What's On

6:00 PM
7:00 PM

More info

1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

7:00 PM
7:30 PM

More info

Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

7:30 PM
8:30 PM

More info

Kirstie And Phil's Love It Or List It

G

We catch up with Paul and Vic in Clifford, who were at odds over their chaotic chalet. Did a dormer extension take it to new heights, or was the List It line-up victorious?

2

6:00 PM
6:30 PM

More info

The Big Bang Theory

G

When Sheldon kicks Amy out to work solo, she and Leonard bond during a series of science experiments. Meanwhile, Bert, the geologist, replaces Howard in his band, “Footprints on the Moon". S11 E13

6:30 PM
7:00 PM

More info

Home And Away

PG

Dana’s loved ones notice her absence. Irene and Leah prepare to part with their savings. Cash considers a dangerous move.

7:00 PM
7:30 PM

More info

Shortland Street

PG

Monique makes a rash decision.

7:30 PM
8:45 PM

More info

Gladiators UK

G

Bradley and Barney Walsh host as contenders take on the superhuman Gladiators for a quarter-final place. Prepare for more epic events and one of the closest Eliminators so far. S1 E3

3

6:00 PM
7:00 PM

More info

ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

7:00 PM
7:30 PM

More info

Bondi Rescue

PG

A young boy is left in agony after encountering a marine creature, and a young recruit shows the rest of the team what he's made of. S14 E5

7:30 PM
8:30 PM

More info

7 Days

M-LSC

7 Days is back for some absolute hilarity that appeals to all Kiwis, hosted once again by our very own Jeremy Corbett. Guests include: Hayley Sproull, Paul Ego, Josh Thomson, Guy Williams & more!

4

5:40 PM
6:35 PM

More info

Hoarders

PG

Jan admits she's been living in filth for years. She hasn't taken the trash out since 2006 and has been given 15 days to clean up--or face eviction from her rental. S6 Ep4

6:35 PM
7:30 PM

More info

Million Dollar Listing: LA

PG

Josh and Josh clash over an offer on a listing. Meanwhile, Madison tangles with two precocious twins in Malibu and also puts his focus on his new love interest. S6 Ep2

7:30 PM
8:30 PM

More info

24 Hours In Emergency

M-C

61-year-old Bill fell from the roof of his shed and has broken his neck. Chef Tony has burnt his legs when his barbecue exploded.

5

6:00 PM
6:30 PM

More info

ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

6:30 PM
7:00 PM

More info

Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device. (R)

7:00 PM
7:30 PM

More info

Funny Whare - Gamesnight

PG

This hilarious game show hosted by Stacey Morrison will ensure to fill your belly full of laughter, force those happy tears. (R)

7:30 PM
8:00 PM

More info

Nanakia 2.0

PG

It's off to the races for Te Wehi Preston, Lyndsay and Eli, setting up a steady pace for this week's Nanakia set in Te Arawa. (R)

8:00 PM
8:30 PM

More info

Only In Aotearoa

PG

Short and sharp comedy skits from a Māori perspective. (R)

6

5:45 PM
6:15 PM

More info

Frasier

PG

Frasier discovers that the Crane men are not invited to a family wedding because of a long-held grudge Frasier's intense Greek aunt has against him. S5 E16

6:15 PM
6:40 PM

More info

Brooklyn Nine Nine

PG

Terry believes the Pontiac Bandit is back, but Jake is not convinced. The rest of the squad fight to keep their seats at a police bar after some firemen try to claim to them. S6 E5

6:40 PM
7:10 PM

More info

The Office U.S

PG

A routine office day is upended when children descend upon Dunder Mifflin for Take Your Daughter to Work Day. S2 E18

7:10 PM
7:35 PM

More info

Two And A Half Men

PG

After Evelyn undermines Jake's confidence by belittling his hard-earned high grade on a test, Alan decides to cut her out of their lives. S2 E14

7:35 PM
8:05 PM

More info

Two And A Half Men

PG

Charlie convinces Alan to ride with Jake and him to Las Vegas, but Judith has other ideas. S2 E15

7

6:00 PM
6:30 PM

More info

Neighbours

PG

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

6:30 PM
7:00 PM

More info

Friends

G

Monica and Rachel fight over who gets Phoebe's ugly painting; and Ross has the chance to get a big grant, but Charlie's ex-boyfriend is in charge of it. S10 E6

7:00 PM
7:30 PM

More info

The Big Bang Theory

G

When Sheldon kicks Amy out to work solo, she and Leonard bond during a series of science experiments. Meanwhile, Bert, the geologist, replaces Howard in his band, “Footprints on the Moon". S11 E13

7:30 PM
8:00 PM

More info

Home And Away

PG

Dana’s loved ones notice her absence. Irene and Leah prepare to part with their savings. Cash considers a dangerous move.

8:00 PM
8:30 PM

More info

Shortland Street

PG

Monique makes a rash decision.

