4:00 PM to 6:00 PM
1 TVNZ 1
4:00 PM
4:30 PM
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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 PM
5:00 PM
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Deal Or No Deal Australia

G
Join Grant Denyer in Deal or No Deal, the high-pressure, high-stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.
5:00 PM
6:00 PM
More info

The Chase

G
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.
6:00 PM
7:00 PM
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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
2 TVNZ 2
4:00 PM
5:00 PM
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Tipping Point Australia

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 PM
5:30 PM
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Neighbours

G
Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
5:30 PM
6:00 PM
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Friends

G
Monica and Chandler creep out a man who could be a potential sperm donor, Phoebe bumps into her old flame David, and Rachel finds herself being mean to Charlie. S9 E22
6:00 PM
6:30 PM
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The Big Bang Theory

PG
Howard and Sheldon bond over their relationships with their disappointing fathers when they drive to the desert to shoot off a model rocket. S11 E4
3 Three
4:00 PM
4:30 PM
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Lakefront Bargain Hunt

G
Home seekers look for an affordable lakefront property, proving it's possible to find their dream home without a lot of cash.
4:30 PM
4:55 PM
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Kitchen Crashers

G
Alison and the Kitchen Crashers crew head to Idaho to meet with Chris Grundy to take on the Blog Cabin kitchen.
4:55 PM
6:00 PM
More info

Gold Rush

PG-L
Eighteen-year-old Parker Schnabel leaves home and the Big Nugget mine to set up his own operation in the Klondike on Tony Beet's land. S4 E5
6:00 PM
7:00 PM
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ThreeNews

ThreeNews presents comprehensive coverage of global and local news.
4 Bravo
3:50 PM
4:45 PM
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Love It Or List It: Vancouver

G
Stay-at-home Dad Neil has one foot out the door of his impractical house. Sick of no storage and fighting over one bathroom, he wants space.
4:45 PM
5:40 PM
More info

Top Chef

PG
Top Chef is back with 15 of the country's best chefs ready to compete in Portland, Oregon.
5:40 PM
6:35 PM
More info

Hoarders

PG
Barbara has been a hoarder her entire life. The daughter of a dumpster-diver. Her hoarding has spiralled out of control after the deaths of her two sons S5 Ep4
5 Whakaata Māori
4:00 PM
4:10 PM
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Darwin And Newts

G
An animated series for youngsters who love to figure out how things work. (R)
4:10 PM
4:20 PM
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Tamariki Haka

G
Children from kura across the country showcase their haka skills.Te Kura Kaupapa Māori o Ngāti Kahungunu. (R)
4:20 PM
4:30 PM
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Te Nutube

G
Two clever cousins, Atareta and Te Haakura, share their world with their followers. (R)
4:30 PM
4:40 PM
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Kia Mau

G
A fun sing-along Māori performing arts series for children. (R)
4:40 PM
4:50 PM
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Whare Takataka

G
Pāpā Tei Nohotima shares waiata and karakia using a range of Māori tools and movement. (R)
4:50 PM
5:00 PM
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Island Of Mystery

G
After a deep sleep, Kura and Josh wake up to find Rangi gone. Fearing the worst, they begin to search for clues. (R)
5:00 PM
5:30 PM
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Pūkana 2024

G
Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi. (R)
5:30 PM
6:00 PM
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Brain Busters

G
Brain Busters puts everyday kids to the test in a variety of challenges that test their smarts, speed and strength. (R)
6:00 PM
6:30 PM
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ASB Polyfest 2024

G
Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)
6 DUKE
4:00 PM
4:55 PM
More info

The Chase Australia

G
Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.
4:55 PM
5:45 PM
More info

The Unxplained With William Shatner

PG
Throughout the world, there are ancient structures that defy explanation because even with today’s technology they would be nearly impossible to duplicate. How were they able to be built?
5:45 PM
6:15 PM
More info

Frasier

PG
Daphne brings Frasier to a bar where he immediately becomes comfortable, and Roz takes up poker with Martin's crowd. S5 E10
7 TVNZ 2 plus 1
4:00 PM
5:00 PM
More info

The Goldbergs

PG
When Erica's boyfriend breaks up with her, she gets overwhelmed with heartbreak and Murray steps in to try to help her. Meanwhile, Barry starts to get obsessed with a new arcade game. S1 E21
5:00 PM
6:00 PM
More info

Tipping Point Australia

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
6:00 PM
6:30 PM
More info

Neighbours

G
Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
8 eden
3:50 PM
4:45 PM
More info

Restaurant: Impossible

PG-L
In Stone Mountain, GA, Robert Irvine visits the failing Sweet Potato Cafe, which is destroying its owners' finances and their 25-year marriage. S20 E3
4:45 PM
5:15 PM
More info

How Do They Do It?

