9:00 AM to 11:00 AM
1 TVNZ 1
9:00 AM
10:00 AM
More info

The Finish Line

G
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.
10:00 AM
11:00 AM
More info

Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
11:00 AM
12:00 PM
More info

The Chase

G
It's game on as teams attempt to answer quick-fire questions in a 60-second round, with each correct answer earning them £1,000!
2 TVNZ 2
9:00 AM
9:30 AM

Infomercial

9:30 AM
10:00 AM
More info

Les Mills Adult Classes

G
Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 AM
11:00 AM
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The Drew Barrymore Show

PG
Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:00 AM
11:30 AM
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Home And Away

PG-V
Mali calls in reinforcements. Rose questions her relationship. Has Dana made a dangerous enemy?
3 Three
8:50 AM
10:30 AM
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Infomercials

Infomercials
10:30 AM
11:30 AM
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Gold Rush (encore)

PG-L
Eighteen-year-old Parker Schnabel leaves home and the Big Nugget mine to set up his own operation in the Klondike on Tony Beet's land. S4 E5
4 Bravo
8:00 AM
10:00 AM
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Infomercials

Infomercials
10:00 AM
11:00 AM
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Top Chef

PG
Top Chef is back with 15 of the country's best chefs ready to compete in Portland, Oregon.
11:00 AM
12:00 PM
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Million Dollar Listing: LA

PG-C
Josh Altman works for a professional football player but tangles with the athlete's business manager. S5 Ep6
5 Whakaata Māori
8:30 AM
9:30 AM
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Oranga Ngākau

G
Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy. (R)
9:30 AM
10:00 AM
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Whānau Bake-Off

G
A baking show that pits whānau against each other in a battle for bragging rights. (R)
10:00 AM
10:30 AM
More info

Matau Bros Gone Fishing

PG
A lifestyle series that follows hard-case Māori anglers, Matene, Dazza and Jeff Cleave, as they fish for knowledge and food for the table. (R)
10:30 AM
11:00 AM
More info

Ata Toi + Wai

G
Join the dynamic trio Chey Milne, Tawaroa Kawana and Jordyn With A Why as they celebrate music through a distinctly Māori lens. Hinewehi Mohi discusses her impactful musical journey. (R)
11:00 AM
12:00 PM
More info

Your Island My Home

G
Taiwanese Pangcah artists and New Zealand Māori artists exchange and experience each other's unique cultures, lifestyles and hospitality of the different tribes and the Pangcah villages. (R)
6 DUKE
9:00 AM
11:55 AM
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On Duke Today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
8:50 AM
9:15 AM
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Beyblade Burst QuadDrive

G
Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.
9:15 AM
9:35 AM
More info

Paw Patrol

G
No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.
9:35 AM
10:00 AM
More info

Dora The Explorer

G
Dora, a seven-year-old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.
10:00 AM
10:30 AM

Infomercial

10:30 AM
11:00 AM
More info

Les Mills Adult Classes

G
Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
11:00 AM
12:00 PM
More info

The Drew Barrymore Show

PG
Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
8 eden
8:50 AM
9:45 AM
More info

Salvage Hunters

PG
In Devon, Drew rummages through a heap of railway items collected over 30 years by a local enthusiast. And, he digs out treasure at a recently-closed glove factory. S12 E11
9:45 AM
10:40 AM
More info

Mysteries at the Museum

PG
Don Wildman examines a dinosaur skeleton, the golden cover of a record that contained the sounds of Earth and a medicine ball used by a president. S18 E3
10:40 AM
11:05 AM
More info

Storage Wars

PG-L
Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?
9 Bravo PLUS 1
9:00 AM
11:00 AM
More info

Infomercials

Infomercials
11:00 AM
12:00 PM
More info

Top Chef

PG
Top Chef is back with 15 of the country's best chefs ready to compete in Portland, Oregon.
10 Te Reo
10:56 PM
11:30 AM
More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
7:00 AM
10:00 AM
More info

Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
10:00 AM
11:00 AM
More info

The Finish Line

G
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.
11:00 AM
12:00 PM
More info

Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
12 TVNZ DUKE+1
7:50 AM
10:00 AM
More info

UEFA Euro

Live coverage of the second semi final from the BVB Stadion in Dortmund, Germany.
10:00 AM
12:55 PM
More info

On Duke Today...

