4:00 PM to 6:00 PM
1 TVNZ 1
4:00 PM
5:00 PM
More info

Unbeatable

G
Jason Manford hosts the quiz show where players face a question and pick from a board of six rankable answers. Some answers are good, but only one is unbeatable.
5:00 PM
6:00 PM
More info

The Chase

G
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.
6:00 PM
7:00 PM
More info

1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
2 TVNZ 2
4:00 PM
6:00 PM
More info

ANZ Premiership Netball

Live coverage of the opening match of the Final Round in the 2024 Premiership season as the Southern Steel host the Waikato Bay of Plenty Magic from ILT Stadium Southland in Invercargill.
6:00 PM
7:00 PM
More info

The Big Bang Theory

PG
Sheldon petitions Wil Wheaton to appear on the new Professor Proton show - but in a surprising turn of events, Wil offers a role to Amy instead! S11 E15
3 Three
3:55 PM
5:00 PM
More info

Family Game Night

G
Classic, action-packed life-sized Hasbro games viewers love, including JENGA, BARREL OF MONKEYS, MONOPOLY Remix, YAHTZEE, BATTLESHIP, CONNECT 4 Basketball, SIMON FLASH, OPERATION, SORRY!
5:00 PM
5:30 PM
More info

All New Ocean Bounty

G
John Young knows a great deal about mussels and mussel farms. We join John in Golden Bay for an education and taste of farming perfection.
5:30 PM
6:00 PM
More info

Piri's Tiki Tour

G
Piri's in Raglan. He's hosted by his high school friend Jordan and ex-All Black Liam Messam targeting snapper. He learns some jetski water safety from the team at Aotearoa Water Patrol.
6:00 PM
6:30 PM
More info

ThreeNews

ThreeNews presents comprehensive coverage of global and local news.
4 Bravo
3:30 PM
4:30 PM
More info

Top Chef: All Stars LA

PG
A few hours outside of Los Angeles to go to Summer Camp where they are challenged to an outdoor grilling Quickfire for Padma and Top Chef Kentucky winner Kelsey Barnard Clark.
4:30 PM
5:30 PM
More info

Love It Or List It: Vancouver

G
Noelle and Kong want a green home to go with their values, but their dated, oddly laid out house has Noelle seeing red.
5:30 PM
6:30 PM
More info

Botched

PG-LSC
A cancer survivor lost her upper lip and her identity after a small procedure became a big disaster, and a college scholar hopes to remove a gruesome graft from her foot that looks like a ball sack.
5 Whakaata Māori
3:30 PM
4:30 PM
More info

Marae DIY

G
Marae DIY brings together the tribe and the community to rebuild and restore marae in just four days. (R)
4:30 PM
5:00 PM
More info

Lucky Dip

G
Family game show where the audience are the stars. Presented by Luke Bird with co-host Marcia Hopa. (R)
5:00 PM
5:30 PM
More info

Finding Aroha

PG
A contemporary, studio-based dating show hosted by Miriama Smith. Whanau and friends have the power to choose a potential match for their unlucky in love single. (R)
5:30 PM
6:00 PM
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Huro Pepi

G
Develops the skills of new mums and dads raising their babies in the Māori language. (R)
6:00 PM
6:30 PM
More info

Tōku Whare Kōhanga Reo

Communities give some much needed love to tired and run-down kōhanga across New Zealand. (R)
6 DUKE
3:15 PM
4:10 PM
More info

Mythbusters: There's Your Problem

PG
In this episode, the MythBusters delve into the science of animal behaviour and the team also set out to test the awe-inspiring power that nature can produce. S2 E6
4:10 PM
5:10 PM
More info

Alone

PG-C
The participants continue to look for new ways to hunt, but also to preserve their food sources; one survivalist leans heavily on a taxing shelter build. S9 E5
5:10 PM
6:10 PM
More info

Grassroots Rugby

Club rugby is the heart of New Zealand Rugby and weekly the programme visits clubs from around the country to tell their stories.
7 TVNZ 2 plus 1
3:30 PM
4:30 PM
More info

The Amazing Race

PG
Teams gather in Switzerland to restart the race nearly 20 months after production was suspended for the COVID-19 pandemic.
4:30 PM
5:00 PM
More info

Ghosts

PG-C
Alberta is thrilled when a living relative, Alicia, visits Woodstone to learn more about her; Nigel uses his knowledge of Trevor and Hetty's secret tryst to try to blackmail Hetty. S2 E18
5:00 PM
7:00 PM
More info

ANZ Premiership Netball

Live coverage of the opening match of the Final Round in the 2024 Premiership season as the Southern Steel host the Waikato Bay of Plenty Magic from ILT Stadium Southland in Invercargill.
8 eden
3:50 PM
4:45 PM
More info

Restaurant: Impossible

PG-L
Robert Irvine tries to help a guilty mum save her failing restaurant in Ash Fork, AZ. S20 E14
4:45 PM
5:15 PM
More info

How Do They Do It?

