3:00 PM to 5:00 PM
1 TVNZ 1
3:00 PM
4:00 PM
More info

Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 PM
4:30 PM
More info

Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 PM
5:00 PM
More info

Deal Or No Deal Australia

G
Join Grant Denyer in Deal or No Deal, the high-pressure, high-stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.
5:00 PM
6:00 PM
More info

The Chase

G
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.
2 TVNZ 2
3:00 PM
4:00 PM
More info

The Goldbergs

PG
When Adam doesn't get the part he wants in the school musical, Beverly helps him get the starring role in a competing show. Murray's stubbornness causes a rift between him and Barry. S2 E2
4:00 PM
5:00 PM
More info

Tipping Point Australia

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 PM
5:30 PM
More info

Neighbours

G
Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
3 Three
2:10 PM
3:05 PM
More info

Pitbulls & Parolees

PG
Two stray pit bulls hiding beneath a two-ton stack of lumber lure Tia into a dramatic and potentially deadly rescue. Then a colourful Bayou couple visit Villalobos.
3:05 PM
4:00 PM
More info

Guy's Grocery Games

G
Guy Fieri invites four chefs to play classic carnival games. A simple game of ring toss determines which main protein they use in their best dish on a stick!
4:00 PM
4:30 PM
More info

Lakefront Bargain Hunt

G
Home seekers look for an affordable lakefront property, proving it's possible to find their dream home without a lot of cash.
4:30 PM
5:00 PM
More info

Kitchen Crashers

G
Alison and the crew pick up a dated kitchen and add a small mud cubby, doggie feeding station and baskets made from paint sticks to store both human and dog items.
5:00 PM
6:00 PM
More info

Gold Rush

PG-LC
In the quest for gold, the Hoffman crew quits the Klondike to hunt down gold-rich ground in South America. The Dakota boys set their sights on virgin mountain claim, Cahoon Creek.
4 Bravo
2:55 PM
3:50 PM
More info

Botched

PG-LSC
The doctors perform two radical surgeries, one on a woman with bouncing basketball-sized butt implants and the other on a patient with a smashed nose who's been turned down by over 20 doctors.
3:50 PM
4:45 PM
More info

Love It Or List It: Vancouver

G
Angie and Shawn are over their tiny, one shower, and no storage home. Jillian must work her open-concept magic, while Todd tries to win the space race with big homes and stunning acreages.
4:45 PM
5:40 PM
More info

Top Chef

PG
The pressure is laid on the chefs in the Quickfire Challenge as they are tasked to make a layered dessert.
5 Whakaata Māori
3:00 PM
3:30 PM
More info

Ako

G
Pānia Papa presents Māori language lessons for intermediate-level learners. (R)
3:30 PM
3:40 PM
More info

Purākau

G
Animated story time series for children focusing on Māori myths and legends. Be mesmerised by the magical powers of Tiriwa, the ancestor of Waitākere in west Auckland. (R)
3:40 PM
3:45 PM
More info

Pipi Pao Pao Tamariki Karaoke

G
A lively tamariki show featuring pīpī from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-style learning. (R)
3:45 PM
4:00 PM
More info

Takaro Tribe

G
Tākaro Tribe is an animated series for 0 - 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rākau and Talking Pond Kōkā live. (R)
4:00 PM
4:10 PM
More info

Darwin And Newts

G
An animated series for youngsters who love to figure out how things work. (R)
4:10 PM
4:20 PM
More info

Tamariki Haka

G
Children from kura across the country showcase their haka skills. Te Kura Kaupapa Māori o Otepou. (R)
4:20 PM
4:30 PM
More info

Te Nutube

G
Two clever cousins, Atareta and Te Haakura, share their world with their followers. (R)
4:30 PM
4:40 PM
More info

Kia Mau

G
A fun sing-along Māori performing arts series for children. (R)
4:40 PM
4:50 PM
More info

Whare Takataka

G
Pāpā Tei Nohotima shares waiata and karakia using a range of Māori tools and movement. (R)
4:50 PM
5:00 PM
More info

Island Of Mystery

G
With the maero no longer a threat, Kura invites Ruiha to join them on the journey up the maunga to find the godstick and hopefully Rangi too. (R)
5:00 PM
5:30 PM
More info

Te Nūtube Haka

G
Join Te Haakura and Atareta on the adventure of creating their own kapa haka group. Final preparations are underway, however there are issues with the sound. Will they make the stage or not? (R)
6 DUKE
2:40 PM
4:00 PM
More info

Hunted Australia

PG-L
After narrowly evading the Hunters, can Derek and Courtney’s luck continue? S1 E 4
4:00 PM
4:55 PM
More info

The Chase Australia

G
Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.
4:55 PM
5:45 PM
More info

