10:00 AM to 12:00 PM
1 TVNZ 1
10:00 AM
11:00 AM
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Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
11:00 AM
12:00 PM
More info

The Chase

G
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!
12:00 PM
1:00 PM
More info

Tenable

G
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.
2 TVNZ 2
10:00 AM
11:00 AM
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The Drew Barrymore Show

PG
Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:00 AM
11:30 AM
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Home And Away

PG
Dana’s loved ones notice her absence. Irene and Leah prepare to part with their savings. Cash considers a dangerous move.
11:30 AM
12:00 PM
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Shortland Street

PG
Monique makes a rash decision.
12:00 PM
1:00 PM
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Tipping Point Australia

G
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
3 Three
8:50 AM
10:30 AM
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Infomercials

Infomercials
10:30 AM
11:25 AM
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Gold Rush (encore)

PG-LC
Todd faces disaster when he discovers his claim has been mined out. Meanwhile, Parker ignores Tony Beets, but still manages to pull off his first successful dig.
11:25 AM
11:55 AM
More info

Tiny House Hunters

G
A South Carolina couple downsizes and decides to live tiny aboard a sailboat. S3 E24
11:55 AM
12:50 PM
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Sister Wives

PG-L
The wives take sides as conflict grows over Kody's COVID-19 rules. Plus, Christine makes a shocking confession that could impact the entire family.
4 Bravo
10:00 AM
11:00 AM
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Top Chef

PG
The winner of the first part of Last Chance Kitchen rejoins the competition just in time for their second chance Quickfire Challenge.
11:00 AM
11:55 AM
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Million Dollar Listing: LA

PG
Josh and Josh clash over an offer on a listing. Meanwhile, Madison tangles with two precocious twins in Malibu and also puts his focus on his new love interest. S6 Ep2
11:55 AM
1:00 PM
More info

The Real Housewives Ultimate Girls Trip

PG-LSC
After shopping in town and visiting a marijuana dispensary, Dorinda referees field day games; Vicki's medical woes continue; Dorinda and Brandi go head-to-head in a lasagna bake-off.
5 Whakaata Māori
10:00 AM
10:30 AM
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Lucky Dip

G
Family game show where the audience are the stars. Presented by Luke Bird with co-host Marcia Hopa. (R)
10:30 AM
11:00 AM
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Rage Against The Rangatahi 2

PG
Growing Pains - Growth spurts and hair down there. (R)
11:00 AM
11:30 AM
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Gowns And Geysers

PG
Financial and reputational stakes are high as Kharl WiRepa debuts his evening gown collection in Paris. (R)
11:30 AM
12:00 PM
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He Aha Tō Say

G
A series of candid interviews with the people of Ngāti Porou on a range of topics.
12:00 PM
12:30 PM
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Nanakia 2.0

PG
It's off to the races for Te Wehi Preston, Lyndsay and Eli, setting up a steady pace for this week's Nanakia set in Te Arawa. (R)
6 DUKE
6:00 AM
11:25 AM
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On Duke Today...

Here's what's on DUKE today.
11:25 AM
12:15 PM
More info

The Chase Australia

G
Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.
7 TVNZ 2 plus 1
10:00 AM
10:30 AM

Infomercial

10:30 AM
11:00 AM
More info

Les Mills Adult Classes

G
Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
11:00 AM
12:00 PM
More info

The Drew Barrymore Show

PG
Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
12:00 PM
12:30 PM
More info

Home And Away

PG
Dana’s loved ones notice her absence. Irene and Leah prepare to part with their savings. Cash considers a dangerous move.
8 eden
9:45 AM
10:40 AM
More info

Mysteries at the Museum

PG
Don investigates the story behind the invention of the parachute, a blizzard that threatened 13 young students and musical legend's humble beginnings. S18 E11
10:40 AM
11:05 AM
More info

Shipping Wars

PG
A massive animatronic creature with a one-day deadline is nightmare fuel for Molly and Russell, while Tamara has dreams of a sweet payday getting an oversized wine barrel across the country. S8 E2
11:05 AM
11:35 AM
More info

Bondi Rescue

PG-C
For the first time, the lifeguards treat a teenager with anaphylactic shock. An injury in the skate bowl sees Jesse invent a new rescue technique - the human ladder. S9 E3
11:35 AM
12:05 PM
More info

Border Control Spain

PG-C
At Madrid Airport, the Civil Guard search five mysterious suitcases. Plus, officers believe a shipment of shampoo bottles may contain illegal drugs. S4 E6
9 Bravo PLUS 1
9:00 AM
11:00 AM
More info

Infomercials

Infomercials
11:00 AM
12:00 PM
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Top Chef