8

5:15 PM
6:10 PM

More info

Mysteries at the Museum

PG

Don investigates the story behind the invention of the parachute, a blizzard that threatened 13 young students and musical legend's humble beginnings. S18 E11

6:10 PM
7:05 PM

More info

Salvage Hunters

PG

At a giant mid-Wales market, Drew has the pick of over 1000 stalls showcasing world-class pieces. He spies a 200-year-old Windsor chair in the best condition he's ever seen.

7:05 PM
7:30 PM

More info

Shipping Wars

PG

A massive animatronic creature with a one-day deadline is nightmare fuel for Molly and Russell, while Tamara has dreams of a sweet payday getting an oversized wine barrel across the country. S8 E2

7:30 PM
8:00 PM

More info

Bondi Rescue

PG-C

For the first time, the lifeguards treat a teenager with anaphylactic shock. An injury in the skate bowl sees Jesse invent a new rescue technique - the human ladder. S9 E3

8:00 PM
8:30 PM

More info

Border Control Spain

PG-C

At Madrid Airport, the Civil Guard search five mysterious suitcases. Plus, officers believe a shipment of shampoo bottles may contain illegal drugs. S4 E6

9

5:45 PM
6:40 PM

More info

Top Chef

PG

The winner of the first part of Last Chance Kitchen rejoins the competition just in time for their second chance Quickfire Challenge.

6:40 PM
7:35 PM

More info

Hoarders

PG

Jan admits she's been living in filth for years. She hasn't taken the trash out since 2006 and has been given 15 days to clean up--or face eviction from her rental. S6 Ep4

7:35 PM
8:30 PM

More info

Million Dollar Listing: LA

PG

Josh and Josh clash over an offer on a listing. Meanwhile, Madison tangles with two precocious twins in Malibu and also puts his focus on his new love interest. S6 Ep2

10

6:00 PM
6:30 PM

More info

Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

6:30 PM
7:00 PM

More info

Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

7:00 PM
7:30 PM

More info

Haka Regionals 2024

G

Highlights from the Haka Regionals 2024.

7:30 PM
8:00 PM

More info

Haka Regionals 2024

G

Highlights from the Haka Regionals 2024.

8:00 PM
8:30 PM

More info

Haka Pedia

G

Join us tonight as we witness haka expert Tiahuia face off against returning haka enthusiasts Uenuku and Ash. (R)

11

6:00 PM
7:00 PM

More info

The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

7:00 PM
8:00 PM

More info

1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

8:00 PM
8:30 PM

More info

Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

12

5:55 PM
6:45 PM

More info

Swamp People: Serpent Invasion

PG-C

As the hunters face their final week in the Everglades, Troy and Chase protect a remote community from an aggressive gang of alligators; the swampers join forces. S1 E4

6:45 PM
7:15 PM

More info

Frasier

PG

Frasier discovers that the Crane men are not invited to a family wedding because of a long-held grudge Frasier's intense Greek aunt has against him. S5 E16

7:15 PM
7:40 PM

More info

Brooklyn Nine Nine

PG

Terry believes the Pontiac Bandit is back, but Jake is not convinced. The rest of the squad fight to keep their seats at a police bar after some firemen try to claim to them. S6 E5

7:40 PM
8:10 PM

More info

The Office U.S

PG

A routine office day is upended when children descend upon Dunder Mifflin for Take Your Daughter to Work Day. S2 E18

13

6:00 PM
7:00 PM

More info

Gold Rush

PG-LC

Todd faces disaster when he discovers his claim has been mined out. Meanwhile, Parker ignores Tony Beets, but still manages to pull off his first successful dig.

7:00 PM
8:00 PM

More info

ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

8:00 PM
8:30 PM

More info

Bondi Rescue

PG

A young boy is left in agony after encountering a marine creature, and a young recruit shows the rest of the team what he's made of. S14 E5

14

5:40 PM
6:35 PM

More info

Wheeler Dealers

PG

Mike tracks down a Triumph TR6 two-seater sports car; can Ed make it roadworthy without blowing their budget? Plus, Ed tests the latest water coolant technology. S9 E12

6:35 PM
7:30 PM

More info

Man vs Wild

PG-C

Bear Grylls is dropped on a sandbar west of the Panama coast. He swims to a deserted island and begins his quest for enough food and water to keep him alive. S4 E7

7:30 PM
8:30 PM

More info

Unique Rides

PG

The shop flips a Range Rover makeover for rapper Fat Joe. Will and the team turn a new wide body Corvette Z06 into a unique showpiece.S2 E4

15

6:00 PM
7:00 PM

More info

American Pickers

PG

Searching through the back roads of America, Frank gets excited when he realises every pick he and Mike come upon is tailor-made for him.

7:00 PM
7:30 PM

More info

30 Rock

PG-SL

Tracy interrupts Liz's summer holiday. A lonely Jack turns to Kenneth for company.

7:30 PM
8:30 PM

More info

Saving Britain's Wildlife

PG-C

A hedgehog is found covered in a blue substance that appears to have been painted on. A starling trapped in a chimney proves to be a difficult rescue. S1 Ep3

18

5:45 PM
6:15 PM

More info

How Do They Do It?