PG
How did the ancient Greeks invent parchment with techniques still used today? And how do they make shuttlecocks, the fasting moving object in sport?
5:15 PM
6:10 PM
More info

Mysteries at the Museum

PG
Don Wildman examines a dinosaur skeleton, the golden cover of a record that contained the sounds of Earth and a medicine ball used by a president. S18 E3
9 Bravo PLUS 1
3:55 PM
4:50 PM
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Botched

PG-LSC
A man with superhero arms made of silicone got dumped because of his plastic surgery obsession, while an avid hiker hopes to fix her mountainous nose and her dating life.
4:50 PM
5:45 PM
More info

Love It Or List It: Vancouver

G
Stay-at-home Dad Neil has one foot out the door of his impractical house. Sick of no storage and fighting over one bathroom, he wants space.
5:45 PM
6:40 PM
More info

Top Chef

PG
Top Chef is back with 15 of the country's best chefs ready to compete in Portland, Oregon.
10 Te Reo
4:00 PM
4:30 PM
More info

Ngā Kapa Haka Kura Tuarua O Aotearoa 2022

G
Highlights from the National Secondary Schools Kapa Haka Competition. (R)
4:30 PM
5:00 PM
More info

Te Mana Kuratahi Kapa Haka 2023

G
The top primary schools from around the Aotearoa compete at the national competition held at Trafalgar Centre, Nelson. (R)
5:00 PM
5:30 PM
More info

Ngā Kapa Haka Kura Tuarua O Aotearoa 2022

G
Highlights from the National Secondary Schools Kapa Haka Competition. (R)
5:30 PM
6:00 PM
More info

Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device.
6:00 PM
6:30 PM
More info

Iwi Anthems

G
Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)
11 TVNZ 1 plus 1
4:00 PM
5:00 PM
More info

Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
5:00 PM
5:30 PM
More info

Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
5:30 PM
6:00 PM
More info

Deal Or No Deal Australia

G
Join Grant Denyer in Deal or No Deal, the high-pressure, high-stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.
6:00 PM
7:00 PM
More info

The Chase

G
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.
12 TVNZ DUKE+1
3:55 PM
5:00 PM
More info

Hunted Australia

PG
In a game where teamwork is critical, can Fugitive Angie now evade the Hunters without her teammate Michelle? S1 E2
5:00 PM
5:55 PM
More info

The Chase Australia

G
Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.
5:55 PM
6:45 PM
More info

The Unxplained With William Shatner

PG
Throughout the world, there are ancient structures that defy explanation because even with today’s technology they would be nearly impossible to duplicate. How were they able to be built?
13 ThreePlus1
4:00 PM
5:00 PM
More info

Guy's Grocery Games

G
Guy Fieri brings his DDD family to Flavortown Market. The chefs start by making their ultimate Thanksgiving sandwich without shopping in a crucial aisle.
5:00 PM
5:30 PM
More info

Lakefront Bargain Hunt

G
Home seekers look for an affordable lakefront property, proving it's possible to find their dream home without a lot of cash.
5:30 PM
5:55 PM
More info

Kitchen Crashers

G
Alison and the Kitchen Crashers crew head to Idaho to meet with Chris Grundy to take on the Blog Cabin kitchen.
5:55 PM
7:00 PM
More info

Gold Rush

PG-L
Eighteen-year-old Parker Schnabel leaves home and the Big Nugget mine to set up his own operation in the Klondike on Tony Beet's land. S4 E5
14 RUSH
4:00 PM
4:50 PM
More info

Lone Star Law

PG-C
Wardens Reneau and Stovall suspect a couple of illegally shooting a deer. Later, Warden Iles transports orphaned armadillo pups to be rehabilitated. S5 E9
4:50 PM
5:40 PM
More info

Alaska: The Last Frontier

PG-VLC
Animals play a critical role in survival on the homestead. Predators, livestock and prey all have a big effect on the Kilchers' life. S8 Specials 4
5:40 PM
6:35 PM
More info

Wheeler Dealers

PG
Mike wants a G Wagen - the popular German four-by-four. He finds one and Edd gives it a facelift, with a 2012 front end and rear lights. Will they land a big profit? S9 E6
15 Sky Open
4:00 PM
4:30 PM
More info

