What's On

1

7:00 PM
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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

7:30 PM
8:20 PM

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My Dream Green Home

PG

Sarah & Aaron plan to renovate their backyard and upgrade their kitchen storage with the help of My Dream Green Home experts – Margo & Rosa. S1 E4

8:20 PM
8:25 PM

Lotto

8:25 PM
8:30 PM

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My Dream Green Home Continued

PG

Sarah & Aaron plan to renovate their backyard and upgrade their kitchen storage with the help of My Dream Green Home experts – Margo & Rosa. S1 E4

8:30 PM
9:30 PM

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Bill Bailey's Wild West Australia

G

Series Final: Bewildered by bona fide dinosaur tracks and pearl thieving crabs, Port Hedland and Broome leave Bill with everlasting memories. S1 E4

2

7:00 PM
7:30 PM

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Shortland Street

PG

Marty confronts his demons.

7:30 PM
8:30 PM

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Masterchef Australia

G

The contestants battle it out to reinvent the classic bacon and eggs. The stakes are high today, the top dish will win an epic mystery prize, but the bottom dish will be eliminated.

8:30 PM
9:35 PM

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Taskmaster Australia

M-LC

Tom Gleeson instructs contestants to 'get low', Anne shows off her sporting prowess, and our live task sees contestants disguise their childhood memories with autotune. S2 E4

3

7:00 PM
7:55 PM

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First Responders

PG-C

First responders save a patient having a massive heart attack, a patient's lung may collapse after a car crash and an injured cyclist is winched to safety.

7:55 PM
8:55 PM

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Red Eye

M-VC

The truth about events on-board is revealed, forcing Hana to take drastic action. Tennant is put in charge of Delaney's operation, forcing Delaney to break protocol.

8:55 PM
9:50 PM

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The Good Doctor

M-SC

Lim is challenged by the unique circumstances surrounding a pregnant patient with an aggressive tumour.

4

6:35 PM
7:30 PM

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Million Dollar Listing: LA

PG-C

Josh Altman works for a professional football player but tangles with the athlete's business manager. S5 Ep6

7:30 PM
8:30 PM

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24 Hours In Emergency

M-C

This episode features people suffering misfortune while doing what they love, including a father and son who have been in a motorbike crash together, and a boy who has fallen from a tree.

8:30 PM
9:30 PM

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24 Hours In Emergency

M-C

64-year-old Lynn is rushed to Resus after collapsing from a brain aneurysm. Meanwhile, 59-year-old James is treated for a dislocated shoulder and is joined in A&E by his close friend Karen.

5

7:00 PM
7:30 PM

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Ata Toi + Wai

G

NEW: Join the dynamic trio Chey Milne, Tawaroa Kawana and Jordyn With A Why as they celebrate music through a distinctly Māori lens. Hinewehi Mohi discusses her impactful musical journey.

7:30 PM
8:30 PM

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Your Island My Home

G

Taiwanese Pangcah artists and New Zealand Māori artists exchange and experience each other's unique cultures, lifestyles and hospitality of the different tribes and the Pangcah villages. (R)

8:30 PM
10:20 PM

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The Truth

M

After her famous mother Fabienne's memoir is published Lumir takes issue with Fabienne's rose-colored version of the past. (R)

6

6:45 PM
7:10 PM

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The Office U.S

PG

Michael demands attention from the entire Dunder Mifflin office after he has a freak accident with his George Foreman grill, and Dwight begins behaving strangely following a minor car crash. S2 E12

7:10 PM
7:35 PM

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Two And A Half Men

PG-S

Alan decides to put his past behind him and returns a ceramic giraffe he took from Judith during the divorce. S2 E2

7:35 PM
8:05 PM

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Two And A Half Men

PG

Jake thinks he's dreaming late one night when he sees the teacher who tried to get him suspended practically naked in Charlie's kitchen! S2 E3

8:05 PM
8:30 PM

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2 Broke Girls

PG-S

Max and Caroline must prove their cleaning skills to their upstairs neighbour Sophie in order to be hired as maids for her cleaning business. S1 E15

8:30 PM
9:25 PM

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The Unxplained With William Shatner

PG

Sacred waters with remarkable healing powers; ancient mystics who lived for hundreds of years; a scientific breakthrough may provide the answers to eternal life. S3 E4

7

7:00 PM
7:30 PM

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The Big Bang Theory

PG

Howard and Sheldon bond over their relationships with their disappointing fathers when they drive to the desert to shoot off a model rocket. S11 E4

7:30 PM
8:00 PM

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Home And Away

PG-V

Mali calls in reinforcements. Rose questions her relationship. Has Dana made a dangerous enemy?

8:00 PM
8:30 PM

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Shortland Street

PG

Marty confronts his demons.

8:30 PM
9:30 PM

More info

Masterchef Australia

G

The contestants battle it out to reinvent the classic bacon and eggs. The stakes are high today, the top dish will win an epic mystery prize, but the bottom dish will be eliminated.

