8:00 AM to 10:00 AM
1 TVNZ 1
6:00 AM
9:00 AM
More info

Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
9:00 AM
10:00 AM
More info

The Finish Line

G
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.
10:00 AM
11:00 AM
More info

Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
2 TVNZ 2
7:50 AM
8:15 AM
More info

Beyblade Burst QuadDrive

G
Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.
8:15 AM
8:35 AM
More info

Paw Patrol

G
No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.
8:35 AM
9:00 AM
More info

Dora The Explorer

G
Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.
9:00 AM
9:30 AM

Infomercial

9:30 AM
10:00 AM
More info

Les Mills Adult Classes

G
Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 AM
11:00 AM
More info

The Drew Barrymore Show

PG
Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
3 Three
7:55 AM
8:50 AM
More info

Spring Baking Championship

G
Eight superb bakers take on springtime treats in an exciting baking competition. Who will win the title of Spring Baking Champion and take home $50,000?
8:50 AM
10:30 AM
More info

Infomercials

Infomercials
4 Bravo
8:00 AM
10:00 AM
More info

Infomercials

Infomercials
10:00 AM
11:00 AM
More info

Top Chef

PG
The Chefs are in for a rude awakening when they enter the kitchen to find Padma and seven hungry all-star chefs.
5 Whakaata Māori
8:00 AM
8:30 AM
More info

Te Nūtube Haka

G
Join Te Haakura and Atareta on the adventure of creating their own kapa haka group. Final preparations are underway, however there are issues with the sound. Will they make the stage or not? (R)
8:30 AM
9:30 AM
More info

Oranga Ngākau

G
Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy. (R)
9:30 AM
10:00 AM
More info

Whānau Bake-Off

G
A baking show that pits whānau against each other in a battle for bragging rights. (R)
10:00 AM
10:30 AM
More info

Lucky Dip

G
Family game show where the audience are the stars. Presented by Luke Bird with co-host Marcia Hopa. (R)
6 DUKE
6:00 AM
11:35 AM
More info

On Duke Today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
8:00 AM
8:25 AM

Spongebob Squarepants

G
8:25 AM
8:50 AM
More info

Teenage Mutant Ninja Turtles

PG
Deep in the sewers underneath New York City live four brothers ready to defend the world against evil. They also happen to be teenage turtles who love pizza! Cowabunga dude!
8:50 AM
9:15 AM
More info

Beyblade Burst QuadDrive

G
Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.
9:15 AM
9:35 AM
More info

Paw Patrol

G
No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.
9:35 AM
10:00 AM
More info

Dora The Explorer

G
Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.
10:00 AM
10:30 AM

Infomercial

8 eden
7:25 AM
8:20 AM
More info

Restaurant: Impossible

PG-L
In Madison, FL, Robert Irvine helps a diner owner's son find the self-confidence and vision to take over the family business. S20 E4
8:20 AM
8:50 AM
More info

How Do They Do It?

PG
How do they make some world's smoothest writing ballpoint pens that don't leak or fade? And, how do they make pizza for soldiers on the frontline?
8:50 AM
9:45 AM
More info

Salvage Hunters

PG
Drew visits an amazing collection of wicker in the Somerset levels and is smitten by an Orkney chair. In Glasgow, he finds an easel that's a work of art. S12 E12
9:45 AM
10:40 AM
More info

Mysteries at the Museum

PG
Don Wildman explores how a dentist tool was key to solving a mystery involving Thomas Jefferson and the story of a young girl who stood up to the Nazis. S18 E4
9 Bravo PLUS 1
7:00 AM
9:00 AM
More info

Infomercials

Infomercials
9:00 AM
11:00 AM
More info

Infomercials

Infomercials
10 Te Reo
10:56 PM
11:30 AM
More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
10:00 AM
11:00 AM
More info

The Finish Line

G
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.
12 TVNZ DUKE+1
7:00 AM
12:35 PM
More info

On Duke Today...