PG
How do they use ancient techniques and modern technology to produce thousands of tonnes of barbecue charcoal? How do they cook up Japan's soba noodles?
5:15 PM
6:10 PM
More info

Mysteries at the Museum

PG
Don explores how a feline saved a trainline, NASA's mission to save the Voyager 2, and one man's quest to bring movies to the masses. S18 E13
9 Bravo PLUS 1
3:30 PM
4:30 PM
More info

Hoarders

PG
Scott houses are filled with things he buys at auctions, sometimes he sells his stuff, but he's so compulsive he buys it back! If he can't let go of his obsession he'll go totally broke. S6 Ep3
4:30 PM
5:30 PM
More info

Top Chef: All Stars LA

PG
A few hours outside of Los Angeles to go to Summer Camp where they are challenged to an outdoor grilling Quickfire for Padma and Top Chef Kentucky winner Kelsey Barnard Clark.
5:30 PM
6:30 PM
More info

Love It Or List It: Vancouver

G
Noelle and Kong want a green home to go with their values, but their dated, oddly laid out house has Noelle seeing red.
10 Te Reo
10:56 PM
4:30 PM
More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
4:30 PM
4:40 PM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. (R)
4:40 PM
4:50 PM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. (R)
4:50 PM
5:00 PM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. (R)
5:00 PM
5:10 PM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. (R)
5:10 PM
5:20 PM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. (R)
5:20 PM
5:30 PM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. (R)
5:30 PM
5:40 PM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. (R)
5:40 PM
5:50 PM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. (R)
5:50 PM
6:00 PM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. (R)
6:00 PM
6:10 PM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. (R)
11 TVNZ 1 plus 1
4:00 PM
5:00 PM
More info

Travelling Auctioneers

G
Series Premiere: Auctioneer Christina Trevanion and woodworking wizard Will Kirk head to Shropshire to help a couple with an emotional downsize. Mice make a welcome surprise at the pop-up auction.
5:00 PM
6:00 PM
More info

Unbeatable

G
Jason Manford hosts the quiz show where players face a question and pick from a board of six rankable answers. Some answers are good, but only one is unbeatable.
6:00 PM
7:00 PM
More info

The Chase

G
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.
12 TVNZ DUKE+1
3:50 PM
4:15 PM
More info

Vintage Tech Hunters

G
Collectors Shaun Hatton and Bohus Blahut scour Canada and the U.S. looking through rickety attics, dusty garages, flea markets, and auctions for rare and nostalgic treasures.
4:15 PM
5:10 PM
More info

Mythbusters: There's Your Problem

PG
In this episode, the MythBusters delve into the science of animal behaviour and the team also set out to test the awe-inspiring power that nature can produce. S2 E6
5:10 PM
6:10 PM
More info

Alone

PG-C
The participants continue to look for new ways to hunt, but also to preserve their food sources; one survivalist leans heavily on a taxing shelter build. S9 E5
13 ThreePlus1
3:00 PM
4:55 PM
More info

Australian Ninja Warrior

G
The biggest names in Australian Ninja Warrior are invited back to compete on five of Ninja World's toughest obstacles, to break records and win cash prizes. S6 E10
4:55 PM
6:00 PM
More info

Family Game Night

G
Classic, action-packed life-sized Hasbro games viewers love, including JENGA, BARREL OF MONKEYS, MONOPOLY Remix, YAHTZEE, BATTLESHIP, CONNECT 4 Basketball, SIMON FLASH, OPERATION, SORRY!
6:00 PM
6:30 PM
More info

All New Ocean Bounty

G
John Young knows a great deal about mussels and mussel farms. We join John in Golden Bay for an education and taste of farming perfection.
14 RUSH
4:00 PM
4:50 PM
More info

Lone Star Law

PG-C
Game Wardens Gould and Hickerson chase drug smugglers that crossed the Rio Grande River. Meanwhile, Game Warden Boone checks out an injured kingfisher bird. S5 E10
4:50 PM
5:40 PM
More info

Goblin Works Garage

PG
The team get hold of a Datsun Z-car, the grandfather of the 'Fast and Furious' scene. The plan? A complete rebuild to give it the Goblin style. S1 E6
5:40 PM
6:35 PM
More info

Fast N' Loud: Demolition Theater

PG-LC
An out-of-control driver confuses a brake pedal for the gas pedal and launches into a bus! S3 E1
15 Sky Open
3:25 PM
4:30 PM
More info

Amundi Evian Championship

G
Event Highlights of The Amundi Evian Championship from Evian Resort Golf Club in Evian-les-Bains, France.
4:30 PM
5:30 PM
More info

