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1 TVNZ 1
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
2 TVNZ 2
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Les Mills Born To Move

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Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
3 Three
6:00 AM
6:55 AM
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Good Bones (encore)

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After finding some surprising items buried under the empty lot they've purchased, Mina and Karen start construction on a four-bedroom home. S3 E1
4 Bravo
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5 Whakaata Māori
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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6 DUKE
6:00 AM
11:30 AM
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On Duke Today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
3:30 AM
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The Turpin 13: Family Secrets Exposed

M-C
Journalist Soledad O'Brien unveils the shocking story of the Turpin parents, who kept their 13 children imprisoned in their California home in one of the most disturbing crime mysteries this century.
5:00 AM
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8 eden
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9 Bravo PLUS 1
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10 Te Reo
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
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12 TVNZ DUKE+1
2:10 AM
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Duke - Back In The Future

We'll catch you later on DUKE.
13 ThreePlus1
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14 RUSH
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Airplane Repo

M-VL
Mike Kennedy repos a chopper from the roof of a corporate high-rise, and Kevin Lacey infiltrates a Mexican ranch to snatch a plane stolen by a wayward brother. S2b E10
4:25 AM
5:15 AM
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Fast N' Loud: Demolition Theater

PG-VLC
Richard Rawlings and his crew from Gas Monkey Garage take a look at of the most impatient drivers on the road. S3 E2
5:15 AM
6:00 AM
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Flying Wild Alaska

PG-L
Greenhorn pilot Ben Pederson has been given the most challenging run of his short career - an off-airport drop at Granite Mountain. S1 E5
6:00 AM
6:50 AM
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Goblin Works Garage

PG
Jimmy deVille picks up an original and rusty Mini Clubman, so the team set to rebuild it with a race-tuned engine! And, Ant heads to Sweden to sell his refurbed Harley. S2 E1
15 Sky Open
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Brought to you by The Shopping Channel
18 eden+1
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19 HGTV
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Curb Appeal Xtreme

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After their grandparents' property was destroyed in a fire, a couple purchased an 18-acre horse farm to live on in its memory.
4:40 AM
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Bargain Block

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Keith and Evan work with minimalism in a rundown bungalow while letting loose with pink decor in the Modern Dollhouse.
5:30 AM
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House Hunters International

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Young newlyweds uproot from Bangkok to pursue her dream job in Hanoi, Vietnam.
6:00 AM
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Two Steps Home

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An artistic couple is in over their heads with an older home that needs work, so Jon and Mary tackle big fixes and small improvements to get their house sold.
20 Al Jazeera
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News Live

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Up-to-date news and analysis from around the world.
4:30 AM
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Africa Direct

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An artist learns traditional leather craft in Mali, and three women champion rugby for females in Senegal - two African stories from African filmmakers.
5:00 AM
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News Live

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Up-to-date news and analysis from around the world.
5:30 AM
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Inside Story

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Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.
6:00 AM
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Newshour

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Up-to-date news and analysis from around the world.
23 Trackside 1
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Australian Trials

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Australian thoroughbred trials coverage from Randwick - 31 May.
4:30 AM
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Thoroughbred Weekly

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The Thoroughbred Weekly team review the weekend of racing.
5:30 AM
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Racing Replay Whanganui

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Replay from Saturday's Whanganui thoroughbred meeting - 01 June.
6:00 AM
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Racing Replay Pukekohe

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Replay from Saturday's Pukekohe thoroughbred meeting - 01 June.
24 Trackside 2
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Trackside 2 Live from 7:00

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Trackside 2 live racing coverage will resume at 7:00am
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Trackside 2 Live from 7:00

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Trackside 2 live racing coverage will resume at 7:00am
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Trackside 2 Live from 7:00

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Trackside 2 live racing coverage will resume at 7:00am
25 Shine TV
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Shineathon 2024

Step into the embrace of 'Beautiful,' inspired by Ecclesiastes 3:11. Shine TV exists to draw people into a relationship with Jesus. Call 0508 003 003 to donate or visit shinetv.co.nz website
4:30 AM
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When Calls The Heart

PG
Nathan and Elizabeth exchange secrets; Rosemary and Lee pitch Lucas an idea for the future of Hope Valley. website
5:30 AM
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A Thousand Tomorrows

PG
Cody and Ali are young rodeo stars with their eyes on the national championship belt. Cody would do anything to protect his brother Carl Joseph from the absent father. website
6:00 AM
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God's Word Fresh 4 U Today

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Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website
26 Firstlight
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It Is Written USA

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A Bible question-and-answer program, co-hosted by John Bradshaw & Wes Peppers - Series 3. S1E4 website
4:30 AM
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What's Up Prof

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The Jews are waiting for the Messiah to come to set up His Kingdom, and some Christians believe the Kingdom will be set up on earth by the church - is this what the Bible says? S1E201 website
27 Hope Channel
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Faith Development

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How do we know that what we know is true? Is it by reason or experience? Or is the ultimate source God's revelation in the Bible? Join us today for this enlightening discussion
4:30 AM
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Who Is Jesus

PG-C
Actor Bruce Marchiano shares the insights he learned from playing Jesus in the movie of Matthew's gospel. Today, he introduces us to the disciple Matthew. website
5:00 AM
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7th Street Theatre

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7th Street Theatre is a series about five Christian actors who perform a weekly stage show for their community. Today Andi has an idea for the cast members to try. website
5:30 AM
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A Closer Walk

PG-C
The Philippines is one of the areas of the world hardest hit areas by natural disasters. The ADRA staff help the locals with a hand up and find the people have a faith stronger than any storm website
6:00 AM
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Scenic Praise

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Renown videographer Gary Hanson brings you some of the most fantastic and inspirational visuals that creation can provide, set to some of your favourite hymns and worship music. website
31 Parliament TV
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arTVox: showcasing work by NZ artists

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The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
12:00 AM
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Hunan National

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33 Channel 33
4:00 AM
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Phoenix Focus

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Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
4:15 AM
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Global Online

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Global Online captures all the interesting info on net, striving to hook up with the viewers via Phoenix website at near real time.
4:55 AM
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Hello Greater Bay Area

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From Monday to Friday, the news of the greater bay area will be presented in the form of a quick report, focusing on the latest real-time dynamics of economic democracy in the guangdong-hong kong-macao greater bay area, and displaying the advanced management experience and development model of the city clusters in the greater bay area.
5:00 AM
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Weekend Midnight Express

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Phoenix Midnight Express is a current affairs program airing at midnight that brings people news from Greater China and around the world.
6:00 AM
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News On The Hour

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Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
41 Wairarapa TV
4:00 AM
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Economics Explained

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Economics explained website
5:00 AM
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Wairarapa Stuff

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Different Stuff from all around the Wairarapa website
6:00 AM
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Covid Science & Facts

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Some of the latest research and information on Covid 19 from around the world. website
50 RNZ National
12:04 AM
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All Night Programme

A live-hosted programme of features, music, news and weather
5:00 AM
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First Up with Nathan Rarere

News and current affairs with Nathan Rarere, weekdays at 5am.
6:00 AM
9:06 AM
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Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
51 Radio New Zealand Concert
6:00 AM
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Mornings

Great music to start your day
200 CH200
12:00 AM
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JUICE TV

PG
Music videos website