What's On

10:00 AM
10:35 AM

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Marcus Wareing: Simply Provence

G

Marcus is indulging in two French passions, food & sport. To impress the pétanque players, he wants to bring a beautiful dish, so he goes on the hunt for the ultimate local cheese.

10:35 AM
11:35 AM

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Cooks On Fire

PG

The 4 remaining teams pair up for a team challenge cooking on two 500-gallon offset smokers. Guest judge Gareth Stewart challenges the losing teams to recreate a restaurant quality venison dish. S2 E3

11:35 AM
12:55 PM

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The Great Aussie Bake Off

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The amateur bakers take a trip around the baking world with signature Turkish pides, a steamed rainbow lapis from Southeast Asia, and super-size the famous French macaron with a jacked macaron stack.

2

10:00 AM
10:30 AM

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Fresh

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Bula! This week we land on the shores of Fiji with Olympic athlete Venice Trail in her world! Area codes walk us through Takapuna and we bring you more Fresh Funnies in Village Knockout.

10:30 AM
1:00 PM

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Shortland Street

PG

Nicole's left out.

3

9:30 AM
10:30 AM

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Animal Cribs

PG

Antonio and his team look back on some of their biggest and best builds. And, grateful owners give an update on how much the animals are enjoying their new cribs.

10:30 AM
11:25 AM

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Dr.Jeff: Rocky Mountain Vet

PG

Dr Jeff fights to fix a German shepherd's broken elbow for his war veteran owner, and a cat with a swollen bladder needs difficult surgery to save its life.

11:25 AM
12:00 PM

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How Do Animals Do That?

G

How does your dog know when you're sick? Which animals make the most amazing nest? Why do octopuses have blue blood? Experts have the answers! S1 E26

12:00 PM
1:00 PM

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You Have Been Warned

PG-C

Featuring a Canadian with a phobia of lobsters, the world's hardest tongue twister and the Russian Paraglider who takes on an eagle and lives to tell the tale.

4

10:00 AM
10:55 AM

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Million Dollar Listing: LA

PG-C

Josh Flagg is lectured about his work ethic by Grandma Edith. S5 Ep9

10:55 AM
11:50 AM

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Million Dollar Listing: LA

PG-C

Josh Flagg floors his parents with big news; Madison continues to mourn a loss; and Josh Altman and Heather stoke the fires of romance. S5 Ep10

11:50 AM
12:45 PM

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Hoarders

PG

In this special episode we revisit Destiny in North Carolina and Terri in Missouri.

5

10:00 AM
10:30 AM

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Ōpaki

G

Pānia Papa uses games, music and activities to teach Māori. (R)

10:30 AM
11:00 AM

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Ako

G

Pānia Papa presents Māori language lessons for intermediate-level learners. (R)

11:00 AM
11:30 AM

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Te Mana Kuratahi Kapa Haka 2023

G

The top primary schools from around the Aotearoa compete at the national competition held at Trafalgar Centre, Nelson. (R)

11:30 AM
12:00 PM

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Te Mana Kuratahi Kapa Haka 2023

G

The top primary schools from around the Aotearoa compete at the national competition held at Trafalgar Centre, Nelson. (R)

12:00 PM
12:30 PM

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Hakapedia

G

Tereana and Tangihaere take on haka expert Tiahuia Ropitini for hakapedia mana. (R)

6

6:00 AM
11:45 AM

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On Duke Today...

Here's what's on DUKE today.

11:45 AM
12:45 PM

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Extreme E Highlights

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Highlights of Race 3 at the Hydro X Prix, held in the former Glenmuckloch opencast coal mine in Dumfries and Galloway, Scotland.

7

9:45 AM
10:05 AM

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Fright Krewe

G

An ancient prophecy and a Voodoo Queen put misfit teens in charge of saving New Orleans from the biggest demonic threat it’s faced in almost two centuries.

10:05 AM
10:30 AM

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Malory Towers

G

Felicity and June learn about possible treasure at Malory Towers, while Darrell's leadership skills are put to the test by organising a welcome party for the wayward First Formers.

10:30 AM
11:00 AM

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The Pm's Daughter

G

As Cat tries to uncover the identity of a criminal mastermind, a gathering at the Lodge threatens to get out of hand. S2 E5

11:00 AM
11:30 AM

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Fresh

G

Bula! This week we land on the shores of Fiji with Olympic athlete Venice Trail in her world! Area codes walk us through Takapuna and we bring you more Fresh Funnies in Village Knockout.

11:30 AM
2:00 PM

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Shortland Street

PG

Nicole's left out.