British Open Day 2 Hl's

G
Best of Golf Majors 2024: Highlights of Round 2 coverage of The 152nd Open Championship held at Royal Troon Golf Club in Scotland, Troon, South Ayrshire.
5:30 PM
6:00 PM
More info

Diners, Drive-Ins And Dives

PG
Guy Fieri is diving into meaty, savoury goodness. First up is a pimento cheeseburger, followed by kimchi fried rice and pork ramen.
6:00 PM
7:00 PM
More info

American Pickers

PG-C
Big, bigger, biggest! Mike and Frank take picking to a whole new level when they come across collectors who are not afraid to go big when it comes to collecting.
18 eden+1
3:55 PM
4:20 PM
More info

Shipping Wars

PG
Natasha's big rig is in question when she takes on transporting a vintage fire truck to its original home. S8 E3
4:20 PM
4:50 PM
More info

Bondi Rescue

PG-C
A man dislocates his shoulder in the water and attempts to pop it back in. A local beachgoer commandeers lifeguard equipment as he races to save a man in trouble. S9 E4
4:50 PM
5:45 PM
More info

Restaurant: Impossible

PG-L
Robert Irvine tries to help a guilty mum save her failing restaurant in Ash Fork, AZ. S20 E14
5:45 PM
6:15 PM
More info

How Do They Do It?

PG
How do they use ancient techniques and modern technology to produce thousands of tonnes of barbecue charcoal? How do they cook up Japan's soba noodles?
19 HGTV
4:00 PM
4:25 PM
More info

Perfect Home Asia

G
Sutiya Shingleton came to study in England by herself when she was only 16 years old. She quickly adapted to English life and began to lay down roots.
4:25 PM
4:50 PM
More info

House Hunters

G
A professional mermaid and her husband look for a house with their daughter in Key West, Florida.
4:50 PM
5:15 PM
More info

House Hunters International

G
Young newlyweds uproot from Bangkok to pursue her dream job in Hanoi, Vietnam.
5:15 PM
5:40 PM
More info

House Hunters International

G
American Grace and Londoner Kris have had a whirlwind long-distance relationship. Now they're married and moving to quiet Crawley, England, to start a life together.
5:40 PM
6:05 PM
More info

House Hunters

G
Recently divorced and ready to buy on her own, a young woman searches for an old home in Minneapolis.
20 Al Jazeera
4:00 PM
4:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
4:30 PM
5:00 PM
More info

Africa Direct

G
An artist learns traditional leather craft in Mali, and three women champion rugby for females in Senegal - two African stories from African filmmakers.
5:00 PM
5:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
5:30 PM
6:00 PM
More info

Egypt Through The Lens

G
Egypt's military history in pictures from a huge photographic archive, from British occupation to the Suez crisis and the Arab-Israeli wars of 1967 and 1973.
6:00 PM
6:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
3:30 PM
4:25 PM
More info

Griff’s Great Kiwi Road Trip

PG-C
As Griff Rhys Jones heads into the final leg of his epic back roads trip, he travels from Queenstown, over the Remarkables, and down to the very bottom of the country, Bluff.
4:25 PM
5:30 PM
More info

Amundi Evian Championship

G
Event Highlights of The Amundi Evian Championship from Evian Resort Golf Club in Evian-les-Bains, France.
5:30 PM
6:30 PM
More info

British Open Day 2 Hl's

G
Best of Golf Majors 2024: Highlights of Round 2 coverage of The 152nd Open Championship held at Royal Troon Golf Club in Scotland, Troon, South Ayrshire.
23 Trackside 1
4:00 PM
5:00 PM
More info

Trackside 1 LIVE - NZ/AUS

G
Live Racing from Rotorua, New Plymouth & Australia. Bet on your phone, online or in-store with the TAB.
5:00 PM
6:00 PM
More info

Trackside 1 LIVE - AUS

G
Live Racing from Australia. Bet on your phone, online or in-store with the TAB.
6:00 PM
7:00 PM
More info

Trackside 1 LIVE - AUS

G
Live Racing from Australia. Bet on your phone, online or in-store with the TAB.
24 Trackside 2
4:00 PM
5:00 PM
More info

Trackside 2 LIVE - AUS

G
Live Racing coverage from Australia. Bet online at TAB.co.nz
5:00 PM
7:00 PM
More info

Trackside 2 LIVE - AUS

G
Live Racing coverage from Australia. Bet online at TAB.co.nz
25 Shine TV
4:00 PM
4:30 PM
More info

Word For You

G
Teaching and testimonies with Pastors Terry and Jayne Calkin from Journey Church in Auckland. website
4:30 PM
5:00 PM
More info

Jerusalem Dateline

Chris Mitchell brings timely reports on events in the Middle East. Bringing a Biblical and prophetic perspective to these daily news events that shape our world. website
5:00 PM
5:30 PM
More info

