What's On

6:00 PM
7:00 PM

More info

1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

7:00 PM
7:30 PM

More info

Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

7:30 PM
8:20 PM

More info

My Dream Green Home

PG

Sarah & Aaron plan to renovate their backyard and upgrade their kitchen storage with the help of My Dream Green Home experts – Margo & Rosa. S1 E4

2

6:00 PM
6:30 PM

More info

The Big Bang Theory

PG

Howard and Sheldon bond over their relationships with their disappointing fathers when they drive to the desert to shoot off a model rocket. S11 E4

6:30 PM
7:00 PM

More info

Home And Away

PG-V

Mali calls in reinforcements. Rose questions her relationship. Has Dana made a dangerous enemy?

7:00 PM
7:30 PM

More info

Shortland Street

PG

Marty confronts his demons.

7:30 PM
8:30 PM

More info

Masterchef Australia

G

The contestants battle it out to reinvent the classic bacon and eggs. The stakes are high today, the top dish will win an epic mystery prize, but the bottom dish will be eliminated.

3

6:00 PM
7:00 PM

More info

ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

7:00 PM
7:55 PM

More info

First Responders

PG-C

First responders save a patient having a massive heart attack, a patient's lung may collapse after a car crash and an injured cyclist is winched to safety.

7:55 PM
8:55 PM

More info

Red Eye

M-VC

The truth about events on-board is revealed, forcing Hana to take drastic action. Tennant is put in charge of Delaney's operation, forcing Delaney to break protocol.

4

5:40 PM
6:35 PM

More info

Hoarders

PG

Barbara has been a hoarder her entire life. The daughter of a dumpster-diver. Her hoarding has spiralled out of control after the deaths of her two sons S5 Ep4

6:35 PM
7:30 PM

More info

Million Dollar Listing: LA

PG-C

Josh Altman works for a professional football player but tangles with the athlete's business manager. S5 Ep6

7:30 PM
8:30 PM

More info

24 Hours In Emergency

M-C

This episode features people suffering misfortune while doing what they love, including a father and son who have been in a motorbike crash together, and a boy who has fallen from a tree.

5

6:00 PM
6:30 PM

More info

ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

6:30 PM
7:00 PM

More info

Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device. (R)

7:00 PM
7:30 PM

More info

Ata Toi + Wai

G

NEW: Join the dynamic trio Chey Milne, Tawaroa Kawana and Jordyn With A Why as they celebrate music through a distinctly Māori lens. Hinewehi Mohi discusses her impactful musical journey.

7:30 PM
8:30 PM

More info

Your Island My Home

G

Taiwanese Pangcah artists and New Zealand Māori artists exchange and experience each other's unique cultures, lifestyles and hospitality of the different tribes and the Pangcah villages. (R)

6

5:45 PM
6:15 PM

More info

Frasier

PG

Daphne brings Frasier to a bar where he immediately becomes comfortable, and Roz takes up poker with Martin's crowd. S5 E10

6:15 PM
6:45 PM

More info

Brooklyn Nine Nine

PG

Rosa and Amy track down a killer who's managed to elude them for seven years. Meanwhile, Terry helps Jake with his wedding chores. S5 E21

6:45 PM
7:10 PM

More info

The Office U.S

PG

Michael demands attention from the entire Dunder Mifflin office after he has a freak accident with his George Foreman grill, and Dwight begins behaving strangely following a minor car crash. S2 E12

7:10 PM
7:35 PM

More info

Two And A Half Men

PG-S

Alan decides to put his past behind him and returns a ceramic giraffe he took from Judith during the divorce. S2 E2

7:35 PM
8:05 PM

More info

Two And A Half Men

PG

Jake thinks he's dreaming late one night when he sees the teacher who tried to get him suspended practically naked in Charlie's kitchen! S2 E3

7

6:00 PM
6:30 PM

More info

Neighbours

G

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

6:30 PM
7:00 PM

More info

Friends

G

Monica and Chandler creep out a man who could be a potential sperm donor, Phoebe bumps into her old flame David, and Rachel finds herself being mean to Charlie. S9 E22

7:00 PM
7:30 PM

More info

The Big Bang Theory

PG

Howard and Sheldon bond over their relationships with their disappointing fathers when they drive to the desert to shoot off a model rocket. S11 E4

7:30 PM
8:00 PM

More info

Home And Away

PG-V

Mali calls in reinforcements. Rose questions her relationship. Has Dana made a dangerous enemy?

8:00 PM
8:30 PM

More info

Shortland Street

PG

Marty confronts his demons.

