What's On

11:35 AM
12:55 PM

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The Great Aussie Bake Off

G

The amateur bakers take a trip around the baking world with signature Turkish pides, a steamed rainbow lapis from Southeast Asia, and super-size the famous French macaron with a jacked macaron stack.

12:55 PM
1:55 PM

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Sarah Beeny's New Country Lives

G

Dave and Lynn continue their farmhouse renovations inside and out. Susie and Bill start planning what to do with their garden.

1:55 PM
3:00 PM

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Best Of Britain By The Sea

G

Ainsley and Grace explore the sunny Isle of Wight, where they sample a gallybagger souffle and black garlic sticky toffee pudding, and make nostalgic sweets.

2

10:30 AM
1:00 PM

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Shortland Street

PG

Nicole's left out.

1:00 PM
1:30 PM

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Animal Control

PG

Season Finale: When the precinct's beloved mountain lion C-38 dies, Frank takes it especially hard. Shred tries to break up with Camilla before he ruins his chances with Emily. S1 E12

1:30 PM
2:30 PM

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Dinner Date

G

TV Personality Lauren Simon is going to be given five menus, each put together by a potential blind date. S11 E16

3

12:00 PM
1:00 PM

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You Have Been Warned

PG-C

Featuring a Canadian with a phobia of lobsters, the world's hardest tongue twister and the Russian Paraglider who takes on an eagle and lives to tell the tale.

1:00 PM
2:00 PM

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You Have Been Warned

PG-C

Featuring the world's most dangerous electric bike in the USA, a human powered submarine, a New Zealand based flying hovercraft and a life sized Lego car in Australia.

2:00 PM
3:55 PM

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Australian Ninja Warrior

G

The biggest names in Australian Ninja Warrior are invited back to compete on five of Ninja World's toughest obstacles, to break records and win cash prizes. S6 E10

4

11:50 AM
12:45 PM

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Hoarders

PG

In this special episode we revisit Destiny in North Carolina and Terri in Missouri.

12:45 PM
1:40 PM

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Hoarders

PG

The trauma of dealing with Joanne's hoarding was so bad for her daughter that she has developed post-traumatic stress disorder. S6 Ep1

1:40 PM
2:30 PM

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Hoarders

PG

Fred and Mary live in a house filled with cobwebs and cockroaches, but they don't seem to notice. It's gotten so bad that Fred has end-stage COPD, probably caused by all the filth. S6 Ep2

5

12:00 PM
12:30 PM

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Hakapedia

G

Tereana and Tangihaere take on haka expert Tiahuia Ropitini for hakapedia mana. (R)

12:30 PM
12:40 PM

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Haka Life Web Series

G

See what it takes to be the best kapa haka in the world as Ngā Tūmanako celebrates its triumphant win at Te Matatini 2019. (R)

12:40 PM
12:50 PM

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Haka Life Web Series

G

See what it takes to be the best kapa haka in the world as Ngā Tūmanako celebrates its triumphant win at Te Matatini 2019. (R)

12:50 PM
1:00 PM

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Haka Life Web Series

G

See what it takes to be the best kapa haka in the world as Ngā Tūmanako celebrates its triumphant win at Te Matatini 2019. (R)

1:00 PM
1:30 PM

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The Ring Inz

PG

Once Were Warriors has a big impact on Lifebuoy. Nanny Fanny tries her best to take over where Teeps left off and Tdub has a terrifying dream. (R)

1:30 PM
2:00 PM

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Iwi Anthems

G

Iwi Anthems are the waiata and haka we love to perform. They reveal who we are as a tribe and what is important to us all the while providing entertainment. (R)

2:00 PM
2:30 PM

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Whakataukī

G

Rahui Papa discusses Māori proverbs with tribal authorities on the subject. To begin the show, language experts brainstorm about the benefits of these proverbs. (R)

6

11:45 AM
12:45 PM

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Extreme E Highlights

G

Highlights of Race 3 at the Hydro X Prix, held in the former Glenmuckloch opencast coal mine in Dumfries and Galloway, Scotland.

12:45 PM
1:40 PM

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Extreme E Highlights

G

Highlights of Race 4 at the Hydro X Prix, held in the former Glenmuckloch opencast coal mine in Dumfries and Galloway, Scotland.

1:40 PM
2:50 PM

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Serengeti

PG

The search for a home brings tragedy and triumph as baby hippo Mafuta faces new dangers; crocodile Magamba defends her hatchlings, and Duma the cheetah struggles to make friends.

