10:00 AM to 12:00 PM
1 TVNZ 1
10:00 AM
11:00 AM
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Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
11:00 AM
12:00 PM
More info

The Chase

G
It's game on as teams attempt to answer quick-fire questions in a 60-second round, with each correct answer earning them £1,000!
12:00 PM
1:00 PM
More info

Tenable

G
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.
2 TVNZ 2
10:00 AM
11:00 AM
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The Drew Barrymore Show

PG
Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:00 AM
11:30 AM
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Home And Away

PG
Mackenzie finds she can’t forgive. Mali searches for his brother. Rose is done with compromise.
11:30 AM
12:00 PM
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Shortland Street

PG-V
Selina's tempted.
12:00 PM
1:00 PM
More info

Tipping Point Australia

G
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
3 Three
8:50 AM
10:30 AM
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Infomercials

Infomercials
10:30 AM
11:25 AM
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Gold Rush (encore)

PG-L
The production crew goes to extremes as they follow the miners' epic quests for gold. During the journey they come across obstacles in a dangerous fast-flowing river. S4 E6
11:25 AM
11:55 AM
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Tiny House Hunters

G
A growing family of five looks for a tiny house in Fullerton, California, that allows them to travel the country and potentially go off the grid. S3 E19
11:55 AM
12:50 PM
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Sister Wives

PG-L
Kody and the wives struggle to adapt to the pandemic as a polygamous family. Robyn fears for her children's health, and Janelle tells Kody to stay away.
4 Bravo
10:00 AM
11:00 AM
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Top Chef

PG
The Chefs are in for a rude awakening when they enter the kitchen to find Padma and seven hungry all-star chefs.
11:00 AM
12:00 PM
More info

Million Dollar Listing: LA

PG-C
Josh Altman and Heather stir up drama at an open. S5 Ep7
12:00 PM
1:00 PM
More info

The Real Housewives Ultimate Girls Trip

PG-LSC
A fabulous yacht day turns into a boat ride from hell; Cynthia checks the ladies, and Ramona's choice words upset Kenya; Teresa hopes her home cooking can bring everyone together.
5 Whakaata Māori
10:00 AM
10:30 AM
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Lucky Dip

G
Family game show where the audience are the stars. Presented by Luke Bird with co-host Marcia Hopa. (R)
10:30 AM
11:00 AM
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Rage Against The Rangatahi 2

PG
Under The Influence - Spilling the tea on alcohol awareness and what not to do at a party. (R)
11:00 AM
11:30 AM
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Gowns And Geysers

PG
The contestants begin to take flight in a glamorous evening gown shoot. (R)
11:30 AM
12:00 PM
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He Aha Tō Say

G
A series of candid interviews with the people of Ngāti Porou on a range of topics.
12:00 PM
12:30 PM
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Nanakia 2.0

PG
Visiting the popular Mount Maunganui for some early birthday celebrations for Te Aranga, our brave Nanakia boys opt for some tidying up including hair removal of a different kind. (R)
6 DUKE
6:00 AM
11:35 AM
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On Duke Today...

Here's what's on DUKE today.
11:35 AM
12:25 PM
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The Chase Australia

G
Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.
7 TVNZ 2 plus 1
10:00 AM
10:30 AM

Infomercial

10:30 AM
11:00 AM
More info

Les Mills Adult Classes

G
Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
11:00 AM
12:00 PM
More info

The Drew Barrymore Show

PG
Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
12:00 PM
12:30 PM
More info

Home And Away

PG
Mackenzie finds she can’t forgive. Mali searches for his brother. Rose is done with compromise.
8 eden
9:45 AM
10:40 AM
More info

Mysteries at the Museum

PG
Don Wildman explores how a dentist tool was key to solving a mystery involving Thomas Jefferson and the story of a young girl who stood up to the Nazis. S18 E4
10:40 AM
11:05 AM
More info

Storage Wars

PG-L
Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?
11:05 AM
11:35 AM
More info

Bondi Rescue

PG-C
An elderly man loses control of his car and crashes into a cafe. S8 E11
11:35 AM
12:05 PM
More info

Border Control Spain

PG-C
At the Port of Algeciras, a sniffer dog alerts officers to a suspicious truck. And, the Civil Guard question a suspected drug smuggler in Barcelona. S4 E1
9 Bravo PLUS 1
9:00 AM
11:00 AM
More info

Infomercials

Infomercials
11:00 AM
12:00 PM
More info

Top Chef

PG
The Chefs are in for a rude awakening when they enter the kitchen to find Padma and seven hungry all-star chefs.
12:00 PM
1:00 PM
More info

