4:00 PM to 6:00 PM
1 TVNZ 1
4:00 PM
4:30 PM
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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 PM
5:00 PM
More info

Deal Or No Deal Australia

G
Join Grant Denyer in Deal or No Deal, the high-pressure, high-stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.
5:00 PM
6:00 PM
More info

The Chase

G
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.
6:00 PM
7:00 PM
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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
2 TVNZ 2
4:00 PM
5:00 PM
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Tipping Point Australia

G
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 PM
5:30 PM
More info

Neighbours

PG
Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
5:30 PM
6:00 PM
More info

Friends

G
Monica and Rachel fight over who gets Phoebe's ugly painting; and Ross has the chance to get a big grant, but Charlie's ex-boyfriend is in charge of it. S10 E6
6:00 PM
6:30 PM
More info

The Big Bang Theory

G
When Sheldon kicks Amy out to work solo, she and Leonard bond during a series of science experiments. Meanwhile, Bert, the geologist, replaces Howard in his band, “Footprints on the Moon". S11 E13
3 Three
4:00 PM
4:30 PM
More info

Lakefront Bargain Hunt

G
A couple are looking for the perfect lakeside retreat at Innsbrook Resort. They want the perfect getaway their kids will love for under $225,000. S1 E1
4:30 PM
5:00 PM
More info

Kitchen Crashers

G
Alison gives a choppy and dated kitchen a brand new layout complete with focal wall, butcher-block island top, stainless steel appliances and more.
5:00 PM
6:00 PM
More info

Gold Rush

PG-LC
Todd faces disaster when he discovers his claim has been mined out. Meanwhile, Parker ignores Tony Beets, but still manages to pull off his first successful dig.
6:00 PM
7:00 PM
More info

ThreeNews

ThreeNews presents comprehensive coverage of global and local news.
4 Bravo
3:50 PM
4:45 PM
More info

Love It Or List It: Vancouver

G
Its space vs. waste at Samia and Darren's large, but lackluster home.
4:45 PM
5:40 PM
More info

Top Chef

PG
The winner of the first part of Last Chance Kitchen rejoins the competition just in time for their second chance Quickfire Challenge.
5:40 PM
6:35 PM
More info

Hoarders

PG
Jan admits she's been living in filth for years. She hasn't taken the trash out since 2006 and has been given 15 days to clean up--or face eviction from her rental. S6 Ep4
5 Whakaata Māori
3:56 PM
4:09 PM
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Darwin And Newts

G
An animated series for youngsters who love to figure out how things work. (R)
4:09 PM
4:20 PM
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Tamariki Haka

G
Children from kura across the country showcase their haka skills. Te Wharekura o Tauranga Moana. (R)
4:20 PM
4:30 PM
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Te Nutube

G
Two clever cousins, Atareta and Te Haakura, share their world with their followers. (R)
4:30 PM
4:40 PM
More info

Kia Mau

G
A fun sing-along Māori performing arts series for children. (R)
4:40 PM
4:52 PM
More info

Whare Takataka

G
Pāpā Tei Nohotima shares waiata and karakia using a range of Māori tools and movement. (R)
4:52 PM
5:00 PM
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Island Of Mystery

G
After escaping the slimy, scale-covered ponaturi, Josh, Kazumi, Rangi, Kura, and Toro decide to search the creatures' village for the godstick. (R)
5:00 PM
5:30 PM
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Te Nūtube Haka

G
The grand finale of the season of Te Nūtube. We get to see Te Nūtube Haka shine and perform on stage. (R)
5:30 PM
6:00 PM
More info

Brain Busters

G
Brain Busters puts everyday kids to the test in a variety of challenges that test their smarts, speed and strength. (R)
6:00 PM
6:30 PM
More info

ASB Polyfest 2024

G
Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)
6 DUKE
4:00 PM
4:55 PM
More info

The Chase Australia

G
Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.
4:55 PM
5:45 PM
More info

Swamp People: Serpent Invasion

PG-C
As the hunters face their final week in the Everglades, Troy and Chase protect a remote community from an aggressive gang of alligators; the swampers join forces. S1 E4
5:45 PM
6:15 PM
More info

Frasier

PG
Frasier discovers that the Crane men are not invited to a family wedding because of a long-held grudge Frasier's intense Greek aunt has against him. S5 E16
7 TVNZ 2 plus 1
4:00 PM
5:00 PM
More info

The Goldbergs

PG
After an incident in the garage, Murray demands that the family clean it out; Erica has a hard time parting with her New Kids on the Block memorabilia. S2 E10
5:00 PM
6:00 PM
More info

Tipping Point Australia

G
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
6:00 PM
6:30 PM
More info

Neighbours

PG
Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
8 eden
3:50 PM
4:45 PM
More info

Restaurant: Impossible

PG-L
Robert Irvine heads to Boulder City, NV, to help struggling pizza restaurant Vinny's Little Italy, where the owner is stuck in his ways. S20 E12
4:45 PM
5:15 PM
More info

How Do They Do It?