PG
The winner of the first part of Last Chance Kitchen rejoins the competition just in time for their second chance Quickfire Challenge.
12:00 PM
12:55 PM
More info

Million Dollar Listing: LA

PG
Josh and Josh clash over an offer on a listing. Meanwhile, Madison tangles with two precocious twins in Malibu and also puts his focus on his new love interest. S6 Ep2
10 Te Reo
10:56 PM
11:30 AM
More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11:30 AM
12:00 PM
More info

ASB Polyfest 2022

G
Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. Henderson High School. (R)
12:00 PM
12:30 PM
More info

ASB Polyfest 2022

G
Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. Te Umairangi - Te Kura Kaupapa Māori o Te Kōtuku me Ngā Maungarongo. (R)
11 TVNZ 1 plus 1
10:00 AM
11:00 AM
More info

The Finish Line

G
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.
11:00 AM
12:00 PM
More info

Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
12:00 PM
1:00 PM
More info

The Chase

G
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!
12 TVNZ DUKE+1
7:00 AM
12:25 PM
More info

On Duke Today...

Here's what's on DUKE today.
13 ThreePlus1
9:50 AM
11:30 AM
More info

Infomercials

Infomercials
11:30 AM
12:25 PM
More info

Gold Rush (encore)

PG-LC
Todd faces disaster when he discovers his claim has been mined out. Meanwhile, Parker ignores Tony Beets, but still manages to pull off his first successful dig.
14 RUSH
9:20 AM
10:10 AM
More info

All New Kindig Customs

PG
A regular client enlists Dave and the gang in a mission to make a long-held dream of a father/son road trip along route 66 become reality. S9 E5
10:10 AM
11:00 AM
More info

Street Outlaws: No Prep Kings

PG-LC
Murder Nova and Ryan Martin strive to keep their streak going in the second points race despite weather and dangerous track conditions.
11:00 AM
11:50 AM
More info

Alaska: The Last Frontier

PG-VL
With winter ending early, Eivin and August struggle to resupply the head of the bay while Jane and Eve go hunting. S9 E1
11:50 AM
12:40 PM
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Man vs Wild

PG-C
Bear Grylls is dropped on a sandbar west of the Panama coast. He swims to a deserted island and begins his quest for enough food and water to keep him alive. S4 E7
15 Sky Open
10:00 AM
12:00 PM
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Infomercials

G
Brought to you by The Shopping Channel
12:00 PM
1:00 PM
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Making New Zealand

PG-C
New Zealand's unique landscape, rich soils, and original thinking has made farming the backbone of the economy. See how the ingenuity of Kiwi farmers continues to make waves on the world...
18 eden+1
9:50 AM
10:45 AM
More info

Salvage Hunters

PG
At a giant mid-Wales market, Drew has the pick of over 1000 stalls showcasing world-class pieces. He spies a 200-year-old Windsor chair in the best condition he's ever seen.
10:45 AM
11:40 AM
More info

Mysteries at the Museum

PG
Don investigates the story behind the invention of the parachute, a blizzard that threatened 13 young students and musical legend's humble beginnings. S18 E11
11:40 AM
12:05 PM
More info

Shipping Wars

PG
A massive animatronic creature with a one-day deadline is nightmare fuel for Molly and Russell, while Tamara has dreams of a sweet payday getting an oversized wine barrel across the country. S8 E2
19 HGTV
9:20 AM
10:10 AM
More info

Good Bones

PG
Mina and the team turn one home into two dwellings. After a pricey foundation fix, they need to pinch pennies to give the home plenty of wow factor.
10:10 AM
11:00 AM
More info

Bargain Block

G
Keith and Evan work with minimalism in a rundown bungalow while letting loose with pink decor in the Modern Dollhouse.
11:00 AM
11:50 AM
More info

Renovation Face-Off

G
Jasmine Roth and Page Turner go head-to-head to see who has the best ambitious addition.
11:50 AM
12:15 PM
More info

Ugliest House in America

PG-L
An underwater sea house, a 1960s throwback and a former funeral home vie for the chance at a $150,000 makeover. Which ugly home will make it to the finals?
20 Al Jazeera
10:00 AM
11:00 AM
More info

Newshour

G
Up-to-date news and analysis from around the world.
11:00 AM
11:30 AM
More info

News Live

G
Up-to-date news and analysis from around the world.
11:30 AM
12:00 PM
More info

101 East

G
101 East visits the tribal heartland of India, home to athletes who are helping the country reclaim its place as a hockey powerhouse.
12:00 PM
12:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
10:00 AM
10:30 AM
More info

The Crowd Goes Wild

PG
Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!
10:30 AM
11:00 AM
More info

Wheel Of Fortune

G
Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of The Wheel!
11:00 AM
1:00 PM
More info