8

6:10 PM
7:05 PM

More info

Salvage Hunters

PG

In Devon, Drew rummages through a heap of railway items collected over 30 years by a local enthusiast. And, he digs out treasure at a recently-closed glove factory. S12 E11

7:05 PM
7:30 PM

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Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

7:30 PM
8:00 PM

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Bondi Rescue

PG-C

Chappo catches a young thief; Whippet and Reidy rescue a woman found unconscious in the water; a skateboarder injures his ankle in the skate bowl. S8 E10

8:00 PM
8:30 PM

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Border Security Australia

PG-C

A British traveller has a sudden case of amnesia. S6 E20

8:30 PM
9:30 PM

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Aussie Salvage Squad

PG-LC

The team has been given just two days and a $20,000 budget to remove a 10-metre steel-hulled yacht from Cockburn Beach in Western Australia. S2 E6

9

6:40 PM
7:35 PM

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Hoarders

PG

Barbara has been a hoarder her entire life. The daughter of a dumpster-diver. Her hoarding has spiralled out of control after the deaths of her two sons S5 Ep4

7:35 PM
8:30 PM

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Million Dollar Listing: LA

PG-C

Josh Altman works for a professional football player but tangles with the athlete's business manager. S5 Ep6

8:30 PM
9:30 PM

More info

24 Hours In Emergency

M-C

This episode features people suffering misfortune while doing what they love, including a father and son who have been in a motorbike crash together, and a boy who has fallen from a tree.

10

7:00 PM
7:30 PM

More info

Haka Regionals 2024

G

Highlights from the Haka Regionals 2024.

7:30 PM
8:00 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024.

8:00 PM
8:30 PM

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Haka Pedia

G

Miri and Aorangi take on our haka expert Tom, with the hopes of taking as much cash and haka mana as possible. (R)

8:30 PM
9:00 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

9:00 PM
9:30 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

11

7:00 PM
8:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

8:00 PM
8:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

8:30 PM
9:20 PM

More info

My Dream Green Home

PG

Sarah & Aaron plan to renovate their backyard and upgrade their kitchen storage with the help of My Dream Green Home experts – Margo & Rosa. S1 E4

12

6:45 PM
7:15 PM

More info

Frasier

PG

Daphne brings Frasier to a bar where he immediately becomes comfortable, and Roz takes up poker with Martin's crowd. S5 E10

7:15 PM
7:45 PM

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Brooklyn Nine Nine

PG

Rosa and Amy track down a killer who's managed to elude them for seven years. Meanwhile, Terry helps Jake with his wedding chores. S5 E21

7:45 PM
8:10 PM

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The Office U.S

PG

Michael demands attention from the entire Dunder Mifflin office after he has a freak accident with his George Foreman grill, and Dwight begins behaving strangely following a minor car crash. S2 E12

8:10 PM
8:35 PM

More info

Two And A Half Men

PG-S

Alan decides to put his past behind him and returns a ceramic giraffe he took from Judith during the divorce. S2 E2

8:35 PM
9:05 PM

More info

Two And A Half Men

PG

Jake thinks he's dreaming late one night when he sees the teacher who tried to get him suspended practically naked in Charlie's kitchen! S2 E3

13

7:00 PM
8:00 PM

More info

ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

8:00 PM
8:55 PM

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First Responders

PG-C

First responders save a patient having a massive heart attack, a patient's lung may collapse after a car crash and an injured cyclist is winched to safety.

8:55 PM
9:55 PM

More info

Red Eye

M-VC

The truth about events on-board is revealed, forcing Hana to take drastic action. Tennant is put in charge of Delaney's operation, forcing Delaney to break protocol.

14

6:35 PM
7:30 PM

More info

Man vs Wild

PG-C

Bear is locked in the backwoods of Alabama where he navigates freezing white water rapids and braves a raging forest fire. But can he escape a deep limestone cave? S4 E1

7:30 PM
8:00 PM

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Building Off the Grid: Big Sky Ranch

G

Jon and Etta work through the bitter cold to get their home weathered in before another storm hits. S1 E5

8:00 PM
8:30 PM

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Building Off the Grid: Big Sky Ranch

G

After construction delays and lots of hard work, the finishing touches are falling into place for Jon and Etta's off-the-grid build. S1 E6

8:30 PM
9:20 PM

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Building Alaska

G

Tony's crew outside of Haines get a visit from a hungry bear. Derek reveals the tragic story behind the heli-skiing industry in Valdez. S3 E3

15

7:00 PM
7:30 PM

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30 Rock

PG-SL

Jack and Liz try to manipulate Angie into getting Tracy to return to TGS. The Queen of Jordan cameras bring Jack some embarrassment. A lost love returns to Frank's life.

7:30 PM
8:30 PM

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Restaurant: Impossible

PG-C

In New York, Robert Irvine helps a restaurant owner figure out a plan to reduce stress both personally and professionally.

8:30 PM
9:50 PM

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Time

16-VLC

Three women arrive at Carlingford prison on the same day. While Orla fights to keep her children out of care, Abi is haunted by a sinister secret that attracts unwanted attention.