7

2:00 PM
2:30 PM

More info

Animal Control

PG

Season Finale: When the precinct's beloved mountain lion C-38 dies, Frank takes it especially hard. Shred tries to break up with Camilla before he ruins his chances with Emily. S1 E12

8

11:35 AM
12:05 PM

More info

Border Control Spain

PG-C

At Madrid Airport, a Customs Surveillance Officer finds a bag filled with illegal drugs. Plus, a mother and son are caught with a bloody bag. S4 E7

12:05 PM
1:05 PM

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My Big Family Farm

PG

As November arrives the Owen family try their hand at self-sufficiency with their very first dairy cow. S4 E2

1:05 PM
2:00 PM

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Mysteries at the Museum

PG

Don investigates a mystery surrounding two young survivors of the Titanic and a diabolical plot to assassinate one of the world's most influential people. S18 E12

2:00 PM
2:55 PM

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Salvage Hunters

PG

Drew is on a road trip, travelling to Norfolk, Pembroke and Essex. In Pembroke, he finds an old church that has been converted into an antiques store with a varied selection.

9

11:55 AM
12:50 PM

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Million Dollar Listing: LA

PG-C

Josh Flagg floors his parents with big news; Madison continues to mourn a loss; and Josh Altman and Heather stoke the fires of romance. S5 Ep10

12:50 PM
1:45 PM

More info

Hoarders

PG

In this special episode we revisit Destiny in North Carolina and Terri in Missouri.

1:45 PM
2:40 PM

More info

Hoarders

PG

The trauma of dealing with Joanne's hoarding was so bad for her daughter that she has developed post-traumatic stress disorder. S6 Ep1

10

10:56 PM
4:30 PM

More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

11

11:35 AM
12:35 PM

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Cooks On Fire

PG

The 4 remaining teams pair up for a team challenge cooking on two 500-gallon offset smokers. Guest judge Gareth Stewart challenges the losing teams to recreate a restaurant quality venison dish. S2 E3

12:35 PM
1:55 PM

More info

The Great Aussie Bake Off

G

The amateur bakers take a trip around the baking world with signature Turkish pides, a steamed rainbow lapis from Southeast Asia, and super-size the famous French macaron with a jacked macaron stack.

1:55 PM
2:55 PM

More info

Sarah Beeny's New Country Lives

G

Dave and Lynn continue their farmhouse renovations inside and out. Susie and Bill start planning what to do with their garden.

12

7:00 AM
12:45 PM

More info

On Duke Today...

Here's what's on DUKE today.

12:45 PM
1:45 PM

More info

Extreme E Highlights

G

Highlights of Race 3 at the Hydro X Prix, held in the former Glenmuckloch opencast coal mine in Dumfries and Galloway, Scotland.

1:45 PM
2:40 PM

More info

Extreme E Highlights

G

Highlights of Race 4 at the Hydro X Prix, held in the former Glenmuckloch opencast coal mine in Dumfries and Galloway, Scotland.

13

11:30 AM
12:25 PM

More info

Dr.Jeff: Rocky Mountain Vet

PG

Dr Jeff fights to fix a German shepherd's broken elbow for his war veteran owner, and a cat with a swollen bladder needs difficult surgery to save its life.

12:25 PM
1:00 PM

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How Do Animals Do That?

G

How does your dog know when you're sick? Which animals make the most amazing nest? Why do octopuses have blue blood? Experts have the answers! S1 E26

1:00 PM
2:00 PM

More info

You Have Been Warned

PG-C

Featuring a Canadian with a phobia of lobsters, the world's hardest tongue twister and the Russian Paraglider who takes on an eagle and lives to tell the tale.

2:00 PM
3:00 PM

More info

You Have Been Warned

PG-C

Featuring the world's most dangerous electric bike in the USA, a human powered submarine, a New Zealand based flying hovercraft and a life sized Lego car in Australia.

14

11:50 AM
12:40 PM

More info

Man vs Wild

PG-C

Bear Grylls is dropped on a sandbar west of the Panama coast. He swims to a deserted island and begins his quest for enough food and water to keep him alive. S4 E7

12:40 PM
1:30 PM

More info

Man vs Wild

PG-C

Bear Grylls takes on Big Sky Country in Montana, and paraglides above the Rockies,negotiates difficult terrain and boards a moving train. S4 E8

1:30 PM
2:20 PM

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Unique Rides

PG

The shop flips a Range Rover makeover for rapper Fat Joe. Will and the team turn a new wide body Corvette Z06 into a unique showpiece.S2 E4

15

12:00 PM
12:30 PM

More info

The Crowd Goes Wild

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

12:30 PM
1:00 PM

More info

The Crowd Goes Wild

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

1:00 PM
1:30 PM

More info

Judge Judy

PG-C

With her outspoken style and hard-hitting decisiveness, Judge Judy single-handedly sorts out family disputes and misdemeanours, one case at a time.

1:30 PM
2:30 PM

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Pawn Stars

PG

Rick and the team get into the Halloween spirit when customers start bringing in some spooky items.