PG
How do they print over 10 million copies a day of the world's best-selling newspaper? How do they knit 32,000 pairs of socks a day at South Africa's biggest sock factory?
5:15 PM
6:10 PM
More info

Mysteries at the Museum

PG
Don investigates the story behind the invention of the parachute, a blizzard that threatened 13 young students and musical legend's humble beginnings. S18 E11
9 Bravo PLUS 1
3:55 PM
4:50 PM
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Botched

PG-LSC
A high-risk cancer patient was left with a mastectomy mess and fears her original surgeon didn't remove all her breast tissue.
4:50 PM
5:45 PM
More info

Love It Or List It: Vancouver

G
Its space vs. waste at Samia and Darren's large, but lackluster home.
5:45 PM
6:40 PM
More info

Top Chef

PG
The winner of the first part of Last Chance Kitchen rejoins the competition just in time for their second chance Quickfire Challenge.
10 Te Reo
4:00 PM
4:30 PM
More info

Ngā Kapa Haka Kura Tuarua O Aotearoa 2022

G
Highlights from the National Secondary Schools Kapa Haka Competition. (R)
4:30 PM
5:00 PM
More info

Te Mana Kuratahi Kapa Haka 2023

G
The top primary schools from around the Aotearoa compete at the national competition held at Trafalgar Centre, Nelson. (R)
5:00 PM
5:30 PM
More info

Ngā Kapa Haka Kura Tuarua O Aotearoa 2022

G
Highlights from the National Secondary Schools Kapa Haka Competition. (R)
5:30 PM
6:00 PM
More info

Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device.
6:00 PM
6:30 PM
More info

Iwi Anthems

G
Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)
11 TVNZ 1 plus 1
4:00 PM
5:00 PM
More info

Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
5:00 PM
5:30 PM
More info

Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
5:30 PM
6:00 PM
More info

Deal Or No Deal Australia

G
Join Grant Denyer in Deal or No Deal, the high-pressure, high-stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.
6:00 PM
7:00 PM
More info

The Chase

G
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.
12 TVNZ DUKE+1
4:00 PM
5:00 PM
More info

Hunted Australia

PG
With only three days until extraction, the Hunters track down two more Fugitives, leaving just three still remaining on the run. S1 E8
5:00 PM
5:55 PM
More info

The Chase Australia

G
Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.
5:55 PM
6:45 PM
More info

Swamp People: Serpent Invasion

PG-C
As the hunters face their final week in the Everglades, Troy and Chase protect a remote community from an aggressive gang of alligators; the swampers join forces. S1 E4
13 ThreePlus1
3:10 PM
4:05 PM
More info

Pitbulls & Parolees

PG
When a dog gets a chance at being adopted, the team drives to Michigan for the home check. But their journey is disrupted when Tia receives an urgent plea for help.
4:05 PM
5:00 PM
More info

Guy's Grocery Games

G
Guy Fieri invites three former Major League Baseball players to team up with GGG all-star judges in the hopes of hitting a culinary home run.
5:00 PM
5:30 PM
More info

Lakefront Bargain Hunt

G
A couple are looking for the perfect lakeside retreat at Innsbrook Resort. They want the perfect getaway their kids will love for under $225,000. S1 E1
5:30 PM
6:00 PM
More info

Kitchen Crashers

G
Alison gives a choppy and dated kitchen a brand new layout complete with focal wall, butcher-block island top, stainless steel appliances and more.
6:00 PM
7:00 PM
More info

Gold Rush

PG-LC
Todd faces disaster when he discovers his claim has been mined out. Meanwhile, Parker ignores Tony Beets, but still manages to pull off his first successful dig.
14 RUSH
4:00 PM
4:50 PM
More info

Building Off the Grid: High Altitude Hideout

G
Joey Caiafa battles brutal weather and injuries to build a mountaintop hideout in Colorado.
4:50 PM
5:40 PM
More info

Alaska: The Last Frontier

PG-C
After 80 years on the homestead, the Kilcher family continues to flourish. S9 Specials E1
5:40 PM
6:35 PM
More info