18

6:15 PM
7:10 PM

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Mysteries at the Museum

PG

Don Wildman examines a dinosaur skeleton, the golden cover of a record that contained the sounds of Earth and a medicine ball used by a president. S18 E3

7:10 PM
8:05 PM

More info

Salvage Hunters

PG

In Devon, Drew rummages through a heap of railway items collected over 30 years by a local enthusiast. And, he digs out treasure at a recently-closed glove factory. S12 E11

8:05 PM
8:30 PM

More info

Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

8:30 PM
9:00 PM

More info

Bondi Rescue

PG-C

Chappo catches a young thief; Whippet and Reidy rescue a woman found unconscious in the water; a skateboarder injures his ankle in the skate bowl. S8 E10

9:00 PM
9:30 PM

More info

Border Security Australia

PG-C

A British traveller has a sudden case of amnesia. S6 E20

19

6:30 PM
7:30 PM

More info

100 Day Dream Home

G

Mika and Brian are challenged to make a couple's dining room table, which converts into a billiards table, the entertainment centerpiece of the house.

7:30 PM
7:55 PM

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Perfect Home Asia

G

After warming up to the charms of Krakow, Mike Eden's bank job has the family of eight on the move again.

7:55 PM
8:20 PM

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House Hunters

G

An engaged New Jersey couple wants to start their lives together in a new home, but with the wedding just weeks away, he wants to buy now.

8:20 PM
8:45 PM

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Super Dad

G

Two brothers have always been close and want their kids to share the same relationship. They call on Taylor to build a ropes course that includes a long slide.

8:45 PM
9:10 PM

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Super Dad

G

After purchasing a new house, Taylor enlists the help of his own dad and brother to design and build a one-of-a-kind treehouse in his own backyard.

20

7:00 PM
8:00 PM

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Newshour

G

Up-to-date news and analysis from around the world.

8:00 PM
8:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

8:30 PM
9:00 PM

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Africa Direct

G

Stargazing in a Moroccan observatory, and heavy metal rockers in Kenya - two very different short films from African filmmakers.

9:00 PM
9:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

7:00 PM
8:00 PM

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American Pickers

PG

Mike and Frank hit the road in search of rusty rides manufactured by the godfather of the American auto industry, Henry Ford.

8:00 PM
8:30 PM

More info

30 Rock

PG-SL

Jack and Liz try to manipulate Angie into getting Tracy to return to TGS. The Queen of Jordan cameras bring Jack some embarrassment. A lost love returns to Frank's life.

8:30 PM
9:30 PM

More info

Restaurant: Impossible

PG-C

In New York, Robert Irvine helps a restaurant owner figure out a plan to reduce stress both personally and professionally.

23

7:00 PM
8:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Whanganui, Addington & Australia. Bet on your phone, online or in-store with the TAB.

8:00 PM
9:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Whanganui, Addington & Australia. Bet on your phone, online or in-store with the TAB.

9:00 PM
10:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Addington & Australia. Bet on your phone, online or in-store with the TAB.

24

7:00 PM
9:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

9:00 PM
11:00 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

7:00 PM
7:30 PM

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Faith Runs Deep

PG

Karl Faase travels around Australia, discovering the rich and inspiring history of faith Down Under, demonstrating the depth of influence of the Gospel message on Australia. website

7:30 PM
9:30 PM

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Girl Who Believes in Miracles

PG

When young Sara hears a preacher say that faith can move mountains, she starts praying. Suddenly, people in her town are mysteriously healed--but fame soon takes its toll. website

26

7:00 PM
7:30 PM

More info

AIG - Answers News

G

The NAIA recently banned transgender athletes from competing in woman's sports. The hosts share their perspectives on this topic. S1E1 website

7:30 PM
8:30 PM

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Amazing Facts-Eyedentity

G

Clarissa Vitrovic shares a reassuring message of our Identity in Christ, regardless of what others say about us. S1E7 website

8:30 PM
9:00 PM

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Whitehorse Media

G

A captivating journey exploring names, stories, & symbols in the scriptures to uncover the truth about Archangel Michael - Part 2. S1E2 website

9:00 PM
10:00 PM

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The Preparation Ministry

G

Brian Hall, through this series entitled 'Jesus In The Sanctuary', shares the beautiful truths of the gospel message. S1E6 website

27

7:00 PM
7:30 PM

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Hope Church

G

The Bible may seem big and daunting, but you don't need a PhD to make sense of it. Join us as we explore some practical tools to help you in your Bible reading today.

7:30 PM
8:00 PM

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Arnion

PG-C

We all have moments when we miss the big picture by concentrating only on the details. Sidetracked by the particulars, we miss the grand perspective. Arnion gives us back the big picture of Revelati website

8:00 PM
9:10 PM

More info

Story Line Church

G

In Christ, a new creation has been set in motion. All who find their identity in the love of Christ will also find that they are crucified to the world. They are no longer in harmony with the genera

31

6:00 PM
6:00 AM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

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