Here's what's on DUKE today.
13 ThreePlus1
8:55 AM
9:50 AM
More info

Spring Baking Championship

G
Eight superb bakers take on springtime treats in an exciting baking competition. Who will win the title of Spring Baking Champion and take home $50,000?
9:50 AM
11:30 AM
More info

Infomercials

Infomercials
14 RUSH
8:30 AM
9:20 AM
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Man vs Wild

PG-C
Bear is locked in the backwoods of Alabama where he navigates freezing white water rapids and braves a raging forest fire. But can he escape a deep limestone cave? S4 E1
9:20 AM
10:10 AM
More info

Building Alaska

G
Tony's crew outside of Haines get a visit from a hungry bear. Derek reveals the tragic story behind the heli-skiing industry in Valdez. S3 E3
10:10 AM
11:00 AM
More info

Homestead Rescue: Raney Ranch

PG-L
An inferno engulfs Marty and Mollee's cabin at the onset of winter, and the Raneys rush to complete the clifftop cabin with heat, water and power. S1b E9
11:00 AM
11:50 AM
More info

Alaska: The Last Frontier

PG-LC
The fall cattle round up takes an electrifying turn when a horse gets tangled in electric wire. And, Atz Sr. takes Bonnie on an epic hunting date. S8 E15
15 Sky Open
9:00 AM
9:30 AM
More info

Jeopardy

G
This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture, and more. Can you keep up?
9:30 AM
10:00 AM
More info

Wheel Of Fortune

G
Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of The Wheel!
10:00 AM
12:00 PM
More info

Infomercials

G
Brought to you by The Shopping Channel
18 eden+1
8:25 AM
9:20 AM
More info

Restaurant: Impossible

PG-L
In Stone Mountain, GA, Robert Irvine visits the failing Sweet Potato Cafe, which is destroying its owners' finances and their 25-year marriage. S20 E3
9:20 AM
9:50 AM
More info

How Do They Do It?

PG
How did the ancient Greeks invent parchment with techniques still used today? And how do they make shuttlecocks, the fasting moving object in sport?
9:50 AM
10:45 AM
More info

Salvage Hunters

PG
In Devon, Drew rummages through a heap of railway items collected over 30 years by a local enthusiast. And, he digs out treasure at a recently-closed glove factory. S12 E11
10:45 AM
11:40 AM
More info

Mysteries at the Museum

PG
Don Wildman examines a dinosaur skeleton, the golden cover of a record that contained the sounds of Earth and a medicine ball used by a president. S18 E3
19 HGTV
8:55 AM
9:20 AM
More info

House Hunters

G
Lori and Tom are ready to escape New Jersey winters with a place in Key West for their large family.
9:20 AM
10:10 AM
More info

Home in a Heartbeat with Galey Alix

G
A busy couple converted their garage into a bedroom, but they still don't have enough space. Galey step in to to maximize the family's current floorplan.
10:10 AM
11:00 AM
More info

Why The Heck did I Buy This House?

PG
A couple fell in love with the nostalgic feel of their home, but the style mash-up and lack of modern conveniences are causing major buyer's remorse.
11:00 AM
11:50 AM
More info

Windy City Rehab: Alison's Dream Home

G
Alison puts it all on the line when she jumps into an ambitious personal renovation without the cash to pay for it.
20 Al Jazeera
9:00 AM
10:00 AM
More info

Newshour

G
Up-to-date news and analysis from around the world.
10:00 AM
11:00 AM
More info

Newshour

G
Up-to-date news and analysis from around the world.
11:00 AM
11:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
9:00 AM
10:00 AM
More info

American Pickers

PG
Mike and Frank are in Florida where a retired optometrist has an eye-popping collection of antiques. Later, Mike and Frank shimmy into a former juke joint-turned-picker's paradise.
10:00 AM
10:30 AM
More info

Jeopardy

G
This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture, and more. Can you keep up?
10:30 AM
11:00 AM
More info

Wheel Of Fortune

G
Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of The Wheel!
11:00 AM
1:00 PM
More info

Infomercials

G
Brought to you by The Shopping Channel
23 Trackside 1
9:00 AM
10:00 AM
More info