Million Dollar Listing: LA

PG-C
Josh Altman and Heather stir up drama at an open. S5 Ep7
10 Te Reo
10:56 PM
11:30 AM
More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11:30 AM
12:00 PM
More info

ASB Polyfest 2022

G
Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. Westlake Girls High School. (R)
12:00 PM
12:30 PM
More info

ASB Polyfest 2022

G
Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. Ngā Puna o Rehu - Western Springs College. (R)
11 TVNZ 1 plus 1
10:00 AM
11:00 AM
More info

The Finish Line

G
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.
11:00 AM
12:00 PM
More info

Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
12:00 PM
1:00 PM
More info

The Chase

G
It's game on as teams attempt to answer quick-fire questions in a 60-second round, with each correct answer earning them £1,000!
12 TVNZ DUKE+1
7:00 AM
12:35 PM
More info

On Duke Today...

Here's what's on DUKE today.
13 ThreePlus1
9:50 AM
11:30 AM
More info

Infomercials

Infomercials
11:30 AM
12:25 PM
More info

Gold Rush (encore)

PG-L
The production crew goes to extremes as they follow the miners' epic quests for gold. During the journey they come across obstacles in a dangerous fast-flowing river. S4 E6
14 RUSH
9:20 AM
10:10 AM
More info

All New Kindig Customs

PG
Dave and Kev take the show to the American Midwest, as more than 2,500 cars descend on the Summit Motorsports drag strip for a weekend of fun and RPMs. S9 E4
10:10 AM
11:00 AM
More info

Street Outlaws: No Prep Kings

PG-LC
In the 2nd points race, Ryan Martin and Murder Nova strive to keep their streak going despite strong weather and a dangerous track.
11:00 AM
11:50 AM
More info

Alaska: The Last Frontier

PG-LC
Otto and August radio Eivin for rescue after an emergency at sea. Atz Senior must decide between life on the Yuletide and returning to the homestead. S8 E16
11:50 AM
12:40 PM
More info

Man vs Wild

PG-VC
It's brass monkeys for Bear as he battles the planet's coldest climbs in the Arctic Circle. Will he manage to navigate frozen waterfalls to find and feast on reindeer? S4 E2
15 Sky Open
10:00 AM
12:00 PM
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Infomercials

G
Brought to you by The Shopping Channel
12:00 PM
1:00 PM
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The Kitchen

PG-C
The Kitchen presents the best buffet recipes to make entertaining a breeze. Geoffrey Zakarian builds a flavour-packed Smoked Salmon Board that's perfect for Passover.
18 eden+1
9:50 AM
10:45 AM
More info

Salvage Hunters

PG
Drew visits an amazing collection of wicker in the Somerset levels and is smitten by an Orkney chair. In Glasgow, he finds an easel that's a work of art. S12 E12
10:45 AM
11:40 AM
More info

Mysteries at the Museum

PG
Don Wildman explores how a dentist tool was key to solving a mystery involving Thomas Jefferson and the story of a young girl who stood up to the Nazis. S18 E4
11:40 AM
12:05 PM
More info

Storage Wars

PG-L
Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?
19 HGTV
9:20 AM
10:10 AM
More info

Good Bones

G
Tad and Anna's dream home nears completion. Despite the pressure of the refurb, Tad considers taking yet another life-changing step.
10:10 AM
11:00 AM
More info

Bargain Block

G
Keith and Evan scramble to keep the budgets under control while renovating an old bungalow into a Japanese zen home and a duplex rental property.
11:00 AM
11:50 AM
More info

Outgrown

G
A couple loves living across the street from her parents, but their home's midcentury modern layout needs updating to fit their prized table in the dining room
11:50 AM
12:40 PM
More info

Home Town

G
Ben and Erin present two options to a single mum who wants a cozy home like the one she grew up in.
20 Al Jazeera
10:00 AM
11:00 AM
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Newshour

G
Up-to-date news and analysis from around the world.
11:00 AM
11:30 AM
More info

News Live

G
Up-to-date news and analysis from around the world.
11:30 AM
12:00 PM
More info

101 East

G
Ten years after flight MH17 was shot down over Ukraine, 101 East investigates alleged connections to Russian President, Vladimir Putin.
12:00 PM
12:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
10:00 AM
10:30 AM
More info

The Crowd Goes Wild

PG
Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!
10:30 AM
11:00 AM
More info

Wheel Of Fortune

G
Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of The Wheel!
11:00 AM
1:00 PM
More info

