What's On

5:00 PM
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The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 PM
7:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

7:00 PM
7:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

2

5:00 PM
5:30 PM

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Neighbours

G

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

5:30 PM
6:00 PM

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Friends

G

Chandler gives David some bad advice, sparks fly between Ross and Charlie, and Rachel struggles with the idea of telling Joey that she's crazy about him. S9 E23

6:00 PM
6:30 PM

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The Big Bang Theory

G

Leonard and Penny start using a parenting book to control Sheldon's behaviour! S11 E5

6:30 PM
7:00 PM

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Home And Away

PG

Mackenzie finds she can’t forgive. Mali searches for his brother. Rose is done with compromise.

7:00 PM
7:30 PM

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Shortland Street

Selina's tempted.

3

5:00 PM
6:00 PM

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Gold Rush

PG-L

The production crew goes to extremes as they follow the miners' epic quests for gold. During the journey they come across obstacles in a dangerous fast-flowing river. S4 E6

6:00 PM
7:00 PM

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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

7:00 PM
7:30 PM

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Bondi Rescue

PG

A freak hail storm lashes Bondi beach, a flag conceals a drowning tourist and Santa makes an entrance Bondi style. S14 E3

4

4:45 PM
5:40 PM

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Top Chef

PG

The Chefs are in for a rude awakening when they enter the kitchen to find Padma and seven hungry all-star chefs.

5:40 PM
6:35 PM

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Hoarders

PG

Annie cleans houses for a living, but unbelievably is a hoarder in her own home, where she lives with her son, who grew up in the hoard and doesn't know any other kind of life. S5 Ep5

6:35 PM
7:30 PM

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Million Dollar Listing: LA

PG-C

Josh Altman and Heather stir up drama at an open. S5 Ep7

5

5:00 PM
5:30 PM

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Te Nūtube Haka

G

Join Te Haakura and Atareta on the adventure of creating their own kapa haka group. Te Nūtube Haka have reached their final rehearsals, will they be performance-ready? (R)

5:30 PM
6:00 PM

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Brain Busters

G

Brain Busters puts everyday kids to the test in a variety of challenges that test their smarts, speed and strength. (R)

6:00 PM
6:30 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

6:30 PM
7:00 PM

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Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device. (R)

7:00 PM
7:30 PM

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Funny Whare - Gamesnight

PG

This hilarious game show hosted by Stacey Morrison will ensure to fill your belly full of laughter, force those happy tears. (R)

6

4:50 PM
5:45 PM

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The Unxplained With William Shatner

PG

Throughout history and across the globe, there have been many sacred relics believed to be imbued with mystical powers. Is it possible that these ordinary items can perform miracles?

5:45 PM
6:10 PM

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Frasier

PG

Daphne finds an engagement ring in Martin's underwear drawer she immediately takes the news to Frasier and Niles unaware of how serious things had become between their father and his girlfriend. S5E11

6:10 PM
6:40 PM

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Brooklyn Nine Nine

PG

Jake and Amy's wedding day is threatened, and Charles and the whole squad rush to help save it. Holt hesitates to open the email that will indicate if he has won his campaign for commissioner. S5 E22

6:40 PM
7:05 PM

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The Office U.S

PG-C

Jim is worried Michael is going to tell others that he likes Pam, so he has to unfortunately go along with being his best friend, which includes a lunch trip to Hooters. S2 E13

7

5:00 PM
6:00 PM

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Tipping Point Australia

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

6:00 PM
6:30 PM

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Neighbours

G

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

6:30 PM
7:00 PM

More info

Friends

G

Chandler gives David some bad advice, sparks fly between Ross and Charlie, and Rachel struggles with the idea of telling Joey that she's crazy about him. S9 E23

7:00 PM
7:30 PM

More info

The Big Bang Theory

G

Leonard and Penny start using a parenting book to control Sheldon's behaviour! S11 E5

8

4:45 PM
5:15 PM

More info

How Do They Do It?

PG

How do they make some world's smoothest writing ballpoint pens that don't leak or fade? And, how do they make pizza for soldiers on the frontline?

5:15 PM
6:10 PM

More info

Mysteries at the Museum

PG

Don Wildman explores how a dentist tool was key to solving a mystery involving Thomas Jefferson and the story of a young girl who stood up to the Nazis. S18 E4

6:10 PM
7:05 PM

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Salvage Hunters

PG

Drew visits an amazing collection of wicker in the Somerset levels and is smitten by an Orkney chair. In Glasgow, he finds an easel that's a work of art. S12 E12

9

4:50 PM
5:45 PM

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Love It Or List It: Vancouver

G

Gail and Mike built their home from the ground up, but now it's beaten down. Sick of dated rooms and a show-all shower, Gail wants Todd to find a grown-up house.

