What's On

5:00 PM
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The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 PM
7:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

7:00 PM
7:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

2

5:00 PM
5:30 PM

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Neighbours

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Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

5:30 PM
6:00 PM

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Friends

G

Charlie and Joey break up, Rachel finally tells Joey about her crush on him, and Monica and Mike compete at a game of ping pong. S9 E24

6:00 PM
6:30 PM

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The Big Bang Theory

G

Sheldon goes head-to-head with Wil Wheaton for the role of the new Professor Proton; Meanwhile, Penny steps in to take care of Halley when Bernadette and Howard both wind up on bed rest. S11 E6

6:30 PM
7:00 PM

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Home And Away

PG

Mackenzie invokes Mali’s wrath. Mali is shattered by Iluka’s decision. John complicates Tane’s proposal.

7:00 PM
7:30 PM

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Shortland Street

PG

Phil makes her decision.

3

5:00 PM
6:00 PM

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Gold Rush

PG-LC

In the quest for gold, the Hoffman crew quits the Klondike to hunt down gold-rich ground in South America. The Dakota boys set their sights on virgin mountain claim, Cahoon Creek.

6:00 PM
7:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

7:00 PM
8:10 PM

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All New Lego Masters Australia vs The World

PG

The final four teams battle it out in the Semi Finals as they bring to life their own floating 'Lily Pad', featuring a specific colour palette, to earn a place in the Grand Final.

4

4:45 PM
5:40 PM

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Top Chef

PG

The pressure is laid on the chefs in the Quickfire Challenge as they are tasked to make a layered dessert.

5:40 PM
6:35 PM

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Hoarders

PG

Carrie's hoarding stems from a long string of abuse at the hands of family members, and she compulsively shops to protect herself. S5 Ep6

6:35 PM
7:30 PM

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Million Dollar Listing: LA

PG-C

Josh Altman wrongly estimates a new client; Madison squares off against competing brokers; and Josh Flagg's seemingly simple Rodeo Drive listing turns complicated. S5 Ep8

5

5:00 PM
5:30 PM

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Te Nūtube Haka

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Join Te Haakura and Atareta on the adventure of creating their own kapa haka group. Final preparations are underway, however there are issues with the sound. Will they make the stage or not? (R)

5:30 PM
6:00 PM

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Brain Busters

G

Brain Busters puts everyday kids to the test in a variety of challenges that test their smarts, speed and strength. (R)

6:00 PM
6:30 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

6:30 PM
7:00 PM

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Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device. (R)

7:00 PM
7:30 PM

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Haka Pedia

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NEW: The ultimate game show where Haka freaks battle it out. Toitū Te Tiriti - Muriwhenua vs Muriwhenua.

6

4:55 PM
5:45 PM

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The Unxplained With William Shatner

G

Humanity has launched satellites into outer space and submarines to the ocean floor, but the ground below Earth's surface remains shrouded in mystery.

5:45 PM
6:15 PM

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Frasier

PG

Frasier's agent hopes to enhance his client's image by getting zoo officials to name a crane after him. S5 E12

6:15 PM
6:40 PM

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Brooklyn Nine Nine

PG

Jake and Amy go on their honeymoon. Gina and Charles get into a family squabble. Terry tries to live up to his new nickname. S6 E1

6:40 PM
7:10 PM

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The Office U.S

PG

When someone soils the carpet in Michael's office, Michael begins to question his popularity with his staff. S2 E14

7

5:00 PM
6:00 PM

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Tipping Point Australia

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

6:00 PM
6:30 PM

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Neighbours

G

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

6:30 PM
7:00 PM

More info

Friends

G

Charlie and Joey break up, Rachel finally tells Joey about her crush on him, and Monica and Mike compete at a game of ping pong. S9 E24

7:00 PM
7:30 PM

More info

The Big Bang Theory

G

Sheldon goes head-to-head with Wil Wheaton for the role of the new Professor Proton; Meanwhile, Penny steps in to take care of Halley when Bernadette and Howard both wind up on bed rest. S11 E6

8

4:45 PM
5:15 PM

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How Do They Do It?

PG

In Cremona, how do they make modern violins that sound as good as the legendary Stradivarius? And, how do they build houses with volcanic rock?