Diners, Drive-Ins And Dives

PG
Guy Fieri is diving into meaty, savoury goodness. First up is a pimento cheeseburger, followed by kimchi fried rice and pork ramen.
4:30 PM
5:05 PM
More info

The Hui

Award-winning current affairs series The Hui covers hard hitting investigations and heart-warming stories from across Aotearoa. Hosted by Julian Wilcox.
5:05 PM
5:30 PM
More info

Pawn Stars

PG
Relive the fiercest negotiations in the show's history, including deals for a pair of boots worn by Elton John and a book that belonged to Sir Isaac Newton.
5:30 PM
6:00 PM
More info

Pawn Stars

PG
A letter signed by Napoleon, a surreal figure by Mexican artist Pedro Friedeberg and a 1960s Monkees talking puppet are some of this week's treasures.
6:00 PM
7:00 PM
More info

American Pickers

PG
Mike and Frank hit the road in search of rusty rides manufactured by the godfather of the American auto industry, Henry Ford.
18 eden+1
3:55 PM
4:20 PM
More info

Storage Wars

PG-L
Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?
4:20 PM
4:50 PM
More info

Bondi Rescue

PG-C
Hoppo and the boys head to South Australia and cage dive with sharks; back home, lifeguards recover the body of a dead man found in the Bronte surf. S8 E9
4:50 PM
5:45 PM
More info

Restaurant: Impossible

PG-L
In Stone Mountain, GA, Robert Irvine visits the failing Sweet Potato Cafe, which is destroying its owners' finances and their 25-year marriage. S20 E3
5:45 PM
6:15 PM
More info

How Do They Do It?

PG
How did the ancient Greeks invent parchment with techniques still used today? And how do they make shuttlecocks, the fasting moving object in sport?
19 HGTV
4:00 PM
4:25 PM
More info

Super Dad

G
Taylor helps a dad of three bring some joy back into his kids' lives after a tragic house fire, by creating a rocket-inspired structure in their yard.
4:25 PM
4:50 PM
More info

Super Dad

G
A father of four wants to inspire his kids to play outside. He and Taylor create two capture the flag forts, complete with targets, shields and custom-made flags.
4:50 PM
5:40 PM
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Rico to the Rescue

G
Rico and his team help a family confronting a lengthy legal process against a failed contractor complete their ranch house renovation.
5:40 PM
6:30 PM
More info

Inside Out

G
Mike and Carmine look to completely overhaul a couple's first home to create a functional yet stylish space for their growing family.
20 Al Jazeera
4:00 PM
4:30 PM
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News Live

G
Up-to-date news and analysis from around the world.
4:30 PM
5:00 PM
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The Bottom Line

G
U.S. analyst Ian Bremmer says Ukraine has no choice but to eventually cede land to Russia, but for now NATO's plan is to extend the war indefinitely.
5:00 PM
5:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
5:30 PM
6:00 PM
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101 East

G
Asbestos is known to be deadly but India continues to be the world's largest importer of the toxic mineral, potentially endangering millions of lives.
6:00 PM
6:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
4:00 PM
4:30 PM
More info

Frasier

G
Frasier tries to help a woman overcome her phobia of clowns, but the results are not what he hoped for.
4:30 PM
5:00 PM
More info

Frasier

G
Frasier fears he's getting a little too predictable, and engages in a daring theft for the thrill of it.
5:00 PM
5:30 PM
More info

Diners, Drive-Ins And Dives

PG
Guy Fieri is diving into meaty, savoury goodness. First up is a pimento cheeseburger, followed by kimchi fried rice and pork ramen.
5:30 PM
6:05 PM
More info

The Hui

Award-winning current affairs series The Hui covers hard hitting investigations and heart-warming stories from across Aotearoa. Hosted by Julian Wilcox.
23 Trackside 1
4:00 PM
5:00 PM
More info

Trackside 1 LIVE - NZ/AUS

G
Live Racing from Whanganui & Australia. Bet on your phone, online or in-store with the TAB.
5:00 PM
6:00 PM
More info

Trackside 1 LIVE - NZ/AUS

G
Live Racing from Whanganui, Addington & Australia. Bet on your phone, online or in-store with the TAB.
6:00 PM
7:00 PM
More info

Trackside 1 LIVE - NZ/AUS

G
Live Racing from Whanganui, Addington & Australia. Bet on your phone, online or in-store with the TAB.
24 Trackside 2
3:00 PM
5:00 PM
More info