Here's what's on DUKE today.
13 ThreePlus1
7:55 AM
8:55 AM
More info

Home Town

G
A business owner that's been living with her mum is ready to find a place she can call her own. S4 E5
8:55 AM
9:50 AM
More info

Spring Baking Championship

G
Eight superb bakers take on springtime treats in an exciting baking competition. Who will win the title of Spring Baking Champion and take home $50,000?
9:50 AM
11:30 AM
More info

Infomercials

Infomercials
14 RUSH
7:40 AM
8:30 AM
More info

Wheeler Dealers

PG
Mike is looking for a British classic and finds an XK8 Jaguar, but it's not in good shape. Will Edd be able to fix it up within budget or is this project about to stall? S9 E7
8:30 AM
9:20 AM
More info

Man vs Wild

PG-VC
It's brass monkeys for Bear as he battles the planet's coldest climbs in the Arctic Circle. Will he manage to navigate frozen waterfalls to find and feast on reindeer? S4 E2
9:20 AM
10:10 AM
More info

All New Kindig Customs

PG
Dave and Kev take the show to the American Midwest, as more than 2,500 cars descend on the Summit Motorsports drag strip for a weekend of fun and RPMs. S9 E4
15 Sky Open
8:00 AM
9:00 AM
More info

American Pickers

PG-C
In Nashville, Danielle surprises the guys with an idea that could transform the business. Later, Mike and Frank dive headfirst into a sea of rusty gold.
9:00 AM
9:30 AM
More info

The Crowd Goes Wild

PG
Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!
9:30 AM
10:00 AM
More info

Wheel Of Fortune

G
Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of The Wheel!
10:00 AM
12:00 PM
More info

Infomercials

G
Brought to you by The Shopping Channel
18 eden+1
7:30 AM
8:25 AM
More info

Mysteries at the Museum

PG
Don Wildman explores how a dentist tool was key to solving a mystery involving Thomas Jefferson and the story of a young girl who stood up to the Nazis. S18 E4
8:25 AM
9:20 AM
More info

Restaurant: Impossible

PG-L
In Madison, FL, Robert Irvine helps a diner owner's son find the self-confidence and vision to take over the family business. S20 E4
9:20 AM
9:50 AM
More info

How Do They Do It?

PG
How do they make some world's smoothest writing ballpoint pens that don't leak or fade? And, how do they make pizza for soldiers on the frontline?
9:50 AM
10:45 AM
More info

Salvage Hunters

PG
Drew visits an amazing collection of wicker in the Somerset levels and is smitten by an Orkney chair. In Glasgow, he finds an easel that's a work of art. S12 E12
19 HGTV
7:40 AM
8:05 AM
More info

Perfect Home Asia

G
Michelle is 100 percent Chinese but was born and raised in the states. She has always wanted to experience the culture and embrace her roots by living in Asia.ÿ
8:05 AM
8:30 AM
More info

House Hunters International

G
A couple who honeymooned in Noosa, Australia, 17 years ago is ready to make a permanent move Down Under from Switzerland.
8:30 AM
8:55 AM
More info

House Hunters International

G
A couple met while teaching abroad in Pakistan, and now they're taking jobs in Vietnam. They want a kid-friendly flat with a modern design.
8:55 AM
9:20 AM
More info

House Hunters

G
As they search for their dream home, a couple debates whether to spend the money for move-in-ready.
9:20 AM
10:10 AM
More info

Good Bones

G
Tad and Anna's dream home nears completion. Despite the pressure of the refurb, Tad considers taking yet another life-changing step.
20 Al Jazeera
8:00 AM
8:30 AM
More info

News Live

G
Up-to-date news and analysis from around the world.
8:30 AM
9:00 AM
More info

The Stream

G
Powered by social media, The Stream brings fresh perspectives and new voices, beyond the headlines.
9:00 AM
10:00 AM
More info

Newshour

G
Up-to-date news and analysis from around the world.
10:00 AM
11:00 AM
More info

Newshour

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
7:00 AM
9:00 AM
More info

Infomercials

G
Brought to you by The Shopping Channel
9:00 AM
10:00 AM
More info

American Pickers

PG-C
In Nashville, Danielle surprises the guys with an idea that could transform the business. Later, Mike and Frank dive headfirst into a sea of rusty gold.
10:00 AM
10:30 AM
More info

The Crowd Goes Wild

PG
Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!
23 Trackside 1
7:45 AM
8:15 AM
More info

Racing Replay Royal Ascot Day 2

G
Replay from Royal Ascot Day Two - 19 June.
8:15 AM
8:45 AM
More info

Punters Intelligence

G
Ben Way, Brad Davidson and Brad Gray crunch the key statistical data from the past week of racing to help you find your next winner.
8:45 AM
9:15 AM
More info