Formline

G
Host Greg Radley is joined by Ron Dufficy and a team of NSW experts for a thorough preview of Saturday racing.
10:00 AM
10:55 AM
More info

Get On

G
Join the Get On team as they preview the weekend of racing.
10:55 AM
11:25 AM
More info

The Form

G
Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.
24 Trackside 2
9:00 AM
11:00 AM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
11:00 AM
1:00 PM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
9:00 AM
9:30 AM
More info

New Creation TV

PG
Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website
9:30 AM
10:00 AM
More info

On Mic

PG
On Mic showcases the latest ground-breaking conversations from Rhema Days, delivering current news and affairs from the remarkable individuals featured weekly on the radio show. website
10:00 AM
11:00 AM
More info

The 700 Club

PG-C
The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website
11:00 AM
11:30 AM
More info

Hooked on Canada

G
Landmines are discovered in the nearby woods. Travis and Joel spend the day fixing a broken dock and travis steps on a nail. Joel feeds the crew sympathy walleye after catching supper for everyone. website
26 Firstlight
9:00 AM
10:00 AM
More info

BREAKING NEWS

G
This time slot is reserved for breaking news. If nothing is available we will play a previous episode of What's Up Prof. website
10:00 AM
10:30 AM
More info

Creation Scapes

G
A journey through Gods creation with music videos that mix scenic views with hymns & songs of praise. S1E317 website
10:30 AM
11:30 AM
More info

Pathway to Paradise

G
The Holy Spirit is essential to the accomplishment of the plan of salvation. What does the Bible teach about the role & the promise of the Holy Spirit. S1E5 website
27 Hope Channel
9:00 AM
9:30 AM
More info

Secrets of Britain's Great Cathedrals

PG-C
Secrets of Britain's Great Cathedrals explores Worcester Cathedral, featuring interviews with historians and experts and breathtaking aerial footage.
9:30 AM
10:00 AM
More info

The Cute Ones

G
They're fluffy, feathered, scaly and even slimy, but have one thing in common - they're all ridiculously cute!
10:00 AM
10:35 AM
More info

New Perceptions

G
Dwight Nelson shares the all-encompassing love of God that is poured into our hearts through the Holy Spirit.
10:35 AM
11:05 AM
More info

Hymns of the Forefathers

PG-C
Enjoy a journey through some of England's most beautiful scenery and places of worship, learning about the history of hymns. Classic hymns such as Amazing Grace.
31 Parliament TV
6:00 AM
6:00 PM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
7:00 AM
10:00 AM

I Love NZ

G
10:00 AM
11:00 AM

Variety Shows

G
11:00 AM
12:00 PM

Global News

G
33 Channel 33
8:30 AM
10:00 AM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
10:00 AM
10:30 AM
More info

News talk

G
News Talk is packed with subjective, authoritative and unique facts, treating the viewer to a detailed, incisive and informative news feature.
10:30 AM
11:00 AM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
11:00 AM
12:00 PM
More info

CCTV News

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
38 Juice TV
9:00 AM
10:00 AM
More info

Mood = Chill

PG
Pulling back the pace for a couple of hours and catching up on new and classic accoustic, soul and pop
10:00 AM
11:00 AM
More info

Groovin

PG
An hour of Soul Funk, Roots & Reggae from old skool to that latest releases.
11:00 AM
12:00 PM
More info

Mood = Chill

PG
Pulling back the pace for a couple of hours and catching up on new and classic accoustic, soul and pop
41 Wairarapa TV
9:00 AM
10:00 AM
More info

History

G
NZ and Wairarapa History website
10:00 AM
11:00 AM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
11:00 AM
12:00 PM
More info

Economics Explained

G
Economics explained website
50 RNZ National
6:00 AM
9:06 AM
More info

Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
9:06 AM
12:00 PM
More info

Nine to Noon with Kathryn Ryan

Kathryn Ryan talks to the people driving the news in New Zealand and around the world.
51 Radio New Zealand Concert
6:00 AM
10:00 AM
More info

Mornings

Great music to start your day
10:00 AM
3:00 PM
More info

Days

A journey through the great works of classical music
200 CH200
12:00 AM
12:00 PM
More info

JUICE TV

PG
Music videos website