Trackside 2 LIVE - AUS

G
Live Racing coverage from Australia. Bet online at TAB.co.nz
5:00 PM
7:00 PM
More info

Trackside 2 LIVE - AUS

G
Live Racing coverage from Australia. Bet online at TAB.co.nz
25 Shine TV
4:00 PM
4:30 PM
More info

Superbook

G
Commercial Christmas mayhem reigns in the Quantum household. The Prince of Peace seems to have left this family to their own comical devices and distractions on this blessed holiday. website
4:30 PM
5:15 PM
More info

Jovis Bon Hovis

G
You'll have a whale of a time with Jovis Bon-Hovis and the Creation Crew! Get ready for adventures, arts and crafts, songs and stories. website
5:15 PM
5:30 PM
More info

Bibleman

G
Miles Peterson had everything: Money, power, fame...Until he lost it. Then Miles finds the power of God and harnesses that power to become Bibleman. website
5:30 PM
6:00 PM
More info

Be That

PG
Sharing the real stories of those who have journeyed through bondage to freedom and can now inspire others. Topics are discussed with host Jo Bouris, Clinical Psychologist, Sarah Harriott and others. website
6:00 PM
6:57 PM
More info

The 700 Club

PG-C
The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website
26 Firstlight
4:00 PM
4:30 PM
More info

3ABN KIDS Camp Fit Club

G
Join our host Nicole Braxton and learn about the power of trusting, so let's get ready to work out. S1E10 website
4:30 PM
5:30 PM
More info

3ABN Today

G
Join the 3ABN Panel as they discuss the question, Can a Christian Be Demon Possessed.. and more. S1E84 website
5:30 PM
6:15 PM
More info

Weekly Bible Study

G
Join Pastor Mark Finley for a weekly Bible study. This weeks topic is Daniel 4. S1E4 website
27 Hope Channel
4:00 PM
4:30 PM
More info

Bible Heroes Battle

G
Contestants compete against each other in Bible trivia to see who is worthy to face off against the Hero Joseph.
4:30 PM
4:45 PM
More info

The Tuis

G
On The Tuis episode today, Marica replaces herself and finds out it's not all pancakes and curry.
4:45 PM
5:00 PM
More info

Too Cute

G
Welcome to a world where cuddly knows no bounds, a place filled with new beginnings. Follow these puppies from their first calls, to their adventures with new friends - Bichon Frise Puppies
5:00 PM
6:00 PM
More info

Go Healthy For Good

G
Today's episode is part 3 of a series of 4 episodes devoted to helping you control you blood pressure naturally.
6:00 PM
7:00 PM
More info

Cross Connection - John

G
Jesus said that he came so that those who do not see may see, and those who see may be made blind. Join us as we talk about spiritual blindness and the light that Jesus wants us to have website
31 Parliament TV
6:00 PM
6:00 AM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website
32 TV32
4:00 PM
6:00 PM

Hunan National

G
6:00 PM
7:00 PM

Healthy Life

G
33 Channel 33
4:00 PM
5:00 PM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
5:00 PM
5:25 PM
More info

Little Angel's Family

G
A Programme designed for kids, packed with story telling, handcrafts, dancing and songs entertainment.
5:25 PM
5:30 PM
More info

Enjoy Reading

G
A casual talk on classic books.
5:30 PM
6:00 PM
More info

Dou's Show

G
A casual talk show involves reviews on classic art and literature works.
6:00 PM
7:00 PM
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News Headline

G
A package of headline news of the day and interactive live programme with information, comments and points with the audience.
41 Wairarapa TV
4:00 PM
5:00 PM
More info

Flite Test

G
Join the flite test team as they build race and fly model aircraft website
5:00 PM
6:00 PM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
6:00 PM
7:00 PM
More info

Arrow

G
Go to www.arrowfm.co.nz to see which shows will be airing today. website
50 RNZ National
4:00 PM
6:00 PM
More info

Checkpoint with Lisa Owen

RNZ's drive time news programe hosted by Lisa Owen.
6:00 PM
7:30 PM
More info

The Panel with Wallace Chapman

The Panel features a range of panellists from across the opinion spectrum, together with expert phone guests.
51 Radio New Zealand Concert
3:00 PM
7:00 PM
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Three to Seven

Bryan Crump brings you a mix of the fresh and the familiar from school’s out to dinner time and beyond.
200 CH200
6:00 PM
7:00 PM
More info

JUICE TV

PG
Music videos website