5:15 PM
6:10 PM

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Mysteries at the Museum

PG

Don Wildman investigates the story behind an amazing feat of engineering, an incredible and true tale of a literary legacy and a monumental discovery at sea. S18 E5

6:10 PM
7:05 PM

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Salvage Hunters

PG

At a Hampshire auction room Drew has the pick of over 500 items from affluent private homes. In Lancaster he's reminded of his passion for Elvis memorabilia. S12 E13

9

4:50 PM
5:45 PM

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Love It Or List It: Vancouver

G

Angie and Shawn are over their tiny, one shower, and no storage home. Jillian must work her open-concept magic, while Todd tries to win the space race with big homes and stunning acreages.

5:45 PM
6:40 PM

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Top Chef

PG

The pressure is laid on the chefs in the Quickfire Challenge as they are tasked to make a layered dessert.

6:40 PM
7:35 PM

More info

Hoarders

PG

Carrie's hoarding stems from a long string of abuse at the hands of family members, and she compulsively shops to protect herself. S5 Ep6

10

5:00 PM
5:30 PM

More info

Ngā Kapa Haka Kura Tuarua O Aotearoa 2022

G

Highlights from the National Secondary Schools Kapa Haka Competition. (R)

5:30 PM
6:00 PM

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Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device.

6:00 PM
6:30 PM

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Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

6:30 PM
7:00 PM

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Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

7:00 PM
7:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024.

11

5:00 PM
5:30 PM

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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

5:30 PM
6:00 PM

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Deal Or No Deal Australia

G

Join Grant Denyer in Deal or No Deal, the high-pressure, high-stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.

6:00 PM
7:00 PM

More info

The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

7:00 PM
8:00 PM

More info

1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

12

5:00 PM
5:55 PM

More info

The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

5:55 PM
6:45 PM

More info

The Unxplained With William Shatner

G

Humanity has launched satellites into outer space and submarines to the ocean floor, but the ground below Earth's surface remains shrouded in mystery.

6:45 PM
7:15 PM

More info

Frasier

PG

Frasier's agent hopes to enhance his client's image by getting zoo officials to name a crane after him. S5 E12

13

5:00 PM
5:30 PM

More info

Lakefront Bargain Hunt

G

Home seekers look for an affordable lakefront property, proving it's possible to find their dream home without a lot of cash.

5:30 PM
6:00 PM

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Kitchen Crashers

G

Alison and the crew pick up a dated kitchen and add a small mud cubby, doggie feeding station and baskets made from paint sticks to store both human and dog items.

6:00 PM
7:00 PM

More info

Gold Rush

PG-LC

In the quest for gold, the Hoffman crew quits the Klondike to hunt down gold-rich ground in South America. The Dakota boys set their sights on virgin mountain claim, Cahoon Creek.

7:00 PM
8:00 PM

More info

ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

14

4:50 PM
5:40 PM

More info

Alaska: The Last Frontier

PG-LC

Otto and August radio Eivin for rescue after an emergency at sea. Atz Senior must decide between life on the Yuletide and returning to the homestead. S8 E16

5:40 PM
6:35 PM

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Wheeler Dealers

PG

Mike tracks down a racy Gardner Douglas Mark 3 AC Cobra with only 800 miles on the clock. But Edd needs to make it green to make it legal; will he need to buy a new engine? S9 E8

6:35 PM
7:30 PM

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Man vs Wild

PG-C

Bear dodges blood-sucking leeches in the heart of the Vietnamese jungle. But can he avoid the deadly spitting cobras, and just how nutritious are forest scorpions? S4 E3

15

4:30 PM
5:30 PM

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NRL Try Time

G

Missed the latest NRL action? Lara Pitt showcases the best tries from round 2 of the NRL Telstra Premiership in a jam-packed hour.

5:30 PM
6:00 PM

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Pawn Stars

PG

Take a look back at some of the most famous finds ever to grace the shop. Items include a suit worn by James Brown and a book printed by Benjamin Franklin.

6:00 PM
7:00 PM

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American Pickers

PG-C

Mike and Frank spend big bucks looking at some of the biggest and fanciest places they have ever picked.

7:00 PM
7:30 PM

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30 Rock

PG-SL

Liz and Kenneth go on a quest through New York to find Tracy. Jenna shoots a horror film in Connecticut. Pete tries to stand up to a bullying crew member.

18

4:50 PM
5:45 PM

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Restaurant: Impossible

PG-L

Robert Irvine visits family-run Amistad Grill in Florida where owner Omar has trust issues that cause him to constantly scold his wife and daughter. S20 E5

5:45 PM
6:15 PM

More info

How Do They Do It?

PG

In Cremona, how do they make modern violins that sound as good as the legendary Stradivarius? And, how do they build houses with volcanic rock?