8

5:15 PM
6:10 PM

More info

Mysteries at the Museum

PG

Don Wildman examines a dinosaur skeleton, the golden cover of a record that contained the sounds of Earth and a medicine ball used by a president. S18 E3

6:10 PM
7:05 PM

More info

Salvage Hunters

PG

In Devon, Drew rummages through a heap of railway items collected over 30 years by a local enthusiast. And, he digs out treasure at a recently-closed glove factory. S12 E11

7:05 PM
7:30 PM

More info

Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

7:30 PM
8:00 PM

More info

Bondi Rescue

PG-C

Chappo catches a young thief; Whippet and Reidy rescue a woman found unconscious in the water; a skateboarder injures his ankle in the skate bowl. S8 E10

8:00 PM
8:30 PM

More info

Border Security Australia

PG-C

A British traveller has a sudden case of amnesia. S6 E20

9

5:45 PM
6:40 PM

More info

Top Chef

PG

Top Chef is back with 15 of the country's best chefs ready to compete in Portland, Oregon.

6:40 PM
7:35 PM

More info

Hoarders

PG

Barbara has been a hoarder her entire life. The daughter of a dumpster-diver. Her hoarding has spiralled out of control after the deaths of her two sons S5 Ep4

7:35 PM
8:30 PM

More info

Million Dollar Listing: LA

PG-C

Josh Altman works for a professional football player but tangles with the athlete's business manager. S5 Ep6

10

6:00 PM
6:30 PM

More info

Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

6:30 PM
7:00 PM

More info

Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

7:00 PM
7:30 PM

More info

Haka Regionals 2024

G

Highlights from the Haka Regionals 2024.

7:30 PM
8:00 PM

More info

Haka Regionals 2024

G

Highlights from the Haka Regionals 2024.

8:00 PM
8:30 PM

More info

Haka Pedia

G

Miri and Aorangi take on our haka expert Tom, with the hopes of taking as much cash and haka mana as possible. (R)

11

6:00 PM
7:00 PM

More info

The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

7:00 PM
8:00 PM

More info

1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

8:00 PM
8:30 PM

More info

Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

12

5:55 PM
6:45 PM

More info

The Unxplained With William Shatner

PG

Throughout the world, there are ancient structures that defy explanation because even with today’s technology they would be nearly impossible to duplicate. How were they able to be built?

6:45 PM
7:15 PM

More info

Frasier

PG

Daphne brings Frasier to a bar where he immediately becomes comfortable, and Roz takes up poker with Martin's crowd. S5 E10

7:15 PM
7:45 PM

More info

Brooklyn Nine Nine

PG

Rosa and Amy track down a killer who's managed to elude them for seven years. Meanwhile, Terry helps Jake with his wedding chores. S5 E21

7:45 PM
8:10 PM

More info

The Office U.S

PG

Michael demands attention from the entire Dunder Mifflin office after he has a freak accident with his George Foreman grill, and Dwight begins behaving strangely following a minor car crash. S2 E12

13

5:55 PM
7:00 PM

More info

Gold Rush

PG-L

Eighteen-year-old Parker Schnabel leaves home and the Big Nugget mine to set up his own operation in the Klondike on Tony Beet's land. S4 E5

7:00 PM
8:00 PM

More info

ThreeNews

ThreeNews presents comprehensive coverage of global and local news.

8:00 PM
8:55 PM

More info

First Responders

PG-C

First responders save a patient having a massive heart attack, a patient's lung may collapse after a car crash and an injured cyclist is winched to safety.

14

5:40 PM
6:35 PM

More info

Wheeler Dealers

PG

Mike wants a G Wagen - the popular German four-by-four. He finds one and Edd gives it a facelift, with a 2012 front end and rear lights. Will they land a big profit? S9 E6

6:35 PM
7:30 PM

More info

Man vs Wild

PG-C

Bear is locked in the backwoods of Alabama where he navigates freezing white water rapids and braves a raging forest fire. But can he escape a deep limestone cave? S4 E1

7:30 PM
8:00 PM

More info

Building Off the Grid: Big Sky Ranch

G

Jon and Etta work through the bitter cold to get their home weathered in before another storm hits. S1 E5

8:00 PM
8:30 PM

More info

Building Off the Grid: Big Sky Ranch

G

After construction delays and lots of hard work, the finishing touches are falling into place for Jon and Etta's off-the-grid build. S1 E6

15

6:00 PM
7:00 PM

More info

American Pickers

PG

Mike and Frank hit the road in search of rusty rides manufactured by the godfather of the American auto industry, Henry Ford.

7:00 PM
7:30 PM

More info

30 Rock

PG-SL

Jack and Liz try to manipulate Angie into getting Tracy to return to TGS. The Queen of Jordan cameras bring Jack some embarrassment. A lost love returns to Frank's life.

7:30 PM
8:30 PM

More info

Restaurant: Impossible

PG-C

In New York, Robert Irvine helps a restaurant owner figure out a plan to reduce stress both personally and professionally.

18

5:45 PM
6:15 PM

More info

How Do They Do It?

PG

How did the ancient Greeks invent parchment with techniques still used today? And how do they make shuttlecocks, the fasting moving object in sport?

6:15 PM
7:10 PM

More info

Mysteries at the Museum

PG

Don Wildman examines a dinosaur skeleton, the golden cover of a record that contained the sounds of Earth and a medicine ball used by a president. S18 E3

7:10 PM
8:05 PM

More info

Salvage Hunters

PG

In Devon, Drew rummages through a heap of railway items collected over 30 years by a local enthusiast. And, he digs out treasure at a recently-closed glove factory. S12 E11

19

5:40 PM
6:30 PM

More info

Inside Out

G

Mike and Carmine look to completely overhaul a couple's first home to create a functional yet stylish space for their growing family.