5:45 PM
6:40 PM

More info

Top Chef

PG

The Chefs are in for a rude awakening when they enter the kitchen to find Padma and seven hungry all-star chefs.

6:40 PM
7:35 PM

More info

Hoarders

PG

Annie cleans houses for a living, but unbelievably is a hoarder in her own home, where she lives with her son, who grew up in the hoard and doesn't know any other kind of life. S5 Ep5

10

5:00 PM
5:30 PM

More info

Ngā Kapa Haka Kura Tuarua O Aotearoa 2022

G

Highlights from the National Secondary Schools Kapa Haka Competition. (R)

5:30 PM
6:00 PM

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Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device.

6:00 PM
6:30 PM

More info

Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

6:30 PM
7:00 PM

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Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

7:00 PM
7:30 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024.

11

5:00 PM
5:30 PM

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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

5:30 PM
6:00 PM

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Deal Or No Deal Australia

G

Join Grant Denyer in Deal or No Deal, the high-pressure, high-stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.

6:00 PM
7:00 PM

More info

The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

7:00 PM
8:00 PM

More info

1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

12

5:00 PM
5:50 PM

More info

The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

5:50 PM
6:45 PM

More info

The Unxplained With William Shatner

PG

Throughout history and across the globe, there have been many sacred relics believed to be imbued with mystical powers. Is it possible that these ordinary items can perform miracles?

6:45 PM
7:10 PM

More info

Frasier

PG

Daphne finds an engagement ring in Martin's underwear drawer she immediately takes the news to Frasier and Niles unaware of how serious things had become between their father and his girlfriend. S5E11

13

4:05 PM
5:05 PM

More info

Guy's Grocery Games

G

Guy Fieri brings some of California's firefighting first responders to Flavortown for a culinary contest. They're challenged to make a spicy family meal.

5:05 PM
5:30 PM

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Lakefront Bargain Hunt

G

Home seekers look for an affordable lakefront property, proving it's possible to find their dream home without a lot of cash.

5:30 PM
6:00 PM

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Kitchen Crashers

G

Alison is forced to get creative while building a city kitchen complete with an upward design that uses triple-stacked cabinetry.

6:00 PM
7:00 PM

More info

Gold Rush

PG-L

The production crew goes to extremes as they follow the miners' epic quests for gold. During the journey they come across obstacles in a dangerous fast-flowing river. S4 E6

7:00 PM
8:00 PM

More info

ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

14

4:50 PM
5:40 PM

More info

Alaska: The Last Frontier

PG-LC

The fall cattle round up takes an electrifying turn when a horse gets tangled in electric wire. And, Atz Sr. takes Bonnie on an epic hunting date. S8 E15

5:40 PM
6:35 PM

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Wheeler Dealers

PG

Mike is looking for a British classic and finds an XK8 Jaguar, but it's not in good shape. Will Edd be able to fix it up within budget or is this project about to stall? S9 E7

6:35 PM
7:30 PM

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Man vs Wild

PG-VC

It's brass monkeys for Bear as he battles the planet's coldest climbs in the Arctic Circle. Will he manage to navigate frozen waterfalls to find and feast on reindeer? S4 E2

15

5:00 PM
5:30 PM

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Pawn Stars

PG

Things heat up when a Smokey the Bear puppet blazes into the shop. Will it ignite Chum's fire or will he prevent the deal?

5:30 PM
6:00 PM

More info

Pawn Stars

PG

Tonight's treasures include a rare 17th-century samurai sword, a vintage penny arcade Grip Tester and a $100,000 helicopter rebuild.

6:00 PM
7:00 PM

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American Pickers

PG-C

Mike and Frank look to fill their bellies as well as the van as they come across some classic roadside eateries.

7:00 PM
7:30 PM

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30 Rock

PG-SL

With TGS on hiatus, the crew looks for other jobs. Jack turns to his archenemy to get out of a bind with the Kabletown CEO.

18

4:50 PM
5:45 PM

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Restaurant: Impossible

PG-L

In Madison, FL, Robert Irvine helps a diner owner's son find the self-confidence and vision to take over the family business. S20 E4

5:45 PM
6:15 PM

More info

How Do They Do It?

