9:00 AM to 11:00 AM
1 TVNZ 1
9:00 AM
10:00 AM
More info

The Finish Line

G
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.
10:00 AM
11:00 AM
More info

Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
11:00 AM
12:00 PM
More info

The Chase

G
It's game on as teams attempt to answer quick-fire questions in a 60-second round, with each correct answer earning them £1,000!
2 TVNZ 2
9:00 AM
9:30 AM

Infomercial

9:30 AM
10:00 AM
More info

Les Mills Adult Classes

G
Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 AM
11:00 AM
More info

The Drew Barrymore Show

PG
Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:00 AM
11:30 AM
More info

Home And Away

PG
Mackenzie finds she can’t forgive. Mali searches for his brother. Rose is done with compromise.
3 Three
8:50 AM
10:30 AM
More info

Infomercials

Infomercials
10:30 AM
11:25 AM
More info

Gold Rush (encore)

PG-L
The production crew goes to extremes as they follow the miners' epic quests for gold. During the journey they come across obstacles in a dangerous fast-flowing river. S4 E6
4 Bravo
8:00 AM
10:00 AM
More info

Infomercials

Infomercials
10:00 AM
11:00 AM
More info

Top Chef

PG
The Chefs are in for a rude awakening when they enter the kitchen to find Padma and seven hungry all-star chefs.
11:00 AM
12:00 PM
More info

Million Dollar Listing: LA

PG-C
Josh Altman and Heather stir up drama at an open. S5 Ep7
5 Whakaata Māori
8:30 AM
9:30 AM
More info

Oranga Ngākau

G
Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy. (R)
9:30 AM
10:00 AM
More info

Whānau Bake-Off

G
A baking show that pits whānau against each other in a battle for bragging rights. (R)
10:00 AM
10:30 AM
More info

Lucky Dip

G
Family game show where the audience are the stars. Presented by Luke Bird with co-host Marcia Hopa. (R)
10:30 AM
11:00 AM
More info

Rage Against The Rangatahi 2

PG
Under The Influence - Spilling the tea on alcohol awareness and what not to do at a party. (R)
11:00 AM
11:30 AM
More info

Gowns And Geysers

PG
The contestants begin to take flight in a glamorous evening gown shoot. (R)
6 DUKE
6:00 AM
11:35 AM
More info

On Duke Today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
8:50 AM
9:15 AM
More info

Beyblade Burst QuadDrive

G
Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.
9:15 AM
9:35 AM
More info

Paw Patrol

G
No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.
9:35 AM
10:00 AM
More info

Dora The Explorer

G
Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.
10:00 AM
10:30 AM

Infomercial

10:30 AM
11:00 AM
More info

Les Mills Adult Classes

G
Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
11:00 AM
12:00 PM
More info

The Drew Barrymore Show

PG
Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
8 eden
8:50 AM
9:45 AM
More info

Salvage Hunters

PG
Drew visits an amazing collection of wicker in the Somerset levels and is smitten by an Orkney chair. In Glasgow, he finds an easel that's a work of art. S12 E12
9:45 AM
10:40 AM
More info

Mysteries at the Museum

PG
Don Wildman explores how a dentist tool was key to solving a mystery involving Thomas Jefferson and the story of a young girl who stood up to the Nazis. S18 E4
10:40 AM
11:05 AM
More info

Storage Wars

PG-L
Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?
9 Bravo PLUS 1
9:00 AM
11:00 AM
More info

Infomercials

Infomercials
11:00 AM
12:00 PM
More info

Top Chef

PG
The Chefs are in for a rude awakening when they enter the kitchen to find Padma and seven hungry all-star chefs.
10 Te Reo
10:56 PM
11:30 AM
More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
7:00 AM
10:00 AM
More info

Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
10:00 AM
11:00 AM
More info

The Finish Line

G
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.
11:00 AM
12:00 PM
More info

Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
12 TVNZ DUKE+1
7:00 AM
12:35 PM
More info

On Duke Today...