Infomercials

G
Brought to you by The Shopping Channel
23 Trackside 1
9:30 AM
10:30 AM
More info

Get On

G
Join the Get On team as they preview the weekend of racing.
10:30 AM
11:00 AM
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The Form

G
Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.
11:00 AM
11:30 AM
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Punters Intelligence

G
Ben Way, Brad Davidson and Brad Gray crunch the key statistical data from the past week of racing to help you find your next winner.
11:30 AM
12:30 PM
More info

Formline

G
Host Greg Radley is joined by Ron Dufficy and a team of NSW experts for a thorough preview of Saturday racing.
24 Trackside 2
9:00 AM
11:00 AM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
11:00 AM
1:00 PM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
10:00 AM
11:00 AM
More info

The 700 Club

PG-C
The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website
11:00 AM
11:30 AM
More info

Soul Sessions

PG
This week we have talented all girls group A.R.T taking us on a journey through their music as they discover more about themselves, their sound, and artistry. website
11:30 AM
12:00 PM
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Enjoying Everyday Life

PG
Joyce Meyer's humorous and blunt preaching style confronts negative attitudes and brings the joy of knowing Christ into our everyday experience. website
12:00 PM
12:03 PM
More info

God's Word Fresh 4 U Today

G
Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website
26 Firstlight
9:30 AM
10:30 AM
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Have You Swallowed the Hook

G
Every theory has multiple interpretations. Thomas Bentley reveals how evolutionists have purposefully limited our interpretations and planted seeds of doubt. S1 E142 website
10:30 AM
11:00 AM
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Receiving the Word

G
Mike Thompson reminds us that Jesus, and Jesus alone, is the Way, the Truth and the Life - Part 1. S1E345 website
11:00 AM
12:00 PM
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Revelation Today in Charlotte

G
Join Ron Halvorsen to discover what Bible prophecies tell us about where we are in the stream of time. S1 E9 website
12:00 PM
12:30 PM
More info

Dare To Dream Network

G
Spiritualism is on the rise and comes in many forms. Join Blessings & Pastor Lomacang as they explore the modern New Age movement. S1E2 website
27 Hope Channel
10:00 AM
11:00 AM
More info

Born To Be Wild

G
April is bottle-feeding tiny roe deer orphan Petal, but when she is also given the task of looking after newborn hedgehog Piglet, she needs to call Chloe and Nicola to help with the mothering duties
11:00 AM
11:30 AM
More info

Live at Psalter Studio

G
Katie e Veau shares her inspiration for her song writing and creativity, and shares some of the music from her professional albums. website
11:30 AM
12:00 PM
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Lessons for Living

PG-C
Jesus told His followers Do not worry about tomorrow, because tomorrow will worry about its own things. Sufficient for the day is its own trouble
12:00 PM
12:30 PM
More info

The Incredible Journey

G
At Middle Island near Warrnambool in the Australian, a penguin colony was facing certain extinction. But then the unlikeliest hero stepped in and saved the day. Gary Kent shares this story.
31 Parliament TV
6:00 AM
6:00 PM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
10:00 AM
11:00 AM

Variety Shows

G
11:00 AM
12:00 PM

Global News

G
12:00 PM
1:00 PM

Meiwei So much

G
33 Channel 33
10:00 AM
10:30 AM
More info

News talk

G
News Talk is packed with subjective, authoritative and unique facts, treating the viewer to a detailed, incisive and informative news feature.
10:30 AM
11:00 AM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
11:00 AM
12:00 PM
More info

CCTV News

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
12:00 PM
1:00 PM
More info

Good Afternoon NZ

G
A package of headline news of the day and interactive live programme with information, comments and points with the audience.
38 Juice TV
10:00 AM
11:00 AM
More info

Groovin

PG
An hour of Soul Funk, Roots & Reggae from old skool to that latest releases.
11:00 AM
12:00 PM
More info

Mood = Chill

PG
Pulling back the pace for a couple of hours and catching up on new and classic accoustic, soul and pop
12:00 PM
1:00 PM
More info

Mood = Pop

PG
A selection of pop from the 80's to now
41 Wairarapa TV
10:00 AM
11:00 AM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
11:00 AM
12:00 PM
More info

Economics Explained

G
Economics explained website
12:00 PM
1:00 PM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
50 RNZ National
12:00 PM
1:06 PM
More info

Midday Report

The latest national and world news, plus business, rural and sports news and the long range weather forecast.
51 Radio New Zealand Concert
10:00 AM
3:00 PM
More info

Days

A journey through the great works of classical music
200 CH200
12:00 PM
6:00 PM
More info

JUICE TV

PG
Music videos website