On Mic Weekend Edition

PG
On Mic Weekend Edition features our latest conversations from Rhema and Star radio studios. Tune in for enlightening insights from remarkable individuals across New Zealand and beyond. website
5:30 PM
6:00 PM
More info

Why Christians Believe

G
An almost embarrassing array of evidence now exists from scholars across a range of fields, in relation to the reliability of the Bible as a book of history. website
6:00 PM
6:30 PM
More info

Long Story Short

PG
Where did this book the Bible come from? How old is it? And why is it important? Discover the heartbeat of the Bible, without all the tradition and protocol of Western religion. website
26 Firstlight
4:00 PM
5:00 PM
More info

Give Me the Bible - Second Coming

G
The life, death, & resurrection of Jesus Christ all centre in His soon return. Learn the great promises about His second coming. This will build your faith. S2 E2 website
5:00 PM
6:00 PM
More info

Pathway to Paradise

G
In this series, Tim Rumsey will show you, from the Bible, how to be prepared for the massive changes about to take place in our world. S1E8 website
6:00 PM
7:00 PM
More info

AWR Amazing Prophecies

G
An in-depth Bible study series that provides insights into what the Bible says about the final days of earth's history. S1E11 website
27 Hope Channel
4:00 PM
4:30 PM
More info

God So Loved the World -Autumn

G
Music, the gift that lifts our spirits, combined with the beauty of nature with a backdrop of autumn colours. Join these young people as they tackle some of life's toughest questions website
4:30 PM
5:00 PM
More info

Hymns of the Forefathers

G
Enjoy a journey through some of England's most beautiful scenery and places of worship, learning about the history of hymns. Classic hymns such as Abide With Me
5:00 PM
6:05 PM
More info

Amazing Discoveries

PG-C
Mark Finley's final journey begins near the Pyramids of Giza, as he studies what the bible says heaven will really be like. website
31 Parliament TV
6:00 PM
6:00 AM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
4:00 PM
6:00 PM

Hunan National

G
6:00 PM
7:00 PM

Healthy Life

G
33 Channel 33
4:00 PM
4:30 PM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
4:30 PM
5:00 PM
More info

Decoding.News.Terms

G
Decoding?News ?Terms is tailored to decipher English terms in global news, with aim to impart audiences English, the whence and whither of current affairs and sharper sense of news with multiple settings and angles.
5:00 PM
5:30 PM
More info

Little Angel's Family

G
A Programme designed for kids, packed with story telling, handcrafts, dancing and songs entertainment.
5:30 PM
5:55 PM
More info

Lamp to My Feet

G
A Chinese interpretation of Gospel stories.
5:55 PM
6:00 PM
More info

Enjoy Reading

G
A casual talk on classic books.
6:00 PM
6:30 PM
More info

NZ Panorama

G
A news talk show with packs of coments on headline local news and affairs of the week.
38 Juice TV
12:00 PM
8:00 PM
More info

Mood = Up

PG
Up beat mix of contemporary and classic music videos
41 Wairarapa TV
4:00 PM
5:00 PM
More info

Flite Test

G
Join the flite test team as they build race and fly model aircraft website
5:00 PM
6:00 PM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
6:00 PM
7:00 PM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
50 RNZ National
1:06 PM
5:00 PM
More info

Music 101

Charlotte Ryan hosts 4 hours of music interviews, live performances, behind the scenes, industry issues and great music
5:00 PM
5:10 PM
More info

The World at Five

RNZ National
5:10 PM
5:30 PM
More info

Focus on Politics

A weekly analysis of significant political issues.
5:30 PM
6:06 PM
More info

Tagata O Te Moana

Pacific Island news, issues and current affairs.
51 Radio New Zealand Concert
3:00 PM
5:00 PM
More info

RNZ Concert Afternoons

3 - 7 pm
5:00 PM
7:00 PM
More info

Inside Out

Nick Tipping brings you classic recordings and modern masterpieces from the world of jazz.
200 CH200
4:00 PM
4:30 PM
More info

Eat, Play, Stay

PG
Now we are back on airplanes post-Covid, the world is saying "come and visit". Great information for your next overseas trip. website
4:30 PM
5:00 PM
More info

The Cellar Door

PG
Ever wondered where those delicious wines come from? Wonder no more. All revealed on The Cellar Door. website
5:00 PM
5:30 PM
More info

The Billy Ho Show

PG
Bill Hohepa travels NZ looking for fascinating examples of cars, trucks and machinery from a bye gone era. website
5:30 PM
6:00 PM
More info

Classic Restos

PG
Join Fletch, our man from Oz, as he travels the world looking at the best cars from yesteryear. website
6:00 PM
8:00 PM
More info

JUICE TV

PG
Music videos website