Here's what's on DUKE today.
13 ThreePlus1
8:55 AM
9:50 AM
More info

Spring Baking Championship

G
Eight superb bakers take on springtime treats in an exciting baking competition. Who will win the title of Spring Baking Champion and take home $50,000?
9:50 AM
11:30 AM
More info

Infomercials

Infomercials
14 RUSH
8:30 AM
9:20 AM
More info

Man vs Wild

PG-VC
It's brass monkeys for Bear as he battles the planet's coldest climbs in the Arctic Circle. Will he manage to navigate frozen waterfalls to find and feast on reindeer? S4 E2
9:20 AM
10:10 AM
More info

All New Kindig Customs

PG
Dave and Kev take the show to the American Midwest, as more than 2,500 cars descend on the Summit Motorsports drag strip for a weekend of fun and RPMs. S9 E4
10:10 AM
11:00 AM
More info

Street Outlaws: No Prep Kings

PG-LC
In the 2nd points race, Ryan Martin and Murder Nova strive to keep their streak going despite strong weather and a dangerous track.
11:00 AM
11:50 AM
More info

Alaska: The Last Frontier

PG-LC
Otto and August radio Eivin for rescue after an emergency at sea. Atz Senior must decide between life on the Yuletide and returning to the homestead. S8 E16
15 Sky Open
9:00 AM
9:30 AM
More info

The Crowd Goes Wild

PG
Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!
9:30 AM
10:00 AM
More info

Wheel Of Fortune

G
Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of The Wheel!
10:00 AM
12:00 PM
More info

Infomercials

G
Brought to you by The Shopping Channel
18 eden+1
8:25 AM
9:20 AM
More info

Restaurant: Impossible

PG-L
In Madison, FL, Robert Irvine helps a diner owner's son find the self-confidence and vision to take over the family business. S20 E4
9:20 AM
9:50 AM
More info

How Do They Do It?

PG
How do they make some world's smoothest writing ballpoint pens that don't leak or fade? And, how do they make pizza for soldiers on the frontline?
9:50 AM
10:45 AM
More info

Salvage Hunters

PG
Drew visits an amazing collection of wicker in the Somerset levels and is smitten by an Orkney chair. In Glasgow, he finds an easel that's a work of art. S12 E12
10:45 AM
11:40 AM
More info

Mysteries at the Museum

PG
Don Wildman explores how a dentist tool was key to solving a mystery involving Thomas Jefferson and the story of a young girl who stood up to the Nazis. S18 E4
19 HGTV
8:55 AM
9:20 AM
More info

House Hunters

G
As they search for their dream home, a couple debates whether to spend the money for move-in-ready.
9:20 AM
10:10 AM
More info

Good Bones

G
Tad and Anna's dream home nears completion. Despite the pressure of the refurb, Tad considers taking yet another life-changing step.
10:10 AM
11:00 AM
More info

Bargain Block

G
Keith and Evan scramble to keep the budgets under control while renovating an old bungalow into a Japanese zen home and a duplex rental property.
11:00 AM
11:50 AM
More info

Outgrown

G
A couple loves living across the street from her parents, but their home's midcentury modern layout needs updating to fit their prized table in the dining room
20 Al Jazeera
9:00 AM
10:00 AM
More info

Newshour

G
Up-to-date news and analysis from around the world.
10:00 AM
11:00 AM
More info

Newshour

G
Up-to-date news and analysis from around the world.
11:00 AM
11:30 AM
More info

News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
9:00 AM
10:00 AM
More info

American Pickers

PG-C
In Nashville, Danielle surprises the guys with an idea that could transform the business. Later, Mike and Frank dive headfirst into a sea of rusty gold.
10:00 AM
10:30 AM
More info

The Crowd Goes Wild

PG
Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!
10:30 AM
11:00 AM
More info

Wheel Of Fortune

G
Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of The Wheel!
11:00 AM
1:00 PM
More info

Infomercials

G
Brought to you by The Shopping Channel
23 Trackside 1
8:45 AM
9:15 AM
More info

The Playbook

G
Bernadette Cooper, Michael Maxworthy & Nicole Thomas cover upcoming Queensland racing this weekend.
9:15 AM
10:15 AM
More info