8

9:45 AM
10:40 AM

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Mysteries at the Museum

PG

Don investigates a mystery surrounding two young survivors of the Titanic and a diabolical plot to assassinate one of the world's most influential people. S18 E12

10:40 AM
11:05 AM

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Shipping Wars

PG

Natasha's big rig is in question when she takes on transporting a vintage fire truck to its original home. S8 E3

11:05 AM
11:35 AM

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Bondi Rescue

PG-C

A man dislocates his shoulder in the water and attempts to pop it back in. A local beachgoer commandeers lifeguard equipment as he races to save a man in trouble. S9 E4

11:35 AM
12:05 PM

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Border Control Spain

PG-C

At Madrid Airport, a Customs Surveillance Officer finds a bag filled with illegal drugs. Plus, a mother and son are caught with a bloody bag. S4 E7

9

9:00 AM
11:00 AM

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Infomercials

11:00 AM
11:55 AM

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Million Dollar Listing: LA

PG-C

Josh Flagg is lectured about his work ethic by Grandma Edith. S5 Ep9

11:55 AM
12:50 PM

More info

Million Dollar Listing: LA

PG-C

Josh Flagg floors his parents with big news; Madison continues to mourn a loss; and Josh Altman and Heather stoke the fires of romance. S5 Ep10

10

10:56 PM
4:30 PM

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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

11

10:00 AM
10:30 AM

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Sik Fan Lah!

G

When it’s time to eat, we say SIK FAN LAH! Join us on a culinary adventure across Aotearoa New Zealand, where we uncover stories of modern Kiwi-Chinese life through our universal love for food.

10:30 AM
11:00 AM

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Tagata Pasifika

Tagata Pasifika is TVNZ's flagship Pacific news show, telling the stories of Pacific Islanders and its community. Made with the support of NZ on Air.

11:00 AM
11:35 AM

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Marcus Wareing: Simply Provence

G

Marcus is indulging in two French passions, food & sport. To impress the pétanque players, he wants to bring a beautiful dish, so he goes on the hunt for the ultimate local cheese.

11:35 AM
12:35 PM

More info

Cooks On Fire

PG

The 4 remaining teams pair up for a team challenge cooking on two 500-gallon offset smokers. Guest judge Gareth Stewart challenges the losing teams to recreate a restaurant quality venison dish. S2 E3

12

7:00 AM
12:45 PM

More info

On Duke Today...

Here's what's on DUKE today.

13

8:30 AM
10:30 AM

More info

Infomercials

10:30 AM
11:30 AM

More info

Animal Cribs

PG

Antonio and his team look back on some of their biggest and best builds. And, grateful owners give an update on how much the animals are enjoying their new cribs.

11:30 AM
12:25 PM

More info

Dr.Jeff: Rocky Mountain Vet

PG

Dr Jeff fights to fix a German shepherd's broken elbow for his war veteran owner, and a cat with a swollen bladder needs difficult surgery to save its life.

14

9:20 AM
10:10 AM

More info

Man vs Wild

PG-C

Bear drops from a biplane into the Chihuahuan Desert in west Texas. How will he withstand the extreme heat, navigate the deep gorges, and dodge the deadly diamondbacks? S4 E4

10:10 AM
11:00 AM

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Man vs Wild

PG-C

Bear is dropped into the Chugach Mountains of Alaska. But can he withstand the extreme temperatures, navigate the forests, and avoid the territorial black bears? S4 E5

11:00 AM
11:50 AM

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Man vs Wild

PG-C

When survival expert Bear tackles the world's toughest terrains, a dedicated crew captures his every daring move. What does it take to follow Grylls? S4 E6

11:50 AM
12:40 PM

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Man vs Wild

PG-C

Bear Grylls is dropped on a sandbar west of the Panama coast. He swims to a deserted island and begins his quest for enough food and water to keep him alive. S4 E7

15

10:00 AM
12:00 PM

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Infomercials

G

Brought to you by The Shopping Channel

12:00 PM
12:30 PM

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The Crowd Goes Wild

PG

Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!

18

9:50 AM
10:45 AM

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Salvage Hunters

PG

Drew is on a road trip, travelling to Norfolk, Pembroke and Essex. In Pembroke, he finds an old church that has been converted into an antiques store with a varied selection.

10:45 AM
11:40 AM

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Mysteries at the Museum

PG

Don investigates a mystery surrounding two young survivors of the Titanic and a diabolical plot to assassinate one of the world's most influential people. S18 E12

11:40 AM
12:05 PM

More info

Shipping Wars

PG

Natasha's big rig is in question when she takes on transporting a vintage fire truck to its original home. S8 E3

19

9:20 AM
10:10 AM

More info

Married to Real Estate

G

First time buyers look for an open concept house with plenty of open space for their dog. Egypt and Mike work tirelessly to create their perfect home.