6:30 PM
7:30 PM

More info

100 Day Dream Home

G

Mika and Brian are challenged to make a couple's dining room table, which converts into a billiards table, the entertainment centerpiece of the house.

7:30 PM
7:55 PM

More info

Perfect Home Asia

G

After warming up to the charms of Krakow, Mike Eden's bank job has the family of eight on the move again.

7:55 PM
8:20 PM

More info

House Hunters

G

An engaged New Jersey couple wants to start their lives together in a new home, but with the wedding just weeks away, he wants to buy now.

20

6:00 PM
6:30 PM

More info

News Live

G

Up-to-date news and analysis from around the world.

6:30 PM
7:00 PM

More info

Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

7:00 PM
8:00 PM

More info

Newshour

G

Up-to-date news and analysis from around the world.

8:00 PM
8:30 PM

More info

News Live

G

Up-to-date news and analysis from around the world.

21

5:30 PM
6:05 PM

More info

The Hui

Award-winning current affairs series The Hui covers hard hitting investigations and heart-warming stories from across Aotearoa. Hosted by Julian Wilcox.

6:05 PM
6:30 PM

More info

Pawn Stars

PG

Relive the fiercest negotiations in the show's history, including deals for a pair of boots worn by Elton John and a book that belonged to Sir Isaac Newton.

6:30 PM
7:00 PM

More info

Pawn Stars

PG

A letter signed by Napoleon, a surreal figure by Mexican artist Pedro Friedeberg and a 1960s Monkees talking puppet are some of this week's treasures.

7:00 PM
8:00 PM

More info

American Pickers

PG

Mike and Frank hit the road in search of rusty rides manufactured by the godfather of the American auto industry, Henry Ford.

8:00 PM
8:30 PM

More info

30 Rock

PG-SL

Jack and Liz try to manipulate Angie into getting Tracy to return to TGS. The Queen of Jordan cameras bring Jack some embarrassment. A lost love returns to Frank's life.

23

6:00 PM
7:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Whanganui, Addington & Australia. Bet on your phone, online or in-store with the TAB.

7:00 PM
8:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Whanganui, Addington & Australia. Bet on your phone, online or in-store with the TAB.

8:00 PM
9:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Whanganui, Addington & Australia. Bet on your phone, online or in-store with the TAB.

24

5:00 PM
7:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

7:00 PM
9:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

6:00 PM
6:57 PM

More info

The 700 Club

PG-C

The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

6:57 PM
7:00 PM

More info

God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

7:00 PM
7:30 PM

More info

Faith Runs Deep

PG

Karl Faase travels around Australia, discovering the rich and inspiring history of faith Down Under, demonstrating the depth of influence of the Gospel message on Australia. website

7:30 PM
9:30 PM

More info

Girl Who Believes in Miracles

PG

When young Sara hears a preacher say that faith can move mountains, she starts praying. Suddenly, people in her town are mysteriously healed--but fame soon takes its toll. website

26

5:30 PM
6:15 PM

More info

Weekly Bible Study

G

Join Pastor Mark Finley for a weekly Bible study. This weeks topic is Daniel 4. S1E4 website

6:15 PM
6:30 PM

More info

Creation Scapes

G

A journey through Gods creation with music videos that mix scenic views with hymns & songs of praise. S1E33 website

6:30 PM
7:00 PM

More info

Receiving the Word

G

Mike Thompson encourages us to look forward to the time when we will sing eternal praises to Jesus who paid the ultimate price for us. S1E344 website

7:00 PM
7:30 PM

More info

AIG - Answers News

G

The NAIA recently banned transgender athletes from competing in woman's sports. The hosts share their perspectives on this topic. S1E1 website

7:30 PM
8:30 PM

More info

Amazing Facts-Eyedentity

G

Clarissa Vitrovic shares a reassuring message of our Identity in Christ, regardless of what others say about us. S1E7 website

27

6:00 PM
7:00 PM

More info

Cross Connection - John

G

Jesus said that he came so that those who do not see may see, and those who see may be made blind. Join us as we talk about spiritual blindness and the light that Jesus wants us to have website

7:00 PM
7:30 PM

More info

Hope Church

G

The Bible may seem big and daunting, but you don't need a PhD to make sense of it. Join us as we explore some practical tools to help you in your Bible reading today.

7:30 PM
8:00 PM

More info

Arnion

PG-C

We all have moments when we miss the big picture by concentrating only on the details. Sidetracked by the particulars, we miss the grand perspective. Arnion gives us back the big picture of Revelati website

8:00 PM
9:10 PM

More info

Story Line Church

G

In Christ, a new creation has been set in motion. All who find their identity in the love of Christ will also find that they are crucified to the world. They are no longer in harmony with the genera

31

6:00 PM
6:00 AM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32