Formline

G
Host Greg Radley is joined by Ron Dufficy and a team of NSW experts for a thorough preview of Saturday racing.
10:15 AM
10:50 AM
More info

The Form

G
Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.
10:50 AM
11:20 AM
More info

Racing Replay Royal Ascot Day 3

G
Replay from Royal Ascot Day Three - 20 June.
24 Trackside 2
9:00 AM
11:00 AM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
11:00 AM
1:00 PM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
9:00 AM
9:30 AM
More info

New Creation TV

PG
Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website
9:30 AM
10:00 AM
More info

The Way of the Master

PG
Atheism cannot account for love. Without God, there can be no love. website
10:00 AM
11:00 AM
More info

The 700 Club

PG-C
The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website
11:00 AM
11:30 AM
More info

Soul Sessions

PG
Celebrating Aotearoa’s Gospel scene with the Soul Funk sounds of THABANI and friends. website
26 Firstlight
9:00 AM
9:30 AM
More info

Taking the Risk

G
Devastating events in the early childhood of Manuel Donoso set the course for his future. Join Pastor Holland in this riveting account of a risk taker's journey. website
9:30 AM
10:30 AM
More info

Have You Swallowed the Hook

G
Is the Bible only faith-based? Listen to Thomas Bentley showing empirical data that proves the Bible to be factual. S1 E141 website
10:30 AM
11:00 AM
More info

Receiving the Word

G
Mike Thompson encourages us to look forward to the time when we will sing eternal praises to Jesus who paid the ultimate price for us. S1E344 website
11:00 AM
12:00 PM
More info

Revelation Today in Charlotte

G
Join Ron Halvorsen to discover what Bible prophecies tell us about where we are in the stream of time. S1 E8 website
27 Hope Channel
9:00 AM
10:00 AM
More info

The Pilgrims Way

PG-C
From Canterbury, we travel on to visit Winchester, Chichester, Exeter, Salisbury, Bath and Wells, finishing in the ancient ruins of Glastonbury Abbey.
10:00 AM
11:00 AM
More info

Born To Be Wild

G
Today the team receive a nest of orphaned red squirrel kits, who need careful looking after if they are to survive and grow into adult red squirrels, fit for release.
11:00 AM
11:30 AM
More info

Live at Psalter Studio

G
Josh Cunningham shares the history to writing his song "Three Chords", which he then sang to his wife at their wedding. website
31 Parliament TV
6:00 AM
6:00 PM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
7:00 AM
10:00 AM

I Love NZ

G
10:00 AM
11:00 AM

Variety Shows

G
11:00 AM
12:00 PM

Global News

G
33 Channel 33
8:30 AM
10:00 AM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
10:00 AM
10:30 AM
More info

News talk

G
News Talk is packed with subjective, authoritative and unique facts, treating the viewer to a detailed, incisive and informative news feature.
10:30 AM
11:00 AM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
11:00 AM
12:00 PM
More info

CCTV News

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
38 Juice TV
9:00 AM
10:00 AM
More info

Groovin

PG
An hour of Soul Funk, Roots & Reggae from old skool to that latest releases.
10:00 AM
11:00 AM
More info

Mood = Chill

PG
Pulling back the pace for a couple of hours and catching up on new and classic accoustic, soul and pop
11:00 AM
12:00 PM
More info

Groovin

PG
An hour of Soul Funk, Roots & Reggae from old skool to that latest releases.
41 Wairarapa TV
9:00 AM
10:00 AM
More info

History

G
NZ and Wairarapa History website
10:00 AM
11:00 AM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
11:00 AM
12:00 PM
More info

Economics Explained

G
Economics explained website
50 RNZ National
6:00 AM
9:06 AM
More info

Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
9:06 AM
12:00 PM
More info

Nine to Noon with Kathryn Ryan

Kathryn Ryan talks to the people driving the news in New Zealand and around the world.
51 Radio New Zealand Concert
6:00 AM
10:00 AM
More info

Mornings

Great music to start your day
10:00 AM
3:00 PM
More info

Days

A journey through the great works of classical music
200 CH200
12:00 AM
12:00 PM
More info

JUICE TV

PG
Music videos website