10:10 AM
10:35 AM

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Ugliest House in America

PG-L

Three ugly homes vie for the chance at a $150,000 makeover! Retta checks out a pyramid-shaped home, and a pink carpeted nightmare in Pennsylvania.

10:35 AM
11:00 AM

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Ugliest House in America

PG-L

Three homes vie for a chance at a $150,000 makeover! Retta visits a home that looks like a jungle, a former barn and a house that looks like a boat.

11:00 AM
11:50 AM

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Unsellable Houses

G

Lyndsay and Leslie work to bring out the potential in an engineer's 1970s home. They aim for top marks with a dark, sophisticated style.

11:50 AM
12:15 PM

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Fixer Upper: The Castle

G

Chip and Jo survey the castle's damaged interior. They learn about its rich history as they get started on the ambitious restoration.

20

10:00 AM
11:00 AM

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Newshour

G

Up-to-date news and analysis from around the world.

11:00 AM
11:30 AM

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News Live

G

Up-to-date news and analysis from around the world.

11:30 AM
12:00 PM

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Counting the Cost

G

Counting the Cost provides background to the economics stories that shape our world and impact the lives of ordinary people.

12:00 PM
12:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

10:00 AM
10:25 AM

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Extreme Cake Sports

G

There's a buzz in the kitchen to create delicious lemon bee cakes. Meanwhile, the athletes swim lengths of the pool and throw water polo goals.

10:25 AM
10:30 AM

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Kiri And Lou

G

Kiri and Lou fall down a hole into a cave. The pair are guided to safety by some singing glowworms.

10:30 AM
10:35 AM

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Kiri And Lou

G

Kiri and Lou gather Yum Yum Baronies on Nonsense Day.

10:35 AM
11:00 AM

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Kea Kids News

News by kids, for kids from the far North to the far South of New Zealand and all the places in between.

11:00 AM
1:00 PM

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Infomercials

G

Brought to you by The Shopping Channel

23

9:30 AM
10:30 AM

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Get On

G

Join the Get On team as they preview the weekend of racing.

10:30 AM
11:00 AM

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The Form

G

Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.

11:00 AM
12:05 PM

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The Punters Lounge Live

G

LIVE: TAB's crew of experts take a look at today's thoroughbred racing action from around NZ and Australia.

24

9:00 AM
11:00 AM

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Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

11:00 AM
12:00 PM

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Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

12:00 PM
1:00 PM

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Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

25

10:00 AM
11:00 AM

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Life FM Presents

PG

Life FM brings you the best current Christian music videos with a bit of banter, fun, games and faith from the Life FM studio. website

11:00 AM
11:30 AM

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Studio 5

Studio 5 explores the intersection of celebrity, popular culture and faith. Take an inside look at movies, music, sports and television through artists at the forefront of the entertainment industry. website

11:30 AM
12:00 PM

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Life TV with Paul de Jong

G

Faith. It is the substance of every dimension of reality. We cant escape it. And contrary to popular belief, it looks nothing like a Disney movie. Join us as we uncover the heartbeat of faith. website

12:00 PM
12:03 PM

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God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

26

10:00 AM
11:00 AM

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3ABN Panel

G

Join the 3ABN Panel for the Sabbath School Study Hour-The topic this quarter The Book of Mark. website

11:00 AM
12:00 PM

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3ABN Worship Hour

G

Shelley Quinn reviews the 8 Bible verses that refer to 'the first day of the week' to examine the idea of Sunday sacredness. S1E58 website

12:00 PM
1:30 PM

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The Great Reset

G

In this series John Bradshaw looks at the master plan for the days ahead, with the Bible providing clarity and hope, as we live in this unprecedented age. S1E15 website

27

10:00 AM
11:00 AM

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Hope Sabbath School

G

The ministry of Jesus was controversial for the religious leaders of the time. How was healing controversial? Fasting? How did Jesus view Sabbath observance differently?

11:00 AM
11:30 AM

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Hope Church

G

Before the Flood, God sent a warning through Noah. Before Ninevah, He sent Jonah. Join us as we learn about the final warning God is sending today, before Jesus's soon return.

11:30 AM
12:30 PM

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A Voyage that Shook the World

G

A remarkable journey following in the footsteps of a young Darwin as he set sail on-board HMS Beagle.

31

6:00 AM
6:00 PM

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arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32