Wheeler Dealers

PG
Mike tracks down a Triumph TR6 two-seater sports car; can Ed make it roadworthy without blowing their budget? Plus, Ed tests the latest water coolant technology. S9 E12
15 Sky Open
4:00 PM
5:00 PM
More info

American Pickers

PG-C
Mike and Danielle crawl into a Pittsburgh time capsule, while Frank and Robbie plow through six generations of stuff on one of Michigan's oldest farms.
5:00 PM
5:30 PM
More info

Pawn Stars

PG
Madonna's 1988 day planner dances into the shop. Will it make Corey a material guy or will he fail to get into the groove?
5:30 PM
6:00 PM
More info

Pawn Stars

PG
A signed Louis Armstrong photo and handkerchief saunters into the shop. Will Corey think it's a wonderful world or will he send Pops packing?
6:00 PM
7:00 PM
More info

American Pickers

PG
Searching through the back roads of America, Frank gets excited when he realises every pick he and Mike come upon is tailor-made for him.
18 eden+1
3:55 PM
4:20 PM
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Shipping Wars

PG
Natasha risks profit and time when signals get crossed on the dimensions of a massive radio tower. S8 E1
4:20 PM
4:50 PM
More info

Bondi Rescue

PG-C
The biggest rescue in years stretches the team to their limits. Overwhelmed, Hoppo sounds the shark alarm to clear the water and close the beach. S9 E2
4:50 PM
5:45 PM
More info

Restaurant: Impossible

PG-L
Robert Irvine heads to Boulder City, NV, to help struggling pizza restaurant Vinny's Little Italy, where the owner is stuck in his ways. S20 E12
5:45 PM
6:15 PM
More info

How Do They Do It?

PG
How do they print over 10 million copies a day of the world's best-selling newspaper? How do they knit 32,000 pairs of socks a day at South Africa's biggest sock factory?
19 HGTV
4:00 PM
4:50 PM
More info

Windy City Rehab: Alison's Dream Home

G
Alison is in the thick of her renovation battle and the stakes keep getting higher when her electrical bill doubles and pricing for her fireboxes comes in.
4:50 PM
5:40 PM
More info

Beachfront Bargain Hunt Renovation

G
A married couple living in Miami, Florida, are ready to stop renting and look for their very first home to renovate.
5:40 PM
6:30 PM
More info

Home in a Heartbeat with Galey Alix

G
A single dad wants to turn his three-story family home into the bachelor pad of his dreams. Galey steps in to help transform his home.
20 Al Jazeera
4:00 PM
4:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
4:30 PM
5:00 PM
More info

The Listening Post

G
What is being reported by world media and how? Richard Gizbert guides you through the global news maze.
5:00 PM
5:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
5:30 PM
6:00 PM
More info

Witness

G-CV
Antony Loewenstein is a leading Jewish voice speaking out against Israel's attacks on Gaza but some have branded him a traitor.
6:00 PM
6:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
4:00 PM
5:00 PM
More info

American Pickers

PG-C
Cruising through the Lone Star State, the Wolfe brothers visit a one-of-a-kind home that was custom-built around a staggering Texas-size collection of pieces. S18 Ep38
5:00 PM
6:00 PM
More info

American Pickers

PG-C
Mike and Danielle crawl into a Pittsburgh time capsule, while Frank and Robbie plow through six generations of stuff on one of Michigan's oldest farms.
6:00 PM
6:30 PM
More info

Pawn Stars

PG
Madonna's 1988 day planner dances into the shop. Will it make Corey a material guy or will he fail to get into the groove?
23 Trackside 1
4:00 PM
5:00 PM
More info

Trackside 1 LIVE - NZ/AUS

G
Live Racing from Invercargill, Hastings, Cambridge & Australia. Bet on your phone, online or in-store with the TAB.
5:00 PM
6:00 PM
More info

Trackside 1 LIVE - NZ/AUS

G
Live Racing from Cambridge & Australia. Bet on your phone, online or in-store with the TAB.
6:00 PM
7:00 PM
More info

Trackside 1 LIVE - NZ/AUS

G
Live Racing from Cambridge & Australia. Bet on your phone, online or in-store with the TAB.
24 Trackside 2
3:00 PM
5:00 PM
More info

Trackside 2 LIVE - AUS

G
Live Racing coverage from Australia. Bet online at TAB.co.nz
5:00 PM
7:00 PM
More info

Trackside 2 LIVE - AUS

G
Live Racing coverage from Australia. Bet online at TAB.co.nz
25 Shine TV
4:00 PM
4:30 PM
More info