The Unxplained With William Shatner

G
Humanity has launched satellites into outer space and submarines to the ocean floor, but the ground below Earth's surface remains shrouded in mystery.
7 TVNZ 2 plus 1
3:00 PM
3:30 PM
More info

Two And A Half Men

PG
Charlie goes with Jake on a double date and sets Alan up with a prostitute. S5 E14
3:30 PM
4:00 PM
More info

The Office U.S

PG
Andy tries to make this year’s Christmas the best ever by granting each person’s holiday wishes. Meanwhile, Robert California tries to drown his sorrows at the office party. S8 E10
4:00 PM
5:00 PM
More info

The Goldbergs

PG
When Adam doesn't get the part he wants in the school musical, Beverly helps him get the starring role in a competing show. Murray's stubbornness causes a rift between him and Barry. S2 E2
5:00 PM
6:00 PM
More info

Tipping Point Australia

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
8 eden
2:55 PM
3:20 PM
More info

Storage Wars

PG-L
Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?
3:20 PM
3:50 PM
More info

Bondi Rescue

PG-C
An elderly man loses control of his car and crashes into a cafe. S8 E11
3:50 PM
4:45 PM
More info

Restaurant: Impossible

PG-L
Robert Irvine visits family-run Amistad Grill in Florida where owner Omar has trust issues that cause him to constantly scold his wife and daughter. S20 E5
4:45 PM
5:15 PM
More info

How Do They Do It?

PG
In Cremona, how do they make modern violins that sound as good as the legendary Stradivarius? And, how do they build houses with volcanic rock?
9 Bravo PLUS 1
3:00 PM
3:55 PM
More info

Vanderpump Rules

PG-LSC
Lala celebrates her 33rd birthday with a sexy burlesque party. Ariana and Katie give Lisa an update on the status of Something About Her.
3:55 PM
4:50 PM
More info

Botched

PG-LSC
The doctors perform two radical surgeries, one on a woman with bouncing basketball-sized butt implants and the other on a patient with a smashed nose who's been turned down by over 20 doctors.
4:50 PM
5:45 PM
More info

Love It Or List It: Vancouver

G
Angie and Shawn are over their tiny, one shower, and no storage home. Jillian must work her open-concept magic, while Todd tries to win the space race with big homes and stunning acreages.
10 Te Reo
3:00 PM
3:30 PM
More info

Ngā Kapa Haka Kura Tuarua O Aotearoa 2022

G
Highlights from the National Secondary Schools Kapa Haka Competition. (R)
3:30 PM
4:00 PM
More info

Te Mana Kuratahi Kapa Haka 2023

G
The top primary schools from around the Aotearoa compete at the national competition held at Trafalgar Centre, Nelson. (R)
4:00 PM
4:30 PM
More info

Ngā Kapa Haka Kura Tuarua O Aotearoa 2022

G
Highlights from the National Secondary Schools Kapa Haka Competition. (R)
4:30 PM
5:00 PM
More info

Te Mana Kuratahi Kapa Haka 2023

G
The top primary schools from around the Aotearoa compete at the national competition held at Trafalgar Centre, Nelson. (R)
5:00 PM
5:30 PM
More info

Ngā Kapa Haka Kura Tuarua O Aotearoa 2022

G
Highlights from the National Secondary Schools Kapa Haka Competition. (R)
11 TVNZ 1 plus 1
3:00 PM
4:00 PM
More info

Kirstie And Phil's Love It Or List It

G
Dave Alcorn loves the family's greystone Victorian villa in Peebles, but Amy hates its lack of practicality. Can Kirstie and Phil help the family decide on whether to Love it or List it?
4:00 PM
5:00 PM
More info

Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
5:00 PM
5:30 PM
More info

Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
12 TVNZ DUKE+1
2:45 PM
3:40 PM
More info

Grime & Punishment

PG-C
Newbie Chloe is taken under the wing of experienced enforcers Ian and Anneil as they conduct a street sweep, deep cleaning problem areas in the London Borough of Hounslow. S2 E10
3:40 PM
5:00 PM
More info

Hunted Australia

PG-L
After narrowly evading the Hunters, can Derek and Courtney’s luck continue? S1 E 4
5:00 PM
5:55 PM
More info

The Chase Australia

G
Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.
13 ThreePlus1
2:15 PM
3:10 PM
More info

Good Bones

G
Mina and Karen purchase a former office space in a transitional Indianapolis neighbourhood. S2 E9
3:10 PM
4:05 PM
More info

Pitbulls & Parolees

PG
Two stray pit bulls hiding beneath a two-ton stack of lumber lure Tia into a dramatic and potentially deadly rescue. Then a colourful Bayou couple visit Villalobos.
4:05 PM
5:00 PM
More info

Guy's Grocery Games

G
Guy Fieri invites four chefs to play classic carnival games. A simple game of ring toss determines which main protein they use in their best dish on a stick!
5:00 PM
5:30 PM
More info