PG

How do they make some world's smoothest writing ballpoint pens that don't leak or fade? And, how do they make pizza for soldiers on the frontline?

6:15 PM
7:10 PM

More info

Mysteries at the Museum

PG

Don Wildman explores how a dentist tool was key to solving a mystery involving Thomas Jefferson and the story of a young girl who stood up to the Nazis. S18 E4

19

4:50 PM
5:40 PM

More info

Beachfront Bargain Hunt Renovation

G

A dad with tons of experience renovates a beach house in Ocean City Maryland, so he can vacation closer to his daughter and grandchildren.

5:40 PM
6:30 PM

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Home in a Heartbeat with Galey Alix

G

A busy couple converted their garage into a bedroom, but they still don't have enough space. Galey step in to to maximize the family's current floorplan.

6:30 PM
7:30 PM

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Christina on the Coast

G

Christina helps a couple new to Tennessee transform their closed-off Tuscan home. Plus, the kids get a lesson on how to make country s'mores.

20

5:00 PM
5:30 PM

More info

News Live

G

Up-to-date news and analysis from around the world.

5:30 PM
6:00 PM

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Witness

G

Ibrahim questions what it means to be Danish in his fight to stop Denmark's controversial ghetto laws.

6:00 PM
6:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

6:30 PM
7:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

7:00 PM
8:00 PM

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Newshour

G

Up-to-date news and analysis from around the world.

21

5:00 PM
6:00 PM

More info

American Pickers

G

The great pick-off continues as Mike and Danielle continue their team effort to take on Frank and Robbie for ultimate picking bragging rights.

6:00 PM
6:30 PM

More info

Pawn Stars

PG

Things heat up when a Smokey the Bear puppet blazes into the shop. Will it ignite Chum's fire or will he prevent the deal?

6:30 PM
7:00 PM

More info

Pawn Stars

PG

Tonight's treasures include a rare 17th-century samurai sword, a vintage penny arcade Grip Tester and a $100,000 helicopter rebuild.

7:00 PM
8:00 PM

More info

American Pickers

PG-C

Mike and Frank look to fill their bellies as well as the van as they come across some classic roadside eateries.

23

5:00 PM
6:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Whanganui, Addington & Australia. Bet on your phone, online or in-store with the TAB.

6:00 PM
7:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Whanganui, Addington & Australia. Bet on your phone, online or in-store with the TAB.

7:00 PM
8:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Whanganui, Addington & Australia. Bet on your phone, online or in-store with the TAB.

24

5:00 PM
7:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

7:00 PM
9:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

5:00 PM
5:30 PM

More info

Whirl

G

Whirl is a Bible-based cartoon series about the loveable, sometimes overly-enthusiastic kids of First Second Church. In each episode, the kids tackle a different theme central to Christian values. website

5:30 PM
6:00 PM

More info

Hooked on Canada

G

Landmines are discovered in the nearby woods. Travis and Joel spend the day fixing a broken dock and travis steps on a nail. Joel feeds the crew sympathy walleye after catching supper for everyone. website

6:00 PM
6:57 PM

More info

The 700 Club

PG-C

The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

6:57 PM
7:00 PM

More info

God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

7:00 PM
7:30 PM

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On Mic

PG

On Mic showcases the latest ground-breaking conversations from Rhema Days, delivering current news and affairs from the remarkable individuals featured weekly on the radio show. website

26

5:00 PM
6:15 PM

More info

Southcenter SDA Church

G

Revelation 13 urges believers to remain vigilant, prayerful, & anchored in the truth of God's Word as they navigate the complexities of the modern world. S1E3 website

6:15 PM
6:30 PM

More info

Creation Scapes

G

A journey through Gods creation with music videos that mix scenic views with hymns & songs of praise. S1E45 website

6:30 PM
7:30 PM

More info

AIG - The Foundations

G

What difference does it make whether the "days" of Genesis 1 were real 24-hour days or millions of years? S15 E404 website

27

5:00 PM
6:00 PM

More info

Go Healthy For Good

G

Today's episode is part 4 of a series of 4 episodes devoted to helping you control you blood pressure naturally.

6:00 PM
7:00 PM

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Cross Connection - John

PG-C

Take a closer look at John 10 to discover what it is we need to be saved from; and by entering through the 'door', how we can be saved website

7:00 PM
7:30 PM

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Authentic

PG-C

Shawn shares some rock-solid guidance on telling the difference between our own thoughts and feelings and divine communication.

31

6:00 AM
6:00 PM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

6:00 PM
6:00 AM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32