends. Pūrākau goes to the South Island of Aotearoa, to the legend of Rākaihautū and his digging tool. (R)
6:40 AM
6:45 AM
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Pipi Pao Pao Tamariki Karaoke

G
A lively tamariki show featuring pīpī from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-style learning. (R)
6:45 AM
7:00 AM
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Takaro Tribe

G
NEW: Tākaro Tribe bring one object each to day camp, and Tikiti-Tokiti teaches them about the number kotahi.
7:00 AM
7:10 AM
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Darwin And Newts

G
An animated series for youngsters who love to figure out how things work. (R)
7:10 AM
7:20 AM
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Tamariki Haka

G
Children from kura across the country showcase their haka skills. Te Kura Kaupapa Māori o Ngāti Kahungunu ki Heretaunga. (R)
7:20 AM
7:30 AM
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Te Nūtube

G
Two clever cousins, Atareta and Te Haakura, share their world with their followers. (R)
7:30 AM
7:40 AM
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Kia Mau

G
A fun sing-along Māori performing arts series for children. (R)
7:40 AM
7:50 AM
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Mataora Digital

G
Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team. (R)
7:50 AM
8:00 AM
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Island Of Mystery

G
After crashing down into a valley of lava streams, Kura is determined to find a way back up the cliff and get their godstick back from. (R)
8:00 AM
8:30 AM
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Kaitangata Twitch

G
A thrilling drama from Margaret Mahy. The island of Kaitangata is twitching, it's waking up! Only 13 year old Meredith can stop it. Can she discover what it wants before it is too late? (R)
6 DUKE
6:00 AM
11:10 AM
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On Duke Today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
6:00 AM
6:30 AM

Infomercial

6:30 AM
7:00 AM

Infomercials

7:00 AM
7:25 AM
More info

Les Mills Born To Move

G
Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
7:25 AM
7:30 AM
More info

Kiri And Lou

G
Kiri is a feisty little dinosaur with overpowering emotions and Lou is a gentle but thoughtful creature. They're the best of friends, learning and exploring together in their prehistoric home.
7:30 AM
8:00 AM
More info

Toi Time

G
Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
8:00 AM
8:25 AM
More info

Spongebob Squarepants

G
A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
8 eden
6:00 AM
6:30 AM
More info

Infomercials

Infomercials
6:30 AM
7:25 AM
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Mysteries at the Museum

PG
Don Wildman examines a heroic hound, a Soviet spy hiding in plain sight and a maritime disaster. S19 E2
7:25 AM
8:20 AM
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Restaurant: Impossible

PG-L
Robert Irvine visits Nampa, Idaho to help restaurant co-owner Renus and his wife Ludi. Robert must help Renus with his health problems to prevent both their marriage and business from failing. S20 E16
9 Bravo PLUS 1
5:00 AM
7:00 AM
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Infomercials

Infomercials
7:00 AM
9:00 AM
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Infomercials

Infomercials
10 Te Reo
10:56 PM
11:30 AM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
5:55 AM
6:25 AM

Infomercials

6:25 AM
7:00 AM
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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
7:00 AM
10:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
12 TVNZ DUKE+1
2:40 AM
7:00 AM
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Duke - Back In The Future

We'll catch you later on DUKE.
7:00 AM
12:10 PM
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On Duke Today...

Here's what's on DUKE today.
13 ThreePlus1
3:00 AM
7:00 AM
More info

Infomercials

Infomercials
7:00 AM
7:55 AM
More info

Good Bones (encore)

G
Mina and Karen have purchased their most expensive house to date, in the most desirable neighbourhood. S3 E2
7:55 AM
8:50 AM
More info

Home Town

G
A school teacher misses small town life and looks to make a fresh start in a historic home. S4 E12
14 RUSH
6:00 AM
6:50 AM
More info

Ed Stafford: Left for Dead

PG-C
Ed starts his journey in a tidal mangrove system in Madagascar. As the waters race in, he struggles to reach a fishing village. S1 E1
6:50 AM
7:40 AM
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Alaska: The Last Frontier

PG-C
In preparation for the spring cattle drive, Atz Lee, Otto and August survey the homestead for signs of bear and track their movements. S9 E3
7:40 AM
8:30 AM
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Wheeler Dealers

PG
Mike tracks down a classic Ford Mustang Fastback in the US. Can Edd spin this iconic car into peak condition without blowing their budget? S9 E14
15 Sky Open
6:00 AM
8:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
8:00 AM
9:00 AM
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American Pickers

PG-C
Danielle hits the road to show Mike and Frank a thing or two about picking.
18 eden+1
5:00 AM
7:00 AM
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Infomercials