PG

How do they print over 10 million copies a day of the world's best-selling newspaper? How do they knit 32,000 pairs of socks a day at South Africa's biggest sock factory?

6:15 PM
7:10 PM

More info

Mysteries at the Museum

PG

Don investigates the story behind the invention of the parachute, a blizzard that threatened 13 young students and musical legend's humble beginnings. S18 E11

7:10 PM
8:05 PM

More info

Salvage Hunters

PG

At a giant mid-Wales market, Drew has the pick of over 1000 stalls showcasing world-class pieces. He spies a 200-year-old Windsor chair in the best condition he's ever seen.

19

5:40 PM
6:30 PM

More info

Home in a Heartbeat with Galey Alix

G

A single dad wants to turn his three-story family home into the bachelor pad of his dreams. Galey steps in to help transform his home.

6:30 PM
7:30 PM

More info

Christina on the Coast

G

A family leaves California for a new home in Tennessee and they need Christina's help to create a dream kitchen to better serve their cooking and baking needs.

7:30 PM
7:55 PM

More info

House Hunters International

G

Young newlyweds uproot from Bangkok to pursue her dream job in Hanoi, Vietnam.

7:55 PM
8:20 PM

More info

House Hunters International

G

American Grace and Londoner Kris have had a whirlwind long-distance relationship. Now they're married and moving to quiet Crawley, England, to start a life together.

20

6:00 PM
6:30 PM

More info

News Live

G

Up-to-date news and analysis from around the world.

6:30 PM
7:00 PM

More info

Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

7:00 PM
8:00 PM

More info

Newshour

G

Up-to-date news and analysis from around the world.

8:00 PM
8:30 PM

More info

News Live

G

Up-to-date news and analysis from around the world.

21

6:00 PM
6:30 PM

More info

Pawn Stars

PG

Madonna's 1988 day planner dances into the shop. Will it make Corey a material guy or will he fail to get into the groove?

6:30 PM
7:00 PM

More info

Pawn Stars

PG

A signed Louis Armstrong photo and handkerchief saunters into the shop. Will Corey think it's a wonderful world or will he send Pops packing?

7:00 PM
8:00 PM

More info

American Pickers

PG

Searching through the back roads of America, Frank gets excited when he realises every pick he and Mike come upon is tailor-made for him.

8:00 PM
8:30 PM

More info

30 Rock

PG-SL

Tracy interrupts Liz's summer holiday. A lonely Jack turns to Kenneth for company.

23

6:00 PM
7:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Cambridge & Australia. Bet on your phone, online or in-store with the TAB.

7:00 PM
8:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Cambridge & Australia. Bet on your phone, online or in-store with the TAB.

8:00 PM
9:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

24

5:00 PM
7:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

7:00 PM
9:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

6:00 PM
6:57 PM

More info

The 700 Club

PG-C

The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

6:57 PM
7:00 PM

More info

God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

7:00 PM
7:30 PM

More info

On Mic

PG

On Mic showcases the latest ground-breaking conversations from Rhema Days, delivering current news and affairs from the remarkable individuals featured weekly on the radio show. website

7:30 PM
8:00 PM

More info

Today with J John

PG

J.John is joined by Rev. Yang Tuck Yoong, Senior Pastor of Cornerstone Community Church, Singapore and Director of the Bible College of Wales. website

8:00 PM
8:30 PM

More info

Centuries Collide

PG

Everyone likes to jam out to our favorite song on the radio. Thanks to the efforts of Samuel Morse and Reginald Fessenden — this became a possibility. website

26

5:30 PM
6:15 PM

More info

Southcenter SDA Church

G

Norm McNulty reassures us that God will sustain His faithful followers through the trials & tribulations of the end times. S1E4 website

6:15 PM
6:30 PM

More info

Creation Scapes

G

A journey through Gods creation with music videos that mix scenic views with hymns & songs of praise. S1E117 website

6:30 PM
7:30 PM

More info

AIG - The Foundations

G

Our world is in need of restoration. Ken Ham shares the story of the death of his brother to illustrate that death is our enemy, & one day it will be vanquished! S15 E405 website

7:30 PM
8:45 PM

More info

The Great Reset

G

In this series John Bradshaw looks at the master plan for the days ahead, with the Bible providing clarity and hope, as we live in this unprecedented age. S1E14 website

27

6:00 PM
7:00 PM

More info

Cross Connection - John

G

The time had come for Jesus to end His public ministry here on earth. The next phase of His wonderful plan was about to unfold and Jesus explained His mission to His disciples website

7:00 PM
7:30 PM

More info

Authentic

PG-C

In this episode of Authentic, Shawn Boonstra breaks out his old copy of Plato's "Republic" to examine some of the allegedly best ideas for creating utopia.

7:30 PM
8:15 PM

More info

Kew Gardens - A Year In Bloom

G

Not all bluebells are equally welcome, and at Wakehurst, RBG Kew's wild botanic garden in Sussex, Iain is on a mission to hunt down the Spanish bluebell.

31

6:00 PM
6:00 AM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32