OKTV

G
Celebrate Christmas with the OKTV crew. website
4:30 PM
5:00 PM
More info

Night Owls & Early Birds

A new topical Bible study show from the creators of Owlegories. Join Hoot, Savannah, Screech, Charlie, and Steve as they take a deeper dive into the truths found in God's Word. website
5:00 PM
5:30 PM
More info

Whirl

G
Whirl is a Bible-based cartoon series about the loveable, sometimes overly-enthusiastic kids of First Second Church. In each episode, the kids tackle a different theme central to Christian values. website
5:30 PM
6:00 PM
More info

Hooked on Canada

G
After a demolition project, the hungry fishermen set out lakeside where Miguel catches and releases a real trophy walleye. An amazing fish fry feast fills everyones stomachs. website
6:00 PM
6:57 PM
More info

The 700 Club

PG-C
The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website
26 Firstlight
4:00 PM
4:30 PM
More info

3ABN KIDS 3 Angels for Kids

G
Tune in with Dr Sandy and Miss Yvette as they illuminate God's Word concerning the Three Angels' Messages. S1E8 website
4:30 PM
5:00 PM
More info

The Creation Case

G
Rich investigates the evidence as to how the mountains were formed and when, along with sharing the importance of being prepared. S1E10 website
5:00 PM
5:30 PM
More info

Let's Cook Together

G
Join Angela Lomacang and her guest cook MarVella Burton and learn how to prepare vegetarian alternatives. S1E28 website
5:30 PM
6:15 PM
More info

Southcenter SDA Church

G
Norm McNulty reassures us that God will sustain His faithful followers through the trials & tribulations of the end times. S1E4 website
27 Hope Channel
4:00 PM
4:30 PM
More info

Patterns of Evidene - Young Explorers

G
Tim searches Egypt for the real Pharaoh of the Exodus and the Exploration Chamber reveals some surprises. Pt1
4:30 PM
5:00 PM
More info

Jovis Bon Hovis

G
Keeping everything to himself and not wanting to share, is a rather stressful experience for Jovis, especially when he ends up sitting on Holey Moley's stove while he's cooking breakfast.
5:00 PM
6:00 PM
More info

Go Healthy For Good

G
Today's episode is part 2 of a series of 4 episodes devoted to helping you with ways to boost your Immunity naturally.
6:00 PM
7:00 PM
More info

Cross Connection - John

G
The time had come for Jesus to end His public ministry here on earth. The next phase of His wonderful plan was about to unfold and Jesus explained His mission to His disciples website
31 Parliament TV
6:00 PM
6:00 AM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
4:00 PM
6:00 PM

Hunan National

G
6:00 PM
7:00 PM

Healthy Life

G
33 Channel 33
4:00 PM
5:00 PM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
5:00 PM
5:25 PM
More info

Little Angel's Family

G
A Programme designed for kids, packed with story telling, handcrafts, dancing and songs entertainment.
5:25 PM
5:30 PM
More info

Enjoy Reading

G
A casual talk on classic books.
5:30 PM
6:00 PM
More info

Live Laugh Love

G
A lifestyle talk show which covers a varity of topics such as cooking,health, pets, fitness , home decor and gardening.
6:00 PM
7:00 PM
More info

News Headline

G
A package of headline news of the day and interactive live programme with information, comments and points with the audience.
38 Juice TV
4:00 PM
5:00 PM
More info

Mood = Groovin

PG
An hour of Soul Funk, Roots & Reggae from old skool to that latest releases.
5:00 PM
6:00 PM
More info

Mood = Pop

PG
A selection of pop from the 80's to now
6:00 PM
7:00 PM
More info

Mood = Pop

PG
A selection of pop from the 80's to now
41 Wairarapa TV
4:00 PM
5:00 PM
More info

Flite Test

G
Join the flite test team as they build race and fly model aircraft website
5:00 PM
6:00 PM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
6:00 PM
7:00 PM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
50 RNZ National
4:00 PM
6:00 PM
More info

Checkpoint with Lisa Owen

RNZ's drive time news programe hosted by Lisa Owen.
6:00 PM
7:30 PM
More info

The Panel with Wallace Chapman

The Panel features a range of panellists from across the opinion spectrum, together with expert phone guests.
51 Radio New Zealand Concert
3:00 PM
7:00 PM
More info

Three to Seven

Bryan Crump brings you a mix of the fresh and the familiar from school’s out to dinner time and beyond.
200 CH200
6:00 PM
7:00 PM
More info

JUICE TV

PG
Music videos website