Lakefront Bargain Hunt

G
Home seekers look for an affordable lakefront property, proving it's possible to find their dream home without a lot of cash.
14 RUSH
2:20 PM
3:10 PM
More info

Junkyard Empire

PG-LC
Andy's vision for big ideas leads to opportunity for the shop. If he achieves the build, he could secure years of business - with a bit help from his dad. S2 E5
3:10 PM
4:00 PM
More info

Wheeler Dealers

PG
Mike is looking for a British classic and finds an XK8 Jaguar, but it's not in good shape. Will Edd be able to fix it up within budget or is this project about to stall? S9 E7
4:00 PM
4:50 PM
More info

Unique Rides

PG
Geraldo Rivera brings his 2004 Tacoma to Team Unique. The guys are shocked - every inch of the car needs to be worked on. S2 E3
4:50 PM
5:40 PM
More info

Alaska: The Last Frontier

PG-LC
Otto and August radio Eivin for rescue after an emergency at sea. Atz Senior must decide between life on the Yuletide and returning to the homestead. S8 E16
15 Sky Open
3:00 PM
3:30 PM
More info

Frasier

G
In an attempt to woo Charlotte away from her current boyfriend, Frasier begins spending time with the two of them.
3:30 PM
4:00 PM
More info

Frasier

G
Frasier and Charlotte's road trip hits a detour.
4:00 PM
4:30 PM
More info

Pawn Stars

PG
Batten down the hatches when some 18th century engravings of the Spanish Armada dock in the shop. Will Rick carve out an offer?
4:30 PM
5:30 PM
More info

NRL Try Time

G
Missed the latest NRL action? Lara Pitt showcases the best tries from round 2 of the NRL Telstra Premiership in a jam-packed hour.
18 eden+1
3:00 PM
3:55 PM
More info

Salvage Hunters

PG
Drew visits an amazing collection of wicker in the Somerset levels and is smitten by an Orkney chair. In Glasgow, he finds an easel that's a work of art. S12 E12
3:55 PM
4:20 PM
More info

Storage Wars

PG-L
Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?
4:20 PM
4:50 PM
More info

Bondi Rescue

PG-C
An elderly man loses control of his car and crashes into a cafe. S8 E11
4:50 PM
5:45 PM
More info

Restaurant: Impossible

PG-L
Robert Irvine visits family-run Amistad Grill in Florida where owner Omar has trust issues that cause him to constantly scold his wife and daughter. S20 E5
19 HGTV
2:45 PM
3:10 PM
More info

House Hunters

G
After moving from LA to her hometown of Honolulu, Tiffani and Brian search for their first home.
3:10 PM
3:35 PM
More info

House Hunters

G
Buyers in Palm Springs, CA, with a specific wish list are looking for a bigger home.
3:35 PM
4:00 PM
More info

House Hunters

G
After owning several homes in different cities, a couple debates a big Mediterranean vs. a small bungalow in Tampa.
4:00 PM
4:50 PM
More info

Outgrown

G
A couple loves living across the street from her parents, but their home's midcentury modern layout needs updating to fit their prized table in the dining room
4:50 PM
5:40 PM
More info

Home Town

G
Ben and Erin present two options to a single mum who wants a cozy home like the one she grew up in.
20 Al Jazeera
3:00 PM
3:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
3:30 PM
4:00 PM
More info

People and Power

G
An investigation of the costs and benefits of the Parisian Olympics, and whether global sporting events are worth it.
4:00 PM
4:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
4:30 PM
5:00 PM
More info

Witness

G
Ibrahim questions what it means to be Danish in his fight to stop Denmark's controversial ghetto laws.
5:00 PM
5:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
3:00 PM
3:30 PM
More info

Jeopardy

G
This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture, and more. Can you keep up?
3:30 PM
4:00 PM
More info

Judge Judy

PG-C
With her outspoken style and hard-hitting decisiveness, Judge Judy single-handedly sorts out family disputes and misdemeanours, one case at a time.
4:00 PM
4:30 PM
More info

Frasier

G
In an attempt to woo Charlotte away from her current boyfriend, Frasier begins spending time with the two of them.
4:30 PM
5:00 PM
More info

Frasier

G
Frasier and Charlotte's road trip hits a detour.
5:00 PM
5:30 PM
More info

Pawn Stars

PG
Batten down the hatches when some 18th century engravings of the Spanish Armada dock in the shop. Will Rick carve out an offer?
23 Trackside 1
3:00 PM
4:00 PM
More info

Trackside 1 LIVE - NZ

G
Live Racing from Addington, Awapuni & Australia. Bet on your phone, online or in-store with the TAB.
4:00 PM
5:00 PM
More info