The Playbook

G
Bernadette Cooper, Michael Maxworthy & Nicole Thomas cover upcoming Queensland racing this weekend.
9:15 AM
10:15 AM
More info

Formline

G
Host Greg Radley is joined by Ron Dufficy and a team of NSW experts for a thorough preview of Saturday racing.
24 Trackside 2
7:00 AM
9:00 AM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
9:00 AM
11:00 AM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
8:00 AM
8:30 AM
More info

ARISE Kids TV

G
Join the ARISE Kids TV team as we continue our series - Whānau! Whānau means family and we believe that we are all part of God's family, each individual, unique one of us! Love God, love people! website
8:30 AM
9:00 AM
More info

The River Church

G
The River Church based in Pakuranga, Auckland is a church that loves God, and loves people — and believe that with God all things are possible! website
9:00 AM
9:30 AM
More info

New Creation TV

PG
Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website
9:30 AM
10:00 AM
More info

The Way of the Master

PG
Atheism cannot account for love. Without God, there can be no love. website
10:00 AM
11:00 AM
More info

The 700 Club

PG-C
The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website
26 Firstlight
8:00 AM
9:00 AM
More info

COMPASS

G
Barbara O'Neill shares advice about the health of babies and children. S1E39 website
9:00 AM
9:30 AM
More info

Taking the Risk

G
Devastating events in the early childhood of Manuel Donoso set the course for his future. Join Pastor Holland in this riveting account of a risk taker's journey. website
9:30 AM
10:30 AM
More info

Have You Swallowed the Hook

G
Is the Bible only faith-based? Listen to Thomas Bentley showing empirical data that proves the Bible to be factual. S1 E141 website
27 Hope Channel
8:00 AM
8:30 AM
More info

Animal Encounters

PG-C
Our three explorers meet a couple who left the big city in search of a peaceful life, and instead found a great need for the rehabilitation of wild animals, especially South African cats. website
8:30 AM
9:00 AM
More info

Remodel Your Life

G
Join Jim Ayer in this 12 part series on how to remodel your life with God's Transforming Power. In this episode, we learn what it means to be "born again". website
9:00 AM
10:00 AM
More info

The Pilgrims Way

PG-C
From Canterbury, we travel on to visit Winchester, Chichester, Exeter, Salisbury, Bath and Wells, finishing in the ancient ruins of Glastonbury Abbey.
10:00 AM
11:00 AM
More info

Born To Be Wild

G
Today the team receive a nest of orphaned red squirrel kits, who need careful looking after if they are to survive and grow into adult red squirrels, fit for release.
31 Parliament TV
6:00 AM
6:00 PM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
10:00 AM
11:00 AM

Variety Shows

G
33 Channel 33
7:30 AM
8:30 AM
More info

News Headline

G
A package of international headline news of the day and interactive live programme with information, comments and points with the audience.
8:30 AM
10:00 AM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
10:00 AM
10:30 AM
More info

News talk

G
News Talk is packed with subjective, authoritative and unique facts, treating the viewer to a detailed, incisive and informative news feature.
38 Juice TV
8:00 AM
9:00 AM
More info

Mood = Chill

PG
Pulling back the pace for a couple of hours and catching up on new and classic accoustic, soul and pop
9:00 AM
10:00 AM
More info

Groovin

PG
An hour of Soul Funk, Roots & Reggae from old skool to that latest releases.
10:00 AM
11:00 AM
More info

Mood = Chill

PG
Pulling back the pace for a couple of hours and catching up on new and classic accoustic, soul and pop
41 Wairarapa TV
8:00 AM
9:00 AM
More info

Wairarapa Stuff

G
Different Stuff from all around the Wairarapa website
9:00 AM
10:00 AM
More info

History

G
NZ and Wairarapa History website
10:00 AM
11:00 AM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
50 RNZ National
6:00 AM
9:06 AM
More info

Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
9:06 AM
12:00 PM
More info

Nine to Noon with Kathryn Ryan

Kathryn Ryan talks to the people driving the news in New Zealand and around the world.
51 Radio New Zealand Concert
10:00 AM
3:00 PM
More info

Days

A journey through the great works of classical music
200 CH200
12:00 AM
12:00 PM
More info

JUICE TV

PG
Music videos website