6:15 PM
7:10 PM

More info

Mysteries at the Museum

PG

Don Wildman investigates the story behind an amazing feat of engineering, an incredible and true tale of a literary legacy and a monumental discovery at sea. S18 E5

19

4:50 PM
5:40 PM

More info

Home Town

G

Ben and Erin present two options to a single mum who wants a cozy home like the one she grew up in.

5:40 PM
6:30 PM

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Good Bones

G

Tad and Anna's dream home nears completion. Despite the pressure of the refurb, Tad considers taking yet another life-changing step.

6:30 PM
7:30 PM

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Flipping 101 with Tarek El Moussa

G

Tarek helps a flipping couple decide if they should build an expensive addition, but the project could sink their family business.

20

5:00 PM
5:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

5:30 PM
6:00 PM

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The Stream

G

Powered by social media, The Stream brings fresh perspectives and new voices, beyond the headlines.

6:00 PM
6:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

6:30 PM
7:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

7:00 PM
8:00 PM

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Newshour

G

Up-to-date news and analysis from around the world.

21

5:00 PM
5:30 PM

More info

Pawn Stars

PG

Batten down the hatches when some 18th century engravings of the Spanish Armada dock in the shop. Will Rick carve out an offer?

5:30 PM
6:30 PM

More info

NRL Try Time

G

Missed the latest NRL action? Lara Pitt showcases the best tries from round 2 of the NRL Telstra Premiership in a jam-packed hour.

6:30 PM
7:00 PM

More info

Pawn Stars

PG

Take a look back at some of the most famous finds ever to grace the shop. Items include a suit worn by James Brown and a book printed by Benjamin Franklin.

7:00 PM
8:00 PM

More info

American Pickers

PG-C

Mike and Frank spend big bucks looking at some of the biggest and fanciest places they have ever picked.

23

5:00 PM
6:00 PM

More info

Trackside 1 LIVE - NZ

G

Live Racing from Whanganui, Addington & Australia. Bet on your phone, online or in-store with the TAB.

6:00 PM
7:00 PM

More info

Trackside 1 LIVE - NZ

G

Live Racing from Whanganui, Addington & Australia. Bet on your phone, online or in-store with the TAB.

7:00 PM
8:00 PM

More info

Trackside 1 LIVE - NZ

G

Live Racing from Whanganui, Addington & Australia. Bet on your phone, online or in-store with the TAB.

24

5:00 PM
7:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

7:00 PM
9:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

5:00 PM
6:00 PM

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Life FM Presents

PG

Life FM brings you the best current Christian music videos with a bit of banter, fun, games and faith from the Life FM studio. website

6:00 PM
6:57 PM

More info

The 700 Club

PG-C

The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

6:57 PM
7:00 PM

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God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

7:00 PM
8:00 PM

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Breath of Life

PG

This original series based on Daniel Kooman's inspiring book Breath of Life presents the creative, artistic side of God as Creator of the universe, the Earth, and the pinnacle of His art, humankind. website

26

4:30 PM
5:30 PM

More info

Hopelives365

G

Mark Finley encourages us to seize each moment & make every minute count for the Kingdom of God, looking for opportunities to share Jesus. S1E18 website

5:30 PM
6:00 PM

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Salvation in Symbols & Signs

G

Have you struggled to get a handle on the book of Revelation, the last book of the Bible? This series will help you understand this important book for these times. S1 E26 website

6:00 PM
7:00 PM

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Sac Central Study Hour

G

Join the study team at Sacramento Central SDA Church as they discuss the lessons within this quarter under the topic - The Book of Mark. website

7:00 PM
7:30 PM

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The Incredible Journey

G

Gary Kent shares the life & times of Tom Richards & reflects on what faith in God really means. S1E210 website

27

5:00 PM
5:30 PM

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Let's Pray

G

Identical twins Kirsty and Kristie received the very rare honour of being co-valedictorians at their college, with matching highest grade-point averages out of more than 500 graduates.

5:30 PM
6:00 PM

More info

Remodel Your Life

G

Join Jim Ayer in this 12 part series on how to remodel your life with God's Transforming Power. In this episode, we learn what it means to be "born again". website

6:00 PM
7:00 PM

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Hope Sabbath School

G

Mark jumps right into the active ministry of Jesus. We will explore the lessons Mark has packed into this first chapter.

7:00 PM
7:30 PM

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Music In My Life

G

From a very young age, Daniel Proba from Poland knew he wanted to be a world class musician. His journey is inspirational. website

31

6:00 AM
6:00 PM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

6:00 PM
6:00 AM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32