Infomercials
7:00 AM
7:30 AM
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Infomercials

Infomercials
7:30 AM
8:25 AM
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Mysteries at the Museum

PG
Don Wildman examines a heroic hound, a Soviet spy hiding in plain sight and a maritime disaster. S19 E2
19 HGTV
6:00 AM
6:50 AM
More info

Tough Love With Hilary Farr

G
A family with a dated home calls on Hilary to breathe some new life into their old family furniture, but construction delays force her to use all her creativity.
6:50 AM
7:15 AM
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My Lottery Deam Home

G
David joins a lucky family on their hunt for a dream home that has separate rooms for the kids and a huge garden in Richmond, Virginia.
7:15 AM
7:40 AM
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House Hunters

PG
World travellers are ready to put down roots in the mountains of Sevierville, Tennessee, and enjoy the relaxing pace of Southern life.
7:40 AM
8:05 AM
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House Hunters

G
A couple looks to leave bustling Bentonville, Arkansas, for a quieter setting outside of town.
20 Al Jazeera
6:00 AM
7:00 AM
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Newshour

G
Up-to-date news and analysis from around the world.
7:00 AM
7:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
7:30 AM
8:00 AM
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Counting the Cost

G
Counting the Cost provides background to the economics stories that shape our world and impact the lives of ordinary people.
8:00 AM
8:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
2:30 AM
7:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
7:00 AM
9:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
25 Shine TV
6:00 AM
6:30 AM
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A Very Tall Man UK

PG
Today’s guest has been on NZ tele for years – known to many as The Governess from The Chase – Anne Hegerty talks about faith, cats, and living with autism. website
6:30 AM
7:00 AM
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Shineathon 2024

Step into the embrace of 'Beautiful,' inspired by Ecclesiastes 3:11. Shine TV exists to draw people into a relationship with Jesus. Call 0508 003 003 to donate or visit shinetv.co.nz website
7:00 AM
7:15 AM
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Dot Conner: Webtective

G
Dot learns the worth of following Jesus while trying to choose between two conflicting opportunities. website
7:15 AM
7:30 AM
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Dot Conner: Webtective

G
After Dot's friend Isaac thinks he's found a way to gain superpowers, she investigates what makes a person who they are. website
7:30 AM
8:00 AM
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Connect

G
A plucky school theatre group that aspires to stage every book of the Bible. The kids are pretty sure they have a clear understanding of everything that happens in 'God's Big Story'. Well..most of it. website
8:00 AM
8:30 AM
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Ancestors: Old Testament

G
How similar we are to our faith ancestors from the Old Testament? These hilarious animations reveal more about Bible heroes, villains, and everyday folks that God selected to do extraordinary things. website
26 Firstlight
6:00 AM
6:30 AM
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It Is Written

G
John Bradshaw talks about hiding God's Word in our hearts as being seedtime, with the harvest being ready to spend eternity with Jesus. S1E23271 website
6:30 AM
7:30 AM
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Village SDA

G
Ron Kelly talks about the great sacrifice of Jesus and how He opened the life gate for each one of us, inviting us all to go in. S1E19 website
7:30 AM
7:45 AM
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3ABN KIDS Bible Gems

G
Get ready to dig into the Bible and watch its characters come alive. In this episode we see how God saves his servant Daniel from the lions. S1E1 website
7:45 AM
8:00 AM
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3ABN KIDS Camp Creation Crafts

G
Learn to make thumbprint insects, with Ryan & Suzi Hayes, so you can decorate your clay plant pots. S1E1 website
8:00 AM
9:30 AM
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Found Rest Films

G
This film is a personal account of how an uncle and his niece were saved from demon worship into a saving relationship with Jesus. S1E1 website
27 Hope Channel
6:00 AM
7:00 AM
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Storyline

G
Some say the glass is half empty, others say half full. What would you say if you were surrounded by a crowd that thought opposite to you? Caleb faced a similar challenge website
7:00 AM
7:30 AM
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Parker's Puzzle

G
Join Mr Richie and his friend Parker the parrot as they follow the clues to answer this week's puzzle - Today the clue is a Cow website
7:30 AM
8:00 AM
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Kitchen Fun

G
Learn how to squeeze lemons and use an electric skillet to make these scrumptious pumpkin pancakes.
8:00 AM
8:30 AM
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Real Family Talk

G
How can you make sure the youth in your life feel loved and accepted, and understand their purpose in Jesus Christ
31 Parliament TV
6:00 AM
2:00 PM
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Parliament TV

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
50 RNZ National
6:00 AM
9:06 AM
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Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
51 Radio New Zealand Concert
6:00 AM
10:00 AM
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Mornings

Great music to start your day