5:00 AM to 7:00 AM
1 TVNZ 1
5:00 AM
5:30 AM

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5:30 AM
6:00 AM
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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 AM
9:00 AM
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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
2 TVNZ 2
5:00 AM
5:30 AM

Infomercial

5:30 AM
6:00 AM

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6:00 AM
6:25 AM
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Les Mills Born To Move

G
Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 AM
6:30 AM
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Kiri And Lou

G
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
6:30 AM
7:00 AM
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Toi Time

G
Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
7:00 AM
7:25 AM
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Spongebob Squarepants

G
A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
3 Three
2:00 AM
6:00 AM
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6:00 AM
6:55 AM
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Good Bones (encore)

G
Mina and Karen are back in the Bates-Hendricks neighbourhood with a brand-new project. S2 E7
6:55 AM
7:55 AM
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Home Town

G
Actor Richard T. Jones and his wife, Nancy, fell in love with Mississippi and want to invest in the community. S4 E4
4 Bravo
4:00 AM
6:00 AM
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6:00 AM
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5 Whakaata Māori
10:46 PM
6:30 AM
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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 AM
6:40 AM
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Purākau

G
Animated story time series for children focusing on Māori myths and legends. Pūrākau goes to the South Island of Aotearoa, to the legend of Rākaihautū and his digging tool. (R)
6:40 AM
6:45 AM
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Pipi Pao Pao Tamariki Karaoke

G
A lively tamariki show featuring pīpī from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-style learning. (R)
6:45 AM
7:00 AM
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Takaro Tribe

G
Tākaro Tribe is an animated series for 0 - 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rākau and Talking Pond Kōkā live. (R)
7:00 AM
7:10 AM
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Darwin And Newts

G
An animated series for youngsters who love to figure out how things work. (R)
6 DUKE
12:55 AM
6:00 AM
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Duke - Back In The Future

We'll catch you later on DUKE.
6:00 AM
6:50 AM
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On Duke Today...

Here's what's on DUKE today.
6:50 AM
9:00 AM
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UEFA Euro

Live coverage of the second semi final from the BVB Stadion in Dortmund, Germany.
7 TVNZ 2 plus 1
4:40 AM
5:05 AM
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Neighbours

G
Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
5:05 AM
6:00 AM

TVNZ2 Returns At 5am

6:00 AM
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Infomercial

6:30 AM
7:00 AM

Infomercial

7:00 AM
7:25 AM
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Les Mills Born To Move

G
Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
8 eden
4:00 AM
6:00 AM
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6:00 AM
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6:30 AM
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Mysteries at the Museum

PG
Don Wildman examines a dinosaur skeleton, the golden cover of a record that contained the sounds of Earth and a medicine ball used by a president. S18 E3
9 Bravo PLUS 1
5:00 AM
7:00 AM
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7:00 AM
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10 Te Reo
10:56 PM
11:30 AM
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
4:35 AM
5:05 AM

Infomercials

5:05 AM
5:35 AM

Infomercials

5:35 AM
6:00 AM

Infomercials

6:00 AM
6:30 AM

Infomercials

6:30 AM
7:00 AM
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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
7:00 AM
10:00 AM
More info

Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
12 TVNZ DUKE+1
7:00 AM
7:50 AM
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On Duke Today...

Here's what's on DUKE today.
13 ThreePlus1
7:00 AM
7:55 AM
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Good Bones (encore)

G
Mina and Karen are back in the Bates-Hendricks neighbourhood with a brand-new project. S2 E7
14 RUSH
4:25 AM
5:15 AM
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Wheeler Dealers

PG
Mike wants a G Wagen - the popular German four-by-four. He finds one and Edd gives it a facelift, with a 2012 front end and rear lights. Will they land a big profit? S9 E6
5:15 AM
6:00 AM
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Man vs Wild

PG-C
Bear is locked in the backwoods of Alabama where he navigates freezing white water rapids and braves a raging forest fire. But can he escape a deep limestone cave? S4 E1
6:00 AM
6:25 AM
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Building Off the Grid: Big Sky Ranch

G
Jon and Etta work through the bitter cold to get their home weathered in before another storm hits. S1 E5
6:25 AM
6:50 AM
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Building Off the Grid: Big Sky Ranch

G
After construction delays and lots of hard work, the finishing touches are falling into place for Jon and Etta's off-the-grid build. S1 E6
6:50 AM
7:40 AM
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Alaska: The Last Frontier

PG-LC
The fall cattle round up takes an electrifying turn when a horse gets tangled in electric wire. And, Atz Sr. takes Bonnie on an epic hunting date. S8 E15
15 Sky Open
1:00 AM
6:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
6:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
18 eden+1
5:00 AM
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7:00 AM
7:30 AM
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Infomercials

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19 HGTV
4:40 AM
5:30 AM
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100 Day Dream Home

G
Mika and Brian are challenged to make a couple's dining room table, which converts into a billiards table, the entertainment centerpiece of the house.
5:30 AM
6:00 AM
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House Hunters

G
An engaged New Jersey couple wants to start their lives together in a new home, but with the wedding just weeks away, he wants to buy now.
6:00 AM
6:50 AM
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Why The Heck did I Buy This House?