18

11:40 AM
12:05 PM

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Shipping Wars

PG

Natasha's big rig is in question when she takes on transporting a vintage fire truck to its original home. S8 E3

12:05 PM
12:35 PM

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Bondi Rescue

PG-C

A man dislocates his shoulder in the water and attempts to pop it back in. A local beachgoer commandeers lifeguard equipment as he races to save a man in trouble. S9 E4

12:35 PM
1:05 PM

More info

Border Control Spain

PG-C

At Madrid Airport, a Customs Surveillance Officer finds a bag filled with illegal drugs. Plus, a mother and son are caught with a bloody bag. S4 E7

1:05 PM
2:05 PM

More info

My Big Family Farm

PG

As November arrives the Owen family try their hand at self-sufficiency with their very first dairy cow. S4 E2

19

11:50 AM
12:15 PM

More info

Fixer Upper: The Castle

G

Chip and Jo survey the castle's damaged interior. They learn about its rich history as they get started on the ambitious restoration.

12:15 PM
12:40 PM

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Reno My Rental

G

Carmeon Hamilton helps a creative couple turn their brown kitchen and bland deck into eclectic spaces they'll love. And she does it all on a tiny budget!

12:40 PM
1:30 PM

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Rico to the Rescue

G

Rico and his team step in to help a couple with a dream home renovation that continues to be stalled by their current contractor's lack of focus.

1:30 PM
2:20 PM

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Tarek and Heather: The Big I Do

G

Tarek El Moussa and Heather Rae Young plan the perfect wedding in beautiful Montecito California. Just like the house flips, not everything goes according to plan!

20

12:00 PM
12:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

12:30 PM
1:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

1:00 PM
2:00 PM

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Al Jazeera World

G

Espionage, secret recordings, spy networks and intrigue, inside a dark world of Israeli intelligence in Turkiye, in Mossad's search for valuable information.

2:00 PM
2:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

11:00 AM
1:00 PM

More info

Infomercials

G

Brought to you by The Shopping Channel

1:00 PM
1:30 PM

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The Crowd Goes Wild

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

1:30 PM
2:00 PM

More info

The Crowd Goes Wild

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

2:00 PM
2:30 PM

More info

Judge Judy

PG-C

With her outspoken style and hard-hitting decisiveness, Judge Judy single-handedly sorts out family disputes and misdemeanours, one case at a time.

23

11:00 AM
12:05 PM

More info

The Punters Lounge Live

G

LIVE: TAB's crew of experts take a look at today's thoroughbred racing action from around NZ and Australia.

12:05 PM
1:00 PM

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Trackside 1 LIVE - NZ

G

Live Racing from Rotorua & New Plymouth. Bet on your phone, online or in-store with the TAB.

1:00 PM
2:00 PM

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Trackside 1 LIVE - NZ/AUS

G

Live Racing from Rotorua, New Plymouth & Australia. Bet on your phone, online or in-store with the TAB.

2:00 PM
3:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Rotorua, New Plymouth & Australia. Bet on your phone, online or in-store with the TAB.

24

12:00 PM
1:00 PM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

1:00 PM
2:00 PM

More info

Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

2:00 PM
3:00 PM

More info

Trackside 2 LIVE - USA/AUS

G

Live coverage from North America & Australia. Bet online at TAB.co.nz

25

12:00 PM
12:03 PM

More info

God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

12:03 PM
12:55 PM

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Breath of Life

PG

This original series based on Daniel Kooman's inspiring book Breath of Life presents the creative, artistic side of God as Creator of the universe, the Earth, and the pinnacle of His art, humankind. website

12:55 PM
2:25 PM

More info

The Velveteen Rabbit

G

After the death of his mother, Toby Morgan is sent to spend Christmas with his strict grandmother. The boy seems destined for an unpleasant holiday -- until he discovers an attic full of magical toys. website

26

12:00 PM
1:30 PM

More info

The Great Reset

G

In this series John Bradshaw looks at the master plan for the days ahead, with the Bible providing clarity and hope, as we live in this unprecedented age. S1E15 website

1:30 PM
2:00 PM

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Help in Daily Living

G

Young people from the Fountainview Academy share testimonies and songs as they develop their daily relationship with Jesus. S1 E5 website

2:00 PM
2:30 PM

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Healthy Living

G

This series discusses natural lifestyle principles and practical health solutions for many illnesses. This time the focus is on Dementia. S2E1 website

27

11:30 AM
12:30 PM

More info

A Voyage that Shook the World

G

A remarkable journey following in the footsteps of a young Darwin as he set sail on-board HMS Beagle.

12:30 PM
1:00 PM

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Let's Pray

PG-C

From an armed bank robbery at 16 years old, and facing the rest of his life in prison, to sharing the transforming power of Jesus around the world; Mike Benson shares his story.

1:00 PM
2:00 PM

More info

The Pilgrims Way

PG-C

David heads north where our first stop is Ely Cathedral in Cambridgeshire. Sitting majestically amid the fens, it has been a welcome sight to many a weary traveller over the centuries

2:00 PM
3:00 PM

More info

Born To Be Wild

G

April is bottle-feeding tiny roe deer orphan Petal, but when she is also given the task of looking after newborn hedgehog Piglet, she needs to call Chloe and Nicola to help with the mothering duties

31

6:00 AM
6:00 PM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32