Trackside 1 LIVE - NZ

G
Live Racing from Awapuni, Whanganui & Australia. Bet on your phone, online or in-store with the TAB.
5:00 PM
6:00 PM
More info

Trackside 1 LIVE - NZ

G
Live Racing from Whanganui, Addington & Australia. Bet on your phone, online or in-store with the TAB.
24 Trackside 2
3:00 PM
5:00 PM
More info

Trackside 2 LIVE - AUS

G
Live Racing coverage from Australia. Bet online at TAB.co.nz
5:00 PM
7:00 PM
More info

Trackside 2 LIVE - AUS

G
Live Racing coverage from Australia. Bet online at TAB.co.nz
25 Shine TV
3:00 PM
4:00 PM
More info

LIFE Sunday Service

G
Worship and teaching from LIFE Church with Pastor Luke de Jong and the leadership team. LIFE see church as a place to call home. An open door to all who desires a real relationship with a loving God. website
4:00 PM
4:30 PM
More info

Friends and Heroes

G
Friends and Heroes is an animated children's adventure based in Ancient Egypt, Israel and Rome.The story follows young friends Macky and Portia as they fight for justice against the Roman Empire. website
4:30 PM
5:00 PM
More info

ARISE Kids TV

G
Join the ARISE Kids TV team as we continue our series - Whānau! Whānau means family and we believe that we are all part of God's family, each individual, unique one of us! Love God, love people! website
5:00 PM
6:00 PM
More info

Life FM Presents

PG
Life FM brings you the best current Christian music videos with a bit of banter, fun, games and faith from the Life FM studio. website
26 Firstlight
2:00 PM
3:15 PM
More info

Weimar University

G
Louis Torres talks about the convicting & overcoming power of God in our lives through the Holy Spirit. S1E1 website
3:15 PM
4:30 PM
More info

Southcenter SDA Church

G
Revelation 13 urges believers to remain vigilant, prayerful, & anchored in the truth of God's Word as they navigate the complexities of the modern world. S1E3 website
4:30 PM
5:30 PM
More info

Hopelives365

G
Mark Finley encourages us to seize each moment & make every minute count for the Kingdom of God, looking for opportunities to share Jesus. S1E18 website
27 Hope Channel
3:00 PM
3:30 PM
More info

Cliff!

PG-C
It's one thing to believe that truth exists; it's another thing to know how to find it. Cliff takes a look at a brilliant mind who was seeking truth and found it in all the wrong places
3:30 PM
4:00 PM
More info

Hope Church

G
The Bible may seem big and daunting, but you don't need a PhD to make sense of it. Join us as we explore some practical tools to help you in your Bible reading today.
4:00 PM
4:30 PM
More info

King's Kids

G
I serve God when I willingly help others
4:30 PM
5:00 PM
More info

Parker's Puzzle

G
Join Mr Richie and his friend Parker the parrot as they follow the clues to answer this week's puzzle - Today the clue is a wind sock website
5:00 PM
5:30 PM
More info

Let's Pray

G
Identical twins Kirsty and Kristie received the very rare honour of being co-valedictorians at their college, with matching highest grade-point averages out of more than 500 graduates.
31 Parliament TV
6:00 AM
6:00 PM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
1:00 PM
4:00 PM

Wuman talk

G
4:00 PM
6:00 PM

Hunan National

G
33 Channel 33
3:00 PM
3:30 PM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
3:30 PM
4:00 PM
More info

Chief Editor's Time

G
Daily key issues around the world are discussed on Chief Editor's Time. In-depth analyses and discussion gives viewers a better understanding of the issue.
4:00 PM
5:00 PM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
5:00 PM
5:25 PM
More info

Little Angel's Family

G
A Programme designed for kids, packed with story telling, handcrafts, dancing and songs entertainment.
38 Juice TV
12:00 PM
8:00 PM
More info

Mood = Up

PG
Up beat mix of contemporary and classic music videos
41 Wairarapa TV
3:00 PM
4:00 PM
More info

Scishow

G
Science facts and information website
4:00 PM
5:00 PM
More info

Flite Test

G
Join the flite test team as they build race and fly model aircraft website
5:00 PM
6:00 PM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
50 RNZ National
1:06 PM
4:00 PM
More info

Afternoons with Jesse Mulligan

An upbeat mix of the curious and the compelling, from the stories of the day to life's big questions
4:00 PM
6:00 PM
More info

Checkpoint with Lisa Owen

RNZ's drive time news programe hosted by Lisa Owen.
51 Radio New Zealand Concert
3:00 PM
7:00 PM
More info

Three to Seven

Bryan Crump brings you a mix of the fresh and the familiar from school’s out to dinner time and beyond.
200 CH200
12:00 PM
6:00 PM
More info

JUICE TV

PG
Music videos website