PG
A family loves that they live next door to Grandpa, but their own home has been completely taken over by clutter. Kim arrives to help them carve out some space.
6:50 AM
7:15 AM
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House Hunters

G
A couple with a young son hunts for a new home in St. Louis. One is looking for on a two-story home with a basement big enough for a pool table.
20 Al Jazeera
5:00 AM
5:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
5:30 AM
6:00 AM
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Inside Story

G
Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.
6:00 AM
7:00 AM
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Newshour

G
Up-to-date news and analysis from around the world.
7:00 AM
7:30 AM
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News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
7:00 AM
9:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
23 Trackside 1
5:00 AM
6:00 AM
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Formline

G
Host Greg Radley is joined by Ron Dufficy and a team of NSW experts for a thorough preview of Saturday racing.
6:00 AM
7:00 AM
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Get On

G
Join the Get On team as they preview the weekend of racing.
7:00 AM
7:30 AM
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The Form

G
Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.
24 Trackside 2
5:00 AM
6:00 AM
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Trackside 2 Live from 7:00

G
Trackside 2 live racing coverage will resume at 7:00am
6:00 AM
7:00 AM
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Trackside 2 Live from 7:00

G
Trackside 2 live racing coverage will resume at 7:00am
7:00 AM
9:00 AM
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Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
5:00 AM
6:00 AM
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Grace At Your Place

G
Join us wherever you are for Church At Home here on Shine TV. Enjoy worship and teaching from Grace Vineyard Church in Christchurch. website
6:00 AM
6:03 AM
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God's Word Fresh 4 U Today

G
Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website
6:03 AM
7:00 AM
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Anglican Diocese, Nelson

G
The Anglican Diocese of Nelson is a family of evangelical churches shaped by Anglican tradition and committed to carrying out the mission of Christ. Reaching out to our South Islanders in NZ. website
7:00 AM
7:30 AM
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OKTV

G
OKTV seeks to celebrate life through music and creativity. Join Brendon and Cathie Clancy in the kitchen to discover more about God's amazing love, and his plans for your life. website
26 Firstlight
5:00 AM
6:00 AM
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It Is Written USA

G
Dr Neil Nedley talks about the benefits of emotional intelligence, & shares some simple steps to improve your physical, spiritual, & mental health. S1E2 website
6:00 AM
7:00 AM
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Have You Swallowed the Hook

G
Is the Bible only faith-based? Listen to Thomas Bentley showing empirical data that proves the Bible to be factual. S1 E141 website
7:00 AM
7:30 AM
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Whitehorse Media

G
A captivating journey exploring names, stories, & symbols in the scriptures to uncover the truth about Archangel Michael - Part 2. S1E2 website
27 Hope Channel
5:00 AM
5:30 AM
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Faith Development

G
How do we know what we know? What reasons do we have for what we know? How much faith do we need?
5:30 AM
6:30 AM
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Cross Connection - John

PG-C
Take a closer look at John 10 to discover what it is we need to be saved from; and by entering through the 'door', how we can be saved website
6:30 AM
7:00 AM
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Scenic Praise

G
Renown videographer Gary Hanson brings you some of the most fantastic and inspirational visuals that creation can provide, set to some of your favourite hymns and worship music. website
7:00 AM
7:30 AM
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Patterns of Evidene - Young Explorers

G
The Young Explorers rise above the plains of Egypt in a hot air balloon to see the amazing growth of Avaris and the discovery of Moses in a basket. They examine ancient Egyptian writing
31 Parliament TV
6:00 PM
6:00 AM
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arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
6:00 AM
6:00 PM
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arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
12:00 AM
6:30 AM

Hunan National

G
6:30 AM
7:00 AM

Happy to learn English

G
7:00 AM
10:00 AM

I Love NZ

G
33 Channel 33
5:00 AM
5:30 AM
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Weekend Midnight Express

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
5:30 AM
6:00 AM
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Anti-Epidemic Coronavirus Special

G
The war against coVID-19 is in full swing. This program provides you with the latest developments of covid-19, the latest deployment of joint prevention and control, panoramic consultation of global protests, and personal scientific advice on epidemic prevention.
6:00 AM
7:00 AM
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News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
7:00 AM
7:30 AM
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The Fourth Power

G
Andrew's talkshow covering news stories of New Zealand.
38 Juice TV
12:00 AM
6:00 AM
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After Dark

PG
Enjoy an overnight journey of music video classics to the latest in new music.
6:00 AM
9:00 AM
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Breakfast Selection

PG
A fast paced mix of music videos designed to raise the morning vibe
41 Wairarapa TV
5:00 AM
6:00 AM
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Wairarapa Stuff

G
Different Stuff from all around the Wairarapa website
6:00 AM
7:00 AM
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Covid Science & Facts

G
Some of the latest research and information on Covid 19 from around the world. website
7:00 AM
8:00 AM
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Space Updates

G
Latest space shows website
50 RNZ National
5:00 AM
6:00 AM
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First Up with Nathan Rarere

News and current affairs with Nathan Rarere, weekdays at 5am.
6:00 AM
9:06 AM
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Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
51 Radio New Zealand Concert
12:00 AM
6:00 AM
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Music Through the Night

Keeping you company through the wee hours from midnight to 6am.
6:00 AM
10:00 AM
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Mornings

Great music to start your day
200 CH200
12:00 AM
12:00 PM
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JUICE TV

PG
Music videos website