Infomercials

G
Brought to you by The Shopping Channel
23 Trackside 1
9:15 AM
10:15 AM
More info

Formline

G
Host Greg Radley is joined by Ron Dufficy and a team of NSW experts for a thorough preview of Saturday racing.
10:15 AM
10:50 AM
More info

The Form

G
Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.
10:50 AM
11:20 AM
More info

Racing Replay Royal Ascot Day 3

G
Replay from Royal Ascot Day Three - 20 June.
11:20 AM
1:00 PM
More info

Trackside 1 LIVE - NZ

G
Live Racing from Addington. Bet on your phone, online or in-store with the TAB.
24 Trackside 2
9:00 AM
11:00 AM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
11:00 AM
1:00 PM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
10:00 AM
11:00 AM
More info

The 700 Club

PG-C
The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website
11:00 AM
11:30 AM
More info

Soul Sessions

PG
Celebrating Aotearoa’s Gospel scene with the Soul Funk sounds of THABANI and friends. website
11:30 AM
12:00 PM
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Enjoying Everyday Life

PG
Joyce Meyer's humorous and blunt preaching style confronts negative attitudes and brings the joy of knowing Christ into our everyday experience. website
12:00 PM
12:03 PM
More info

God's Word Fresh 4 U Today

G
Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website
26 Firstlight
9:30 AM
10:30 AM
More info

Have You Swallowed the Hook

G
Is the Bible only faith-based? Listen to Thomas Bentley showing empirical data that proves the Bible to be factual. S1 E141 website
10:30 AM
11:00 AM
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Receiving the Word

G
Mike Thompson encourages us to look forward to the time when we will sing eternal praises to Jesus who paid the ultimate price for us. S1E344 website
11:00 AM
12:00 PM
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Revelation Today in Charlotte

G
Join Ron Halvorsen to discover what Bible prophecies tell us about where we are in the stream of time. S1 E8 website
12:00 PM
12:30 PM
More info

Dare To Dream Network

G
Blessings Winn & John Lomacang unveil a variety of methods that the enemy uses to deceive, including Hollywood's hidden agenda. S1E1 website
27 Hope Channel
10:00 AM
11:00 AM
More info

Born To Be Wild

G
Today the team receive a nest of orphaned red squirrel kits, who need careful looking after if they are to survive and grow into adult red squirrels, fit for release.
11:00 AM
11:30 AM
More info

Live at Psalter Studio

G
Josh Cunningham shares the history to writing his song "Three Chords", which he then sang to his wife at their wedding. website
11:30 AM
12:00 PM
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Lessons for Living

PG-C
In the Bible, the most significant thing Jesus Christ did was to die. 2000 years later, the universal symbol of the movement that He began, is not a cradle, nor a crown, but a cross
12:00 PM
12:30 PM
More info

The Incredible Journey

PG-C
In a dark and oppressive period of history under Roman rule, the early Christians faced brutality and the threat of death. But they displayed a courageous and unyielding spirit.
31 Parliament TV
6:00 AM
6:00 PM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
10:00 AM
11:00 AM

Variety Shows

G
11:00 AM
12:00 PM

Global News

G
12:00 PM
1:00 PM

Meiwei So much

G
33 Channel 33
10:00 AM
10:30 AM
More info

News talk

G
News Talk is packed with subjective, authoritative and unique facts, treating the viewer to a detailed, incisive and informative news feature.
10:30 AM
11:00 AM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
11:00 AM
12:00 PM
More info

CCTV News

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
12:00 PM
1:00 PM
More info

Good Afternoon NZ

G
A package of headline news of the day and interactive live programme with information, comments and points with the audience.
38 Juice TV
10:00 AM
11:00 AM
More info

Mood = Chill

PG
Pulling back the pace for a couple of hours and catching up on new and classic accoustic, soul and pop
11:00 AM
12:00 PM
More info

Groovin

PG
An hour of Soul Funk, Roots & Reggae from old skool to that latest releases.
12:00 PM
8:00 PM
More info

Mood = Up

PG
Up beat mix of contemporary and classic music videos
41 Wairarapa TV
10:00 AM
11:00 AM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
11:00 AM
12:00 PM
More info

Economics Explained

G
Economics explained website
12:00 PM
1:00 PM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
50 RNZ National
12:00 PM
1:06 PM
More info

Midday Report

The latest national and world news, plus business, rural and sports news and the long range weather forecast.
51 Radio New Zealand Concert
10:00 AM
3:00 PM
More info

Days

A journey through the great works of classical music
200 CH200
12:00 PM
6:00 PM
More info

JUICE TV

PG
Music videos website